Cold feet are common problems in people who have poor blood circulation. Physiologically, the feet gets cold when there is inadequate oxygen and blood supply to the legs. The problem is solved by improving the blood circulation to the feet. This might not seems to be a major concern, but persistent cold extremities denotes the symptoms of other heath issues given below,
- Chronic fatigue syndrome
- Restless legs syndrome
- Peripheral neuropathy or nerve damage
- Peripheral vascular disease
- Raynaud’s disease
The following are the contributing factors in cold feet,
- Nutritional deficiencies
- Alcohol abuse
- Excessive smoking
Symptoms of Cold Feet
Cold feet are accompanied by additional symptoms such as,
- Change in skin color
- Tingling sensation
- Open sores or blisters
- Tightened or hardened skin
In case any of the above symptoms are seen, one should consult the doctor immediately. The reason for cold feet might differ from person to person. Hence it is important to get it diagnosed by a doctor if it occurs frequently. However, occasional cold feet can be taken care by some natural or home remedies to get instant relief.
Home Remedies For Cold Feet
1. Warm Oil Massage
Massaging the feet restores warmth and stimulates the blood flow to the extremities. It also feels therapeutic and relaxing to the entire body. Regular foot massage keeps the feet healthy and free from many kinds of foot problems.
How to Use?
- Warm some olive oil, coconut oil and sesame oil in the microwave for few seconds
- Apply this warm oil on one of the cold feet
- Massage gently but with firm pressure with the fingers from toe to ankle for at least 10 minutes
- Repeat this with the other foot
- After the massage, put on a cotton socks
- Repeat this daily before going to bed
- You may also repeat this twice a day depending on the severity
Hydrotherapy is one of the simplest methods to restore the warmth to the cold feet. It utilizes both cold and warm water soaks. The warm water soak helps in improving blood circulation, while cold water soak helps in reducing the symptoms.
How to Use?
- Fill in one foot tub or basin with cold water and the other with warm water
- Sit in a comfortable position and soak the feet in cold water for 2 minutes
- Then, switch to the warm water tub for 1 minute
- Repeat this process for 15 to 20 minutes
- Pat dry immediately and put on warm socks
- Repeat a few times daily until there is relief
- Also you may add few drops of ginger, rosemary, peppermint or cypress essential oil in the bath tub for more effectiveness
3. Foot Exercise
Exercising the feet is very important to maintain a healthy blood flow and to keep the feet warm.
How to Do?
- Exercise 1: Stand up straight on the tip of your toes for 1 minute and then slowly come down on the heels. Repeat this procedure for 10 minutes.
- Exercise 2: While seated, rotate each foot clockwise and then counter-clockwise at the ankle joint 10 to 20 times.
- Exercise 3: Using the toes, pick up a piece of cloth or some other object from the floor. Repeat this several times a day.
4. Epsom Salt
Epsom salt soak is yet another simple but effective remedy in treating cold feet. The heat of warm water will have a warming effect while the magnesium sulfate present in the epsom salt will provide magnesium to the body. Magnesium deficiency is one of the main causes of cold feet and hands.
How to Use?
- Mix half-a-cup of epsom salt in a small tub filled with warm water
- Stir until the salt is dissolved
- Soak the feet in bath for 15 to 20 minutes
- Repeat this remedy twice a week
Ginger promotes blood circulation and helps in dealing with cold extremities. It has compounds like gingerols and zingerone that has a warming effect on the body. Also it can reduce the risk of blood clots.
How to Use?
- Simmer 1 tablespoon of sliced ginger in two cups of water for 10 minutes
- Strain the mixture and add a little raw honey to it
- Drink it twice or thrice a day
- Alternatively, you may boil a pot of water with handful of ginger slices
- Allow it to cool down a bit and then soak the feet in this solution for at least 15 to 20 minutes twice a day
- Another option is to take ginger supplements after consulting a doctor
6. Green Tea
Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including feet.
How to Use?
- Drink two to three cups of hot green tea throughout the day
- Make green tea by steeping one teaspoon of green tea leaves in a cup of hot water for 5-7 minutes
- Strain the tea and add some ginger and honey to it before drinking
- You may also steep 3-4 green tea bags in a large pot of hot water for 10 minutes
- Remove the tea bags and soak the feet in it for 10 minutes
- Repeat this process twice a day until there is positive results
The above given home remedies are very effective in treating cold feet. But in case of prolonged cold feet condition, it is always advisable to consult a doctor.
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