What do you think morning sickness is? From the name, we can only guess that it might be a nauseous feeling hitting an expecting mother in the morning, right? Actually, it is a misleading term because of the word morning. Yes, morning sickness refers to the nauseous and sick feeling, but this can happen anytime during the day. Morning Sickness at first glance seems like something to do with our typical Monday morning blues when we all know that we have to go to a long day of work. It is actually not even close to it. It involves nausea and excessive vomiting, and remember, this can happen anytime during the entire day. This is also called as “Nausea and Vomiting of Pregnancy” (NVP). Other less popular names are “Nausea Gravidarum”, “Emesis Gravidarum” and pregnancy sickness.
It affects majority of pregnant women during the first trimester but can linger on throughout the entire pregnancy for some others. Usually this is also considered to be the first sign of pregnancy and hits any expecting mother at around 6th week of pregnancy. Many believe that it is just a phase of pregnancy and does not require special treatment since it generally goes away after some time. But ask those who have to go through all this. Pregnancy itself is a difficult time, and morning sickness makes it even more challenging. Hence it also demands some solution, a solution that is not only effective but also is safe. First let us see the most common trouble created due to problem sickness, and then we will also talk about the home remedies for morning sickness. These home remedies for morning sickness are not only the best of all natural products, but all of them as safe to be used during pregnancy.
Symptoms of morning sickness
Morning sickness may include nausea and vomiting, or just nausea without vomiting. It is much more common during the first trimester of pregnancy, making it the most difficult and challenging phase of life. It is understood if you don’t feel good, but many times you might ignore the situation and report to the doctor. Pregnant women should fix an appointment with their physician if they experience the following symptoms:
- Symptoms of nausea or vomiting become severe and you cannot eat anything because of this for many consecutive times.
- If the amount of urine reduces suddenly or the color of urine is quite dark, then too you should talk to a doctor.
- Apart from food, if liquid also cannot stay into your stomach, report this problem to the doctor because it may lead to dehydration and other such complications.
- Feeling a little dizzy is fine, but if you cannot balance yourself while standing up and faint, talk to your doctor immediately.
- Increased heart beat and blood in the vomiting are also signs of something more troublesome than just morning sickness.
Morning sickness is alright, but if any of the above stated symptoms occur at any time during the pregnancy, a doctor’s consultation is must. As far as morning sickness is concerned, we have a perfect solution for this- home remedies for morning sickness. Let us now try to explore all the causes of morning sickness and finally we will talk about the amazing home remedies for morning sickness with the help of which, you can make pregnancy a beautiful phase.
Causes of morning sickness
The exact cause of morning sickness varies from person to person. Most people agree on hormonal changes playing a significant role in it though. Sometimes people feel nauseous immediately after having meals and they blame it on food, while many other times, traveling makes their time difficult. But for all these reasons too, the root cause is one of the following:
Estrogen And Progesterone Levels
Experts believe that morning sickness bouts are flared up due to increased levels of estrogen in the blood. During pregnancy, estrogen is increased 100 times in the blood and this might influence how you feel. Progesterone is another hormone that is said to play a role in causing morning sickness. High levels of progesterone relax the uterus (womb) muscles to prevent early childbirth, and hence it is necessary also. However, it may also relax the stomach and intestines, resulting in excess stomach acids and gastroesophageal reflux disease, or acid reflux. So, by influencing the digestion, these hormonal changes can make your day difficult.
This is also considered to cause morning sickness. This happens when the placenta drains too much energy from the mother’s body causing low blood sugar levels. This need to be checked by the doctor as the consequence can be dangerous.
Sensitivity To Odors
During pregnancy there may be an increase in sensitivity to odors, which may over-stimulate normal nausea triggers. So, if you figure out that you feel nauseous immediately after you smell a particular thing, try to stay away from it and this is the simplest of all home remedies for morning sickness if this is the cause.
Some experts are said to believe that morning sickness is actually a defense mechanism of the body during pregnancy due to evolutionary adaptation. This is explained by the fact that since mothers suffering from morning sickness makes her lose her appetite, thereby protecting her baby from food poisoning. But this has no substantial proof and hence we cannot rely on it.
