Obesity Home Remedies

Obesity means having too much of fat accumulated in the body to the extent that it becomes dangerous to the normal functioning of the body. It is different from being overweight because the excess weight could be for multiple reasons like muscle mass, bone and water content in the body.

Obesity is not just about looking fat and chubby, it also drastically increases the chances of getting diseases and makes the body extremely prone to them. It increases risks of heart diseases, strokes, arthritis and some cancers.


The most common cause of being obese is the excessive intake of food with little to no physical activity. When the amount of calories taken exceeds the amount of calories burned then that leads to obesity. Genetic reasons also play a vital role in gaining body weight. For some people, its naturally easy to lose weight but for others its that much difficult no matter how much they diet or exercise. This can be explained via genetic factors that are inherited from parents.

A person is considered obese if their Body Mass Index is more than 30 kg/m2. BMI is the measure of a person’s fitness level. BMI is related to both percentage body fat and total body fat. BMI is defined as the weight of the subject in Kilograms divided the square of their height in meters.

BMI = Mass/Square of Height

Common standards for obesity defined by WHO with regards to BMI are as follows:

1) BMI <= 18.5

Person is underweight

2) 18.5<BMI<=25

Normal Weight

3) 25<BMI<=30


4) 30<BMI<=40

Class 1 Obesity

5) 35<BMI<=40

Class 2 Obesity

6) BMI>40

Class 3 Obesity


There are numerous reason as to why people become obese. Some of them are enumerated below:

Taking Excessive Calories

With the advent of technology and science, our lives have become more comfortable and easy. We no longer have to walk miles before getting to a grocery store to buy food and ration. We now have malls and everywhere and cars to make us reach our destination even faster just at the push of the pedal and no added efforts.

This comfortable lifestyle has made people lazy and complacent. They have TV, games, computers, smart phones and what not to keep themselves entertained. Earlier there were no such things hence the people would have to go out to refresh themselves and interact of play a sport or two for entertainment. This kept their calorie intake and expenditure well balanced.

But now due to decrease in physical activity and increase in consumption, more calories are being taken and with nowhere else to expend them, they keep getting accumulated in the body. These unused calories are stored in the body in the form of fat. This fat then gets consistently accumulated in the body and thereby gradually increases body weight eventually leading to obesity and paving way for numerous other diseases.

Leading A Sedentary Lifestyle

This is another factor that contributes to the numerous cases of obesity that we see today. A sedentary lifestyle. Due to advent of technology we have a luxurious lifestyle. Our bodies get accustomed to being lazy when we don’t partake in physical activities. This leads to calorie intake and expenditure imbalance. Just taking lots of calories is no way a cause of obesity. For example, one of the greatest American swimmers known as Michael Phelps eats around a whopping 20,000 calories a day. But that is not surprising since he puts all that energy to good use in the swimming pool training everyday. So living a sedentary lifestyle is the biggest contributor of obesity. Eating lots of calories may not necessarily lead to obesity as explained above.

Its also a well documented fact that children with television sets in their rooms are more likely to get obese than those who don’t. So getting ample physical labor is a must for keeping fit.

Inadequate Sleep

Sleeping is a vital part of our life. This is the time that the body rejuvenates and recharges itself from a physically challenging day. Research has suggested that if you do not sleep enough your risk of becoming obese doubles. Research was carried out at Warwick Medical School at the University of Warwick. The risk applies to both adults and children. Professor Francesco Cappuccio and team reviewed evidence in over 28,000 children and 15,000 adults. Their evidence clearly showed that sleep deprivation significantly increased obesity risk in both groups. Sleep deprivation causes hormonal imbalance in the body which leads to increased appetite. This will make you cringe and crave food at the most appropriate times in the night and thereby making you obese.

If you do not sleep enough you produce Ghrelin, a hormone that stimulates appetite. Lack of sleep also results in your body producing less Leptin, a hormone that suppresses appetite.

Genetic Factors

Sometimes obesity is not just about eating too much or working out too less. Its also related to the fault genes which are inherited. A faulty gene, called FTO, makes 1 in every 6 people overeat, a team of scientists from University College London reported in the Journal of Clinical Investigation. Lead researcher, Racher Batterham, explained that people who carry the FTO gene variant tend to eat too much, prefer high-energy, fatty foods, and are usually obese. They also appear to take much longer to reach satiety (feeling of being full).

Medication Side-Effects

There are certain side effects to most of the medications that we take for other common ailments. Obesity is one of them. Some medications are known to cause weight gain as an unwanted side effect. Hence those who are already suffering from obesity should always go for alternative medications which are natural and organic to avoid further complications wherever possible.

Home Remedies For Obesity

The use of these simple home remedies for obesity will help you loose your extra pounds naturally and easily. These methods are completely safe and effective.

Lemon Juice And Honey In Water

This home remedy for obesity increases the metabolic rate of the body which in turn will help reduce body weight very fast. Take a glass of water and put one teaspoon of honey and two teaspoons of lemon. Mix well. drink this mixture every morning on an empty stomach. This can also repeated in the night before going to bed.

Detox Tea


When you are up to lose your weight, you not only have to keep your digestive system intact and break down all accumulated fat of your body but also remove all the toxins from your body. When you get rid of the toxins, you allow all your body’s systems function to their full capacity, including metabolism. So, make this detox tea everyday in the morning and sip it hot or warm throughout the day.


Ginger, the wonder herb is the only herb to find its name in every natural home remedy list. Its a gift of nature and works wonders against obesity as well. Its used in numerous traditional medicinal practices like Ayurveda. Ginger helps in improving digestion by increasing the ph level of the stomach and stimulating digestive enzymes. This leads to optimal usage of energy in the body thereby preventing accumulation of fat.

Ginger also boots the metabolic rate of the body by 20% and therefore is a good remedy for obesity. It also helps in feeling satiated much more hence reduces intake of food by making you feel fuller more easily. Considered one of the best home remedies for obesity, use this everyday fro optimum benefit.

 Finger Millet

This is an ideal home remedy for weight loss since it takes along time digest, hence the carbohydrates take a long time to get absorbed into the body. This effectively curbs the desire to eat more food thereby reducing calorie intake.



Cabbage is an excellent home remedy for loosing weight fast. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Substituting a meal for a cabbage salad is the best way to lose weight.


Tomato is also very useful home remedy for obesity. One or two ripe tomatoes instead of breakfast, for a period of about two months is a very good and safe way to reduce weight.

Use of all of these simple home remedies for obesity will help you cure your obesity naturally and easily. Use these natural remedies for obesity regularly for best results.