Sore Nipples Home Remedies

Most women have experienced sore nipples at some time or another. They can be triggered by many causes, including friction, hormonal imbalances, inflammatory disorders, environmental factors, allergies, skin conditions, infections, itching, sensitivity, sexual activity, pregnancy or breastfeeding. Nipple cancer is rare and if both nipples are sore, it’s rarely a sign of breast cancer as that usually only affects one breast at a time.

A brief discussion about each factor is taken into account here:


Also commonly known as ‘jogger’s nipples’ or fissure of the nipples. When women take part in rigorous physical activities, it can lead to injuries on the nipples due to constant rubbing and friction.

Working out without a bra, or wearing a poorly fitted sports bra, can cause soreness by repeated friction of fabric against the skin. Symptoms may include:

  • Soreness
  • Dryness
  • Irritation
  • Bleeding


Your nipples are one of the most sensitive areas of your body and react to subtle changes in the environment. They may show sensitivity to various stimuli including:

  • Cold or hot weather
  • Shower gel or soap
  • Laundry detergent
  • Lotions
  • Clothing fabrics such as woollens

Symptoms of sensitivity or allergy can include itching, redness or chapping.


Vigorous rubbing or friction during sexual activity can cause your nipples to become sore. This is usually temporary and goes away once they have a chance to heal. Applying a barrier gel, antiseptic, or moisturiser as appropriate may help.


Nipple pain or discomfort is common at certain times in a woman’s monthly cycle, triggered by the changes in levels of oestrogen and progesterone. Tenderness in the breasts and nipples is most commonly felt prior to your period. This is usually normal and nothing to worry about. If soreness continues beyond a short period of time, seek medical advice. Your GP may carry out hormone tests.


Very rarely, nipple soreness can be a symptom of Paget’s disease. This is a rare nipple disease that accounts for just 1% of all breast cancers. It may be associated with underlying breast cancer. The cause is unknown.

Early symptoms on the nipple skin include:

  • Redness
  • Crusting
  • Itching
  • Tingling
  • Sensitivity
  • Pain or burning sensation

Remedies For Sore Nipples

We have some of the best home remedies for sore nipples. Use these remedies for instant and safe treatment for sore nipples.

Wear a supportive bra that breathes

A good-quality bra that fits well will provide support and help protect your breasts from additional trauma. Be sure it’s not too tight, which will only add to your soreness. And opt for one made of a natural fiber, such as cotton, that allows air flow and encourages evaporation. Bras made of synthetic fibers may hold in heat, increase sweating, and trap moisture against the breast skin. Use this simple method as a safest remedy for sore nipples.

oliveoil-homeremedies9Try some olive oil

If you notice that your nipples feel dry or chapped between feedings, smear on a bit of olive oil, some expressed breast milk, or an unscented, dye-free ointment that contains lanolin. A great natural remedy for sore nipples.

download (44)Tea Tree Oil

A soothing and effective mixture can be made using tea tree oil in a glass of tepid water. Soak a piece of soft cotton cloth in the mixture and wring out the excess water. Apply the mixture to the surface wit soft touches. It is a great remedy for sore nipples.

Calendula Flowers Oil homeremedies9Calendula Flowers/Oil

These pretty flowers can help a great deal in curing the problem of sore nipples. Make a paste of 1-2 Calendula flowers by crushing them well. Apply the paste on the sore nipples and let it dry.

download (25)Almond Oil

Sore nipples can be easily prevented by using almond oil. Applying it during the second half of your pregnancy and during the starting of the nursing period will help a long way in minimizing the chapping and cracking. One of the best natural home remedies for sore nipples.

Aloe-Vera-Gel-MassageAloe Vera

The wondrous Aloe Vera plant is effective in reducing the problem of the sore nipples. It soothes the nipples and diminishes the pain. Cut open an Aloe Vera leaf and extract it gel. Apply it gently on to the nipple to get relief. A great home remedy for sore nipples.

Chamomile Tea

Chamomile tea bags are another effective remedy for sore nipples. Soak some tea bags in hot water for some time. After a while remove them from the hot water bath and allow them to cool down. Wring them to remove excess water. Place them directly onto your nipples afterwards.

vitamic-homeremedies9Vitamin C

Increasing intake of vitamin C helps prevent the problem of sore nipples. Eat lots of fruits filled with vitamin C like lemons, guava, kiwis, strawberries, papaya, acreola cherries, black currant, melons etc.  For vegetables, the options can be kale, broccoli, mustard greens, bell peppers, parsley and brussels sprouts. A great natural remedy for sore nipples.

basil-homeremedies9Basil Leaves

These leaves have excellent healing properties which help cure many skin ailments including being one of the best remedies for sore nipples. This herb speeds up the process of sore nipples and also gives you relief from the cracks, dryness, pain and bleeding.

Take a cup of basil leaves and wash them off to remove dirt and impurities. Grind these cleansed leaves into the form of a paste and add some honey to this paste. Now apply this paste onto the nipples and leave it there for 30 minutes.

download (67)Cold Compress

Sore nipples can be painful to touch. To decrease the pain, you can use cold compress consisting of ice cubes. Wrap some ice cubes within a small towel and keep this compressed against the nipples for around 10 minutes. When used regularly, this remedy is quite effective. It is the simplest remedy for sore nipples.

Use these simple remedies for sore nipples for getting instant relief. These remedies for sore nipples are simple to use and easy to get in your local store.