In today’s modern lifestyle when we have befriended all the junk and spicy foods, the problem of obesity is rising. But it may seem impossible to believe that being excessively underweight is also a problem. Due to the standards set by the filmstars and skiny supermodels, people try to reduce their weight as much as they can. Not just this practice of reducing weight is dangerous but it can be fatal too. According to the “latest definition” of healthy, mind the double quotes, the person who is slim is considered as healthy. But there is a light line between slim and underweight and people, very often, tend to cross that. The most easy way to check if a person is underweight or not is by masuring his BMI. It is a formulation which grants you points after taking into account your height and weight. If your BMI is less than 18.5, it means that you are underweight and you need to gain some healthy weight.
While underweight people may seem healthy from outside, their internal health keeps on deteriorating. There are certain disadvantages associated with being underweight but there are some of them which can’t be ignored such as:
- Low immune system health
- Mental and physical growth stunting
- Frequent and inexplicable fatigue
- General malaise
- Decline in stamina
- Increased risks of diabetes and heart diseases
- Life threat
While the causes of being underweight vary widely from person to person, there are some factors which are similar in most of the underweight people:
- Insufficient caloric intake
- Bad eating habits
- Poor digestion
- Metabolic disturbances and disorders
- Emotional factors
- Habitual fasting
- Hereditary reasons
- Stress level
- Other underlying diseases
Home Remedies For Underweight
There are many synthetic supplements one can opt for to gain weight, but the risk associated with these supplements are not worth it. So, it is advisable to make use of natural home underweight remedies which can yield desired result with zero side-effects. Some of the most effective home remedies are as follows:
While the suggestion of exercise may seem illogical to many people, it has got several advantages with it. Introducing exercise in your routine will help your body to gain fitness and stamina which often gets lost when you are underweight. It will help in increasing your appetite as your body will demand nutrition after a workout resulting in weight gain. Now, exercising doesn’t mean you have to hit the gym everyday, just some walking or low pace jogging is good for a start.
It is considered to be one of the best remedies to cease thinness. With proper execution, weight can be gained in a duration of 45 days. For this, you need to start eating the melon and then keep on increasing the amount upto an extent where it is sufficient to appease the hunger. Needless to say, only fresh and best quality fruits shall be taken in use. It is one of the best underweight remedies for you.
Mango-milk cure is an extremely good technique to gain weight n a healthy manner. In this technique you have to eat one mango followed by a glass of milk. The idea to fulfill the protein and sugar requirements of your body as mango is rich in sugar but low in protein and milk is low in sugar but contains high amount of protein. In this way the deficiency of one is made up by the other. You need to follow this procedure daily for a month to get some results. One of the best underweight remedies, to help you gain beauty.
There are many studies which confirm that an all-milk diet is helpful in weight gaining. For this purpose you have to take a glass of milk every two hours and then reduce this time to half an hour. But it is easily understandable that this diet plan is very hard to follow, so instead of following this plan, you can just ensure that you take 2 litres of milk everyday and continue it for 45 days to observe some changes in your weight. While milk is rich in protein is is suggested even if you are not suffering from any disease.
Figs are again one of the best remedies for weight gaining. The high amounts of digestible sugars present in figs help in strengthening and fattening you. To get best results, it is recommended to take 3-4 dried figs soaked in water twice a day.
Raisins are a very good source of protein and sugar which makes it a suitable ingredient for weight growth. They can easily replace the mango-milk cure due to storehouse of both the proteins and sugars. To gain weight through raisins, you need to take 10-15 grams of raisins everyday and continue it for 2 months. It is hence considered one of the best underweight remedies.
Milk-banana cure is another way to gain weight and is also the most recommended remedies for underweight. For this, add some milk in mashed banana and have this mixture in the morning for breakfast. You can also take two bananas followed by a glass of milk or banana milk shake twice a day for better results. You can choose any of the techniques and continue it for at least a month to see some improvement in your weight. A great underweight remedy for successful weight gain.
Add pomegranate seed powder, museli powder and Indian ginseng root powder in one glass of warm milk and drink it two times a day for about one month. This is one of the very effective home remedies for underweight.
Avoid junk Foods
Junk foods are responsible for disturbing our appetite. They don’t provide the energy required to drive our body but they necessarily provide the calories and bad fats. So, instead of relying upon them, you are suggested to take healthy foods which will not only provide you with calories but also with good fats and vital nutrients.
Fats are helpful in gaining weight so you can totally rely upon them. Consuming small amount of fats supply your body with the necessary calories, but you will have to make sure that you are eating good fats. Egg yolk, coconut oil, tuna, cheddar cheese and butter are some examples whch you can introduce in your diet for weight gaining.
Herbs like alfalfa, caraway, cayenne, fennel, dill, hyssop, lady’s mantle and celery stimulate the appetite and allow you to eat more which will result in increased weight. But make sure that to appease the hunger induced by these herbs you eat only healthy and nutricious food and not the junk food as usual.
Bust the Stress
Stress is one of the probable causes of underweight. People who claim to take sufficient nutrients and follow a healthy diet are usually suufering from stress. Stress can be emotional, physical or economical; independent of the type of stress the energy gets used in coping wwith the stress. So make sure you aren’t in any kind of stress.
As mentioned earlier, one of the most probable causes of underweight is stress and stress is controlled by the nutrients present in our body. Nervousness and stress cause all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. So it would be better if you supply large amounts of nutrients to your body. The most important nutrients are vitamin D, B6, calcium and magnesium. Milk is the best source of vitamin D, calcium can be obtained by milk and yogurt and magnesium can be supplied by green leafy vegetables.
If you do excessive work without taking rest than the energy and nutrients present in your body starts dissolving. Hence you need to avoid long hours of working and make sure that you are taking sufficient rest everyday.
Pulses are rich source of fibers and proteins which help in gaining weight in a healthy manner. Hence, it is advisable that you are taking sufficient amount of various pulses in your diet.
A starch rich diet is useful in dealing with this ailment. Therefore, whole grains, pulses and legumes should be positively included in the diet cure this problem. Dairy products, eggs, beans, germinated wheat, rice, honey, dates, prunes, melons, bananas and unroasted nuts and seeds like pumpkin seeds, sesame seeds, almonds and other such weight gain foods are also useful in this regard.
High Calorie Foods
Dried fruits are a source of concentrated calories because most of the water has been removed, so they’re portable and convenient as weight-gain snacks. Usually, they don’t have added sugar. Nuts are another easy, calorie-dense choice, and they offer healthy fats and protein. Add these to cereals or salads, or you can snack on them right from the can. At meal time, choose dense fruits to boost your calorie intake such as potatoes, winter squash and pineapple.
Downing a tablespoon of clarified butter — also known as ghee — with a tablespoon of sugar between meals is another old-fashioned way to put on pounds. With about 150 calories per serving, eating this combination twice a day pads your diet by about 300 calories, which can help you gain more than 1/2 pound a week.
You can use these easily available underweight remedies regularly, and include them in your daily routine for maximum benefits. Use them for appropriate results.