Mononucleosis is also known by names like infectious Mononucleosis or simply “Mono” in short. In general people know it by the name- kissing disease because it spreads through the saliva. Although it is necessary that it will catch you only through kissing because sometimes it is also transmitted through sneezing or sharing of utensils. Mono in most of the cases is caused by the Epstein-Barr virus (EBV), but there are cases where the causative organism is something different. It usually occurs in teenagers but can happen to anyone and the intensity of symptoms, duration as well as incubation period, all differs from person to person. It has other names as well which are not so popular like Filatov’s disease, Pfeiffer’s Disease, Glandular Disease. Today we will give you an easy solution to mononucleosis by increasing awareness about the infection and also by introducing some extremely effective home remedies for mononucleosis. This complete package will be beneficial for you in fighting with the infections and recovering from it fast. Also, sometimes it is seen that the infection severely affects your liver, so, it is crucial that you have all the relevant information as well as the best and effect cure to avoid complications.
Do you know the virus causing mononucleosis also is a member of the family of the Herpes Virus? Yes, at least now you would not dare to ignore it for too long, right? Many of its signs and symptoms also resemble herpes. Just like oral herpes, mononucleosis also is generally transmitted through kissing since saliva is the main source of communication in this case. But there are some other mediums of transmission too. For instance, it can also spread by eating contaminated food or using utensils shared with the infected person. Herpes is highly contagious, but thankfully, this is not the case with mononucleosis. It is not as contagious as other diseases of the same family and hence the chances of transmission are quite low. There are also chances to get recurring Mononucleosis, i.e the symptoms come back again even after being cured. This is especially true in the case of weakened immune system. In the coming sections we will tell you some home remedies for mononucleosis that will not only help you treat the infection, but will also assure that it will not reoccur.
Starting with the symptoms that can help you in early detection of the infection, we will move on to discuss the causes and treatment methods available for the disease. Finally we will try to give you the complete and permanent cure for mononucleosis in the form of home remedies for mononucleosis.
Symptoms of mononucleosis
Mononucleosis usually is accompanies by symptoms of varying intensity, but the symptoms might not appear as soon as you catch the infection. The normal incubation period of the virus causing mononucleosis is 4-8 weeks, and this may vary according to age too. Symptoms whenever appear will be one or more of the following:
- Unusual rashes will appear on the skin all of a sudden.
- You might face difficulty in breathing. This may be a result of swelling in the lymph nodes, or sore throat leading to respiratory tract infection.
- Fever and chills are also common symptoms of mononucleosis.
- Fatigue for no valid reason and weakness also hit you with the infection. Body ache may also bring some new struggle for you.
- Swollen tonsils and swollen lymph nodes may make it difficult not only to breathe but also to eat anything. This also adds to weakness and fatigue.
- Enlargement of the spleen and liver may create trouble at later stages, and it is seen when the infection is ignored for too long. But the best part is that you can easily avoid this with the use of home remedies for mononucleosis.
- Headache that are unbearable and intense are one of the most annoying symptoms of mononucleosis.
These were all the symptoms of mono and as it has been told that it can infect people of any age, infants and babies may also suffer from this disease. In those cases, the symptoms are more subtle. Babies may become irritable and also refuse to drink or eat. In case you baby is displaying some symptoms, you must consult a doctor immediately. Let us now try to figure out the real cause of mononucleosis as by understanding the cause better, you can choose one of the home remedies for mononucleosis discussed below that will suit you the most.
Causes of mononucleosis
The main culprit or instigator of this disease is the Epstein-Barr Virus or EBV for short. When virus enters the healthy cells, it introduces its own DNA or RNA material into it. This helps the virus gain complete control of the cell functions. It then uses the cell power source, that is the Mitochondria to replicate copies of itself. These copies then move on to infect other healthy cells. This keeps repeating until the body’s immune system destroys the virus or/and develops immunity to it. The Epstein-Barr virus is a member of the herpes virus family. Epstein-Barr virus is a common virus to which more than 90% of the population has been exposed over the course of a life time. In those who do not show immunity to the virus, it may produce infectious mononucleosis, particularly in adolescents and adults. The Epstein-Barr virus has also been shown or theorized to cause a number of diseases such as some cancers and some autoimmune diseases such as multiple sclerosis.
