Lethargy – Can Home Remedies for Lethargy be of Any Assistance ?
Sometimes, the whole day goes like lazy and even the next morning starts with a lazy and sleepy feeling. We tend to think if we could get one more hour to complete our sleep. It normally happens with students after exams completion because till that time they usually get completely broken due to the assignments, notes and late night studies. Employees may also feel the same when they return back home after nightshift jobs. Even if you don’t lie in any of these categories, you must also have felt the same feeling at some moment of life. Haven’t you? It’s actually nothing to worry about. It is just tiredness. And if that tiredness continues for more than the considerable period of time as well as gets associated with other problems, it approaches the state of lethargy. What exactly is lethargy? Is it normal to be lethargic? Is there a way to treat it? Is lethargy a medical condition? Yes, these types of questions must be burdening your mind right now and now we are going to discuss the answers all these questions one by one.
Lethargy is a condition basically associated with both physical and mental tiredness. It is a state where the person feels extreme lack of energy, tiredness, sleepy or fatigue, along with depressed, demotivated etc. It may occur if you were not able to complete your sleep last night or if you have been working since considerable number of days. Our tight schedule sometimes doesn’t allow us to get even a few minutes to freshen up our mind via some exercises or have proper diet and this may also be a valid reason of getting lethargic. If you intake a number of medicines like a regular diet, it may also lead to some side-effects including lethargy in that.
It is natural for the body to seek rest and sleep after a long day or strenuous activities, but constant feeling of sluggishness or lack of enthusiasm to do something more often corresponds to lethargy. If it is just for temporary time period, there is no need to worry as you can overcome it easily. But, you need to be careful if the same state continues for a longer period of time or is more frequent than usual. There are many symptoms that can easily tell you that you are being lethargic now-a-days.
Symptoms of Lethargy
Symptoms of lethargy are easily noticeable like- difficulty in waking up, feeling tired all the time, bored and uninterested. But apart from the symptoms mentioned above, there are many more symptoms in the list that one must go through. These are:
- Unexplained Fatigue
- Lack of enthusiasm
- Less or moderately responsive
- Decreased mental cognizance
- Feeling exhausted
- Increase or loss of appetite
- Lack of concentration
All these symptoms are sufficient enough to make you aware of your present physical and mental state and it is the first step of treatment. But only gaining knowledge about the symptoms is not enough to understand the whole disease. You need to check for the causes too. As mentioned above, you need to be careful if the same state continues for a longer period of time because, it may be a warning symbol for some underlying disease also. If we have spoken the word diseases, let me tell you that there are variety of diseases that present lethargy as their symptom. Some of these diseases are:
- Thyroid disorders
To get confirmed about whether your lethargy is due to some disease or not, you need to visit your doctor for proper diagnosis. The less physical activities, deficiency of iron and monotonous environment also lead to the problematic state called “lethargy”. Apart from that, sometimes the body cells do not get enough oxygen and so we feel sluggish or uninterested in doing anything. This is due to the improper supply of oxygen to the body through the diet we take. Excess fat deposition around the organs or in under the adipose tissues, block the oxygen transportation and makes us feel tired all the time.
After being familiar of all the facts and figures, I know that you are going to take care from today onwards but whenever you’ll go to consult your doctor regarding your problem, he is surely going to gift you a bonus of some tablets. And you already know that those tablets can never be the perfect solution for anything. So, it is always better to go with nature. I can claim the name of nature and natural remedies because I have personally been using it since last 2 years and I can bet that you will only get the solution for each and every problem and not any other health issue as a side-effect in return gift.
I need not praise the name of natural remedies again and again, you’ll understand yourself after treating your health problems via natural ways. But, for that you need to know the names as well as the process to use the natural home remedies for lethargy. Let’s discuss further:
Home Remedies For Lethargy
Siberian Ginseng or Eleuthero may or may not seem a new name to you, but it has already been used by the Chinese citizens for thousands of years to treat a variety of health problems. In Russia also, it had been used by the people to get the performance increased and the decreased infections. As shown by the name too, Siberian ginseng is completely different from the American or Asian Ginseng in the case of properties and benefits too. The components, eleutherosides, present in Siberian Ginseng are known as an immunity stimulator. Actually, it’s the root of the plant that is used for medicinal purposes. Siberian Ginseng is actually an adaptogen which helps reducing the physical as well as mental stress of the body. The different health problems that can be taken care of with Siberian Ginseng are cold and flu, herpes infection, bronchitis, heart ailments, rheumatism etc. Moreover, it is really helpful in getting better health and gaining sharp memory.
