Kidney stones occur in human beings due to the deposition of salts which are normally filtered through kidneys and passed along with urine. These salts are generally dissolved by the urine which prevents the calculi formations. When the body is dehydrated, the salts remain undissolved and crystallize in renal ducts or ureter. The movement of these solids causes severe and sharp pain in the urinary tract. Kidney stones affect almost 10% of the world population and mostly commonly the groups of 30-40 years. From your kidneys to your bladder, kidney stones can affect any part of the urinary tract. Kidney stones are extremely common, yet so many people each year have to go through some sort of surgical process that can be avoided if you have awareness about the home remedies for kidney stones. Yes, there are a few home remedies for kidney stones that can not only treat the present kidney stone by removing it, but they also ensure that the stones never reoccur in your body. So, today we will talk about the causes, symptoms and home remedies for kidney stones, the right method of using each one of them, and also some other tips that can prevent the stones from forming at the first place.
Causes and symptoms of Kidney Stones
If you have developed kidney stone recently, you might be busy analyzing the reasons that lead to the formation of the same. Kidney stones are causes due to some or the other disturbances in the urinary tract. Following are some very common causes that either lead to or accelerate the formation of kidney stones.
- An overdose of Vitamin D in any form can lead to the formation of kidney stones. Yes we have been hearing all this while that vitamin D is healthy, but nothing in excess is good.
- Dehydration is the leading cause of kidney stones. All the patients of kidney stones are repeatedly told to drink a lot of fluids and this is just to avoid dehydration.
- There are some foods that are often related to the formation of kidney stones. But it is also possible that two people eating the same diet might have different outcomes in terms of kidney stone formation. So, diet alone cannot be blamed as there are several other factors involved.
- Mineral Imbalance is another reason that is found in many researches that affects the formation of kidney stones. By taking care of your diet and minerals you take in, this cause can be easily eliminated.
- Some urinary tract infections are also blamed to accelerate kidney stone formation and not only this, diseases like gout are also believed to be causing the trouble to humans.
These were all the symptoms of kidney stones and now we will talk about the most commonly experienced symptoms that one must not ignore. Severe pain in the abdomen and sharp pain in the lower abdomen shooting towards the thighs is the very first symptom that shows the presence of kidney stones in some part of urinary tract. Frequent urination, pricking pain on side or both sides of the hips travelling towards the back and changed urine color are some other significant signs that one must not ignore. Nausea, vomiting due to no valid reason with pain is also seen with some patients.
Home Remedies for Kidney Stones
Kidney stones can be painful for the instance but it can be controlled by prescribed medicines to alleviate the pain. But one should always keep in mind that every OTC medicine has its own side effects. Regular intake of pain killers has hazardous effects on the body. So it is better to adopt natural home remedies for kidney stones to flush out the kidney stones.
Drink Lots of Water
The thumb rule to flushing out the kidney stones is to drink lots of water. In general it is important to keep the body hydrated, but in the case of kidney stones, drinking water serves as the medicine to pass the kidney stones easily. We need water to survive, and it is a natural resource that is being most talked about recently. All the environmentalists emphasize on saving water as there would be no life without water. But have you ever thought of what water does that nothing else can do for human body. Why any drink cannot replace water? The plain water helps in protection of bones, cells, joints; it also helps in flushing out the toxins from human body, and at the same time help in removal of kidney stone as well. I don’t know any other drink that can do all this for human body, and hence we must not waste water. Whether you have a problem of kidney stones or not, make sure you take in plenty of fluids.
On an average you should drink at least eight glasses of water every day. To measure the amount of water intake remember the general rule. The darker the urine, you must drink more water until it becomes clear. Water dissolved the minerals and pushes the kidney stones through the urinary tract. So it is the very first of all the home remedies for kidney stones. It is the most healthy, natural, effective and easiest of all the home remedies for kidney stones.
Basil leaves have a history of being worshiped as a holy plant, and even today it is being used as a component in many medicinal syrups and health tonics. Yes, basil leaves are health boosters, but today we will look at them as one of the home remedies for kidney stones. Basil leaves are effective in boosting immunity and preventing certain types of pain in the body. They are used by patients suffering from severe back pain all those who use it have fallen in love with the small green leaves. Basil leaves are excellent home remedies for kidney stones because of their instant action and no side effect.
