With the start of winter season cold knocks the door and in summers diarrhea do not let us live with peace. It is really miserable to see your child getting sick for no valid reason. Most of the time it is the weather transition or some other kind of infection that bothers your little kid. Every parent spends a lot of time worrying about the child’s illness that they often have to deal with. It is not uncommon to see a child suffering form cold, stomachache, cough, infections, diarrhea, tooth aches and stomach rashes. Almost all of them are because of germs and bacteria that are present in the environment surrounding us.
The difference between children and adults comes as the strength of immune system. Our children are more likely to have these health problems than us. The reason is as we grow up from a child into adult, we naturally have a strong immunity towards all types of infections that bother us in childhood every now and then. Till our children develop enough power to fight with these diseases on their own, we can assist them with some home remedies. We choose home remedies over traditional medication because generally, homemade remedies are harmless when compared to other forms of modern medicines and rarely cause reactions or side effects. These natural remedies for children will make sure your child spends his/ her childhood playing with friends and learning at school, not by frequently visiting the doctors. Have a look at these simple home remedies that are common in availability but are actually miraculous in terms of effectiveness.
Make them eat healthy in a healthy routine
For the school-age child in particular, food means more than just energy. It provides the solid foundation for growth and development. Give your child a choice of foods but only among healthy foods. Try to prepare most of there meals at home to avoid stale eating. Include fruit, vegetables, wholegrain cereals, lean meats and fish, and low-fat dairy foods. Also healthy eating isn’t only about food choices; it’s also about eating on a regular, predictable basis in a social way. Healthy eating habits, for example, are key to a lifetime of healthy eating and better overall health and also effective natural home remedies for children: learning to like a variety of healthy foods sets the stage for the generous consumption of fruits and vegetables and other low-fat, nutrient dense foods. So try to develop the taste towards healthy foods and do not allow them to eat anything anytime. Make a time schedule for their meals and somehow make them follow the same.
Enhance the growth of brain with turmeric
Turmeric is not only great from preventing us from infections; it is also all your brain needs. All of us are very well aware of all the heath benefits of turmeric but this one is rarely known. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function and a highly potent natural home remedy for children.
Deal with reoccurring stomachaches at home
Stomachache is the most common complaint in childhood years. Next time your child will not miss his school if you use fennel seeds to reduce his pain, which are really effective home remedies for children. They can be due to constipation, indigestion, gas, acid reflux, stomach flu, food poisoning, over eating, colic and swallowing air. Add 1 teaspoon of crushed fennel seeds to 1 cup of hot water and steep for 10 minutes. Strain, add a little honey and have your child drink it slowly 2 times a day.
Minimize the time your child spends gazing television or computers
Too much of anything is good for nothing, especially when it is the hazardous screen. Playing excess of video games or watching their favorite car cartoon show for hours not only influences your eye sight but also increases snacking. This leads to obesity on thereby increases the chances of cardiovascular diseases. These are not at all healthy habits and you should avoid your child inculcating these. This simple alteration in lifestyle is a natural home remedy for children.
Consume one tablespoon of honey daily
Cold is very common and equally annoying issue especially with our children. This irritating health issue hampers our child’s playing for 3 days to a week. Honey contains minerals, amino acids, vitamins, and antioxidants which allows it to boost the immune system to prevent colds and provide more energy. Regularly consuming honey will help treat colds and their symptoms, as well as many other health problems, making it a very effective natural home remedy for children. If your little one does not like to consume it in raw form, add one tablespoon honey to warm water or tea to improve to taste. If the cold is very serious then add lemon and ginger to honey. Honey should be raw, organic, and un-pasteurized to yield the best results.
Make sure everything is hygienic
Whether it is the environment they live in, or there cloths and hands keep everything safe enough. Maintain cleanliness inside your house, in your child’s room and toys. Make it his regular practice to wash hands before he/ she eats anything is a very effective natural home remedy for children. This will reduce the chances of him being infected.
Ginger for lungs
Ginger is one of the oldest known herbs and condiments known to man. For many thousands of years, it has been used as a medicine as well as a culinary additive spice. The health benefits of ginger include relief from digestive issues, relief from cough and cold, remedy from other respiratory diseases like influenza, bronchitis, whooping cough, relief from nausea, stomach ache, motion sickness and seasickness, healing of gastric ulcers and protection of liver. Though liver is a strong and resilient organ in the body, liver of an infant still might not be strong. In such cases, ginger can also be given to your baby to strengthen liver, as it is a natural and effective home remedy for children. As far as the question of being it safe to be included in our diet is concerned, there is no doubt at it. You can give this spice in little amount to your baby without worrying about the side effects.
Let them complete there sleep
Adequate sleep is an important component of an overall health. Sleep has direct impact on immediate and future physical, social, emotional and mental health. A child should have ample of sleep without fail so that he/ she can perform well in all her big and small activities. It is difficult for a child to learn when he is falling asleep in class or is hungry. A young child needs about ten hours of sleep a night. Set a regular bedtime for your child and stick to it, as it can be the most natural home remedy for children. If due to any reason he/ she suffers from sleeplessness, find out the reason and work on it, otherwise it will start affecting his health soon.
Keep them physically active
Make them run, walk and play. Whatever they feel like doing let them do it but make sure they go out and play. Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children and youth, as well as a really effective natural home remedy for children. This will help them in improving their concentration, digest the food fast and will definitely make them happier and healthier child. Keep in mind the power of modeling, your child learns mostly from what you do yourself, not from what you tell her to do. Encourage them to take part in outdoor activities rather than just sitting on the couch the whole day.
Use olive oil for various purposes
Olive oil is something that is multipurpose tool and a natural home remedy for children. You can apply it on skin as moisturizer, it will keep your babies skin soft and attractive. You can make your child have it daily in some form or the other; it will benefit his/ her bones. You can also use 2 parts of olive oil for 1 part of water, beat it hardly and apply it on diaper rashes after that. Including olive oil in your baby diet helps to avoid constipation. Sometimes children suffer accidents when they are playing or in other situations, you can use olive oil by putting it over the affected areas in order to avoid future scars due to the skin dryness. In all make sure olive oil is present in you house if you have a child.
The effect of under nutrition on young children can be devastating and enduring. It can impede behavioral and cognitive development, educability, and reproductive health, thereby undermining future work productivity. The higher your energy level is, the more efficient your body will be. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. So, is you want your child to grow as a healthy and fit adult make sure you give him/ her proper nutritious diet which include all the necessary element he/ she requires for his/ her growth. With this you decrease the probability of him/ her getting ill by almost half times. What is left that you can take care of is the hygiene and habits that will define his/ her immediate health. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. So, you have to decide what your child should be given and what not. With these home remedies for children, you can surely make a protective cover for your child against various diseases till he grows into an adult with the required internal protection.