Siberian Ginseng for Lethargy
Siberian ginseng for lethargy is one of the best home remedies for lethargy due to its capability of increasing body’s ability to control stress and reduce fatigue. It is also known to naturally support the adrenal function as well as the hormonal levels of the body. The substance, i.e. chemical substance polysaccharides is known to enhance the immune system. Of course, if immune system is strong, no disease or infection can influence you for long.
You can get Siberian ginseng in the form of supplements. You need to consult your doctor first before using the dosage of Siberian Ginseng for getting rid of lethargy. Although, there is no such side-effect of this herb, but the people who are suffering from high blood pressure, sleep apnea, heart disease, narcolepsy or any mental illness should not go for this solution. The pregnant or breastfeeding women are also prohibited to use this remedy for their trouble.
No, don’t confuse this herb with rose plant. Rosemary, or Rosmarinus officinalis, is a complete separate herb with several different properties and health benefits. It has been used since years as a taste adding ingredient in many cuisine dishes. It has already been used in meat and poultry dishes as well as in bread. But, it is not limited to our kitchens only; instead it has a vital role to play in the medicinal field too. The antispasmodic, antioxidant, anti-inflammatory, soothing and nourishing properties help it handle the treatment and prevention of numerous health problems like gastrointestinal issues including menstrual cramps, indigestion, irritable bowel syndrome, skin conditions such as eczema, fungal infections, acne or other skin infections, hair problems, heart disease, cancer etc. Rosemary is also beneficial in providing delayed brain-aging. Moreover, it is a good source for getting the enhanced energy and immune system. The component, carnosic acid, present in rosemary promotes proper circulation to the brain hence preventing the diseases like Alzheimer or any other brain related disease. This substance is further responsible for protecting the nerves from free-radical damage too. Rosemary is also highly rich in the vital elements like iron, calcium, vitamin B-6 and many more so as to keep you fit and healthy.
Rosemary tea for Lethargy
Rosemary can be a great assistance to solve the problem named lethargy. By working great towards enhancing the immune system, it can help you get rid of laziness and fatigue. No extra efforts required. Just prepare a cup of rosemary tea and have a sip of it a couple of times in a day.
Although, of course being a natural ingredient it is free from any type of side-effects, but, you need to take care of the consumption limit. The excessive amount of consumption of rosemary tea can lead to vomiting, spasm, coma or fluid in the lungs. If you have decided to use this out of all the home remedies for lethargy, it’s better to consult your doctor about the dosage.
If it stings you, you’ll face the unforgettable burning sensation and pain. And being a wild plant, it is found all over the world. This is because of the fine hair available on the leaves and stem of the nettle plant that contain irritating chemicals. These chemicals get released whenever the stem or leaves of the plant come in contact with the skin. That is why nettle is also called “Stinging Nettle”. But, don’t be scared of this because it is a great remedy for a number of health problems too. The diuretic property and availability of compounds full of anti-inflammatory property can help you treat or prevent a number of health problems like arthritis, Alzheimer’s disease, asthma, allergies, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, sciatica, prostate enlargement, tendinitis etc. Well, nettle is not a remedy started to be used recently. It has been used since years to reduce the muscles and joints pain, eczema, anemia etc. You must be thinking – “How can a plant that is itself a reason of pain and inflammation treat the health problems?” Well, this is something really interesting and surprising at the same moment. According to researchers, when apply on the painful part of the body, nettle leaves reduce the original pain by reducing the already present inflammatory chemical in the body.
Nettle Leaves for Lethargy
The option of nettle leaves is an amazing option to go for in case of lethargy. Nettle is rich in Vitamin C as well as iron. Vitamin C is responsible for the absorption of iron from various food sources such as fish, meat etc. Adding dandelion roots along with nettle leaves, boosts the iron content in the body and wards off lethargy. What you can do is to prepare a cup of tea using both nettle leaves and dandelion roots and take the sip of it a couple of times in a day. This will help getting rid of lethargy. You can also add a teaspoon of honey to avoid the unfavorable taste.
Yeah, many of you might be fond of citrus fruits while the others just always try to stay away from them. Well, the choices change from person to person, but, if it comes to the benefits of citrus fruits, it remains the same for everyone regardless of the physical, mental, race and color differences. Being highly rich in vitamin C, citrus fruits are seriously a great assistance in enhancing the immune system (Grapefruit, among all, is considered to have the highest amount of vitamin C). Higher immunity results in active and disease-free you. And vitamin C is a great antioxidant to protect your body from the free damaging radicals. Moreover, the citrus fruits are rich in folate and thiamin. The fruits like oranges, lemons, grapefruits, tangerines, pomelo, orobalnco etc. are all counted in the list of citrus fruits. Researches also claim them to be helpful in preventing deadly cancer. Although, it is said that scurvy is a disease that is caused due to the lack of vitamin C, but, it is not the only disease that can be kept at a bay with the help of citrus fruits. Instead the list is really considerably long.
