Osteoporosis Home Remedies

Osteoporosis Home Remedies – How To Cure Osteoporosis By Home Remedies?


It always seems quite interesting to know about our health and structure, but the same scenario becomes tragic when we are forced to understand our body structure by some disease. And when we already know that it is surely going to affect us someday due to our lesser body mass, our mental state becomes more than just being tensed.

I said “when we already know….” because the diseases such as osteoporosis that we are going to discuss about today are related to bones and due to one or the other reason, the bones can get damaged leading to such diseases. There may be variety of causes and symptoms of the disease named “osteoporosis”, but let us first discuss about what it is and how does it affect our whole body.

What Exactly is Osteoporosis?

Osteoporosis is a disease of the bones. The word has been derived from the latin word “porous bones”. A healthy bone looks like a honeycomb having small spaces in it, but when the disease occurs, the spaces become larger than the previous case and the bones lose their strength and density. In the scenario, the body either losses too much bones or make too little bones or both. It makes the bones so brittle and weak that even mild stresses like bending and sneezing can lead to serious fractures.


Bone is basically a living tissue which is constantly being broken and formed anew. Osteoporosis occurs when this “rejuvenation” process is slower than the breaking down of bone tissues. Loss of bone mass is aggravated after menopause due to lower levels of estrogen. Osteoporosis may also occur due to a number of unhealthy habits or diseases or treatments including alcoholism, anorexia, hyperthyroidism and kidney disease. Certain medications also hasten the bone loss process like antiseizure medicines, chemotherapy, proton pump and steroids.

It gets increasingly more common with age. Caucasians have a 15% chance of developing osteoporosis for people who are in their 50s and around 70% chance for those who are above the age of 80. It can affect any racial group of people, but generally it is observed that White and Asian people are more prone to it than others. Well, the disease mainly affects the hips, wrists or spine, but, it is still not limited to these only. That means, the other body organs can also get affected due to this disease. Although, it is a very common disease, but, one must take care to keep osteoporosis at a bay as it has the tendency to lower down your mobility and hence making you feel isolated or depressed.

If it comes to the symptoms of osteoporosis, in the early stages, it doesn’t show any symptom. With gradual weakening of bones, the symptoms begin to manifest. Back pain or pain in joints in general, a stooped structure due to weakening of spine, recurrent bone fractures even due to lightest of stresses. The main risk of bone fracture increases many-folds. Osteoporotic fractures occur in situations where healthy people would not have generally broken a bone. They are regarded as fragility fractures. Typical areas for fragility fractures are hips, vertebral column, rib and wrist.

vertebral collapse

Osteoporic fractures can be asymptomatic (with no apparent symptoms) like vertebral collapse. Multiple vertebral fractures lead to stooped posture, loss of height and gradual reduction in mobility. But, what causes these sufferings? What causes osteoporosis?

Well, here is the answer. There is not just one reason behind our suffering from osteoporosis. Let’s go through all the possible factors causing osteoporosis.

Causes of Osteoporosis

The major factor said to be behind the occurrence of osteoporosis is increasing age. But, this is not the single reason causing the same; instead there are many more in the list. The other factors causing osteoporosis are:

  • Certain medications like Aluminum containing antacids, cancer chemotherapeutic drugs etc.
  • Depression and eating disorders
  • Nervous system disorders like spinal cord injuries, stroke, Parkinson’s disease
  • A variety of diseases like breast and prostate cancers, celiac disease, diabetes, hyperthyroidism etc.
  • Certain health conditions and surgeries like irregular periods, premature menopause, weight loss surgery, organ transplant etc.

less physical activity

Apart from all these factors, people who believe less in physical activities and sit at the same place for long hours are known to get osteoporosis more than the one who do regular physical activities.

As, we saw that there are certain medications that do cause osteoporosis, by now you must already be aware of the fact that medications give side-effects. Yeah, that’s obvious that the medicines dealing with osteoporosis will never gift the same disease back to you, but will surely give some other disease. Why to take that risk? Why to make our body a host for undesired diseases knowingly? It’s always better to go for the safest mode, i.e. home remedies for osteoporosis.

Let’s move forward towards talking about this safest as well as easiest mode of natural cure for osteoporosis:

Home Remedies for Osteoporosis

Osteoporosis Home Remedies #1 Apple Cider Vinegar

apple cider vinegar for osteoporosis

Apple cider vinegar has already been helpful in dealing with a variety of health issues due to its amazing properties and ingredients. But, above all, the main ingredient that makes apple cider vinegar so much helpful is the “Mother”. It is the brown colored leather making the upper layer of apple cider vinegar. The other ingredients assisting to it are acetic acid, potassium, magnesium, probiotics and enzymes. Moreover, apple cider vinegar is said to be a good source of polyphenols. All the above mentioned components along with the certain beneficial properties make apple cider vinegar capable of treating numerous health ailments like acid flux, high blood pressure, diabetes, weight loss, cancer, Alzheimer’s disease etc. Apart from all these, apple cider vinegar is responsible for boosting our immune system too.

