Home Remedies for Food Poisoning

Food poisoning is mainly caused due to consumption of contaminated food or drinks. It may be experienced by anyone at any point of time in life. Food poisoning is caused due to bacteria, viruses or other toxins in the food. Once the symptoms of food poisoning occur, it should be taken to the doctor immediately. It can be cured by drinking plenty of water and flushing out the toxins from the body.


Symptoms of Food Poisoning

The following are the various symptoms experienced due to food poisoning.

  • Nausea
  • Vomiting
  • Headache
  • Dizziness
  • Abdominal cramps
  • Diarrhea

Home Remedies for Food Poisoning

There are several ingredients in our kitchen that can help in flushing out the toxins during food poisoning. It should be treated by drinking plenty of water since dehydration is caused due to loss of fluid in the body. The following are the various home remedies that can help in curing the symptoms of food poisoning.

1. Ginger

Ginger is an effective home remedy when it comes to treating food poisoning. It helps in digestion and flushes out the toxins from the body easily.


How to Use?

  • Drink one cup of ginger tea after eating lunch or dinner to stop heartburn, nausea and other symptoms associated with food poisoning
  • To make ginger tea, boil one teaspoon grated ginger in a cup of water for a few minutes
  • Add a little sugar or honey
  • Drink it few times a day until the symptoms are gone
  • Another option is to add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain
  • You can also eat raw ginger slices
2. Yogurt

Yogurt has lots of good bacteria which helps in healthy digestion and clearing the digestive track from harmful bacteria. It has antibacterial and antimicrobial properties that help in fighting bacteria causing food poisoning.


How to Use?

  • Eat 3 to 4 cups of plain yogurt several times a day
  • You may also take one teaspoon of fenugreek seeds along with yogurt
  • Make sure to swallow the fenugreek seeds and not chew them
  • The combination will give immediate relief from stomach ache and vomiting
3. Lemon

Lemon has anti-bacterial, anti-inflammatory and antiviral properties that provides relief during food poisoning. The acidic nature of the lemons helps in killing the bad bacteria that causes food poisoning.


How to Use?

  • Just add a pinch of sugar to one teaspoon of lemon juice
  • Drink it two to three times a day
  • You can also sip on warm water with lemon juice to clean out your system
4. Apple Cider Vinegar

Apple cider vinegar is widely used in treating food poisoning due to its acidic nature and alkalizing effects on the body. It alleviates the symptoms of food poisoning and soothes the gastrointestinal lining. It kills the bacteria and gives instant relief from the abdominal pain.


How to Use?

  • Mix two tablespoons of apple cider vinegar in a cup of hot water
  • Drink it 20 minutes before eating your food
  • Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar 2 to 3 times a day
5. Cumin

Cumin seeds are great for treating the abdominal pain associated with food poisoning. It has natural anti-inflammatory properties that help in fighting the infection.


How to Use?

  • Boil one teaspoon of cumin seeds in one cup of water
  • Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt
  • Drink it twice a day for a few weeks
  • You can also make an herbal drink from cumin seeds, salt, and asafetida
  • Drink it two to three times a day to cleanse the system and relieve the symptoms
6. Herbal Teas

Sipping on any herbal tea can also helps in soothing the digestive system and treat food poisoning symptoms. It provide enough hydration to the body and keeps from getting dehydrated.


How to Use?

  • Take a tablespoon of dried peppermint leaves and put it in a cup of hot water
  • Cover and allow it to steep for few minutes
  • Drink this tea 3 to 4 times a day for few weeks
  • You may also make comfrey root and meadow sweet tea to treat the stomach infection
  • For nausea, try licorice and chamomile teas, since they both have anti-inflammatory properties
7. Honey

Honey has anti-fungal and anti-bacterial properties that are very effective in treating indigestion and other symptoms related to food poisoning. It can also be added to herbal teas for more benefits.


How to Use?

  • Take one teaspoon of honey thrice a day
  • Add one teaspoon of honey to herbal teas for added benefits

Other Important Tips

During food poisoning, it is very important to follow the below mentioned tips so that the body recovers faster.

  • Drink plenty of water
  • You may also drink fruit juices several times a day
  • Drinking cold milk also helps in expelling the toxins out of the body
  • Do not perform strenuous work or exercise for few days once the symptoms of food poisoning occurs
  • Take proper rest and get good sleep so that the body recovers faster
  • Avoid eating out often
  • Drink only bottled water or boiled water

The above mentioned home remedies are tried and tested and found to be very effective in treating the symptoms of food poisoning. It must be taken after consulting the doctor. If the symptoms still persists, it is better to consult the doctor and take proper treatments.

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