Home Remedies for Night Cramps

Can Home Remedies for Night Cramps be Helpful in Easing the Pain ?

The strong painful contraction or tightening of a muscle that occurs mainly at night is a really irritating and painful reason of waking you up in the midnight. They usually occur out of nowhere and may stay for several seconds to several minutes, sometimes so severe that they can make you cry in pain. These are the night cramps. These mainly indicate that your muscle has been overused due to the lack the vital elements or electrolytes called potassium or magnesium or your body has got dehydrated.

Night cramps

In most of the cases, muscle cramps or night cramps are undoubtedly painful but not a thing to worry about. Elderly people of the age group of 65 and above are more prone to this health ailment. Well, there are several causes of night cramps and by knowing these, we may come a step closer to get the ways to treat it.

Causes of Leg or Night Cramps

  • Severe stress on a muscle while exercising
  • Addison’s disease (the adrenal glands become damaged)
  • Alcohol Consumption
  • Cirrhosis
  • Dehydration
  • Diarrhea
  • Electrolyte imbalance
  • Gastric bypass surgery
  • Chronic kidney failure
  • Parkinson disease
  • Pregnancy, especially in later stages
  • Motor neuron problems
  • Type 2 diabetes
  • Hyperthyroidism
  • Certain medicines like birth control pills, diuretics, statins etc.

leg cramps

Although they are not the only reasons for night cramps and the list contains many more, but, these are the major ones causing night cramps. If you are a victim of frequent night cramps, you can visit a physician for proper diagnosis. The physician will ask some questions related to the symptoms associated with your leg cramps, their severity, if they affect your sleep too as well as will examine your legs.

After complete examination, the physician may give you some medicines. These medicines will undoubtedly provide you relief, but along with that they’ll surely insert some other health issue into your body. Why to take that risk? This will not prove to be a wise decision then. It’s better to go the natural way. The home remedies for night cramps may either give you instant results or may take time in doing so, But at least they’ll not gift you anything like antibiotics in exchange. By using the home remedies for night cramps, you’ll only get the problem solved and not tricked by some other health issue. Moreover, these will not only treat your night cramps, but will take care of your overall health also. Singing the praises of home remedies for night cramps will take the whole article, so, let’s not change the direction and go directly to the list of home remedies for night cramps.

Home Remedies for Night Cramps

Home Remedies for Night Cramps #1 Turmeric

Turmeric or Curcuma Longa is a kitchen ingredient which is not just limited to flavoring and giving color to our dishes, but has many more health benefits too that are even yet beyond our imaginations. Turmeric has been used since millions of years for haling and treating a number of health ailments. It is not only our health that can be taken care of by this amazing yellow colored kitchen ingredient, but it cares for our skin also. Turmeric basically consists of manganese, protein, calcium, iron, fiber, vitamin B6, C, potassium and magnesium.

Turmeric for night cramps

Moreover, it is comprised of a very beneficial compound called curcumin which is highly rich in the anti-inflammatory and antioxidant properties. Because of the presence of all these nutritional elements, turmeric can be a perfect aid to treat many health ailments like indigestion, ulcerative colitis, stomach ulcers, osteoarthritis, heart disease, cancer, bacterial and viral infections like eczema, psoriasis, uveitis, Alzheimer’s disease, Parkinson disease etc. Apart from all these benefits, turmeric is an aid to the boosted immune system as well.

Turmeric for Night Cramps

The night cramps may happen due to the lack of potassium. Turmeric fulfills the requirement of it along with the wonderful therapeutic properties. What you require doing is to add some amount of on tablespoon of turmeric to a bowl of coconut oil and make a paste out of it. Apply this Paste to the affected area and you’ll get relief soon. If you are a victim of frequent night cramps, you can repeat the process daily before going to bed without worrying about any side-effect.

Home Remedies for Night Cramps #2 Mustard Seeds

You must already be aware of this yellow colored natural ingredient. Mustard seeds are highly rich in the essential oils and the plant sterols like brassicasterol, campesterol, sitosterol, avenasterol, and stigmasterol along with the essential fatty acids named as sinigrin, myrosin, erucic, eicosanoic, oleic, and palmitic acids. The other elements present in the mustard seends are folate, niacin, thiamine, riboflavin, pyridoxine, pantothenic acid (all B-complex vitamins) along with carotenes, zeaxanthin, lutein, vitamin A, C, E, K, calcium, magnesium, copper, iron, selenium, zinc, manganese etc.

mustard seeds for night cramps

Till here you must have understood about how much beneficial are the mustard seeds for our health. The reason is clear for why it has been used since thousands and millions of years for both the kitchen as well as the medicinal purposes. The benefits of mustard seeds are not only for our health, but it these also take care of our skin and hair as well. The different health and beauty benefits of mustard seeds including preventing cancer, treating rheumatic arthritis, migraine, respiratory problems like asthma, providing relief from high blood pressure and menopausal cramps, hydrating skin, as an anti-aging agent, fighting various anti-microbial infections, nourishing and strengthening hair etc.