Like other home remedies for kidney stones, basil leaves are also simple to use. Chewing 2-3 basil leaves or having a spoon of basil juice along with honey, in the morning, helps in passing the kidney stones faster. It is a simple home remedy for kidney stones and really effective too. Alternatively, you can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise take it two times. Nowadays, basil extract is also available online, and some pharmaceutical companies are selling basil capsules as well. If fresh basil leaves are not available, you can go for this alternative.
Apple Cider Vinegar
Apple Cider Vinegar is the cure to a long list of illness in human body. Whether it is about dealing with acne problem, or mild to severe allergies, apple cider vinegar has its use in almost all home remedies. Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. ACV should be consumed to break dissolve the stones and make it easier to pass through the urine. The recommended dosage is 2 spoons of ACV along with one glass of water, before every meal i.e, 3 times a day. Home remedies for kidney stones recommend using apple cider vinegar after mixing it with half tablespoon of raw honey and lemon juice in same quantity.
This mixture contains all the ingredients that are long known for treating kidney stones and all of them are home remedies for kidney stones when used alone or in combination. You can use all these in combination as it will have triple impact and if you want to use only apple cider vinegar as one of the home remedies for kidney stones, you can do so after diluting it with water. Daily intake of apple cider vinegar can also boost immunity and make your disease fighting system capable enough to save you from allergies and other infections too. It not only removes the kidney stones, but also prevents from forming in the future. The best form of ACV to be used is raw and unfiltered with the “mother” particles.
Watermelons have abundant water and potassium which is essential for the proper functioning of the kidneys. Watermelons are mostly water, about 92 percent, but this refreshing fruit is soaked with nutrients. This juicy fruit contain Vitamins A, vitamin B6 and vitamin C. In addition to this, lots of lycopene, antioxidants, potassium and amino acids are also present in the tasty fruit. Scientists have taken notice of watermelon’s high lycopene levels.
In several researches, lycopene has been linked with heart health, bone health and prostate cancer prevention. It is also a powerful antioxidant thought to have anti-inflammatory properties. Although all these don’t have a direct relation with the treatment of kidney stones, watermelons surely are one of the healthiest home remedies for kidney stones because of the high water content. Using watermelon as one of the home remedies for kidney stones is very easy. You just have to eat more and more of the delicious fruit. Eating the fruit or drinking watermelon juice everyday will flush out the kidney stones.
Lemon Juice and Olive Oil
Smaller kidney stones are easier to get rid of, but those who have them larger in size are at real trouble. There is only one way and that is to break the kidney stone into smaller pieces so that the removal is possible. And to do this, you can take help from two natural ingredients: lemon juice and olive oil. Lemon juice has the goodness of citrus fruits and tangy taste, at the same time, olive oil too has its own medicinal properties and health enhancing abilities. For people with larger kidney stones, this is one of the proven methods of flushing it out through the urinary tract.
To use these two as home remedies for kidney stones, mix ¼ cup of lemon juice and olive oil and drink it following with at least 8 ounces of water. Care should be taken that the lemon juice should be free of added sugars or preservatives because this might pose another health risk to the body. Also 100% pure extra virgin olive oil must be used in the procedure. People with smaller kidney stones can also do this with concoction of lemon juice and olive oil to break the stones and flush them out of the body. It is a natural and easy home remedy for kidney stones.
The pomegranate fruit has been used for thousands of years as medicine and the juice of the fruit contains more than 100 phytochemicals. Pomegranate is one of the super-foods that are good for the overall health. It is jam-packed with nutrients needed for strengthening the immune system and repairing mechanism of the body. Pomegranate has high number of anti-oxidants that helps in protecting the body from the damage caused by free radicals. Drink the juice of pomegranate seeds and you will never suffer from anemia during pregnancy. Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming.
To use pomegranates as home remedies for kidney stones, you can either eat the seeds of pomegranate. They taste sweet and hence it is not a bad experience. And if you take into account the nutritional value, eating pomegranate seeds and drinking pomegranate juice is not at all a bad choice even if you don’t have kidney stones. 1 or 2 servings of fresh pomegranate juice reduce the risk of developing kidney stones along with removing the existing ones. Use this simple home remedy for kidney stones to cure stones forever.
