Home Remedies to Get Rid of Double Chin

Double chin is an embarrassing problem which every obese person deals with. Sometimes it might be due to hereditary reasons, but most of the time double chin occurs as a result of weight gain or being overweight. There are numerous tips on the internet on how to hide the double chin, but rarely do we take necessary steps to curb the root cause for this issue.


Factors that Contribute to Double Chin

  • Aging
  • Genetics
  • Obesity
  • Overweight
  • Weight gain

There are various options available in the market that claims to get rid of double chin. However, they might be expensive and risky too. Several home remedies that has been tried and tested since ages, has been proven to be the best alternative to the surgical procedures. These remedies involve all natural ingredients that are pocket-friendly as well as painless.

Home Remedies to Get Rid of Double Chin

The following are the various infamous home remedies that can help you in getting rid of the double chin.

1. Chewing Gum

Chewing sugar-free gum is one of the best ways to tone the facial muscles and get rid of the double chin. It provides a great workout to the jawline and keeps the skin from sagging.


What to Do?

  • Chew on some sugar free gum several times a day
  • Sugarless gums also help in keeping the teeth and gums healthy
2. Cocoa Butter

Cocoa butter is very helpful in improving the elasticity of the skin. It can help in getting rid of the double chin when used on a regular basis.


What to Do?

  • Slightly warm few tablespoons of cocoa butter in the microwave
  • Gently massage it in the neck and double chin for 10 to 15 minutes
  • Repeat this remedy twice a day before taking bath in the morning and at night before going to bed
3. Wheat Germ Oil

Wheat germ oil has anti-aging properties that helps in tightening the muscles. It tones the facial muscles and prevents it from sagging. It is rich in vitamin E that nourishes the skin and helps in tightening the skin. Regular massage with wheat germ oil will help in getting rid of double chin faster.


What to Do?

  • Rub some wheat germ oil on the chin area before going to the bed
  • Gently massage upwards from the bottom of the neck to the chin
  • Massage for 10 to 15 minutes and leave it overnight
  • Follow this remedy regularly to notice any improvement in the double chin
4. Egg Whites

Egg whites have tightening effects on the skin and so it can prove to be a great remedy for those who are suffering from double chin. It also has several benefits on the overall skin health.


What to Do?

  • Separate the egg whites from two eggs
  • Whisk them along with one tablespoon of milk, honey and lemon juice
  • Add a few drops of peppermint oil
  • Apply this on the double chin area and the neck
  • Leave it on for 30 minutes and then rinse it off with lukewarm water
  • Repeat this remedy once daily for faster results
5. Glycerin

A natural mask prepared from glycerin can also helps in getting rid of double chin naturally.


What to Do?

  • Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of epsom salt and a few drops of peppermint oil
  • Using a cotton pad, apply it on the neck and chin area
  • Leave it on for few minutes until it gets absorbed by the skin completely
  • Rinse the area with cool water
  • Repeat this remedy three to five times a week to get positive results
6. Facial Exercise

Facial exercises are essential to keep the muscles toned and get rid of the fat deposition under the skin. Simply stretching the face, neck and jaw muscles, one can easily get rid of the double chin. This will also help in strengthening the chin and neck muscles and relieve stiffness.


What to Do?

  • Sitting straight with the spine erect, slowly tilt the head back and pucker the lips in a pout
  • Hold this position for five counts and then release
  • Repeat this 5 to 10 times in a row
  • Another effective exercise to get rid of the double chin is to turn the head clockwise and anticlockwise while sitting straight
  • Repeat these rotations 5 to 10 times in a row at least thrice a day
7. Green Tea

Green tea has potent antioxidant and compounds that speeds up the metabolism which in turn helps in burning extra calories. People who are obese or overweight must include green tea in their daily routine.


What to Do?

  • Make a green tea by adding one teaspoon of green tea leaves in a cup of hot water
  • Allow it to steep for at least 10 minutes
  • Strain the tea and add some ginger and honey to it for flavor and added effectiveness
  • Drink three to four cups of green tea in a day to reduce double chin
8. Vitamin E

Increasing the daily intake of vitamin E also helps in improving the elasticity of the skin and maintain the overall skin health. It can also help in reducing the double chin when used regularly.


What to Do?

  • Take food rich in vitamin E such as green leafy vegetables, wheat germ oil, dairy products, brown rice, legumes, nuts and seeds, beans, soybeans, peanuts and liver
  • You may also take vitamin E supplement after consulting the doctor

The above home remedies are highly beneficial in getting rid of the double chin when used consistently over a period of time.

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