Mustard Seeds for Night Cramps

Mustard seeds are high in acetic acid that encourages the production of acetylcholine in the body which further aids the function of the muscles. Hence, this indicates that mustard seeds are potent enough to treat the night cramps within a couple of minutes. You need not make that much effort except just consuming a teaspoon of yellow mustard and drink one glass milk after that. It will be really beneficial if you can compromise over the taste.

Home Remedies for Night Cramps #3 Milk

It is considered as the complete food. Being both nutritious and delicious, it works well for our health and skin. According to the nutritional value of milk, it is highly rich in calories, trans fat such as vaccenic acid and conjugated linoleic acid, carbohydrates, proteins, calcium, choline, potassium, vitamin D, riboflavin, magnesium, phosphorus, omega-3, omega-6 and carbs (lactose). There are number of health benefits that are provided by milk, i.e. regulating blood pressure, maintaining bone and heart health, reducing the risk of cardiovascular disease, treating depression, chronic fatigue, strengthening muscles, preventing osteoarthritis, acting as anti-aging agent etc.

milk for night cramps

Apart from all these health and skin benefits, milk is something really amazing to gift us, i.e. immunity. Yes, milk strongly encourages the enhanced immunity. Till here, you must have understood how much beneficial is drinking milk for us. But, it is not over yet. There is something more to discuss, i.e. night cramps treatment via milk.

Milk for Night Cramps

Milk is one of the best home remedies for night cramps. Leg cramps or night cramps affect you because of the lack of calcium and phosphorus in your body. Milk fulfills the deficiency of calcium as well as phosphorous hence treating the problem of leg cramps. Cow’s milk is considered to be the best for solving the issue. For this you need to drink a glass of cow’s milk on regular basis. It will not only alleviate leg cramps, but will take care of your overall health also.

The people suffering from lactose intolerance should not go for this home remedy for night cramps as it may insert some negative effects in the body.

Home Remedies for Night Cramps #4 Bananas

Grabbing a bowl of bananas dipped in milk or a glass full of banana shake makes my morning really awesome. This amazing fruit is highly rich in the different beneficial nutrients like manganese, dietary fiber, protein, calories, magnesium, folate, riboflavin, niacin, thiamin, iron, vitamins A, C and B6. If you check whether you can eat bananas or not, I must say that you can regardless of your skin tone, weight, height or anything else.

bananas for night cramps

The reason is that bananas are purely free from fat, sodium and cholesterol. Moreover, banana can work amazingly in the direction of providing us a number of health benefits like maintaining blood pressure, treating asthma, heart diseases, digestive problems, preventing cancer, diabetes, preserving memory, boosting mood etc. Bananas are comprised of potassium content that is a vital element to maintain the fluid levels in the body as well as regulate the movement of nutrient and waste products in and out of your body. Bananas are a great source of getting healthy day with a healthy body.

Bananas for Night Cramps

I won’t count it among the best home remedies for night or leg cramps because banana doesn’t alleviate the pain or muscle stretch if you eat any in between the cramps. Instead, it’ll work towards preventing the night cramps. Being a rich (even richest) source of potassium, banana fulfills the deficiency of potassium in our body and hence prevents your suffering from leg cramps. What you can do is to eat 3-4 bananas every day to keep the problem of night cramps at a bay. It’ll not only care for the cramps, but will look for other hidden problems too.

Home Remedies for Night Cramps #5 Honey

None can deny this delicious as well as sweet edible ingredient from treating our health problems. Although, we assume that all types of honey are the same, but no, this is not true. According to the researchers, the raw honey is more beneficial than the processed one. The processed honey is, in most of the cases, adulterated and hence it loses its qualities. The raw honey contains various essential nutrients in the form of 22 amino acids, 27 minerals and 5,000 enzymes.

Honey for night cramps

The different nutritional elements present in raw honey include iron, zinc, potassium, calcium, phosphorus, magnesium, selenium, vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. Although, it is recommended not to give raw honey to the children below the age of 1 year, but, for the children above that age group and the adults, honey is really beneficial in many aspects. The different health benefits provided by honey are maintaining weight, treating pollen allergies, detoxifying the body, promoting good sleep, healing wounds and ulcers, aiding diabetes, treating microbial infections etc. Honey is equally beneficial in treating skin ailments also like acne, early-aging etc. Apart from all the above mentioned benefits, honey can be of real assistance in boosting your immunity too.

