Menopause is the period after the menstrual period comes to an end in a female. It usually occurs between the ages of 40 to 55 years. It is not a disease but it brings in certain changes in the body that causes discomfort. Sometimes it is in the form of physical pain, and the other times mood swings take over your mind. Menopausal disorders are really unpredictable and also challenging if you aren’t prepared for this phase. But why can’t one deal with it gently when all of us are aware that it is an inevitable phase of life and we all have to go through it? It is because only a few believe in being proactive and taking charge of their health. Are you also one of those who simply wait for the problem to become severe and only then think of treating it? Well, if your excuse is lack of time, your future surely is going to be unhealthy because if you can’t find time for your body, illness will surely find time to attack. So, it is better you wake and at least prepare your body well for a few thing like menopause. Menopausal disorders are not that bad if you are aware of some really effective home remedies for menopausal disorders, and for being aware one should be interested.
It is your curiosity that drives you to awareness and also awareness is the key to a healthy body. So, whether you are about to enter the menopausal phase or are already struggling the symptoms of menopause every day, if you are a woman, you must be aware of a few tips necessary for a woman to lead a healthy life. It is natural for all menstruating women to attain menopause at an average age of 51 years. But some gracefully handle the situation while others spend most of the time visiting doctors. Why is this difference? It is because of the difference in the immune system and because of some natural tricks that the former group is aware of. Today we will make sure that we eliminate this difference from the picture and you pass through the menopausal stage with minimum discomfort. And this is possible only with home remedies for menopausal disorders. Once you get to know all the symptoms and diagnosis methods for menopausal disorders, we will tell you some amazing home remedies for menopausal disorders.
Symptoms of Menopausal disorders
The signs and symptoms of Perimenopause occur for several months or even years. Again, it depends on the method you choose to treat them. If you are on some sort of antibiotics, you will have to take them for years and the day you stop using them will be the day your symptoms return with the same severity. So, it is better you stick to home remedies for menopausal disorders and lead a healthy life. The following are the various symptoms of menopause on encounter with which you must start using the home remedies for menopausal disorders given in the coming section.
- Periods will no more be a monthly routine and you will sometimes have them after months and sometimes twice in the same month.
- Vaginal dryness is also noticed by patients struggling through the menopause.
- Hot flashes, especially during nigh, night sweat and insomnia are also experienced by patients.
- Sometimes you will end up gaining weight and the other times, due to slow metabolism you will struggle with indigestion.
- Frequent mood swings, excess of dryness in the skin and loss of fullness of breast are some other common symptoms of menopausal disorders.
Bleeding after menopause is a rare event but when it occurs, it should be immediately diagnosed and treatments must be started. When the perimenopausal symptoms occur, it is advised to schedule regular visits to doctor. Menopause also poses many health risks like osteoporosis, a condition when bones become brittle due to loss of calcium. Luckily, you will get the solution to everything that can arise out of menopausal disorders in the list of home remedies for menopausal disorders. In case you still have a doubt about your present health conditions, it is advised to first go for proper diagnosis and only then think of using the home remedies for menopausal disorders. There are many methods that can detect that all you are going through is because of menopause. Colonoscopy, mammography, lipid Screening, Thyroid testing and breast or pelvic examination are a few to name.
As you also are clear by now, the most common symptoms that are seen during menopause are hot flashes, night sweats and mood swings, we need to find ways to deal with all of them. It is common for women to feel fuzzy and annoyed during this phase. The following home remedies for menopausal disorders will help in combating the adverse effects on menopause on both body and mind.
Home remedies for menopausal disorders
Researcher Wulf Utian, MD, PhD, ScD, a consultant in women’s health recommends the use of soy for women struggling with menopausal symptoms. Soy products help in easing hot flashes and vaginal dryness during menopause. Soy comes from soybean plants. Soybeans are part of the legume family, which includes dried beans, peas and lentils. Soybeans are high in quality protein, highly loaded with good fat, and a great source of calcium and iron. All these are necessary for the healthy functioning of the body, but during the menopausal stage these are must. Soy also contains phytoestrogens such as isoflavones acts like mild estrogens and helps in easing the symptoms. So, in all we can say that soy is a package containing everything a woman needs to combat all the symptoms of menopause.
But what amount of soy would fit to allow it to work as one of the home remedies for menopausal symptoms? Doctors usually recommend 200 to 250 gm of tofu everyday which would amount to 60mg isoflavones per day. With this much amount, soy will definitely do wonders. The best soy product that is consumed widely is Tofu. Supplements are also available and can be taken every day if it is difficult to eat that amount of tofu. But, before taking supplements, it is better you consult a doctor as he or she will give you the dose according to your present health condition. Use these home remedies for menopausal disorders to cure your all the symptoms naturally.
