Winter Ailments Home Remedies

There are many ailments that get aggravated during the winter season as compared to other seasons. Here are four of the most common ailments that can affect someone during the winters.


1) Seasonal Flu

2) Common Cold

3) Norovirus

4) Bronchitis

Seasonal Flu

It is also known more popularly as ‘influenza’. The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting a flu vaccine each year.

People who have the flu often feel some or all of these signs and symptoms:

  • Fever or feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue (very tired)
  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

You may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Some people, especially young children and people with weakened immune systems, might be able to infect others for an even longer time.

Common Cold

A cold is a mild viral infection of the nose, throat, sinuses and upper airways. It’s very common and usually clears up on its own within a week or two.

The main symptoms of a cold include:

  • a sore throat
  • a blocked or runny nose
  • sneezing
  • a cough


Norovirus infection can cause the sudden onset of severe vomiting and diarrhea. The virus is highly contagious and commonly spread through food or water that is contaminated by fecal matter during preparation. You can also be infected through close contact with an infected person.

Norovirus infection occurs most frequently in closed and crowded environments such as hospitals, nursing homes, schools and cruise ships.

Signs and symptoms of norovirus infection include:

  • Nausea
  • Vomiting
  • Abdominal pain or cramps
  • Watery or loose diarrhea
  • Malaise
  • Low-grade fever
  • Muscle pain



Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. People who have bronchitis often cough up thickened mucus, which can be discolored. Bronchitis may be either acute or chronic.

Often developing from a cold or other respiratory infection, acute bronchitis is very common. Chronic bronchitis, a more serious condition, is a constant irritation or inflammation of the lining of the bronchial tubes, often due to smoking.

For either acute bronchitis or chronic bronchitis, signs and symptoms may include:

  • Cough
  • Production of mucus (sputum), which can be clear, white, yellowish-gray or green in color — rarely, it may be streaked with blood
  • Fatigue
  • Shortness of breath
  • Slight fever and chills
  • Chest discomfort

Natural Home Remedies

We have the best natural home remedies for cough and cold in winter for you. Use these for effective treatment of all the winter related infections and irritations naturally.

Seasonal Flu

Tackle the blues of the winter chills and allergies with these home remedies for cough and cold in winter. Follow them for an allergy free winter.


Cinnamon is a highly flavorful spice that is widely used in Asian and Mediterranean cooking and was considered of great value in Ancient Egypt. The anti-bacterial and natural warming property of cinnamon helps in treating sore throat, colds and cough and a nice warm cup of cinnamon tea can heal throat irritation, itching and can prevent the approach of an impending cold effectively. It also acts as a natural cure for bloating and gas, arthritis and reduces the symptoms of PMS. The best way to use cinnamon for treating cold and sore throat is to mix one table spoon of honey with 1/2 table spoon of freshly ground cinnamon and take it 2-3 times a day for 3 days. Use this natural home remedy for cough and cold in winter for instant result.

cayennepepper-webCayenne Pepper

Red hot cayenne pepper salsa are not only the perfect dip of chips and crackers it is also a great way of clearing nasal congestion and respiratory passages, sinuses and stimulating sweating to lower high body temperatures and fever. The source of this fiery heat lies in the compound “Capsaicin” found in majority of peppers. In addition, it is also an effective ingredient for natural weight loss, helps in lowering high blood pressure and reducing cholesterol in blood. The best way to use cayenne pepper for treating colds and fever is to mix it in tea with a table spoon of honey. Pour boiling water in a cup and dip a tea bag into it, mix a table spoon of honey and 1/2 tea spoon of dry cayenne pepper powder and sip slowly.

download (43)Holy Basil Leaves

Holy Basil or “Tulsi” is of great religious significance to the Hindus and has been used for ages as a medicine for relieving stress and anxiety in Ayurveda. The leaves of basil have powerful anti-bacterial, anti-fungal and anti-inflammatory properties that work effectively for the treatment of fever, flu, swine flu, bronchitis, malaria, headache and sore throat. The herbs help in clearing phlegm and unclogging the respiratory system. It also works as an effective natural home remedy for cough and cold in winter. The best way to sue holy basil for colds is to wash and boil 8-10 leaves with tea and sip it slowly.

Common Cold

Beat the chills of this coldest season, using these home remedies for cough and cold in winter.

 download (27)Steam

You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. But be careful. Don’t let the heat burn your nose. You can also get some relief with a humidifier in your bedroom. Also try to take in some moisture from a hot shower with the door closed. This method one of the best natural home remedies for cough and cold in winter.

download (20)Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can help ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. A study published in Pediatrics revealed that 10 grams of honey given at bedtime reduced the severity of cough symptoms in children. In addition to coughing less, the children reportedly slept more soundly, which also helps reduce cold symptoms. A great soothing home remedy for cough and cold in winter.

images (3)Garlic

Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. It might even help you avoid getting sick in the first place. A really effective and strong home remedy for cough and cold in winter.


Now you can cure novovirus easily, with these home remedies for cough and cold in winter. Go through them to use them in your daily life.

download (44)Elderberry

Elderberry seems to really disarm this virus and inhibits its activity – thereby keeping such viruses from invading cells. What’s very intriguing is that elderberry can succeed against fighting off mutations at the same time. How it does that is as of yet unknown. I would encourage all to choose elderberry before getting sick as it works best when employed as a prevention method (though it still works after you’re already suffering from an illness, of course).

download (15)Echinacea

This herb is anti microbial and antiseptic and may also reduce your inflammation and help the elimination of toxins from your system. One of the best home remedies for cough and cold in winter.

download Ginger

This herb will help alleviate spasms and can cause an anti inflammatory activity to occur inside of your stomach. It’ll also help to reduce vomiting and allay nausea (what its most famous for). It is effective against many parasites, and that’s likely why it has been typically eaten with uncooked fish. It is also a really effective home remedy for cough and cold in winter.


You can also use all these simple home remedies for cough and cold in winter to cure and treat bronchitis effectively.

download (3)Oregano Oil

In order to lessen the soreness and deep coughing, oregano oil can be used as a natural treatment. A person suffering from bronchitis has to put a few drops of oregano oil under his or her tongue. Use this remedy once a day to cure severe cough or uneasy breathe.

download (45)Orange Juice

Orange is rich in vitamin C. It is suggested to consume plenty of vitamin C to build strong immune system. To treat bronchitis, fruit juices are the best home remedy, also included in being one of the best home remedies for cough and cold in winter. Orange juice not only provides nutrients and vitamins, but also soothes the inflamed throat. Orange juice can also be used with almonds to alleviate sore throat. Finely crush half teaspoon of fresh almonds and add it in orange juice. Drink this at night.

download (1)Onion

The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat. The person suffering with bronchitis simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking. This is probably one of the best home remedies for cough and cold in winter as well.

Use these simple and powerful home remedies for cough and cold in winter for effective and safe treatment of all the winter related allergies. Stay safe and healthy this summer.