When it comes to osteoporosis, apple cider vinegar is purely capable of dealing with this too due to the availability of polyphenols. Hence, it manages to be in the top of the list of home remedies for osteoporosis. Moreover, it releases calcium which is very necessary in order to maintain the strength of bones.

What you need to do is to add two tablespoons of apple cider vinegar to 1 glass of water and drink the solution daily in the morning on an empty stomach. Repeating the same process daily will help you get rid of osteoporosis soon.

Osteoporosis Home Remedies #2 Banana

banana for osteoporosis

A bowl full of banana makes a perfect snack whenever you need it. It’s not only the taste where banana can do a favor to you, but it is beneficial for taking care of the overall health also. Apart from taste, banana is known to be a great source of potassium, but, did you know that banana can give a lot more apart from just being a source of potassium? Well, that’s true. Bananas are highly rich in vitamins B6, C, A, riboflavin, niacin, folate, protein, manganese, dietary fiber, magnesium, calcium and iron. All these ingredients along with certain health benefitting properties make banana an ideal choice for dealing with a variety of health problems. Being the major component of banana, potassium alone does numerous favors like maintaining the fluid levels in the body, helping muscles to contract and nerve cells to respond, reducing the risk of kidney stones etc.

Banana is said to be really helpful in dealing with osteoporosis too. Consuming bananas on regular basis help the body gain calcium, potassium, magnesium and other vital nutrients that are really beneficial for maintaining the bone health. The magnesium present in bananas is mainly responsible for regulating the development of bone structures. Moreover, banana is said to be a great immune booster too. All these things altogether make banana one of the most effective home remedies for osteoporosis.

You just need to consume 3-4 bananas per day on regular basis so as to get the desired amount of vital elements necessary for maintaining proper bone health. But, if you are allergic to bananas, you are suggested not to go for this natural cure for osteoporosis.

Osteoporosis Home Remedies #3 Orange Juice

orange juice for osteoporosis

If you are looking for a sour, but tasty and healthy morning drink, nothing can be better than orange juice. It is not only a refreshing option for you, but will also gift you a variety of beneficial nutrients. You must be familiar with the fact that orange juice is counted among the healthiest beverages of the world, right. But, do you know the reason behind it too? It is because of its capabilities to provide various health benefits like boosting immunity, reducing the risk of cancer, signs of aging, inflammation, improving blood pressure and blood circulation, boosting cellular repair and metabolism etc. All these impressive health benefits are possible due to the presence of certain elements like vitamins C, A, thiamin, folate, potassium, fiber, proteins, copper, magnesium, flavonoids, hesperidin and many other trace elements.

Apart from these things, orange juice is capable of dealing with osteoporosis too. The availability of potassium and magnesium makes orange juice a perfect natural cure for osteoporosis. Along with taking care of your bones, it takes proper care of your immunity as well as other health problems that are needed to be solved.

What you need to do is to drink a glass full of orange juice daily in the morning. It’ll refresh your mood as well as take care of the osteoporosis too. Go for the natural and organic option as the refrigerated and packaged juices are full of chemicals and lack in the nutritional value. So, they will be favorable for your taste buds and not your health.

Osteoporosis Home Remedies #4 Coconut Oil

coconut oil for osteoporosis

Coconut oil is already popular among people and has been widely used for numerous purposes starting from the cooking to beauty to medicinal zone. None of the scopes is remaining that can deny the use of coconut oil. Coconut oil contains the medium chain fatty acids (MCFAs) that include the caprylic acid, lauric acid and capric acid. The lauric acid after being digested gets converted into monolaurin and hence performs for the well-being of our body. The other acids are digested by the liver and then ketones are created in replacement which supplies energy to the brain. All these elements make coconut oil a perfect remedy for numerous health ailments like Alzheimer’s disease, heart disease, high blood pressure, kidney and liver infection, UTI, arthritis, cancer, stomach ulcers, skin allergies like eczema, psoriasis, burns etc., oral health problems, hair problems etc.

Coconut oil works efficiently for treating osteoporosis also. Coconut oil improves the calcium and magnesium absorption in the body hence strengthening the bones. The combined increase in the calcium and magnesium absorption makes coconut oil one of the best home remedies for osteoporosis, especially for the middle aged women.

The easiest way to use coconut oil for osteoporosis treatment is to consume three teaspoons of virgin coconut oil daily. Doing this on regular basis can prevent osteoporosis. Moreover, you can blindly trust the remedy because it is not going to give side-effects even in the long term.