Citrus fruits for Lethargy
What else do you want when the perky citrus fruits are here to pull you out from the problem? You can simple enjoy the taste of sour oranges or drink a glass of lime juice whenever you feel tired or sleepy or exhausted. It will surely work to remove the feeling of fatigue and work efficiently for lethargy. You can use this remedy whenever you feel you need energy. By using this amazing remedy out of all the home remedies for lethargy, you’ll surely feel better and active.
Although, none of the citrus fruits are carrying any side-effect, you still require taking care of the consumption limit. This is because the excess of citric acid in the body can lead to nausea, stomach cramps, diarrhea, vomiting, loss of appetite etc.
Grabbing a bowl full of sprouts makes a healthy and tasty breakfast as well as snack. They can be locally grown and this simple process of sprouting is said to add the number of enzymes to the germinated seeds, legumes and grains and this makes the sprouts many times more beneficial than any other uncooked vegetable and fruit. The quality of proteins and other vital elements we get by eating sprouts is far better than anything else. They ensure the enhanced immune system and help to remain active the whole day. Moreover, you need not worry about the digestion, because the sprouts can easily be digested and the fibers present in sprouts help taking care of other digestion related activities for other things you consume also. Hence, they prevent the stomach problems. Eating sprouts gift us the essential fat burning fatty acids that are not easily available in any other food. As they are not made up of any single compound, there is no property and element remaining that can’t be gained by eating sprouts. All the proteins, vitamins and minerals can easily be gained just by making a habit of eating just a bowl of sprouts daily either in the morning or evening. Although, taking them in morning is the best and preparing them doesn’t demand any such effort, still if you don’t have time, you can consume them in evening too.
Sprouts for Lethargy
Sprouts are the best among all the home remedies for lethargy. They provide all the essential nutrients required by the mind and body to stay active and remove the feeling of fatigue and lethargy. Moreover, they are very cost effective, so, you don’t require dealing with the expense related problems too. There is no side-effect, just the benefits for you. If you don’t have time to eat it daily, keep some time for at least once or twice a week. It’ll again be beneficial for you and your health only.
If you are a tea lover, this is good news for you. Your habit of drinking tea can save you from feeling lethargic. It is known to be beneficial due to the presence of the elements like polyphenols, which is more or less a type of antioxidant, and phytochemicals. Being made up of the leaves of Camellia sinensis plant, the tea prepared gives the colors like white, black, green or oolong. Green tea is known to have catechins (antioxidants) that work to burn the extra fat and hence is beneficial for weight loss too. Moreover, lesser amount of caffeine than coffee makes tea able keeping the nervous system free from the inverse effects too. So, tea is not harmful for our nervous system. You’ll be amazed to know that green tea is beneficial for preventing you from heart attack and stroke too. Moreover, drinking a cup of green tea for a couple of times per day can help you stay away from the cavities problems, hence, maintaining the oral health. And, apart from the health benefits, green tea work for enhancing the body immune system too. I think I don’t require mentioning the importance of immune system in our body. The other health benefits of tea include preventing cancer, herpes, maintaining proper eye vision, removing acne and acne scars etc.
Tea for lethargy
The antioxidant properties of tea help combating the ill effects of fatigue and tiredness. Antioxidants are responsible for the detoxification of the body also. Moreover, the availability of small amount of caffeine helps reducing the associated body pain and keeps the body refreshed. Drinking tea twice a day can help you stay active and fit.
But, don’t drink tea in excess amount. Like every other thing, excess of tea is also bad. It can harm you by causing headache, sleeping problems, nervousness, heartburn, dizziness, diarrhea, irritability, irregular heartbeat etc. So, if you want to enjoy the benefits and not face the ill effects of tea, I’ll recommend you to take care of the consumption limit.