Honey for Night Cramps

Like every other aspect, honey works efficiently for treating the night cramps as well. In fact, the potent with which honey responses to the night or leg cramps place it in the list of most effective home remedies for night cramps. What you require doing is to take 2 teaspoons of honey with your meals on regular basis. Otherwise, you can also mix 1 tablespoon of organic honey to 2 tablespoons of apple cider vinegar and consume the concoction twice a day regularly in order to get rid of the problem.

Home Remedies for Night Cramps #6 Castor Oil

You must already have heard about this name, but, do you know about how much beneficial it is for us? Castor oil is extract from the castor plant seeds and is widely used throughout the world due to it amazing health, hair and skin benefits. Due to these benefits, castor oil is used in fulfilling the medicinal purposes as well as in preparing cosmetics, soaps, textiles, massage oils etc. It is comprised of various beneficial nutrients like ricinoleic acid (monounsaturated fatty acid), oleic acid, linoleic acid, linolenic acid, palmitic acid, stearic acid, enzymes, glucides, protein, mineral salt and vitamin E.

castor oil for night cramps

The health and beauty benefits of castor oil include treating constipation, joint pain and arthritis, ringworm and other fungal infections, neurological disorders, headaches and migraines, improving eye sight, weight loss, glowing and healthy skin, healthy and nourished hair, relieving muscle soreness, improving sleeps etc. Apart from all these, castor oil can also be used in machines as a lubricant and as a preservative in the food industry due to its anti-fungal property.

Castor Oil for Night Cramps

Castor oil is an amazing remedy for soothing the sore muscles. It carries a variety of healing properties that help relaxing your swollen joints as well as curing the painful cramps. What you require doing is to warm the required amount of castor oil and dip a clean cotton cloth into it. Now, wrap the cloth around your affected area and cover the area with some plastic to avoid the oil stains. Repeating the same before going to bed for some consecutive days will help getting rid of the swollen leg and night cramps.

Home Remedies for Night Cramps #7 Baking Soda

This kitchen ingredient you already know is an amazing thing one should try to aid treating many health ailments. Yes, this is not just limited to the kitchen and has already been widely used to fulfill the medicinal purposes. Moreover, it is the home remedy that you can easily get at any nearby shop with no more than $1. The other name of baking soda is nahcolite, which is an ingredient of natural mineral natron (has been used as a deodorizer, smoother and cleanser since thousands of years). It doesn’t carry any particular nutritional value and is 100% sodium bicarbonate.

baking soda for night cramps

Although, it doesn’t taste good, but I know you can easily compromise over your tongue if something is exclusively beneficial for your health. Baking soda gift us many health benefits by relieving the stomachache, bloating and gas, neutralizing acid, fighting off diseases, balancing ph level, treating cough and sore throat, urinary tract infections, muscle pain and fatigue, promoting kidney health, taking care of oral health etc. Along with all these, it can work really well as a mouth freshener too.

Baking Soda for Night Cramps

One of the major reasons behind night cramps is the formation of lactic acid in the muscles after an intense workout which requires to be neutralized in order to cure the pain. Baking soda works as a great assistance in this case. You need to add ¼ of a teaspoon of baking soda to a glass of water and drink the solution after completing your regular workout. It’ll help you get rid of the night cramps soon.

Home Remedies for Night Cramps #8 Pumpkin Seeds

Pumpkin is a vegetable everybody at least knows about and must have eaten at some point of life. But, what would you say about the pumpkin seeds? Yes, this is something that can be surprising as well as important enough to talk about. Some of you might already be aware of it while the others might be still blank. Well, if we talk about the nutritional benefits of pumpkin seeds you’ll be amazed to hear that they are said to be the nutritional powerhouse.

Pumpkin seeds for night cramps

Each pumpkin seed contains fiber, carbs, protein, fat, vitamin K, manganese, phosphorus, magnesium, iron, zinc, copper, some amount of polyunsaturated fatty acids, potassium, riboflavin and folate. You must have understood by yourself about how much beneficial it is for our health. If you are still confused, let me introduce you with the health benefits that pumpkin seeds provide. The numerous health benefits of pumpkin seeds include preventing cancer, improving prostate and bladder health, regulating blood pressure and blood sugar levels, forming and maintaining healthy bones, improving heart health improving sleep etc.