Flaxseed is helpful in dealing with acute pain due to menopausal disorders and reducing swelling if any, as it contains alpha-linolenic acid, a type of omega- 3 fatty acid. Small brown colored seeds, or sometimes golden color have been with use for more than six thousand years now, and also they are the biggest source of plant based omega 3 fatty acids. You can use flaxseed oil to deal with all sorts of menopausal disorders and other such conditions. Sometimes they are referred to as linseeds, and most of the other times, you would see people calling them a super food. They are extremely small in size, but the composition of the small sized seeds, and the nutritional value justify the name given. They have everything starting from iron, potassium, fiber, protein, vitamin B1, phosphorus, zinc and copper. You know very well how much essential the minerals and micro nutrients are for human body. All these components make flax seeds extremely healthy home remedies for menopausal disorders as well as for many other remedies that have to deal with the reproductive organs of female.
Not all home remedies come in ready to use form and some demands efforts from your side. Same is the case with flax seeds. Flax seeds are one the most effective home remedies for menopausal disorders, but to gain the benefits, you have to follow a procedure. Now let us prepare one of the best home remedies for menopausal disorders.
Pour the water in a pan and place it over a medium flame. Allow the water to come to boiling point. You have to mix 120ml water, 30 grams jaggery and a 1 ½ tablespoons of flax seeds. Add the Flax seeds in the boiling water and let them boil for up to 10 minutes. Now add jaggery to the infusion of flax seeds. Remove from flame and allow it to come down to room temperature. Drink this concoction in empty stomach. This concoction is one of the most effective home remedies for menopausal disorders.
Black cohosh has been proven effective in controlling night sweats and hot flashes. Black cohosh is a herb the root of which is used for many medicinal purposes. The first medicinal use of black cohosh has been documented by Native American Indians, who introduced it to European colonists. And today you can see the entire world using this herbal product to deal with some or the other health ailment. But specifically famous for treating everything related to menstrual cycle, this herb gained reputation after so many reports were published on its amazing effect on menopausal symptoms. Since then, black cohosh has been viewed as one of the best home remedies for menopausal disorders.
It helps lowering the levels of luteinizing hormone which dilates the blood vessels and produces heat and hence there is no doubt that one can use black cohosh as home remedies for menopausal disorders. Add ½ to 1ml of black cohosh tincture to a glass of water or juice. It is suggested that this remedy should be done continuously for 6 weeks and then there has to be a gap of 4 weeks before resuming it. This will definitely give you relief in the symptoms and life will become better than it was earlier.
Sage is a powerful anti-bacterial herb used to cure many diseases. Sage has been revered for centuries for its medicinal as well as culinary uses, since it was named for that quality. For using sage as one of the home remedies for menopausal disorders you have to prepare a concoction using the leaves of the herb. Since this is toxic in nature, it is advised to mix this herb along with other ingredients like olive oil. Sage also has astringent properties which help in quelling excessive sweat during night.
It is available in both herb and tincture form. It can be consumed as tea by steeping the herb in water for few minutes and straining it. Take 10-15 sage leaves. Boil approximately two cups of water. Add sage leaves to the boiling water after washing. This way you will get a healthy concoction. Alternatively, add 5-10 drops of sage tincture in half cup of water or tea and consume it thrice a day. It is extracted from Salvia leaves which is a medicinal plant used to treat almost 60 different types of diseases. Use this medicinal plant as an effective menopause insomnia home remedy.
Chaste berries have been used to cure diseases related to women since 2000 years. It is used to control the hormones like estrogen, and other hormones that define the reproductive and overall health of a female, and are considered the best home remedies for menopausal disorders. Chaste berries was first associated with women’s breast by the ancient Greek physician, Dioscorides, who recognized its effect on the female reproductive system, notably the herb’s ability to increase milk production in nursing mothers. Later on after so many studies and researches, it was proved that chaste berries are beneficial for women in not one or two but many ways.
The herb regulates their cycle, reduces and eases their menstrual cramps, and even clears up acne, better than any over-the-counter medication on the market. During menopause, the progesterone levels decreases in a women’s body. These berries helps in restoring the progesterone levels and thus control hot flashes and mood swings. It is useful in controlling heavy bleeding during premenopause. It is known for its effect in correcting hormonal imbalances. And being a female you know how important it is to keep your hormones under check. Once they are not in sync, you will face menstrual problems, breast issues, and what not. So, it is best to use chaste tree to maintain an appropriate hormonal balance and fight off all the menopausal symptoms, that too naturally. The recommended quantity is 1-2 teaspoons of standardized chaste berry extracts once a day.