As mentioned earlier, the incubation period for this virus is 4-8 weeks before it starts affecting the body. Once a person has been affected by the virus, he/she will forever have traces of the virus present in their body. This sounds similar to herpes, right? What this means is that the immune system can never fully remove them from the body and the remaining ones lie dormant in the body. The virus in the dormant state, stops replicating and enters into a sleep mode. This is the best time for medication. There is no conclusive evidence as to how long the infected person can transmit the disease after the symptoms have subsided. Some studies suggest it is around 18 months from the time the first symptoms arise. Many others have a completely different opinion.
Diagnosis of mononucleosis
The diagnosis is generally done with a blood test and full analysis of patient medical history. The typical symptoms of Mononucleosis are not enough since they can be caused by other medical conditions as well. So the blood test is necessary. If the tests show the presence of 50% white blood cells with 10% of them being abnormal, then proper diagnosis can made with the relevant symptoms. Also, presence of high levels of a certain type of liver enzyme called, “Transaminase” can also indicate it in about 50% of the patients. There is also something called as “differential diagnosis”. This is done because about 10% of people who are tested positive for infectious mononucleosis do not have an acute case of Epstein-Barr viral infection. In this differential diagnosis for Mononucleosis, certain other factors are taken into consideration which is to look for “acute cytomegalovirus” infection and “Toxoplasma Gondii”.
So, the key is to first sense the symptoms and then go for proper diagnosis, only then the home remedies for mononucleosis will work in a proper manner. Now, you have enough knowledge about the infection, its causes and how to get it properly diagnosed and hence we can move on to see the home remedies for mononucleosis. In the coming sections, you will also see some complications that can arise if you neglect the symptoms for too long, and a comparison between the other methods of treatment available and home remedies for mononucleosis.
Home Remedies For Mononucleosis
Drink Lots Of Fluids
Our body is made up of 70% of water and thus, water has a great role to play in determining our health. Hence, drinking a lot of fluids is not only one of the best home remedies for mononucleosis, but it saves us from many other diseases as well. Drinking water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated, and in case you want to use water as one of the home remedies for mononucleosis, you can also strengthen it with lemon juice.
The best way to counter this is disease is to be always hydrated. Drinking ample fluids helps keep the body detoxify which helps in diminishing the symptoms quicker. Detoxification also helps strengthen the immune system which will make the body more resistant to further attacks. If you are fed up of drinking water and want some change, we have some other alternatives that are even more effective than water as home remedies for mononucleosis. Some beverage options can be herbal tea and lemon juice. Also, fenugreek and ginger tea can be a good option. These are some of the best home remedies for mononucleosis.
Take Ample Bed Rest
Giving the body proper time to recover is very important; hence rest is as important as all other home remedies for mononucleosis are. Taking proper rest allows your body to heal fast and you will also recover from the damage done by the infection fast. If your infection has become severe, then you should take extra car. Strenuous movement and heavy exertion should be avoided since it can rupture the spleen leading to further complications.
You should try to have complete sleep and do not allow any stressful situation to pressurize your mind. Physical as well as mental rest, both are home remedies for mononucleosis.
Gargling With Salt Water
No matter which type of infection you are suffering from, salt water can kill all of them. Gargling with salt water is one of the most effective home remedies for mononucleosis. Take a cup of filtered water and boil it. Add a tablespoon of salt to the boiling water. Once the salt mixes well in the water, let the solution cool down. When the salted water cools down to appropriate temperature, you can use it to gargle.
Since a throat infection can very easily aggravate Mononucleosis, proper throat care must be taken. Gargling with salt water every morning takes care of this problem. In some instances, the throat may get irritated so sucking on sweet candy or ice can give relief. Isn’t it one of the simplest home remedies for mononucleosis? Yes, it definitely is simple and even if you drink some salt water that is not going to harm you in any way. So, go ahead with this simplest of all home remedies for mononucleosis and cure yourself soon.
Coconut oil is an amazing creation of nature. This oil is healthy for your skin, good for your health and even better for your hair. There is no body part on which this oil can show its magical effect. All this while, you might have heard about the use of coconut oil as moisturizing oil, but do you know it can even fight infections too? Yes, coconut oil works as one of the effective home remedies for mononucleosis due to the presence of medium-chain fatty acids. These fatty acids work as natural enemies of viruses and fungal infections. Hence, you can trust on coconut oil and use it as one of the home remedies for mononucleosis.
To use coconut oil as one of the home remedies for mononucleosis, you need natural coconut oil of high quality. Gently rub extra-virgin coconut oil on the skin affected by rashes and allow it to dry on its own. Repeat two or three times daily until the infection clears up. Some even recommend using coconut oil internally as this also helps in internal healing and recovery.