For treating this, doctors generally advocate a number of antiemetics (drugs that prevent nausea and vomiting). We will discuss in detail about the role of these drugs once we introduce you to the excellent home remedies for morning sickness. Only then you will be able to draw a fair conclusion between the two methods of treating morning sickness. So, have a look at the home remedies for morning sickness that will be of great use to you.
Home Remedies For Morning Sickness
Popular as one of the best home remedies for morning sickness in Chinese medicines, and an herb in Asian kitchens, ginger has a long list of other health benefits too. Its a wonder herb that is used for many ailments as a natural and effective morning sickness remedy too. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Hence, people suffering from viral fever or would be mothers feeling feverish are recommended to consume ginger with some honey to help relieve the discomfort associated with morning sickness.
Apart from this, ginger also has some impact on the nausea and morning sickness due to stomach discomfort. Ginger has chemical components in it known as gingerols and shogaols that relax the intestinal tract which in turn helps to relieve nausea and vomiting. The easiest way to get your ginger is through real ginger ale (non-caffeinated) or ginger tea. For the tea, place 1/2 teaspoon powdered ginger spice into a cup and fill with boiling water. Cover and let stand ten minutes. Strain and sip. Drink thrice daily and it will be a cherishing and one of the best home remedies for morning sickness. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder. Add that powder to soups, tea or even veggies to enhance the flavor and at the same time improve the nutritional and antibiotic properties of your food.
Lemon and oranges
Many reports suggest that taking anything sour during pregnancy reduces the chances of morning sickness, and hence you too can use this technique. Although doctors recommend anything sour including candies, but then why have we included only lemons and oranges as home remedies for morning sickness? This is so because lemon and oranges on one hand act as a treatment for morning sickness, and on the other hand they also improve the overall health of the would- be-mother as well as the baby. Let us see what lemon and oranges have in store for pregnant women, and once you get to know all their benefits, you would not choose any of the other home remedies for morning sickness.
Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. In case you don’t know, Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. Being a citrus fruit lemon contains many properties which help us in living a healthy life. Tangy lemon juice is the most preferred drink in summers by those who really rely on natural remedies or natural food and drink rather than caffeinated drinks that have innumerable side effects. Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system movingSo, oranges and lemons definitely have something more to offer than just tangy taste.
These are extensively used in traditional Chinese medicinal practices. Fennel seeds are known to contain anesthetic constituents that may reduce queasiness. Consuming some extremely beneficial seeds like fennel seeds and celery seeds can do it all that is required to relieve gas and bloating and once your stomach is fine, there are chances that other symptoms of morning sickness too will disappear. These seeds have carminative agents, which help expel gas from the intestinal tract. Fennel seeds are also one of the home remedies for morning sickness. Fennel seeds are effective in enhancing digestion and relieving intestinal spasms and bloating issues in the stomach. During pregnancy, the fat accumulated in the intestine inhibits the over-production of mucus that leads to bloating and gas in the stomach, and this in turn causes morning sickness. Fennel seeds are known to eliminate fat from the intestines and thus prove to be a great remedy for all the issues arising out of improper digestion.
They have been long used as home remedies for morning sickness as they are also a way to increase breast milk production. Crush half spoon of fennel seeds and boil it in a cup of water. Steep it for 10 minutes and then strain it to obtain the herbal tea. Take this fennel seeds tea twice or thrice a day till there is relief in the symptoms. Alternatively, you can also dry-roast fennel seeds and take them directly with water if you can. Whichever way you use, these will be healthy home remedies for morning sickness.
All the sources containing Vitamin B6 are home remedies for morning sickness by default. Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement. The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). You can talk to your doctor and seek help from natural sources of this vitamin; alternatively you can also use the supplements of vitamin B6.
Whichever way you want to us vitamin B6 as one of the home remedies for morning sickness, better consult a doctor first. A number of physicians recommend taking a supplement of this vitamin. The usual dose is 10 to 25 milligrams three times a day to combat the nausea of morning sickness. We have stressed on it over and over again, but reminding for the last time- Talk to your doctor before trying a supplement, however, and be sure not to exceed 75 milligrams of the vitamin each day.
