Home Remedies to Get Rid of Gas

Formation of gas in the stomach is a natural process. It can cause discomfort as well as embarrassing situations for the person suffering from gas. There are a number of natural ways to deal with gas which does not require any specific treatments or medicines.

Causes of Gas

The following are the causes of gas in the stomach.

  • Excessive drinking
  • Not chewing the food thoroughly
  • Eating spicy food
  • Eating gas-forming food
  • Stress
  • Bacterial infection
  • Digestive disorders


Symptoms of Gas

The following are the symptoms of gas.

  • Flatulence
  • Bad breathe
  • Lack of appetite
  • Coating on the tongue
  • Abdominal bloating
  • Belching
  • Stomach pain

Home Remedies to Get Rid of Gas

Gas can be cured easily using the following home remedies.

1. Cinnamon

Cinnamon will soothe the stomach and also prevent further gas formation. Regularly using cinnamon can prevent the formation of gas.


How to Use?

  • Add one-half teaspoon of cinnamon powder to a cup of warm milk
  • Stir it well and then drink it
  • You can also add some honey
  • Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water
  • Let it steep for a few minutes and then drink it
2. Apple Cider Vinegar

Apple cider vinegar is very effective in treating indigestion and gas. It has alkalizing effects on the body and soothes the stomach. It provides instant relief from gas.


How to Use?

  • Add two teaspoons of apple cider vinegar to a glass of warm water
  • Allow the water to cool to room temperature, and then drink it
3. Ginger

Ginger has great benefits for the body in improving the digestion process. It relieves the discomfort caused due to gas. Drinking ginger tea can help control the formation of gas in the stomach.


How to Use?

  • Take equal parts of ground ginger, fennel, and cardamom and mix thoroughly
  • Now, take a cup of water and add one teaspoon of this mixture and a pinch of asafetida in it
  • Drink this once or twice a day
  • Alternatively, you can consume a little ginger juice mixed with a pinch of asafetida
  • To prevent gas from forming, chew a fresh piece of ginger regularly after meals
  • You can also add small amounts of dried or fresh ginger to your food
  • Make ginger tea by boiling one tablespoon of ground ginger in water for a few minutes
  • Drink this tea two or three times a day.
  • Another option is to add a few drops of ginger essential oil to any kind of base oil and rub it on the stomach
4. Garlic

Garlic stimulate the gastric glands due it is pungent characteristics. It is proven to be effective in treating gas since ages.


How to Use?

  • Try some garlic soup to reduce gas and help with proper digestion
  • You can also boil some ground garlic in water for a few minutes
  • Add small amount of black pepper and cumin seeds
  • Strain it and let it cool to room temperature
  • Drink this two or three times a day to see results in a few days
5. Asafetida

Asafetida is also useful in relieving gas as it has anti-spasmodic and anti-flatulent properties.


How to Use?

  • Just add a pinch of asafetida to a glass of warm water
  • Mix it well and drink it two or three times a day
  • You can also make a paste of asafetida by adding a little water
  • Apply the paste on the stomach and allow it to dry for a few minutes
  • You can also put a small amount of asafetida into a ripe banana and eat it
  • Do this twice a day
6. Fennel

Fennel seeds are the best for treating bloating and gas. It has anti-flatulent property that aids in proper digestion and prevent gas.


How to Use?

  • Add a few fennel seeds to a pot of hot water
  • Let it simmer it for five minutes on a low temperature
  • Strain the solution and then drink it
  • You can also chew fresh fennel leaves if you can bear the taste
  • Alternatively, you can mix fennel, cardamom and mint leaves
  • Boil them in water to make a concoction that can help with stomach gas
  • You may also chew some fennel seeds after a heavy meal to digest it faster
7. Peppermint

Peppermint has anti-spasmodic property that relieves gas and treats indigestion.


How to Use?

  • Make tea by adding some fresh peppermint leaves to a cup of boiling water
  • Let it steep for a few minutes
  • Strain it and add some honey
  • Drink the tea two or three times a day
  • You can also chew some peppermint leaves for quick relief
  • Alternatively, you can put two drops of peppermint oil in one-half cup of cool water
  • Drink it once or twice daily
8. Cardamom

Cardamom is commonly used in Indian kitchen. It speeds up digestion and gives relief from stomach gas.


How to Use?

  • Simply add some roasted cardamom powder to vegetables, rice or lentils before cooking to prevent gas
  • You can also chew whole pods of cardamom two or three times a day to relieve stomach gas
  • You can make a tea by steeping a few pods of cardamom
  • Also add a small slice of fresh ginger and one teaspoon of fennel in it
  • Drink this tea warm, several times a day

These home remedies are tried and tested and found to be effective for get rid of gas. It can be used safely without worrying about the side effects. All the above ingredients are natural and easily available in any part of the world.

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