Garlic can combat sickness due to all sorts of infections like mononucleosis and deal with all the symptoms related to it. Not only this, it can boost the function of the immune system, reduces chances of further infections, stroke and blood pressure. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food. So, garlic is another ingredient that can help treat mononucleosis, in fact, garlic is one of the best home remedies for mononucleosis.
The only ingredient you need here as home remedies for mononucleosis is garlic cloves and you will easily get them at any food store nearby. Simply eat two to three cloves of garlic every morning on empty stomach for getting rid of any type of mononucleosis. Some people add the cloves of garlic to their salad plate to eat it raw while other prefers eating the herb after cooking in soup or veggies.
Cranberry juice is rich in antioxidants that eliminate free radicals that cause infections and various diseases. They have antibacterial and anti- fungal properties that fight against all types of infections. Cranberry juice is less of home remedies for mononucleosis if you consider its impact on the symptoms, but we believe in killing the cause rather than masking the symptoms, and this way it indirectly becomes one of the greatest home remedies for mononucleosis. Cranberries are known to break the bonds between the wall of your cells and the foreign organism causing infection, and this helps in flushing out the undesirable and harmful micro organism. This way you can come out if any type of infection including mononucleosis naturally.
You can eat cranberries in raw form, but their taste is not so pleasant. Cranberry juice is also available on many health stores and you can straightaway buy one for yourself. If you have a problem with the taste of cranberry juice too, you can dilute it before drinking. It can also be taken in the form of capsules to treat urinary tract infections. It has high anti-bacterial properties that help in detoxifying and maintaining a healthy fluid ratio inside the body, making its way for being one of the best home remedies for mononucleosis. If you plan to use cranberry juice as one of the home remedies for mononucleosis, you can drink 30 ml of the juice at one time.
Have a healthy diet
A healthy and nutritious, all natural diet and a lot of fresh fruits and vegetables are the best home remedies for mononucleosis. You should know what you should be eating and what you should not. And this choice should be more biased towards the preferences of your stomach and heath rather than your taste buds. Try to minimize the intake of preserved and packed food items. Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it from being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity, bloating, indigestion and all other problems arising out of them. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated.
If you have a healthy diet, this is not only going to give your health back to you, but by raising the immunity, this food will protect you from mononucleosis and all other such infections. Apart from this, high immunity also saves reduces our chances of suffering from the deadly diseases of the time. In all we can say that immunity is the wall between the outside world and our body and the stronger is the wall, healthier will be our body.
The given home remedies for mononucleosis are simple and effective, and these will help you to cure your condition naturally. Use these in your daily life to stop your condition from worsening and healing yourself for better. Yes, mononucleosis is just an infection and you can get rid of it easily with the home remedies for mononucleosis, but sometimes, the outcomes of ignoring this infection can be troublesome.
It is said that the symptoms of the infection go away on its own. In fact most adults have contracted this disease in past and have also developed anti-bodies to fight future infections. However, it is very much possible to develop chronic Mononucleosis which can last for more than two to three weeks. Also, if it is left untreated for too long, you night land yourself in hospital bed. Yes, ignorance can give this disease a chance to destroy your liver too. Hence, it is very important for you to be careful of certain complications that can arise from mono, such as an enlarged spleen or liver problems. Some of the less severe complications that have also been known to arise from the EBV include anemia, thrombocytopenia, heart inflammation, encephalitis, meningitis, Guillain-Barre syndrome and swollen tonsils.
These were the complications associated with it, but unfortunately, there is no proper well defined cure. Since most of its symptoms are self-limiting, they go away on their own after some time. Medications are given for the additional symptoms that arise with it. Certain medications like “Paracetamol” or NSAIDs like “Ibuprofen” are used to reduce pain and fever. Prednisone which is a Corticosteroid is commonly used as an anti-inflammatory to reduce pyrangeal pain or enlarged tonsils. Their uses are rather limited though their benefits are not huge and the side effects are extreme. So, we are left with only one option- home remedies for mononucleosis. These home remedies for mononucleosis are not only highly effective, but they are also safe and natural. This eliminates the side effects and what we are left with is a trustworthy method to get rid of mononucleosis.
Also, unlike the antiviral drugs and allopathic medicines, these home remedies for mononucleosis work towards the improvement of immune system. This not only prevents the annoying reoccurrences of mononucleosis, but also helps your body fight with many other diseases. So, why waste your money and time on something as harmful and expensive and antiviral drugs and temporary treatments when you have amazing home remedies for mononucleosis by your side.