Home Remedies to Get Rid of Drowsiness

Drowsiness is nothing but feeling sleepy at most inappropriate times. It is also known as hypersomnia or somnolence. The underlying reason behind drowsiness might be improper sleep or any sleep disorder. However, there are various other factors that cause drowsiness.

Factors Causing Drowsiness

The following are the various factors that lead to drowsiness or sleepiness.

  • Improper sleep
  • Lack of sleep
  • Sleep disorder
  • Depression
  • Anxiety
  • Stress
  • Boredom
  • Side-effects of medications
  • Poor diet
  • Eating disorder
  • Chronic pain
  • Lack of exercise
  • Alcohol misuse
  • Diabetes
  • Underactive thyroid or hypothyroidism


Symptoms of Drowsiness

The following are the symptoms of drowsiness.

  • Excess sleepiness during the day
  • Lethargy
  • Irritability
  • Forgetfulness
  • Lack of energy
  • Feeling exhausted

Drowsiness affects the personal life as well as professional life by hindering the productivity. It can be easily conquered by making certain changes in lifestyle and diet. However, it is normal to experience drowsiness if the doctor has advised to start a new medication or in case of medicine overdose or when sustained a head injury, it is better to seek medical help.

Home Remedies for Drowsiness

The following are the natural ways to fight drowsiness and stay active during the day.

1. Regular Sleep Schedule

The main reason for drowsiness is lack of sleep and so it is important to commit to a regular sleep schedule. When the body gets proper sleep, it does not tend to feel drowsy in the day time. This also helps in fighting low energy, fatigue, depression and stress. An average of 7 to 8 hours of sleep is necessary to keep the body functioning properly.


What to Do?

  • Maintain a proper sleep schedule with consistent bedtime and wake time
  • Keeping the bedroom dark helps in promoting good sleep
  • Use shades or blinds to block all light
  • Invest in a good quality mattress, comforters and pillows
  • Reading before sleep or simply stretching before sleep helps in improving the quality of sleep
  • Limit the time spent sitting in front of the TV, laptop and mobile in the evening before bed
2. Sunlight

In order to get rid of drowsiness, it is important to begin the day with sunlight. This helps the body to wake up and alerts the mind immediately. It also helps in regulating sleep-wake cycle as the brain registers that it is the time to wake up. Sunlight is the best source for vitamin D and the deficiency of the same causes sleep disorders or drowsiness during the day.


What to Do?

  • Take a walk outside once you are out of the bed
  • Go for a long walk or jog early morning
  • Get exposure to the Sun at least 15 minutes a day
  • Avoid applying sunscreens during while soaking under the Sun in the morning
3. Cold Water Splash

Cold water splash can instantly make one feel energetic. This is because the sudden change in temperatures helps in dispelling the sleepy feeling and boosts the energy level. It also improves mental focus and concentration.


What to Do?

  • Splash some cold water on the face whenever feeling drowsy
  • After splashing cold water, stand in front of the cold draft from an air conditioner
  • You may also take a cool shower in the morning to perk up the day
  • This helps in improving blood circulation
4. Green Tea

Green tea is also very effective in evading drowsiness. It gives a boost to the body and improves the metabolism. It is effective in fighting fatigue and stress while improving the attention span. The polyphenols present in it helps in promoting better sleep.


What to Do?

  • Make green tea by steeping one teaspoon of dried green tea leaves in a cup of hot water
  • Allow it to steep for 10 minutes
  • Strain and add some honey and ginger to it
  • Drink green tea 3 to 4 times a day
5. Lemon Water

Lemon has detoxifying property that keeps the body hydrated and flushes out harmful toxins. Dehydration is one of the main reasons for drowsiness as the oxygen supply to the brain decreases during this time. This in turn makes us feel sleepy and lethargic all day.


What to Do?

  • Squeeze a fresh lemon to a glass of lukewarm water
  • Drink it every morning on empty stomach
  • Drink 2 to 3 glasses of this mixture throughout the day
  • You may add little honey to enhance the taste
6. Breakfast

Breakfast plays an important role in maintain the overall health of the body and mind. It is very essential to have a healthy breakfast that fulfills the nutritional needs of the body. One should never skip breakfast as this will hinder the oxygen supply to various parts of the body. Healthy breakfast must include fruits and nuts so that the body gets going all day long.


What to Do?

  • Include low fat, full protein and complex carbohydrates in breakfast
  • Include milk, yogurt, eggs, cottage cheese, whole-wheat grains, fiber-rich fruits, oatmeal, cereals, nuts and smoothies in breakfast
  • You may also make a ‘wake-up smoothie’ with low-fat yogurt, strawberries, banana, kiwi, fresh orange juice and raw honey
  • Do not overeat during the day and eat at least 2 hours before going to bed

The above home remedies and tips will help in combating drowsiness with ease. For other sleeping disorders it is advised to consult a doctor.

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