Tooth sensitivity is a common problem that affects people of all ages. It causes a gnawing pain and discomfort while eating or drinking hot or cold food. Sensitivity occurs when the protective sheath or enamel of the teeth is damaged. Due to this, the nerve endings are directly exposed to cold and heat which leads to throbbing pain. It is important to consult the dentist once the problem is identified. Doctors may suggest root canal treatment or cavity filling according to the severity of condition. However there are various cheaper options available for fixing the sensitive tooth at home.

Tooth Sensitivity Home Remedies

Causes of Tooth Sensitivity

  • Rigorous brushing
  • Acidic food
  • Plague build-up
  • Genetically sensitive teeth

Home Remedies For Reduce Tooth Sensitivity

Natural and easily available ingredients work wonders in curing the tooth sensitivity problem. These home remedies are way too cheaper than the treatments suggested by the dentists.

Clove Oil Home Remedies

Clove Oil

Clove oil is a popular ingredient used in most of the dental problems. It reduces the pain and speeds up the recovery during toothache. It is used in most of the over-the-counter dental gels and toothpastes. Natural clove oil is available widely and can be used directly on the problematic areas. It contains eugenol, a natural anesthetic that has numbing effects. This is very effective in treating mild toothaches.

How to Use

  • Using cotton buds, rub two or three drops of clove oil on the aching tooth
  • Leave it for some time and repeat the process few times a day
  • Alternatively, one whole clove can also be kept in one side of the mouth for 15 to 20 minutes every night

Peppermint Tea Bags Home Remedies

Peppermint Tea Bags

Peppermint has similar properties like clove oil. It is very helpful in treating the pain. Cooled peppermint bags can be applied to the area surrounding the problematic tooth. But if you have sensitivity towards cold, then you may use the tea bags without freezing it.

How to Use

  • Freeze few used peppermint tea bags
  • Place them near the sensitive tooth for 15-20 minutes
  • If sensitive to cold, use peppermint tea bags without freezing

Baking Soda Home Remedies

Baking Soda

Baking soda is used to desensitize the tooth by repairing the protective layer that has been damaged. When the enamel of the teeth is damaged, it causes pain and sensitivity. Excessive salivation leads to softening of teeth and aggravates the problem.

How to Use

  • Mix quarter spoon of baking soda to quarter glass of water
  • Rinse your mouth with this solution
  • Brush your teeth with this solution
  • Repeat this twice a day to get relief from the pain

Sealants are used by dentists for sealing the teeth so that the nerves do not get irritated while eating hot or cold food. This is generally made of plastic materials which acts as a shield to extreme temperatures and plague build ups on the teeth.

How to Use

  • This is usually done by the dentist and is not advisable to perform on your own. The sealant is evenly coated on the sensitive teeth. However, in extreme cases of sensitivity, dentist might perform root canal and guard it with a cap to protect the teeth against chipping
Chewing Gum

Chewing gum might sound bizarre but it actually helps in reducing the sensitivity of the tooth. But it is suggested to chew sugar-free gums because white sugar aggravates sensitivity and plague deposits. The production of saliva hardens the teeth and restores back to normalcy.

Salt water

Saline or salt water is used to clean all sorts of infection. It is helpful in clearing the trapped debris and plague build-up in the teeth and thus treating the problem of tooth sensitivity. It helps in getting rid of the bacteria, pus and fluid in the mouth.

How to Use

  • Mix one spoon of salt to half cup of water
  • Use it as a gargle to swish around the mouth
  • Repeat for 3-4 times for temporary relief from sensitive teeth

Garlic Home Remedies


Garlic has anti-bacterial properties due to the presence of Allicin, an oily sap that is released when garlic is crushed. It inhibits the bacterial growth and helps in relieving the pain in the teeth due to sensitivity.

How to Use

  • Chew garlic cloves two to three times a day to get rid of oral bacteria
  • Make a paste of garlic and add some sea salt to it
  • Apply this paste on the affected tooth
  • Leave it for few minutes and gargle with plain water
  • Repeat this twice a day continuously for few weeks to get rid of tooth sensitivity

Oil Pulling Home Remedies

Oil Pulling

Oil pulling is one of the age-old methods of getting rid of the toxins and bacterial build-up. The best oil for treating tooth sensitivity is coconut oil as it has anti-bacterial and anti-biotic properties. The logic behind oil pulling is that oils have greater viscosity than other fluids and so it easily traps bacteria.

How to Use

  • Take one or two tablespoon of coconut oil
  • Swish it around the mouth for 15 to 20 minutes
  • Spit it out in a bin because it carries lots of harmful bacteria and spitting in the basin is unhygienic.
Cayenne Pepper and Ginger Paste

Cayenne pepper and ginger paste are very effective in curing tooth sensitivity. It eliminates harmful bacteria in the mouth.

How to Use

  • Mix equal amount of cayenne pepper and ginger paste and add some water to make a thick solution
  • Using a Q-tip apply this solution on the affected tooth
  • Be careful not to touch the gums as the cayenne pepper in it might irritate them

Other Important Tips

Apart from the above home remedies, the following tips will also help in curing tooth sensitivity.

  • Brush twice a day
  • Use a soft-bristled brush
  • Use toothpastes specially made for sensitive tooth
  • Avoid acidic food and drinks
  • Consult a dentist to learn about the possible treatments
  • Use teeth guard at night to avoid grinding
  • Avoid sugary food

To know more about  Reduce Tooth Sensitivity Remedies visit  Toothache Home Remedies

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