Snoring Home Remedies

Snoring is the loud noises that a person makes when breathing while asleep. This can happen is the breathing is obstructed in some way or the other. Sometimes snoring may indicate a serious health condition. In addition, snoring can be a nuisance to your partner or other family members.

During sleeping time, the muscles of the throat relax which makes the tongue go backwards. As breathing takes place, the walls of the throat begin to vibrate which is more pronounced during breathing in as compared to breathing out. These vibrations lead to the characteristic sound of snoring. The narrower your airway becomes, the greater the vibration and the louder your snoring.


Several factors are related to the cause of snoring. The most common factor is aging process which generally makes the throat muscles more relaxed and weaker leading to the problem of snoring. Anatomical abnormalities of the nose and throat, such as enlarged tonsils or adenoids, nasal polyps, or deviated nasal septum cause exaggerated narrowing of the throat during sleep and thus lead to snoring. Functional abnormalities (e.g. inflammation of the nose and/or throat as may occur during respiratory infection or during allergy season) will result in snoring. Sleep position, such as sleeping on your back, may lead to snoring in some people. Alcohol is a potent muscle relaxant and can cause snoring.


People who snore make a vibrating, rattling, noisy sound while breathing during sleep. It may be a symptom of sleep apnea. Consult your doctor if you snore and have any of the following symptoms or signs:

  1. Excessive daytime sleepiness.
  2. Morning headaches.
  3. Recent weight gain.
  4. Awakening in the morning not feeling rested.
  5. Awaking at night feeling confused.
  6. Change in your level of attention, concentration, or memory.
  7. Observed pauses in breathing during sleep.


1) Obstructed Nasal Airway

Anything which causes obstruction in the nasal airways can lead to snoring. Its observed that snoring cases increase during allergy seasons when people can develop sinus infections. Or aphysical deformity like deviated septum can also cause snoring.

2) Bulky Throat Tissue

Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.

3) Long Soft Palate or Uvula

A long uvula or palate can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed causing snoring.


For making a diagnosis, the doctor may look at the patient’s history and other symptoms from past occurrences. Apart from that, the doctor can request an imaging test, like X-Ray or MRI to check for obstruction in the nasal airways.

Depending on the severity of your snoring and other symptoms, your doctor may want to conduct a sleep study. Often, sleep studies may be done at home.


Depending on the sleep study, there are a number of options to treat snoring.

1) Lifestyle modification (i.e. avoidance of risk factors mentioned above, sleep position training if applicable, treatment of allergies if applicable, etc…);

2) Surgery (generally on the back of the throat and roof of the mouth, or the nose if applicable, using a variety of instruments including scalpel, laser, or microwaves);

3) Appliances (mainly oral appliances constructed by a dentist experienced in treatment of snoring and sleep apnea, but also other appliances such as nasal dilators);

4) Orthopedic pillows can be used as a non intrusive method as well. These pillows designed to keep the head in such a way that the jaws remain open and slightly forward.

Home Remedies For Snoring 

Home remedies for snoring will help you cure your snoring problem for sure. Use these simple methods for easy and comfortable noiseless sleep.

download (33) Practice Pranayama

This is part of the ancient practice known as Yoga. These are a series of simple breathing exercises that help in delivery of blood to the brain and overall increases circulation. It also relaxes the body and can relieve various sleep related disorders.

download (22)Olive Oil

Apart from its many health benefits, olive oil can also get you rid of snoring. Sometimes a person snores because there are excessive tissues at the back of his nose or throat. These tissues can partially block the airway which causes the sound of snoring. Here is one traditional remedy for snoring where it is recommended to sip a little olive oil. If thought logically, it can be said that when tissues remain moistened, there will be less friction due to their contact with each other. This will make the air move through smoothly reducing the chances of snoring. Oils are also said to tighten the muscles under the palate to keep the airways open. Olive oil therapy is also recommended even by Homeopathy. One of the best home remedies for snoring.

download (32)Thyme Essential Oil

Thyme is one of the traditional home remedies for snoring which uses thyme essential oil, neat or diluted, for relief from snoring. While thyme oil is has anti-aging, antimicrobial, anti-fungal, antiviral, and anti-parasitic properties, what seems to mostly effect you, the snorer, is its calming effect on your mind which helps in giving you a restful sleep. Here is how to use thyme oil for snoring.

download (31)Eucalyptus Oil

Eucalyptus oil can excellently liquidize the mucus so as to keep your airways clear for smooth breathing. Eucalyptus oil is also a natural anti-inflammatory agent which when applied to your nose, reduces swelling in the inner lining of the nostrils and nasal passageways. You may rub eucalyptus oil, diluted if you feel it to be too strong, outside your nose. However, the best way to use it is to inhale its steam. It is one of the best home remedies for snoring.


Ginger has been known for its various properties along with its anti-inflammatory and anti-bacterial effects. It also increases secretion of saliva which then coats the throat to provide you with a soothing effect. When honey is used with ginger, it further lubricates the tissues and also opens up nasal cavity as well as throat by reducing the swelling therein. All this helps in reducing snoring incidence. The best way to use ginger for snoring is to make fresh ginger tea, one of the best home remedies for snoring.

Use these simple home remedies for snoring for best results, in safe and effective ways. These home remedies for snoring are easy to use and simple to apply in your daily life. Use these methods for instant relief and happy sleep time.