Vitamin E – a vitamin which is found only in plants is extremely beneficial for your overall health, and also acts as one of the home remedies for menopausal disorders. You can count on vitamin E to tackle the vaginal and skin dryness. Apart from treating menopausal disorders, vitamin E plays a crucial role in treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries, and this is not all as the list of benefits of vitamin E is quite long. For the time being, the only thing important to us is curing menopausal symptoms; so, let us see all the ways we can sue vitamin E as one of the home remedies for menopausal disorders.
You can either go for natural sources of vitamin E, and can even choose supplements. The recommended dosage is 800 mg per day of vitamin E. But women with diabetes and high blood pressure must consult a doctor before taking this supplement. Also, try to grab most of vitamin E from natural sources as they are always safer than supplements.
Exercise is must for strong muscles, better cardiorespiratory fitness, as well as maintenance of strong bones. But how come it can also act as one of the home remedies for menopausal disorders? First of all, it helps in attaining a healthy weight and weigh has a direct relation with the severity and intensity of menopausal disorders. Secondly, the impact of regular workout on the mental health makes it very important for women during and after menopause. The fat accumulated in the body blocks certain hormones which lead to irritability and insomnia. At least 20 minutes of rigorous aerobic exercise and weight-bearing activities like running, brisk-walking and resistance training helps in important. It helps in losing fat from the body and makes the bones sturdy. Studies have found that getting enough amount of exercise each day relaxes the mind and body and helps in getting good sleep and prevents night sweats. This also has positive effects on the vaginal health and also prevents hot flashes.
Cardio, strength training as well as yoga and meditation, all are equally beneficial in dealing with menopausal symptoms. If you choose yoga, gradually you will find the technique that relaxes your body, mind and soul. Practice that relaxation technique every morning and also in the evening if time allows. They can also help alleviate symptoms such as hot flashes, irritability and fatigue. So, go ahead and take out time for workout.
The last one of all the home remedies for menopausal disorders is taking supplements. This is last because try to tackle with the situation with the list of above stated home remedies for menopausal disorders and solve your problem naturally. But in some cases it is seen that curing acute symptoms relating to menopause is not always possible. So, in this case you can turn towards supplements, but only after consulting your doctor. One role of supplement in treating menopausal disorders is to avoid painful conditions like osteoporosis. Osteoporosis is one of the risks involved during menopause, and the list of complications that can arise is quite long.
It is because during this period, the calcium in the bones starts to erode drastically and make the bones brittle. Protein and Vitamin D supplements should be taken every day to meet the daily requirement of nutrition to the body. Daily protein requirement can be fulfilled by eating few slices of chicken, fish or meat. Also make sure to get 1500 to 2000mg of calcium per day by drinking low-fat dairy products. Vitamin D enables the absorption of calcium evenly by the body and so supplements must be taken for that. So, take good quality supplements if required, otherwise, try to deal with minor problems using home remedies for menopausal disorder.
This was the list of some very effective home remedies for menopausal disorders that is capable enough to help you deal with the unpleasant phase of life. With these things will no more be that difficult. Some of them are concerned with providing permanent relief in long term outcomes of menopause, while others are capable of dealing with the temporary troubles created by it. In all, this list is everything you need to deal with all the possible problems that menopause can create. But, while using home remedies for menopausal disorders, one must follow certain precautions. Certain food and beverages like alcohol, coffee and other such hot beverages must be avoided during the onset of menopausal symptoms. These food items consist of harmful substances that have reverse effect on the body. It affects the normal production of estrogen, the mood enhancing hormone and progesterone.
With proper care in diet and keeping oneself active, it is easy to combat menopause easily. But the treatment must start as early as possible so that the doctor can prescribe supplements which will help the body post-menopause. Also, it is better for your body as it will take less time to recover. By the way, do you also think that menopause is the end of your sexual life? Menopause is related to your reproductive cycle, and this definitely brings an end to your fertility. You no more can reproduce or become a mother, but that doesn’t mean it is also the end of your sexual desires. You still are going to be normal if you keep good care of your body during this difficult time. So, menopause denotes the end of fertility but this does not mean that it an end to sexual needs and health. It is better you know all the facts and stay away from myths. Be aware and be healthy with home remedies for menopausal disorders.