Home Remedies to Reduce Creatinine Levels

Creatinine is referred to the chemical waste product of muscle metabolism that is eliminated through the kidneys. Higher creatinine levels indicate that the kidneys may not be functioning properly. The normal range of creatinine in blood for male and female is,

  • MALE – 0.6 to 1.2 mg/dL or 53 to 106 mcmol/L
  • FEMALE – 0.5 to 1.1 mg/dL or 44 to 97 mcmol/L

These values may differ slightly depending on the laboratories and the techniques. Men usually have higher creatinine levels than women because it increases with muscle mass.


Factors Contributing to Higher Creatinine Levels

  • Dehydration
  • Medications like ACE inhibitors
  • MSAIDs like Aspirin and Ibuprofen
  • Chemotherapy drugs
  • Strenuous exercise
  • Muscle building
  • Intake of dietary supplements
  • Eating excess amount of meat

Chronic diseases like,

  • Kidney disease
  • Diabetes
  • High blood pressure
  • Thyroid disorders
  • Kidney problems
  • Excessive blood loss

Symptoms of Higher Creatinine Levelscreatinine

The following are the symptoms of higher creatinine levels in the body,

  • Nausea
  • Vomiting
  • Poor appetite
  • Fatigue
  • Urinary changes
  • Frequent urination
  • Decreased urine output
  • Dark colored urine
  • Edema
  • Itchy skin
  • Shortness of breath

High level of creatinine indicates kidney problems and kidney damage. It is better to get it properly diagnosed by a doctor and start treatment as early as possible. There are several home remedies that will help in dealing with increased creatinine levels. Various herbs and natural diuretics help in providing relief from this problem. In addition to that it is always advised to drink plenty of water. It is important to consult the doctor before taking any of these herbs as these may interfere with the prescribed drugs or may not be suitable for some cases. It may also not suit patients with kidney stones or other pre-existing conditions.

Home Remedies to Reduce Creatinine Levels

1. Chamomile Tea

According to a study published in the Journal of Agriculture Food Chemicals, it was found decreased creatinine levels in the participants who drank chamomile tea. This herb also serves as a mild sedative and induces relaxation.


How to Use?

  • Add two or three teaspoons of dried chamomile flowers in a cup of hot water
  • Let it steep for three to five minutes
  • Strain the tea and drink it 3 to 4 times a day
2. Stinging Nettle

Stinging nettle can help in removing metabolic wastes and promote renal excretion due to diuretic properties. Also it ourifies blood and improves immunity.

stinging nettle for creatinine remedies

How to Use?

  • Add two to three teaspoons if dried nettle leaves to a cup of hot water
  • Cover it and let it steep for at least 10 minutes
  • Strain and drink it once or twice a day
  • Please note that this ingredient can interfere with blood-thinning, high blood pressure, diuretic and diabetic medications. It is always better to consult the doctor before using this remedy.
3. Dandelion Root

Dandelion roots are extremely beneficial in treating increased creatinine levels. It acts as a natural diuretic to flush out the toxins and lower the creatinine levels. It also helps in improving the kidney function and relieves edema or swelling due to water retention.

dandelion root for creatinine remedies

How to Use?

  • Add one tablespoon of dried dandelion root powder to a cup of hot water
  • Allow it to steep for 10 minutes and then strain the mixture
  • Drink this tea twice a day continuously for few days or weeks
  • Please note that dandelion may interfere with diabetes or high blood pressure medications.
4. Cinnamon

Cinnamon has diuretic properties and so it is considered beneficial for treating higher creatinine levels. It helps increase kidney output and promotes renal filtration ability. It helps in regulating blood sugar levels preventing further renal damage.

cinnamon for creatinine remedies

How to Use?

  • Add cinnamon in the daily diet such as warm beverages, smoothies, baked goods, cereals, etc.
  • Alternatively, you may take half a teaspoon of cinnamon powder in a cup of hot water
  • Drink this once before going to bed
  • Repeat this for several weeks until there is improvement
  • Please note that excess cinnamon is considered to be harmful for the liver and kidney. There is not standards dosage recommendation for this. However one-half teaspoon of cinnamon a day is considered to be safe
5. Siberian Ginseng

Siberien ginseng contains eleutheroside compounds which ais mostly used as a health supplement. It has energy boosting properties and can effectively eliminate excess creatinine because it revitalizes the kidneys and promotes renal circulation. Also it is anti-fatigue and anti-stress.

siberian ginseng for creatinine

How to Use?

  • The normal recommended dosage for this herb is 300 to 600 mg per day
  • It can also be taken along with cinnamon
  • Siberian ginseng should not be confused with Asian ginseng which in turn has anti-diuretic properties
  • Consult the doctor for more information on its usage and dosage
6. Astragalus

Astragalus is a traditional Chinese herbal medicine that helps in the slow progression of chronic kidney disease. It works as mild diuretic and helps in improving the creatinine levels. It also aids the metabolism and digestion.

astragalus properties for creatinie remedies

How to Use?

  • Take a handful of dried astragalus root slices
  • Boil it in one quarter of water for 30 minutes
  • Strain the mixture and drink this tea
  • You may drink this daily between meals
  • Please note that people suffering from auto-immune diseases must consult a doctor before taking this herb as it may stimulate the immune system.

Follow these home remedies with great care and caution. It is better to consult the doctor and choose safe home remedies that do not interfere with the prescribed medicines.

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