Lavender and Thyme
During pregnancy, the sense of smell gets heightened. Even minor odors can cause nausea and uneasiness in women leading to bouts of morning sickness. This can be combated by using Lavender and Thyme herbs since they have a soothing aroma which can prevent this sort of feeling. Do you know when lavender oil was first used? Was it 100 years ago or 1000? The use of lavender oil dates back to approximately 2500 years ago. This makes it a reliable home remedy for morning sickness as well. If we talk about various health benefits of lavender oil, the list is quite long. Actually this essential oil can be used in almost every health related problem as it has direct impact on the immunity of humans. Immunity is the strength of humans with which they can fight off all the diseases and lavender oil raises immunity. So, you can say that instead of fighting with every single disease individually, lavender oil creates a barrier for all of them.
The same are the properties of thyme oil and this too can be used without worrying about the side effects. You can either use it as oil in aromatherapy by putting a few drops in the oil diffuser every day. Alternatively, if you want to use lavender oil and thyme oil as home remedies for morning sickness while travelling, this too is possible. Keeping a handkerchief with these herbs rubbed into them is handy option. A simple and soothing morning sickness remedy.
Mint is a popular herb that can be used fresh or dried in many dishes and infusions, but it is also one of the very effective home remedies for morning sickness. The anesthetic constituents in mint work to minimize nausea by reducing the stomach’s gas reflex. Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Not only during pregnancy, mint can be useful once you become a mother and breastfeed for the first time. A study published in April 2007 in the International Breastfeeding Journal suggested that peppermint water may help prevent nipple cracks and nipple pain in first-time mothers who are breastfeeding.
To use mint as one of the home remedies for morning sickness, you can chew the fresh leaves of mint or can have mint tea. Make a cup of mint tea any time you feel a wave of nausea about to crash ashore. Place 1 tablespoon mint leaves in a 1-pint jar of boiling water. Let stand 20 to 30 minutes, shaking occasionally. Strain and sip as needed. Use this simple morning sickness remedy to treat your morning sickness effectively.
This may sound weird but pregnancy is the only time when a woman can gorge on these junk food delicacies without guilt because they offer a cure for morning sickness. For many women, munching on a few chips at the first sign of nausea helps dissipate it. If this cure is for you, stick to regular potato chips and stay away from the fat-free varieties that contain Olestra, the fat substitute. Olestra robs yours body of important nutrients, and it is known to cause diarrhea. Sometimes pregnancy brings about an over-production of saliva, which can make the mother-to-be sick to her stomach. Nibbling on a handful of salt-and-vinegar chips helps dry up the saliva. A delicious morning sickness remedy indeed.
You can also try crackers. These are not the fireworks that people burst on special occasions. They are a type of biscuit that can be consumed. They are portable, easy to digest, and inexpensive, and in many cases, they nip nausea in the bud. Plain, whole-wheat crackers, pretzels, plain popcorn, or low-salt soda crackers are your best bets. Nibble on them throughout the day and before going to bed. If morning sickness hits full force in the A.M., feed your mouth before your feet touch the cold floor.
Use these simple and effective morning sickness remedies, to cure and treat your morning sickness forever. You might have come across different products available in market today, each one of them claiming their effectiveness against morning sickness. Let us first see why one should not use any such product. Because you are pregnant, there are many changes occurring in your body, and to analyze these changes, you might need a doctor’s help. And without consulting a doctor, self medication can be dangerous in pregnancy. Over and above that, you can never be sure about from what these products are made and whether they are approved to be used or not. So, this should be not on the list in any case. The second alternative that most of the pregnant women choose is the antibiotics the doctors prescribe. First of all, there is no guarantee that these drugs will be effective or not. Secondly, even if they are effective, there is no proof that they are free from side effects. Yes, there is no drug on this planet that has no potential side effect.
This is the biggest reason behind world moving to herbal and ayurvedic healing once again. You too should wake up now and at least during pregnancy, use least medicines. This will help you have a healthy pregnancy as well as a healthy child. At least for issues like morning sickness which you know is not chronic and in no way it is going to harm your baby, you can rely on these safe and effective home remedies for morning sickness. All of them are safe enough not only for you, but also for your baby. Pregnancy is the beginning of a new phase of life and during these nine months, everything revolves around your unborn baby. So, you too should take extra care and think about the consequences before letting anything enter your body. We only wish to have a healthy pregnancy as only then you will have a happy and healthy baby. For this you will need assistance from home remedies for morning sickness. After all, it is not about just one morning or two, you may need them for the next few weeks. Hence, better choose what is healthy and safe for your baby, and nothing can be safer than the above stated home remedies for morning sickness.