Shoulder Pain Home Remedies

Any type of pain or discomfort that arises from the shoulder regions is termed as shoulder pain. It can start from the joint itself or it can be within the numerous muscle tissues that surround it. The pain gets aggravated with movement of the affected area hence care should be taken as to not indulge in heavy activities with that particular joint in mind.


Certain diseases and conditions affecting structures in your chest or abdomen, such as heart disease or gallbladder disease, also may cause shoulder pain. Shoulder pain that arises from some other structure is called “referred pain.” Referred shoulder pain usually doesn’t worsen when you move your shoulder.

For a further understanding of the problems of the shoulders, a bit of a discussion about its anatomy is required.

The human shoulder is made up of three parts, namely: Upper Arm Bone also known as Humerus, the shoulder blade, known as scapula and the collarbone which is named as clavicle. The head of your upper arm bone fits into a rounded socket in your shoulder blade. This socket is called the glenoid. A combination of muscles and tendons keeps your arm bone centered in your shoulder socket. These tissues are called the rotator cuff. They cover the head of your upper arm bone and attach it to your shoulder blade.

Shoulder pain is caused by myriad of reason. Some of the reasons as follow:

A) Tendon Inflammation

B) Instability

C) Fractured Bones

These are described below:

A) Tendon Inflammation

There are two types of tendon inflammation. They are “bursitis” and “tendinitis”.

1) Bursitis

This refers to the inflammation of one or multiple “bursae”.  A bursa (plural bursae or bursas) is a small fluid-filled sac lined by synovial membrane with an inner capillary layer of viscous fluid. It provides a cushion between bones and tendons. The bursae are found in areas where muscles and tendons slide over the bones.

When a bursa gets swollen  due to Brusitis, the movement of the affected area gets difficult and painful. Movements in the particular also aggravate the inflammation.


Burstitis can lead to these following symptoms in the affected joints:

Feel achy or stiff.

Hurt more when you move it or press on it.

Look swollen and red.


There can be many varied causes for burstitis. Auto-immune disorder, infections, trauma and side-effects of certain medication can all lead to burstitis. Inflammation of the bursae may also be caused by other inflammatory conditions such as rheumatoid arthritis, scleroderma, systemic lupus erythematosus and gout. Also improper repetitive motions around the bursa, can cause injury and lead to inflammation.


Doctors can often diagnose bursitis based on a medical history and physical exam. If further testing is needed, you might undergo:

Imaging tests. X-ray images can’t positively establish the diagnosis of bursitis, but they can help to exclude other causes of your discomfort. Ultrasound or MRI may be used if your bursitis can’t easily be diagnosed by a physical exam alone.

Lab tests. Your doctor may perform blood tests or an analysis of fluid from the inflamed bursa to pinpoint the cause of your joint inflammation and pain.


Its imperative to know whether the bursa is infected or not before going for any sort of treatment.

Bursa which don’t have any form of infection can be cure using conservative methods like rest, ice, elevation, physiotherapy, anti-inflammatory drugs and pain medications.

The infected ones require further tests and antibiotic therapy. In severe cases surgery may need to be carried out.

Home Remedies For Shoulder Pain

Orange juiceorange-juice-home-remedies

Vitamin C is a wonder nutrient. Its antioxidant properties make it an ideal addition to the diet, especially when you are recovering from an injury. Vitamin C is vital for preventing and repairing injuries. Not getting enough vitamin C has been found to hinder proper formation and maintenance of bursa. Men and women older than 15 years of age need at least 60 milligrams a day. Drink just 3/4 cup orange juice a day, and you’ll meet your daily quota.


Pineapples contain bromelain, an enzyme that studies have shown reduces inflammation in sports injuries, such as bursitis, and reduces swelling.


Studies have found that turmeric, specifically the yellow pigment in turmeric called curcumin, is a very effective anti-inflammatory. In animal studies turmeric was as effective as cortisone, and it didn’t have any side effects.

2) Tendinitis

Tendinitis is inflammation or irritation of a tendon — any one of the thick fibrous cords that attaches muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your body’s tendons, it’s most common around your shoulders, elbows, wrists, knees and heels.  Tendinitis is generally referred by the name of the area it affects. For example, Achilles Tendinitis which affect the Achilles tendon.


Signs and symptoms of tendinitis tend to occur at the point where a tendon attaches to a bone and typically include:

Pain often described as a dull ache, especially when moving the affected limb or joint.


Mild swelling.


It can caused by anything that is harmful for the joint that it affects. Rapid movements with heavy loads, improper posture etc can all lead to this condition.


Tendinitis can usually be diagnosed during the physical exam alone. Your doctor may order X-rays or other imaging tests if he or she needs to rule out other conditions that may be causing your signs and symptoms.


The treatment for this method involves conservative techniques. Bed rest, use of NSAIDs (Non-Steroidal Anti-inflammatory Drugs), gradual movement etc are common methods for treating or diminishing the signs of tendinitis.

Home Remedies For Shoulder Pain

Transverse Friction Massage

This massage gives relief from tendinitis pain and enhances blood circulation. It also prevents the formation of scar tissue.