Pumpkin Seeds for Night Cramps

Pumpkin seed is one of the best home remedies for night cramps. The muscle cramps occur due to the electrolytic imbalance caused by the deficiency of magnesium (one of the major causes). Pumpkin seeds carry huge amounts of magnesium. You can eat the pumpkin seeds raw so as to overcome the deficiency of magnesium and hence get the problem of night cramps solved. Moreover, munching on the pumpkin seeds will be effective in taking care of your overall health too. You can consume some amount of raw pumpkin seeds daily to get the positive results and keep the further occurrence of night cramps at a bay.

Home Remedies for Night Cramps #9 Chamomile

A morning with the herbal tea named as “chamomile tea” not only makes our day, but takes care of our health also. Chamomile, a flower, of the plant named as “daisy”. This is a herb that has been used since millions of years to fulfill the medicinal purposes. It is well known for its calming and anti-inflammatory properties along with its other additional health benefits. Chamomile tea is basically made up of the flower heads of the plant. A person with stressed mind can easily relax and calm it by drinking a cup of chamomile tea.

chamomile for night cramps

The various elements of chamomile tea are callories along with small amounts of calcium, magnesium, potassium, fluoride, folate and vitamin A with minute presence of other elements. Moreover, the best part is that it is completely caffeine free, hence safe for all the people. There is a compound named Chamazulene that is an aromatic chemical compound containing the anti-inflammatory, analgesic and antispasmodic properties. All these elements and properties make chamomile tea a perfect solution for a variety of health ailments like insomnia, cold, muscle spasms and menstrual cramps, stomachache, abrasions, skin allergies, stress and anxiety etc.

Chamomile Tea for Night Cramps

Chamomile tea is one of the most effective home remedies for night cramps. It works as an excellent muscle relaxant. Moreover, it is known to increase the amino acid called glycine in your body that provides relief from the muscle spasms and night cramps. What you require doing is to prepare a cup of chamomile tea and consume it. Repeating the process for a few days twice a day will give positive desired results.

All the above mentioned home remedies for night cramps are equally effective as well as safe for you. Now you must be thinking, “Why are there so many options if each one of them is equally effective and safe?” Well, let me answer this question for you. Actually, this is the beauty of the nature.

home remedies

Nature has already given us 1000 of answers for every single question. This is true that these all are safe and side-effects free, but, what if you are dealing with some specific health condition or are hypersensitive to that particular remedy. Yes, Nature has given other options so that you don’t feel yourself devoid of the magnificent healing effects of nature for any reason. See, Mother Nature never does partiality. Jokes apart, these are all the remedies that one can use if s/he is suffering from night cramps. But, what if you have the option to prevent it?

Well, that would be really amazing. Yes, we have some preventive measures that you can follow to prevent the occurrence of night cramps. Let’s have a look on these options too.

The Preventive Measures That Can Prevent You From The Night Cramps Are:


If you are involved in some exercise, make sure it is suitable for you and your legs are not getting excess strain. Don’t try to over-exert yourself; otherwise, you may get a severe leg cramp. Moreover, the stretching exercises may help you reducing the repeated occurrence of leg cramps.

Keep Yourself Hydrated

Dehydration may aid to the problem of leg cramps. It’s better keeping yourself hydrated by drinking plenty of fluids. It will reduce the risk of recurrent leg cramps.

Proper Selection of Footwear

footwear selection

Select proper footwear that can aid to comfort, especially if you are having a flat feet or any other structural problem. Girls wearing high heels may also become prone to severe leg cramps.

Following these facts may prove to be a great assistance to you in preventing the occurrence of leg cramps. I believe that you have got every detail about leg cramps, its preventive measures and treatment methods. Now, let’s exchange a few words about why you should believe nature and its ways to heal you.

Here above, 9 home remedies for night cramps have been mentioned and let me tell you very clearly that none of them are carrying any side-effect. Can you name me just a single allopathic medicine that can be claimed to be 100% free from side-effects? Well, you know the answer yourself. Moreover, natural means no adulteration, just purity. This statement can remain true in the case of home remedies or any natural method of treatment only. Along with that, home remedies for night cramps and all the other health issues are easy to get and affordable in price. This privilege is also somewhere lacking in case of other treatment methods.

Friends, there are variety of reasons to believe and follow nature. But, we guys never take our nature seriously and now are paying for it. The day we start believing our own nature and natural products will be the last day of our extreme level of sufferings. Before comparing, just recall the times that your grandparents must have told you about. A happier, longer and fitter life then what we are leading today. And after observing everything, ask yourself – “Who has given better to us – Nature or Pharmaceuticals?”

home remedies vs pharmaceuticals