Home Remedies for Geographic Tongue

Geographic tongue is also known as benign migratory glossitis. It is makes the areas of papillae, white and more pronounced. The patches may turn red, pink or white with time. It is harmless but can be annoying.

Causes of Geographic Tongue

The following are the various causes for geographic tongue.

  • Emotional stress
  • Psychological factors
  • Oral para-functional habits
  • Allergies
  • Nutritional deficiency
  • Diabetes
  • Hormonal disturbances
  • Psoriasis


Symptoms of Geographic Tongue

The following are the symptoms of geographic tongue.

  • Sensitive to hot or spicy food
  • Sensitive to acidic food
  • Thrush or candida
  • Sores
  • Burning pain
  • Bad breath
  • Mild irritation

Home Remedies for Geographic Tongue

Geographic tongue is not a major health concern but it corresponds to the underlying health conditions. Usually it resolves on its own, but if it persists for a long time, it must be treated medically. Simple and natural home remedies can control the nuisance or irritation caused by this condition. However, it is better to consult the doctor for proper diagnosis and treatment.

1. Vegetable Glycerin

Vegetable glycerin is an effective remedy for keeping the tongue moistened and avoids burning or irritation. It speeds up the healing process and also gets rid of bad breath.


How to Use?

  • Soak a cotton ball in vegetable glycerin
  • Apply it on the tongue
  • Wait 5 minutes
  • Brush the tongue with a soft-bristle toothbrush
  • Rinse with warm water
  • Do this twice daily for several days
  • You can even use a glycerin mouthwash 2 or 3 times a day
2. Apple Cider Vinegar

If there are signs of infection or oral thrush on the tongue, it can be treated by using apple cider vinegar. It has anti-bacterial property that prevents the infection from getting worse. It also restores the natural pH balance and fights off the infection. The sour and acidic taste of apple cider vinegar may cause burning sensation but it will improve the condition after few usages.


How to Use?

  • Mix 1 tablespoon of raw, unfiltered apple cider vinegar and ¼ teaspoon of baking soda in a glass of water
  • Use it as a mouthwash 2 or 3 times a day
  • Stir 1 tablespoon of raw, unfiltered apple cider vinegar and a little raw honey in a glass of water
  • Sip this solution slowly 1 or 2 times a day
3. Oil Pulling

Oil Pulling is an ages old Ayurvedic remedy for all sorts of health concerns. It can help in treating the red patches on the tongue that occurs during geographic tongue. This is one of the most effective remedies to remove toxins from the mouth and body. It is also beneficial for the overall oral health.


How to Use?

  • Put 1 tablespoon of organic, cold-pressed coconut or sesame oil in the mouth
  • Swish the oil around the mouth for about 10 minutes
  • Spit out the oil in the basin
  • Rinse the mouth with warm water
  • Brush the teeth as usual
  • Use this remedy daily in the morning before eating anything
  • Be careful not to swallow the oil
4. Aloe Vera

Aloe vera has anti-inflammatory property that heals all inflammations and swelling. It also has anti-bacterial property that kills the bacteria causing infection. It is beneficial in treating various types of oral problems including geographic tongue and bad breath.


How to Use?

  • Extract the gel from an aloe vera leaf
  • Apply it on the tongue
  • Wait 10 minutes
  • Rinse it off with lukewarm water
  • Repeat a few times daily
  • Use aloe vera juice to rinse your mouth 2 or 3 times a day
5. Mint

Fresh mint leaves are also effective in getting rid of geographic tongue. It freshens the breath and prevents oral problems. It inhibits the growth of bacteria in the mouth. It prevents the burning sensation in the tongue.


How to Use?

  • Prepare a strong cup of mint tea
  • Chill it in the refrigerator for 30 minutes and then drink it
  • Do this a few times daily
  • Chew a few fresh mint leaves or mint gum daily
  • Use mint-based oral products, such as toothpaste or mouthwash
6. Hydrogen Peroxide

Hydrogen peroxide is yet another effective remedy when it comes to treating any oral problems. It efficiently gets rid of the red patches in the tongue. Being anti-bacterial in nature, it prevents the growth of bacteria in the mouth. It is safe to use three percent hydrogen peroxide to treat oral infections.


How to Use?

  • Prepare a solution with equal amounts of 3 percent hydrogen peroxide and warm water
  • Soak a cotton ball in this solution
  • Apply it on the affected area
  • Wait a few seconds
  • Rinse it off with warm water
  • Do this a few times a day for several days

Things to Avoid

The following things must be avoided during geographic infection so that it heals faster. Certain food irritants may aggravate the sensitive tissues in the tongue and worsen the condition. Hence, the below given food items must be avoided completely.

  • Avoid eating hot, spicy, acidic or salty foods
  • Avoid tobacco products
  • Avoid heavily flavored candy or other food products
  • Avoid acidic fruits and vegetables
  • Limit your consumption of highly sugary and processed foods

The above home remedies can help in healing the geographic tongue within a short span of time. However, drinking ample amount of water throughout the day or simply increasing the fluid intake can also help in getting rid of the patches formed due to geographic tongue. All these remedies and precautions must be carefully followed in order to heal the condition at a faster pace.

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