Home Remedies for Food Allergies

Food allergies are commonly seen in many people. It occurs when the immune system mistakenly identifies a particular food item to be harmful to the body and attack it. It releases antibodies that neutralize the foreign substance which leads to many allergies.

According to a research, food allergies commonly affect 4 to 6 percent of the children and 4 percent of adults every year.

Symptoms of Food Allergies

The symptoms of food allergies may be mild or severe and varies from person to person. It involves skin, gastrointestinal tract, cardiovascular system and respiratory tract. The other symptoms associate with food allergies are given below,

  • Vomiting
  • Stomach pain
  • Hives
  • Shortness of breath
  • Wheezing
  • Repetitive coughing
  • Rashes
  • Swelling of lips
  • Inflammation in other body parts
  • Runny nose
  • Dizziness


Causes of Food Allergies

Food allergy can be caused due to any food that causes an adverse reactions. Below given are the common food items that are known to cause allergies in many people.

  • Eggs
  • Milk
  • Peanuts
  • Tree nuts
  • Shellfish
  • Wheat
  • Corn
  • Soy
  • Strawberries

Factors Causing Food Allergies

The following are the various factors that lead to food allergies.

  • Heredity
  • Environmental factors
  • Climatic conditions
  • Age
  • History of food allergies

It is important to curb the allergic food items completely from the body when experiencing any such allergies. However, it must be properly diagnosed by the doctor to know the exact cause for the allergic reactions in the body.

Home Remedies for Food Allergies

The following natural ingredients and home remedies can help in curing or controlling the food allergies.

1. Apple Cider Vinegar

Apple cider vinegar is one of the most effective solutions when it comes to treating all sorts of allergies. Food allergy can be treated by the same due to the presence of antihistamine and other medicinal properties. It also has several nutrients that regulates the immune system and helps in restoring the pH in the body.


How to Use?

  • Add 1 tablespoon of raw, organic, unfiltered apple cider vinegar to a glass of warm water
  • Mix in 1 teaspoon each of raw honey and lemon juice
  • Drink this 2 or 3 times daily until results are seen
2. Probiotic Food

Probiotic food like plain yogurt, kefir, etc has lots of good bacteria which aids in digestion. It helps in easing the symptoms like stomach ache and diarrhea. It also balances the gut bacteria and treats digestive problems. It is one of the best options to boost the immune system.


How to Use?

  • When it comes to probiotic foods, the best option is yogurt with ‘live’ or ‘active’ cultures
  • Try to eat 2 to 3 cups of plain, unsweetened yogurt daily
  • Other good probiotic foods are kefir, sauerkraut, miso, kimchi, tempeh and so on
  • Include 2 or 3 probiotic foods in your diet for 1 to 2 weeks
3. Lemon

Lemon has high amount of vitamin C which is extremely beneficial for the proper functioning of the immune system. It works as an antitoxin which helps in flushing out the toxins from the system. It also has alkalizing effects on the body and treats the symptoms of food allergies.


How to Use?

  • Add the juice of 1 lemon to a cup of warm water
  • Add some honey and mix well
  • Drink it on an empty stomach first thing in the morning and a few times during the day
  • Continue daily until the symptoms are gone
4. Green Tea

Green Tea is one of the best options for people dealing with food allergies often. It has antioxidants, anti-inflammatory and antihistamine properties that helps in boosting the metabolism. It keeps the digestive system and immune system in check.


How to Use?

  • Put 1 to 2 teaspoons of good quality green tea in a cup and pour hot water over it
  • Cover and allow it to steep for a few minutes
  • Strain and add some honey and lemon for taste
  • Drink 3 to 4 cups of green tea throughout the day
5. Garlic

Garlic is yet another effective ingredient that can treat food allergies due to its anti-inflammatory, anti-oxidant and antibiotic properties. It contains quercetin which is a natural antihistamine agent that effectively treats food allergies. Consuming garlic everyday can facilitate faster recovery from food allergies and reduces the symptoms.


How to Use?

  • Chew 2 to 3 raw garlic cloves daily to combat the various symptoms
  • You can also take garlic supplements after consulting a doctor
6. Nettle Tea

Stinging nettle has anti-inflammtory and antihistamine properties that helps in treating various allergies associated with food. It provides relief from the symptoms like stomach pain and nausea.


How to Use?

  • Put 1 tablespoon of dried stinging nettle leaf in a cup of hot water
  • Cover and let it steep for 5 minutes
  • Strain, add a little honey
  • Drink this herbal tea 2 or 3 times daily until the symptoms dminishes
  • Alternatively, you can take nettle capsules after consulting a doctor

The above remedies are helpful in treating the symptoms of food allergies. But once it is known that the body is allergic to certain kind of food, it is better to avoid consuming it directly or indirectly. Also, it is advisable to consult the doctor immediately if the symptoms worsen. Home remedies can be done along with the regular treatment to cure the allergies.

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