Home Remedies for Premature Ejaculation

Premature ejaculation is the most common male sexual dysfunction. And this conclusion is drawn with incomplete data because many times people don’t disclose this problem, and many other times, the varying definitions of premature ejaculation make it difficult to understand the exact condition. Yes, there is no general agreement even on the definition of premature ejaculation. Don’t worry, here you will get everything about premature ejaculation. Starting from the definition of the problem, we will tell you some very common causes and moving on the home remedies for premature ejaculation, we will also give a solution to your problem. You don’t really have to disclose your problem to anyone and it will be solved. This is exactly what every male suffering from premature ejaculation dreams of, right? Although it is just a medical condition and you can talk to the doctor freely about it, but still, if you feel uncomfortable, you can rely on the home remedies for premature ejaculation, and they will never disappoint you. But for using them, you must be aware of each and every aspect related to the disease.


So what is premature ejaculation? During sexual intercourse, if the man reaches climax, i.e he ejaculates sperms even with minimal penile stimulation which can leave their sexual partner unsatisfied, this condition is termed as premature ejaculation. It’s both a psychological problem as well as a biological problem. It causes problems with the sex life of the affected man as well as their partners if it’s recurring and can lead to broken relationships if left untreated. The diagnostic criteria for premature ejaculation is that the person generally ejaculates within one minute of sexual intimacy, cannot delay ejaculation during intercourse or other times and feels frustrated and distressed as a result. Now we have a fair idea of what actually the problem is, now let us see how does ejaculation work? And what is the underlying factor behind premature ejaculation?

The act of ejaculation is governed by the central nervous system in the body. When a man gets sexually stimulated, electric signals are sent to the brain and spinal cord. When men reach a certain stage of stimulation, further signals are sent from the brain to the reproductive organs which in turn cause the sperm to be ejaculated. There are generally two stages/phases to ejaculation:

Emission: During this step, the sperm moves from the testicles and moves towards the prostate. There it mixes with seminal fluid to make semen. The tubes that help the movement of sperms from the testicles to the prostate all the way to the base of penis are called vasa deferentia.

Ejaculation: Expulsion is when the muscles at the base of the penis contract. This forces the semen out of the penis. Usually, ejaculation and orgasm (climax) happen at the same time. Some men climax without ejaculating. In most cases, erections go away after this step.


If a person cannot hold it for too long and ejaculates too fast, then there is definitely a problem. The most general symptoms of premature ejaculation is the inability to delay ejaculation for more than 1 minute after stimulation of private organs. This problem however is not limited to only sexual intercourse and can happen in other forms of activities as well like masturbation. There are also two types of classification for premature ejaculation, one is lifelong (primary) and the second type is acquired (secondary). Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation has the same symptoms but develops after you’ve had previous sexual experiences without ejaculatory problems.


The exact reasons as to what leads to premature ejaculation are not known till date. Doctors believe that it is a complex mix of both psychological and biological factors that give rise to this problem. So, it is important we take into account both the factors to reach to a concluding reason.

Psychological Problems

Doctors believe that certain behavioral trends in childhood may lead to the problem of premature ejaculation in adulthood since they can be hard to undo. For example: Wanting to ejaculate quickly in order to avoid getting caught while masturbating. This trend is fairly common among teens who have just gone through puberty and are discovering their bodies. Other factors that can contribute to this problem are erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse may form a pattern of rushing to ejaculate, which can be difficult to change. Then there is the problem of performance anxiety.  Men are generally under pressure to perform and make their partners reach their level of orgasm which comes very slowly in women. This problem is more commonly seen in men who watch a lot of porn which can put a considerable amount of performance pressure on them.

Biological Causes

A number of biological factors can lead to the problem of premature ejaculation as well. Factors like hormonal imbalance can cause people to ejaculate sooner, for example, serotonin. It is a natural substance made by nerves. High amounts of serotonin in the brain increases the time to ejaculate. Low amounts can shorten the time of ejaculation and cause premature ejaculation. Other biological factors may include certain thyroid problems, inflammation and infection of the prostate or urethra, inherited traits and nerve damage from surgery or trauma which is rare.

With the deep understanding of the causes, it becomes much easier to treat the problem, especially for conditions like premature ejaculation, which has no medicine. Yes, for many other diseases, you can simply eat a medicine for a few days and relax, but this sexual condition requires efforts from your side. We will talk about everything that can contribute to making your sexual life normal, but right now, some home remedies for premature ejaculation are elaborated in the coming section. You can use these simple home remedies for premature ejaculation for treating your personal problem safely and naturally, without being embarrassed every day. Since it is your very personal problem and disclosing it itself is a challenge, it is better you get it treated at home with the following home remedies for premature ejaculation.