Nettle Leaf Tea
Nettle is commonly used in cures for joint supports and seasonal allergies due to its anti-bacterial properties. But its use as a solution to many other bone issues, urinary tract infections and skin problems is also quite common. It is not new addition to the list of medicinal herb as evidences exist of its use in ancient Greece. Today, you can see the nettle leaves tea being used in every corner of the world due to the amazing benefits it delivers. At some places it is only famous for the stinging reaction the leaves will give when they touch the skin directly, but nettle leaves surely have something more to give you apart from the stinging reaction. Nettle leaves acts as home remedies for kidney stones, and those who try it can very well agree to the fact that it is tremendously effective. Just a few cups of tea can do wonders and beat many medicines in terms of effectiveness.
It is also a strong diuretic and so drinking 2-3 cups of nettle leaf tea everyday works on flushing out the mineral deposition and toxins out of the kidneys. It will also halt the growth of existing stones and prevents the formation of new ones in future. It is used to treat all sorts of infections in the urinary tract, so, in case you have developed some sort of infection also, nettle leaves will also take care of that.
The animal proteins are one of the major causes for kidney stones and so it should be completely avoided. Relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods and crowding out overly processed crap. But if animal proteins are a cause of kidney stones, where will we get the protein required by our body? There are many vegetables that contain protein in high amounts. So, protein is no more an excuse to eat non vegetarian as home remedies for kidney stones is giving you alternative equally loaded with protein. The only difference is that this protein is not harmful for in any way.
So, it is better you replace all animal protein you are taking with vegetable proteins like green peas, chia seeds, spirulina, quinoa, almonds, humus and soy. Daily protein need of the body is 50gms and exceeding this amount might cause various kidney problems. So it is better to switch from meat to vegetable to obtain the proteins required for the body. It is hard to digest but many reports have clearly shown that animal protein differs greatly from vegetable protein.
Even if we repeat it a thousand times, being hydrated will still be a key to not only treat but avoid kidney stones. And following this line, we will talk about another gem from home remedies for kidney stones- soda. You can drink water, eat watermelon and find some other sources of fluid, but soda being an aerated drink has its own set of benefits.
Any aerated drinks can be consumed to break the kidney stones and flush it out through urine. But most of the aerated drinks have added sugars in it which is again harmful for the body. So it is advisable to drink plenty of plain soda when the pain starts. It breaks down the stones and dissolves the minerals so that the solids can easily pass through the urinary tract. It is one of the easiest solutions and home remedies for kidney stones.
Fiber Rich Food
The most effective way to combat kidney stones is to stop the growth of existing ones and prevent the formation of new ones. Insoluble fiber binds the calcium in the intestines and prevents it from deposition. Fiber helps in excreting the calcium through the stools thereby maintain low mineral density in the kidneys, so that it doesn’t crystallize. Some good sources of fiber include whole grains, legumes, fruits and green vegetables. But fruits with high oxalate levels must be avoided as it leads to formation of stones in the kidney. Kidney beans are the best source of protein, minerals and fiber essential for clearing the kidney stones. The broth obtained by boiling kidney beans is very helpful in dissolving and flushing the kidney stones. It can be consumed daily for removing kidney stones and maintaining kidney health. All these foods are great home remedies for kidney stones.
Use these simple and effective home remedies for kidney stones to dissolve your stones forever. These natural home remedies for kidney stones are really effective and easy to use. Specifically in case you have a small stone in your urinary tract, there are chances that with your efforts in the right direction, you can get rid of it without any medication. If you don’t experience much severe symptoms and in the diagnosis, the size of the stone is also not too large, you should use the above stated home remedies and this is all you have to do. But in case you experience some sort of pain or other symptoms, you might need pain killer and some other medications. Although there are many natural pain relievers with which you can replace your harmful drugs, it is better you consult a doctor first. In case of a larger stone too, you may require surgical process, especially when the symptoms are really trouble creating. The doctor will first give you medicines and these medicines will try to break it into small pieces so that it can be passed through urine. But unfortunately if this does not happen, the doctor will have to find some other ways.
Keeping kidney stones into your body is no wise action and you need to act before it starts creating troubles. So, whether it is home remedies for kidney stones, or doctor’s prescription, you must take some help. Home remedies for kidney stones are better because they are side effect free, natural and easy to use. Also they will have some or the other positive effect on your health. So, it is always better you trust nature for your problems, and kidney stones is also one such problem that nature has a perfect solution for. Go ahead, use these home remedies for kidney stones and live a healthy and happy life.