Natural Ways to Reduce Breast Size

Breasts are mammary glands made up of layers of different types of tissues, including adipose, glandular and connective tissues. These tissues are hormone receptors. Higher estrogen level in female during puberty leads to developing bigger breasts in the future. The difference in breast sizes is based on the hormonal changes in the body.

Bigger and fuller breasts is what every woman desires for. But it has to be perfectly shaped and firmer in order to look good. Oversized breasts tend to sag easily due to the gravitational pull. It also poses many health risks to the woman’s body. Large breasts bring down the confidence level and most of the women give up on wearing clothes of their choice.


Factors for Large Breasts

There are several factors for growing breasts larger in size. They are,

  • Genetics
  • Obesity
  • Pregnancy
  • Breastfeeding
  • Hormonal changes
  • Side effects of certain drugs

Health Problems Due to Larger Breasts

Bigger breasts tend to pose several health problems such as,

  • Rashes under the breasts
  • Tenderness
  • Back pain
  • Neck pain
  • Shortness of breath
  • Affects posture
  • Lower confidence level
  • Less attractiveness

In order to reduce breast size, there are several natural ways and remedies available. These remedies do not specifically target the fat tissues in the breasts. One needs to lower the whole body fat in order to achieve results.

Natural Ways to Reduce Breast Size

The following are the natural ways to reduce breast size,


Regular exercise helps in reducing the overall body including the breasts. Certain cardiovascular and strength training exercises targets the fat in the chest and upper body. Apart from this, aerobic exercises also reduce the body fat by improving the metabolism.


  • Focus on low-impact cardio workouts at least 5 days a week
  • Perform strength-training exercises to tighten the chest muscles and reduce the breast size
  • Stair climbing, cycling and brisk walking are forms of aerobic exercises which helps in burning fat from all parts of the body
  • Always wear a well-fitted sports bra while working out to prevent sagging of breasts

Massage is an effective way to reduce overall fat from the body as well as breasts. This method has been used since ages to reduce breast size and to get firmer and healthier breasts.

  • Warm some olive oil or coconut oil
  • Massage both the breasts in circular motion and in upward direction using the fingers
  • Do this twice daily for at least 2-3 months to notice results

Ginger has anti-inflammatory property that helps in eliminating fat from the body. It is also effective in reducing the breast size. It increases the metabolic rate which in turn helps in burning more fat from various parts of the body including breasts.


  • Boil one teaspoon of grated ginger in a cup of water for 10 minutes
  • Strain the mixture and add some honey
  • Drink 2 to 3 cups of this ginger tea everyday
Green Tea

Drinking green tea is an effective way to lose weight. Catechins present in green tea stimulate the body to burn calories and lowering body fat. It also eliminated free radicals that cause cancer thereby reducing the chances of getting breast cancer.


  • Add one teaspoon of green tea leaves in a cup of hot water
  • Allow it to steep for 10 minutes
  • Strain and add some honey to it
  • Drink 2-3 cups of green tea daily for few months to notice results

Flaxseeds contain omega-3 fatty acids that help in reducing estrogen levels in the body. Larger breasts are due to increased estrogen levels during puberty. Flaxseeds also removes harmful toxins from the body.


  • Add one teaspoon of ground flaxseeds in a glass of hot water
  • Drink it once daily for few months
  • You may also consider taking 1-2 teaspoon of flaxseed oil daily
Fish Oil

Fish oil is very effective when it comes to reducing the fat levels in the body. It helps in reducing breast size by working on the underlying breast tissues. Consult the doctor to know the exact dosage of fish oil supplements that should be taken every day.

Egg White

Egg white has high amount of protein and helps in repairing the breast tissues. It tightens the muscles and helps in achieving firmer breasts. It also helps in reducing the breast size by acting on the muscles around the breasts.


  • Break open 2-3 eggs and extract only the egg whites
  • Apply it on the breasts covering it completely
  • Leave it on for 15-20 minutes
  • Wash it off with water and pat dry
  • Another option is to mix few drops of olive oil to the egg whites and apply it on the breasts

The above home remedies are effective only when used consistently. Surgery for breast reduction involves lot of risks and is expensive too. Hence it is recommended to follow these natural remedies which are totally safe and free from side effects.


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