Home Remedies For Premature Ejaculation


Cinnamon also at its own place is one of the best herbal spices, and you might not be aware of it, but it is also one of the best home remedies for premature ejaculation. This herb is not a treat to the taste buds when it is added to some of the dishes, but the medicinal properties that the natural product carries are more than enough to make anyone fall for the herbal spice. Not only it can be sued by males to deal with premature ejaculation, but in some cases female patients are seen fighting with the problem of sterility with cinnamon. Cinnamon improves fertility by ensuring proper functioning of ovaries, which are the major part in determining your reproductive health. Same can be expected for the male reproductive system of a male. Hence we can count on cinnamon as one of the home remedies for premature ejaculation.

cinnamon for premature ejaculation

Cinnamon alone is a powerhouse of medicinal capabilities but if you add honey to the powder, you will get double the benefits and also significant improvement in taste. Let us see how we can use cinnamon alone and in combination with honey. It is easy to include it your diet. Get cinnamon in powdered form from a health store or buy it online. Just sprinkle a few pinches of cinnamon powder on your dishes like oats, yogurt etc. alternatively you can mix a teaspoon of this powder in a cup of hot water and drink the mixture twice a day. Alternatively you can also use it with honey. Home remedies for premature ejaculation suggests taking a glass of lukewarm water. This will in turn help with fertility and also will help you reduce weight. Honey and cinnamon are one of the best effective home remedies for premature ejaculation.

Ashwagandha or winter cherry

Ashwagandha is a shrub that mostly grows in India, the Middle East, and in some parts of Africa. It is more commonly known as Indian ginseng or winter cherry outside India. The herb is considered one of the most important herbs in the Ayurvedic medicine system. Usually, this herb is used for curing male infertility, impotence, and problems in male libidos in the name of new medicine. It also reduces the negative feelings of stress, anxiety, insomnia, and slow tumor growth.

ashwagandha for premature ejaculation

To use ashwagandha or winter cherry as one of the home remedies for premature ejaculation, you can simply buy ashwagandha root from a medical store or order it online. Mix it in a glass of milk and drink it before going to sleep every night. You will observe magical changes in your sexual behavior.


Thousands of years ago, dates were popular in the Arab countries and were depicted in coins and wall carvings, but today they are used as a delight all across the world. Dates contain several nutrients that can help boost your ability to improve sexual performance, and hence they are also home remedies for premature ejaculation. They are rich in vitamins A, E and B as well as iron and other minerals and that are essential for a man to be sexually active and a woman to conceive and to carry a child through a full-term pregnancy. As an added benefit, dates also help with regular bowel movements and treat constipation. Apart from these few benefits, dates are known for many other health benefits and are being used for centuries now. For dealing with all stomach related issues, for improving the reproductive health and also for using it as one of the home remedies for premature ejaculation, dates are definitely a great choice. The fruit is rich in fiber, minerals, and vitamins, which treats conditions like diarrhea, constipation, sexual dysfunction and stomach problems.

dates-for-premature ejaculation

If you want to keep it simple, just eat dates. You can also drink a cup of milk every night before going to bed. Boil one cup of milk and add two dated to it. Let them boil in it for 3 to 5 minutes and then drink the milk after straining the dates. These two ways of using dates as home remedies for premature ejaculation are easy and simple but the intensity will be extremely low. Home remedies for premature ejaculation recommends another which is fast and more effective. Grind 10 to 12 dates (without the seeds) with 2 tablespoons of chopped coriander root to make a paste. Add ¾ cup of cow’s milk to the paste and boil it. Allow it to cool before drinking it. This mixture is nothing less than an elixir for those who are struggling with premature ejaculation.

Squeeze method and Start-Stop Technique

These are two techniques that the therapists advice their patients frequently. we have included them as home remedies for premature ejaculation because with the use of internet, you can even practice them at home. Until and unless you have some major psychological problems, try these two at home and they will definitely create a difference. This technique is a well known home remedy for premature ejaculation. In this method, the person stimulates his penis up to the point of climax when he is just about to ejaculate. Just before getting that urge, the person stops and allows the urge to go subside. Once it’s gone, the process is repeated. Use this technique 3 times a week to see improvement. If you have any doubt, you can get a detailed step by step guide for this and also for the popular squeeze method.

start and stop technique

Talking about the squeeze method, this method is similar to the first one. The only difference is that in this case when the person is just about to ejaculate, he presses the head of the penis with his thumb and prevents ejaculation. This allows for the erection to partly subside. This technique can help in controlling ejaculation voluntarily with regular practice. Both these methods are as good as therapies done by a professional and you can try them with proper guidance at home. Some even recommend kegel exercises. Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day.


