Deep Vein Thrombosis (DVT) occurs due to blood clot in one or more veins located deep inside the body. Most of the time, these clots develop in the legs, but it may occur anywhere in the body. It is formed when the blood circulation or clotting doesn’t occur properly. Consulting the doctor and get it diagnosed must the first and foremost step in treating deep vein thrombosis. Apart from the treatment suggested by the doctor, home remedies can be used as an adjunct treatment.
Symptoms of Deep Vein Thrombosis
The following are the various symptoms of deep vein thrombosis,
- Warmth in the affected area
- Change in color of the skin near affected area
Deep vein thrombosis is difficult to diagnose in the early stage since the symptoms do not show up. It can be life-threatening if a blood clot in the vein breaks loose and travels through the bloodstream to the lungs. It can block the lungs resulting in pulmonary embolism. Together, DVT and pulmonary embolism comprise a condition known as venous thromboembolism (VTE).
Risk Factors of Deep Vein Thrombosis
The risk factors of deep vein thrombosis are listed below.
- Blood-clotting disorder
- Injury to the veins
- Some sort of cancer and treatments
- Heart failure
- Inflammatory bowel disease
- Genetic factors
- Prolonged bed rest
- Birth control pills
- Old age
Home Remedies for Deep Vein Thrombosis
It is advised to consult a doctor before using any home remedy to prevent spontaneous bleeding or hemorrhage especially if taking anti platelet or anticoagulant drugs.
1. Elevation and Compression
Elevation and compression of the affected areas is one of the effective ways to reduce the swelling and pain in deep vein thrombosis.
What to Do?
- Wear compression stockings as recommended by the doctor
- Make sure the stockings are fitted professionally
- Elevate the leg whenever at rest
- Repeat this at least 3 to 4 times a day for 15 minutes at a time to help relieve the pressure in the veins
- When elevating the legs, make sure to raise the foot higher than the hip
Regular exercise helps in reducing the cholesterol levels in the body. This in turn helps in fighting obesity and also improves blood circulation. It also lowers the risk of blood clots and deep vein thrombosis.
What to Do?
- Walk for half an hour or more at least 5 days a week
- When sitting for long hours get up and walk around every 2 to 3 hours for 10 to 15 minutes
- Once a week, take up swimming, jogging, biking or similar activities
- Perform simple foot and leg exercises for 15 minutes every morning
- Stretch the legs and exercise it frequently while working in a seated position for long hours
- Make an exercise plan by consulting the doctor
Ginger has great benefits on the body and helps in treating deep vein thrombosis. It is a natural salicylate and can block vitamin K and thin down the blood. It also boosts metabolism and improves blood circulation in the arteries and veins. It prevents high cholesterol which is the main cause for plaque buildup and inhibit circulation. According to a study, it was found that ginger is an effective antiplatelet and COX-1 enzyme inhibitor.
What to Do?
- Make ginger tea by boiling one tablespoon of grated ginger in a cup of water and boiling it at simmer flame for 10 minutes
- Strain the mixture and add honey to it
- Drink this tea 2 to 3 times a day
- You may also chew on some fresh ginger or add dry ginger powder in regular cooking
- You may also take ginger tablets after consulting the doctor
4. Cayenne Pepper
Cayenne pepper is a blood thinner which helps in effective treatment of deep vein thrombosis. It has a compound called capsaicin which promotes blood circulation and prevent blood clots. It also strengthens arteries and capillaries. It helps in normalizing the blood pressure and reduces cholesterol and triglyceride levels in the body.
What to Do?
- To a glass of spinach juice, add half teaspoon of cayenne pepper powder and salt
- Drink once or twice daily for few weeks or months
- Include cayenne pepper in everyday dishes to make it more flavorful apart from reaping the benefits
- You may also consider taking cayenne pepper supplements after consulting the doctor
- Apply cayenne pepper based creams and gels on the affected areas to reduce the pain
- This remedy must be avoided by breastfeeding and pregnant woman.
5. Vitamin E
Vitamin E consists of antiplatelet and anticoagulant properties that helps in proper blood circulation and prevents blood clots. It inhibits the platelet aggregation and antagonizes the effects of clotting factors. The Circulation journal published in a study that vitamin E supplement may reduce the risk of venous thromboembolism and those with prior history of genetic predisposition may particularly benefit.
What to Do?
- Eat vitamin E rich food like walnuts, almonds, hazelnuts, sunflower seeds, olive oil, spinach, broccoli and avocado
- You may even consider taking vitamin E supplements after consulting the doctor
Turmeric is a wonder ingredient used widely in Indian kitchens. It not only adds flavor to the food, but also has numerous health benefits. It helps in thinning down the blood and improves blood circulation. Curcumin is the active ingredient in turmeric which helps in preventing blood platelets from clotting. It has anti-inflammatory property that helps in reducing the pain and swelling.
What to Do?
- Add half or one teaspoon of turmeric powder to a glass of warm milk
- Add little honey to it and drink it twice a day
- Alternatively, you may also take turmeric supplements after consulting the doctor
Follow the above remedies along with the prescriptions by the doctor. It is first important to get it diagnosed and start proper treatments from a doctor.
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