Home Remedies to Reduce Body Heat

Body heat is also known as “heat stress”. It is a common health issue that occurs due to exposure to high temperatures. When the body is said to be affected by this, it means that the body is unable to withstand the heat or not able to cool down to the normal range of 36.5-37.5 degree Celsius. Normally, body has a mechanism to let out the heat through sweat. But when the temperature of the body increases and it is not able to cool down even by sweating, the problem arises.

Factors for Body Heat

The following are the factors for the increase in body heat.

  • Extreme hot weather
  • Humidity
  • Spending too much time under the Sun
  • Wearing tight clothes
  • Strenuous workouts or physical exercise
  • Medical conditions

Although body heat is not a disease, it should be treated immediately. If left untreated, it may cause heatstroke. Especially people over 65, babies, young children, pregnant women and nursing mothers are at a higher risk of these heat attacks.


Symptoms of Body Heat

The following are the distinct symptoms the body exhibits when it is affected by body heat.

  • Generalized weakness
  • Lethargy
  • Dizziness
  • Headache
  • Nausea
  • Muscle cramp
  • Excessive sweating
  • Rapid heartbeat
  • Dehydration

Easy Methods to Overcome Body Heat

Here are some simple and quick methods to address the problem of body heat.

  • Move to a shady area
  • Sit in an air-conditioned area
  • Sponging with cool water
  • Drinking lots of cool water
  • Remove tight clothing
  • Take a cold shower

Home Remedies to Reduce Body Heat

The following are the home remedies for reducing body heat.

Cool Water

Cool water helps in reducing the body heat and recover quickly from the severity of the condition.

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How to Use?

  • Drink a tall glass of cool water immediately when the rise in temperature is felt
  • Sip cold water every 15 minutes to avoid dehydration
  • Alternatively, you may soak your feet in a tub of ice cubes and cool water for 15-20 minutes
  • Also you may take a cold shower for faster relief
Coconut Water

Coconut Water is a natural coolant that fights against body heat. It keeps the body cool and prevents heat-related diseases. The electrolyte composition in coconut water prevents dehydration and the nutrients in it provide instant energy.


How to Use?

  • Drink a glass of tender coconut water 2-3 times a day until the heat reduces
  • Prefer drinking coconut water while roaming under hot Sun

Lemon has the ability to keep the body cool and maintain the body temperature. The high dose of vitamin C is needed to lower the body temperature. It also helps in keeping the body hydrated and oxygenated for long hours during hot summer days.


How to Use?

  • Squeeze a whole lemon to obtain the juice
  • Mix it with a glass of cold water
  • Add a spoon of honey and a pinch of rock salt to it
  • Drink this as and when desired

Sandalwood is known for its soothing and cooling effects it has on the body. It is very helpful in reducing the body heat.


How to Use?

  • Make a paste by mixing 2 teaspoons of sandalwood powder with milk and rose water
  • Apply this paste on the forehead and chest and allow it to dry for at least 15-20 minutes before rinsing it off
  • Alternatively, you may apply few drops of sandalwood oil to the forehead and leave it for few hours
  • Sandalwood oil mixed with coconut oil can also be applied to avoid skin irritation
  • Sprinkle sandalwood powder on the armpits, chest and back after shower to maintain the body temperature

Peppermint has soothing and cooling effects on the body. It is found to be useful in treating body heat problems.

How to Use?

  • Simmer a few ounces of peppermint leaves in a pot of boiling water for 15-20 minutes
  • Let the mixture cool down and add it to a cool bathtub and soak in it for at least half an hour
  • Few drops of peppermint oil can also be added to the bath tub for more effectiveness
  • Alternatively, you can make peppermint tea by steeping some peppermint leaves in a cup of hot water for 15-20 minutes
  • Refrigerate it and drink it few times a day until symptoms persist

Watermelon has high water content than any other fruits. It is said to reduce the body temperature and prevent dehydration. It is a potential detoxifier that removes harmful toxins that contribute to body heat. Eating watermelon during summers is an excellent way to stay away from body heat problems.


How to Use?

  • Eat few slices of watermelon
  • Blend the watermelon slices and add some sugar to make a refreshing drink
  • You may also combine it with cold milk
  • You may also like to try watermelon juice with cubes of cucumber and muskmelon
  • Make a healthy salad by mixing these ingredients together and drizzling some olive oil over it

The above home remedies are tried and tested by many people round the world. It take some time to reduce the body heat however if these home remedies do not work then it is better to call for a doctor for an immediate check-up.

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