It is said that if you want to look young and feel energetic even at the age of 60, make carrot a compulsory component of your diet. Carrots are replete with vitamins and all forms of essential minerals. Vitamins in carrots help to strengthen penile muscles as well and help in regulating blood flow to the male sex organ. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you. They are also known for being one of the best home remedies for premature ejaculation.

carrots for premature ejaculation

In recent times, many studies have shown that beta carotene present in high amount in carrot  is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart diseases. So, eat carrot as salad, and have carrot juice as first thing in the morning. This will not only act as one of the home remedies for premature ejaculation, but will also improve your health significantly.

Pumpkin seeds

Pumpkin seeds are loaded with unsaturated fats and these unsaturated fats have components which are good for blood flow and heart, and they can help you in controlling your emotions and preventing premature ejaculation or erectile dysfunction. Pumpkin is a good source of fiber, vitamin A and potassium, and we all know it, but using pumpkin as one of the home remedies for premature ejaculation is a bit different. You can get rid of the undesired emotional fluctuations and have a stress free mind with the use of pumpkin seeds. Pumpkin seeds were initially used by American tribes but for an entirely different purpose. A European herbal encyclopedia first mentioned the use of pumpkins seeds to treat urinary problems in the year 1578. Yes, it has been used for so long now, and hence we know every benefit of pumpkin seeds as home remedies for premature ejaculation. Using pumpkin seeds as home remedies for premature ejaculation is easy.

Pumpkin seeds for premature ejaculation

You can use pumpkin as a veggie. You can eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it. Just a small cup of pumpkin to your meals can help create an even digestive flow and reduce gas. But here we are talking about using pumpkin seeds as home remedies for premature ejaculation. You can also use pumpkin seeds which we usually throw in the dustbin. Take two cups of water and boil in it a teaspoon of pumpkin seeds. Drink this water twice daily to get rid of premature ejaculation. Alternatively, you can simply fry the seeds in olive oil and eat them as snacks. Both the methods are great home remedies for premature ejaculation, and at the same time, they are also good for your stomach.

Use of these simple and effective tips and treatment home remedies for premature ejaculation to deal get rid of the problem soon. They are the best way to treat premature ejaculation naturally and easily. Although the above stated home remedies for premature ejaculation are powerful enough, you might need assistance to get rid of the problem faster. One such assistance can be in the form of psychological and behavioral therapy.  In general, a therapy is a way to address the negative feelings and emotions that lead to problems with sexual relationships and disabilities like premature ejaculation. Psychological therapy can be used as the only treatment, or it may be used along with home remedies for premature ejaculation, medical or behavioral therapy. The goal of psychological therapy is to learn the psychological source of problems and find solutions that may end premature ejaculation. It can also help couples learn to grow closer. Psychological therapy can help you become less nervous about sexual performance. It can also give you greater sexual confidence and understanding to improve your partner’s satisfaction. On the other hand, behavioral therapy uses exercises to help build tolerance to delay ejaculation. The goal is to help you train your body away from premature ejaculation. Examples include the squeeze method and the stop-start method. Exercises work well, but they may not be a lasting answer. They depend upon your partner’s help, which is not always possible.


The world we live in today is full of stress and everything is goal oriented. We rush to achieve a goal and even before reaching it set a new goal for ourselves. Then there is pressure from the society too. This entire combine to compel us lead a stressed life not only in office but also at home. Our mind is never free, and this is the major cause of premature ejaculation. So, better we first change this and live a happy and stress free life. If you are able to bring in this change, rest everything will automatically fall in place, and premature ejaculation is also no exception. Regular use of these tried and tested home remedies for premature ejaculation are just going to make you feel more confident and safe about yourself. You can also see significant reduction in stress levels with regular use of the above stated home remedies for premature ejaculation. So, go ahead, use these magnificent home remedies for premature ejaculation, and bring in your life the much desired change as this not only means a lot to you but your partner also is being affected by this. Don’t suffer when you know you can change it easily.