Hot Water Compress

Once the initial pain and swelling have subsided, you can use a hot water bottle and rest the affected area on the bottle. This will enhance blood circulation to the affected area and bring about immediate relief. Sleep with a towel placed underneath the hot water bottle to prevent skin scalding and burning.

 Omega 3 Fatty Acids

Eat foods rich in this compound like fish, since they have anti-inflammatory properties and can also reduce muscle tension.

B) Instability

Shoulder instability occurs when the head of the humerus ( upper arm bone ) is forced out of the shoulder socket. This may be due to a sudden injury/impact or overuse.

Once a shoulder has dislocated, it is vulnerable to repeat episodes. When the shoulder is loose and slips out of place repeatedly, it is called chronic shoulder instability.



Common symptoms of chronic shoulder instability include:

Pain caused by shoulder injury.

Repeated shoulder dislocations.

Repeated instances of the shoulder giving out.

There is a persistent feeling in the shoulder of being loose or just “hanging there”.


Theses are the ways in which a shoulder can become unstable:

i) Shoulder Dislocation

If there is a severe injury or trauma on the shoulder, like in the case of an accident, then it can lead to the dislocation of the head of the humerus (upper arm bone) from the socket (glenoid cavity). The labrum — the cartilage rim around the edge of the glenoid — may also tear. This is commonly called a Bankart lesion. A severe first dislocation can lead to continued dislocations, giving out, or a feeling of instability.

ii) Multidirectional Instability

In a small minority of patients, the shoulder can become unstable without a history of injury or repetitive strain. In such patients, the shoulder may feel loose or dislocate in multiple directions, meaning the ball may dislocate out the front, out the back, or out the bottom of the shoulder. This is called multidirectional instability. These patients have naturally loose ligaments throughout the body.


After discussing your symptoms and medical history, your doctor will examine your shoulder. Specific tests help your doctor assess instability in your shoulder. Your doctor may also test for general looseness in your ligaments. For example, you may be asked to try to touch your thumb to the underside of your forearm.

Imaging Tests

Your doctor may order imaging tests to help confirm your diagnosis and identify any other problems.

X-rays. These pictures will show any injuries to the bones that make up your shoulder joint.

Magnetic resonance imaging (MRI). This provides detailed images of soft tissues. It may help your doctor identify injuries to the ligaments and tendons surrounding your shoulder joint.


Your doctor will develop a treatment plan to relieve your symptoms. It often takes several months of nonsurgical treatment before you can tell how well it is working. Nonsurgical treatment typically includes:

Activity modification. You must make some changes in your lifestyle and avoid activities that aggravate your symptoms.

Non-steroidal anti-inflammatory medication. Drugs like aspirin and ibuprofen reduce pain and swelling.

Physical therapy. Strengthening shoulder muscles and working on shoulder control can increase stability. Your therapist will design a home exercise program for your shoulder.

For severe cases, surgery is often required to repair torn or damaged ligaments so that they can hold on to the joint better.

Soft tissues in the shoulder can be repaired using tiny instruments and small incisions. This is a same-day or outpatient procedure. Arthroscopy is a minimally invasive surgery. Your surgeon will look inside the shoulder with a tiny camera and perform the surgery with special pencil-thin instruments. Some patients may need an open surgical procedure. This involves making a larger incision over the shoulder and performing the repair under direct visualization. After surgery, your shoulder may be immobilized temporarily with a sling.

Home Remedies

Use these simple and effective home remedies for shoulder pain for instant relief and confort.

download (21)Arnica

This is perhaps the most famous herb for injuries and the consequent pain and dislocations. It is used extensively in homeopathy for pain relief. This herb is anti-inflammatory and analgesic in nature. Arnica lotions are available over the counter in local pharmacy stores. This is one of the best home remedies for shoulder pain.

download (22)Cayenne Pepper

This is a hot spice that stimulates blood flow. Increased blood flow can heal injuries fast and its anti-inflammatory and analgesic properties are an added advantage. They help in dousing the pain and swelling much faster. A great home remedy for shoulder pain.

download (23)Comfrey

Comfrey is known to be a healing herb. Its leaves have a healing action on injuries and a protective action on the underlying tissues. It is valued as a treatment for sprains, swellings as well as cuts. Comfrey root is known for its analgesic and anti-inflammatory action. It is better to use fresh plant.

C) Fractured Bones

Fractures are broken bones. Shoulder fractures commonly involve the clavicle (collarbone), humerus (upper arm bone), and scapula (shoulder blade). Shoulder fractures in older patients are often the result of a fall from standing height. In younger patients, shoulder fractures are often caused by a high energy injury, such as a motor vehicle accident or contact sports injury. Fractures often cause severe pain, swelling, and bruising about the shoulder.

Home Remedies

download (1)Castor Oil

Castor oil is one of the best natural home remedy that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture. One of the best home remedies for shoulder pain.

download (24)Kalonji/Black Karaway Seeds

kalonji has many vitamin and minerals like zinc, iron and phosphorus. It also has antibiotic properties. Take oil made from Kalonji seends andmassage over the broken bones to find relief from the pain and make them heal faster.

 download (21)Turmeric

Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. For using turmeric in fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days. One of the best home remedies for shoulder pain.

So here we have a few, best home remedies for shoulder pain. Use these home remedies for shoulder pain for immediate comfort and relief.