Home Remedies for Female Infertility

Infertility means the inability to conceive a child. Female infertility corresponds to difficulty in conception after at least one year of unprotected, regular, well-timed intercourse. It is also defined as the inability to maintain a pregnancy or carry a child to live birth according to the World Health Organization. According to the America Pregnancy Association, female infertility accounts for approximately one-third of all infertility cases. It affects an estimate 48 million women worldwide.

Reasons for Infertility

The reasons for infertility in each woman may vary. However, the following are the common causes of infertility in women.

  • Polycystic ovarian syndrome (PCOS)
  • Endometriosis
  • Pelvic Inflammatory Disease
  • Uterine fibroids
  • Anemia
  • Thyroid problems
  • Blocked fallopian tubes
  • Candida
  • Sexually transmitted diseases (STDs)


Other Factors

  • Alcoholism
  • Smoking
  • Aging (over 35)
  • Obesity
  • Excessive Stress
  • History of irregular periods
  • Painful periods
  • Poor diet
  • Intense training

Infertility is difficult to deal with for woman who experiences it. It may lead to the following psychological issues.

  • Anxiety
  • Isolation
  • Extended periods of depression
  • Inability to concentrate
  • Low attention span

Alternative Options Available

There are various options which any infertile woman can adopt. These technologies are meant to give them the happiness of being a mother.

  1. In Vitro Fertilization (IVF)
  2. Surrogacy

These treatments and alternatives may be effective but it is not affordable by everyone. Certain lifestyle changes and home remedies can help in curing infertility in women.

Home Remedies for Female Infertility

The following are the top home remedies for female infertility.

1. Indian Ginseng

Indian Ginseng is otherwise known as Ashwagandha, which is a powerful herb that cures the problem of infertility. It helps in promoting proper functioning of the reproductive system. It also helps in maintaining the hormonal balance. This medicinal herb tones the uterus for those who have recurrent miscarriages.


  • How to Use?
  • Mix one tablespoon of ashwagandha powder in a glass of warm water
  • Drink it twice daily
  • You may also consider taking Ginseng supplement after consulting the doctor for possible side effects and interference with prescribed medicines
2. Pomegrante

Pomegrante also helps in boosting fertility in women. It increases the blood flow to the uterus and thickens the uterine lining. It also reduces the chances of miscarriage and promotes healthy development of the fetus. According to a study, pomegranate could be used as a supplement to enhance longtivity, fertility and growth rate.


How to Use?

  • Mix equal amounts of finely powdered pomegranate seeds and bark
  • Store it in an airtight jar
  • Mix ½ teaspoon of this mixture with a glass of warm water
  • Drink it twice daily for a few weeks
  • You can also eat fresh pomegranate fruit and drink pomegranate juice
3. Chasteberry

Chasteberry, also known as vitex is also an effective remedy when it comes to treating infertility. It helps in improving ovulation due to high prolactin levels. Also it combats polycycstic ovarian syndrome (PCOS).


How to Use?

  • Add 1 teaspoon of fresh or dried chasteberries to a cup of boiling water
  • Cover, steep for 10 minutes and strain it
  • Drink this tea once daily for a few weeks or months
  • You can take chasteberry supplements, available as capsules, liquid extract or tinctures
  • For proper dosage and suitability, consult the doctor
4. Dates

Dates are packed with many nutrients that can help in boosting the ability to conceive. It is rich in vitamin A, E and B as well as iron and other minerals that are essential for conceiving. It helps in carrying the child through a full-term pregnancy. Also, dates help in regular bowel movements and treat constipation.


How to Use?

  • Grind 10 to 12 de-seeded dated with 2 tablespoons of chopped coriander root to make a paste
  • Add three-fourth cup of cow’s milk to the paste and boil it
  • Allow it to cool before drinking it
  • Drink this once daily for a week from the date of your last period
  • Eat 6 to 8 dates daily as a healthy snack
  • Add chopped dates to milk, yogurt and smoothies
5. Cinnamon

Cinnamon helps in proper ovarian functioning. Hence it is effective in treating infertility in women. It also helps in the treatment of PCOS which is one of the main causes of infertility. According to a study published in the Fertility and Sterility Journal, cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. Problems such as endometriosis, uterine fibroids and amenorrhea can also be treated using this spice. It has natural antibiotic property that prevents yeast infections.


How to Use?

  • Add 1 teaspoon of cinnamon powder to a cup of hot water
  • Drink it once daily for a few months
  • Also, include cinnamon in your diet by sprinkling cinnamon powder on your cereal, oatmeal, and yogurt
  • Do not consume more than 2 teaspoons of this spice per day
6. Maca Root

Maca root is yet another effective herb that treats infertility in women. It boosts normal hormonal production and improves thyroid activity. Hypothyroid women must take this herb to combat the negative effects of under-active thyroid.


How to Use?

  • Mix ¼ to ½ teaspoon of maca root powder in a cup of lukewarm water or milk
  • Drink it once daily for a few months
  • You can also add maca root powder to your smoothies or breakfast cereal
  • Another option is to take a maca root supplement, but only after consulting your doctor
  • Do not take this herb during pregnancy

The above home remedies are effective in treating infertility in women. However, it is better to consult the doctor for proper diagnosis to know the exact cause for infertility.

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