Osteoporosis Home Remedies #5 Milk

milk for osteoporosis

Milk is considered as the complete food containing all the vital elements for the proper growth of the body. The essential nutrients available in milk are calcium, potassium, choline, vitamin A and D in fortified form, magnesium, riboflavin, vitamin B12 and B6 along with carbohydrates, fat, calories and lots of proteins. All these ingredients along with certain properties make milk efficient enough to deal with a variety of health ailments like abrasions, insomnia, kidney stones, high blood pressure, muscle mass, stroke, heart disease, diarrhea, depression, chronic fatigue muscle pain, hypertension, breast and colon cancer, oral health problems, heavy weight, weak bones etc. Moreover, milk is also responsible for promoting healthy and glowing skin. Along with all these benefits, milk is responsible for making a healthy as well as energetic you also. It takes proper care of enhancing our immune system.

Osteoporosis can also be dealt using milk as milk is one of the perfect home remedies for osteoporosis. This is because of the presence of vitamin D that takes care of the proper consumption of calcium so that all the bones and muscles can get proper growth and care. So, milk can effectively treat osteoporosis.

What you require doing is to drink two glasses full of milk everyday and the results will be there soon. Moreover, as it is not unhealthy, you can add milk to your regular diet too. It’ll obviously be beneficial for your overall health only. But wait, if you are facing lactose intolerance, milk is not the solution for you. Instead, it can worsen your condition. So, better taking care of what you are allergic to before consuming anything.

Osteoporosis Home Remedies #6 Fish Oil

Fish oil for osteoporosis

The omega-3 fatty acids deficiency is one of the top 10 reasons behind the people dying in USA. And it is fish oil that is said as one of the richest natural sources of omega-3 fatty acids that are immensely beneficial for our health. The fish oil is taken from the fish tissues and the fishes involved are tuna, herring, anchovies, mackerel. Sometimes, the liver of other fishes are also used for the same, for eg. Cod liver oil. The interesting part is that omega-3 fatty acids present in fish oil is considered to have more health benefits than the omega-3 fatty acids present in plants. This fact makes fish oil really vital to be consumed. There are various properties of fish oil that work towards dealing with numerous health ailments. The various health benefits that can be gained by consuming fish oil are lesser chances of getting heart diseases, proper functioning of brain, weight loss, reducing inflammation and liver fat, treating psoriasis, dermatitis, joint pain, depression, boosting energy and reducing the risk of Alzheimer’s disease etc.

Along with all these health benefits, fish oil is beneficial in dealing with osteoporosis too. The omega-3 fatty acids (EPA and DHA) present in fish oil are known to protect our bones and hence the whole nervous system from osteoporosis. This is done by lowering the inflammation level through a large number of mechanisms; hence, becoming one of the most preferred home remedies for osteoporosis.

What you need to do is to consume 2 teaspoons of fish oil daily on regular basis. If you are a complete vegetarian and feel it uncomfortable in consuming the fish oil, you can go for the fish oil supplements as well.

Osteoporosis Home Remedies #7 Spinach

spinach for osteoporosis

This amazing green leafy vegetable may or may not be in your favorite list, but, if it comes to your health, it stands among the top edibles. The nutrients and elements making it so nutritious and healthy are niacin, zinc, protein, carbohydrates, fiber, vitamin A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. You can see yourself what it has in its heart for you. Still, I am so impressed with its qualities that I can’t stop myself from telling you about the various health benefits that it provides us. These benefits include dealing with diabetes, cancer, asthma, high blood pressure, maintaining bone and brain health, boosting energy as well as memory, providing nourished skin and hair etc. The folate present in spinach acts as an antioxidant and works to keep the body free from the harmful free radicals.

If it comes to osteoporosis, spinach acts a great role in dealing with this problem too. The availability of magnesium, calcium, vitamin C, K and phytonutrients altogether make spinach a wonderful food as well as one of the best home remedies for osteoporosis. Along with that it works amazingly to boost your immunity hence preparing you for future.

You can grab this vegetable in any way you want, i.e. cook like a vegetable, add into salad or prepare spinach juice. It will be equally beneficial for you in every way. What you actually need to take care is about choosing the spinach. Go for the fresh ones only.

Osteoporosis Home Remedies #8 Peanuts

Peanuts for osteoporosis

A kind of dry-fruit that we have been using since years in our kitchens as add on to our dishes or just eating raw. But, have you ever thought about its health benefits? Of course, if nature has gifted it to us, it must be of some benefit, but it’s not beneficial only in terms of some. You’ll be amazed to know that peanuts are considered to be one of the healthiest foods on earth. It possesses different nutrients and minerals like vitamins B1, B3 and E, folate, copper, manganese, fats, fiber, molybdenum, niacin, biotin, phosphorus and proteins. All these elements altogether make peanuts a wonderful treatment for many health issues like heart diseases (due to the presence of mono-unsaturated fats), stroke, cancer, gallstones, Alzheimer’s disease, obesity etc. Along with these, the antioxidants present in peanuts work to detoxify the liver.