The name of licorice roots and number of healthy benefits running in the mind – it has become natural. When I had heard it first, I had many imaginations in my mind like bitter taste, unhygienic appearance and beneficial for one or two things, but I can now see the difference myself after using it by my own. Licorice, or glycyrrhiza glabra , is an amazing natural ingredient that is always preferred for almost all the health problems. The reasons are its amazing properties as well as the rich taste of it. It has been used since years and even ages to cure many health ailments. The compounds like flavonoids and phytoestrogens make licorice even more beneficial than any other remedy. The compound glycyrrhizin is known to be 50 times sweeter than sugar. The antibacterial, antifungal, anti-inflammatory properties of this remedy allow it to be a perfect solution for celiac diseases. Moreover, it is also known to be beneficial in treating the gastrointestinal issues like indigestion, heartburn, acidity, irritation and inflammation in the digestive tract etc. Along with providing all these health benefits, licorice roots have also been used as an immunity enhancer too.
Licorice roots for lethargy
Licorice is effective in rebuilding the damaged adrenals and satisfying the craving for sugar. The glycyrrhizin present in licorice roots works to enhance the body energy and reducing fatigue. What you can do is to drink a cup of tea prepared with licorice roots a couple of times a day for a few days. After using the same, you’ll feel active and will be able to see the difference in your activity performance by yourself.
It’ll be better to consult your doctor before you start consuming the same, because you are not allowed to consume licorice roots for more than a few days. Using it regularly more than the recommended period can cause weakness, paralysis, headache and even brain damage. So, it’s always better to take care of the consumption limit.
Along with the above mentioned home remedies for lethargy, there are several other herbs that can help in improving the energy levels in the body by removing lethargic behavior. Gotu kola, Ginkgo Biloba, Sea Kelp are also some of the names of the herbs, apart from the mentioned above names, that have excellent energy boosting properties. You can use any of these remedies after consulting your doctor as the overdose or your sensitivity against a particular element can worsen the problem. All of them are also associated with the improving overall health, digestion and promoting longevity.
There are several other factors also that you need to take care of while using any of the home remedies for lethargy so as to enjoy the long term effects.
Important Points to be considered:
These ways will help boost energy and combat lethargy apart from the above given home remedies for lethargy. Along with these benefits, they will also be helpful in providing you a good mental and physical state even in the older age. They are
Get good amount of sleep- A good sleep is always necessary to relax all the body parts so as to promote their proper function. With a complete amount of good sleep, you will wake up active and will feel energetic for the whole day.
Exercise Regularly- Regular early morning exercise will help you feel active and keep your immune system strong. This can help you keep the diseases at a bay.
Wake up early- “Early to bed and early to rise, makes a man healthy, wealthy and wise” – this is not just a statement; instead a fact of life. My grandmother used to say – “you should wake up early morning before the sunrise.” It will be quite difficult in starting days, but, once you become habitual of the same, you’ll see the difference yourself. Waking up late itself gives the feeling of laziness.
Try Yoga- Yoga is the oldest form of exercise given to the whole world by India. This contains in itself all the forms of exercises for each and every part of the body. Trying this will help you stay active and healthy.
Hydrate Enough- Dehydrated body is also a host for many diseases. If just keeping yourself hydrated can help you stay away from such diseases, why don’t go for it? No extra efforts are required. Just drink 4-7 liters of water every day and you’ll always remain hydrated.
Energy Drinks- Say goodbye to the carbonated drinks, as they are of no benefit for you; instead will only invite one or the other health problem. Yeah, they are undoubtedly a source of hydration for a few moments, but not the right source. Plenty of water, natural organic juices and a balanced diet are enough to keep you energetic throughout the day.
So, keeping these points in mind and following each and every of them thoroughly can surely help you remain active and healthy. These are also ways to live a healthy long life. No doubt diseases and laziness are also a part of our life and none is there who can claim to be healthy and fit always, but, where does the benefit lie in inviting them ourselves by doing the activities and eating the things that we are not supposed to? If these factors can help us stay long and healthy and keep the illness away for some more moments, I don’t think we are losing anything.
Nature is capable of feeding and taking care of us. We can remain fit by avoiding the artificial stuffs. But, for that we need to control our taste buds on seeing the tempting wafers and soft drinks which are however a trap to make us ill. Remember, only a healthy body can enjoy everything. A lazy, weak and ill body just becomes a burden with every passing day. And health is what nature can gift us.
Yeah, no doubt, we have become hugely impatient and want instant results which of course nature cannot give us. Although, not that much but, nature takes time in fulfilling the demands and so the natural home remedies for lethargy or any other disease do while treating us, but, just think yourself – “What is more important – instant result or long-term result?”
If you want the instant results, the artificial stuffs things can help you better. But, you are a long-term result seeker like me, let’s follow the natural remedies for everything. You already are wise enough to take the decisions by yourself.