Apart from the above mentioned health benefits, peanuts are beneficial in dealing with osteoporosis too. The amazing nutrients present in peanuts works towards making your bones healthy and hence preventing the causes of osteoporosis. Consuming peanuts on regular basis will prove to be one of the most effective home remedies for osteoporosis.

What you need to do is just to eat a handful of nutritious nuts every day. You can even add other nuts apart from the peanuts too in your diet. They all will be beneficial for you. But, take proper care of the consumption limit as over consumption may cause some other health problems.

Osteoporosis Home Remedies #9 Prunes

Prunes for osteoporosis

You must already have heard about prunes. Because of the negative reaction towards the dry fruit from the women of age groups 25-50, the name had further been changed to the more approaching name “dried plum”. Prunes are really delicious treat if given to one. They are nothing else than the dried plums and are sweet in taste. The various nutrients and minerals available in prunes or dried plums are vitamin K, B, beta-carotene, calories, fiber, calcium, potassium etc. Prunes are termed to be really healthy food because of the presence of all these elements. The health benefits that can be gained by prunes are improved vision, healthy heart, detoxified liver and body, treatment of the diseases like constipation, type 2 diabetes, obesity, high cholesterol level, nourished skin and hair etc. So, this can be seen that eating prunes take care of your overall health and beauty. So amazing and nutritious edible thing!

Prunes have been claimed very beneficial for bone health; hence it can work amazingly towards preventing osteoporosis. This is all due to the presence of phenolic and flavonoid compounds in the prunes. It is even known to reverse the osteoporosis effects in the post-menopausal women. Moreover, the anti-inflammatory effects of prunes help treating arthritis too.

You just need to consume and add some amount of prunes in your regular diet. You can add them along with some nuts or even prepare a fruit salad out of them. In every way, you’ll be getting all the healthy and beneficial nutrients of this perfect home remedy for osteoporosis.

home remedies for osteoporosis

All the above mentioned home remedies for osteoporosis are equally capable of dealing with this health ailment. Now, you must be thinking about why so many home remedies have been mentioned if all are equally beneficial, right? Well, that’s the interesting fact to know.

Although, being natural cure for osteoporosis, none of them are carrying any side-effects for you, you can still keep you at a safe side by not following the home remedy you are even mildly sensitive to. Yeah, I know that you are not going to get this privilege in case of antibiotics that you always prefer to go for. And this is the drawback of our pharmaceutical medicines. It’s okay, osteoporosis home remedies are here to help you out of the situation.  But, no medication or home remedy can work alone. Yes, you heard true. There are certain eating habits and lifestyle changes that you need to make in order to get the task done. And one of these changes is – “Regular Exercise”.

There are two types of exercises for osteoporosis that can work for you, i.e. weight- bearing exercise and muscle strengthening exercise. Here is the list for the exercises for osteoporosis along with their examples:

Weight Bearing Exercise:

They make you move against the gravity while staying upright. There are two types of weight bearing exercises:

High impact exercise

High-impact Exercise They are helpful in bone building and bone strengthening. Although, they are beneficial, you still need to avoid them if you have a broken bone or are at risk of getting it. The examples for this kind of exercise are: dancing, jumping rope, jogging, hiking, stair climbing, playing tennis etc.

Low-impact Exercise- They are done for the same purpose like high-impact exercises and are an alternate to them in case you are unable to perform them. The examples of low-impact exercise are: using stair-step machines, fast walking on a treadmill or outside, Doing low-impact aerobics etc.

Muscle Strengthening Exercise:

These types of exercises are also known as “resistance exercise”. They include the activities in which you move your body, a weight or some other resistance against gravity. The examples of these types of exercises are: lifting weights, using elastic exercise bands, using weight machines, Functional activities such as standing or rising up on your toes.

muscle strengthening exercises

So, these are the exercises that you need to add in your daily routine along with any of the home remedies for osteoporosis in order get rid of the ailment and not facing it in future. Apart from these exercises, doing Yoga and Pilates can also work towards maintaining the body strength, flexibility and balance.

So, the ultimate is that a variety of natural cure options for every disease is available in the market or even in your own home, but, the only thing required is your intent. If you just keep on complaining and do nothing else, no remedy or any other treatment method can treat you and help you get rid of the trouble. The very day you seem dedicated and really concerned about your health, half of the problems will get away themselves. And the day you decide to do so, home remedies for osteoporosis and every other disease will be ready to give you a warm welcome.