Hernia Home Remedies

When part of an internal body organ protrudes through weak muscles as a result of excess weight lifting, accumulation of fluid in the abdominal cavity, obesity and other lifestyle choices, we call it hernia. Usually the intestine or fatty tissue in the abdomen bulges out through the abdominal wall that surrounds the muscles. Sometimes a very common problem like persistent coughing and liver diseases may also result in hernia. Hot foods and drinks those are too spicy and hard to digest works like fire for the symptoms. Bad health and life choices like smoking and drinking alcohol also give us the real trouble in hernia.


Although you may have to go for surgery if have developed hernia but there are some very effective home remedies for hernia that will definitely help you in fighting the disease and avoiding the condition that will lead you to surgery.

Home Remedies For Hernia

downloadSay no to smoking and drinking

Excess of drinking literally kills your liver, and not only this, it enhances the chances of you getting hernia. When you are perfectly healthy your body can afford moderate amounts of alcohol, but don’t even think about drinking if you have some liver problem. Alcohol harms liver cells drastically thereby making your condition worse. It has direct impact on this organ, even when alcohol is not the cause behind this disease. Leaving alcohol is not easy, especially when you have a years old addiction. But it can convert small issue with liver into something serious, and even has the potential to create something serious like cirrhosis all alone. So, if you are finding it difficult to abstain from alcohol, go fro medical supervision, but make sure you strictly stay away from it.

Licorice Roots-homeremedies9Licorice Roots

Licorice roots consist of therapeutic properties, which are helpful for the treatment and a faithful home remedy for hernia. Licorice has glycyrrhizic acid, which fights against hernia. Licorice root may also encourage healing of damaged areas in the stomach lining and esophagus caused by a hernia. This will help to alleviate burning and pain in the chest and throat. For the treatment of hernia, the extracts of licorice roots can be drunk daily.

487328697_XSChamomile tea

Adding chamomile tea or cardamom tea to your daily schedule reduces stomachaches, improves digestion, and also relieves you from the symptoms of hernia. Cardamom tea helps you digest your food better so that the food you eat will be less likely to produce gas. Boil two pieces of cardamom in a cup of water and drink it two times in a day to get relief in hernia.

download (88)Keep a check on your weight

Maintaining a healthy weight is the key to a healthy and fit body. If you are overweight, not only hernia will be a more common problem for you, but you are at a potential risk of serious health issues. If you have a lot of fat accumulated surrounding your abdomen and area around the hips, this fat will cause many health complications for your body.  Choose a right weight loose method in order to shed those extra pounds. Modify your diet and get some workout time daily.

workout-homeremedies9Yoga and workout

Engage in gentle exercises which target the core abdominal muscles. Regular practice of such exercises helps to shed excess body weight and thus lowers the pressure on the abdominal muscles. However avoid any strenuous exercise or heavy lifting. It is best to have a discussion with your doctor before starting any exercise program. Avoid exercising immediately after eating and wait for about two to three hours. It is the best natural home remedy for hernia.

Do not take stress

Stress is a major factor in causing any viral outbreak, and hernia is no exception. Stress suppresses the immune system of your body and hence stress management is the only way to reduce the chances of hernia. Make sure that you are completely relaxed and avoid stress completely to easily get rid of hernia. Also try as much as possible to avoid stress in day to day life. Try to be happy with what you have and do not suppress your mind with a lot of tensions. a stress less life is the best home remedy for hernia.

Ice cubes-homeremedies9Ice cubes

Giving a cold compress to the abdomen or the body part which is paining due to hernia can make the pain disappear faster and also reduces the intensity of pain. You can take some ice cubes and wrap them in a cloth, as applying ice directly on skin is not a good idea. Rub that cloth gently on your stomach for a few minutes, and your will surely get relief from pain. You can do the same twice or as many time as you need in a day till you find the pain completely disappearing, making it a really effective home remedy for hernia.

acupuncture 140


It is a form of ancient Chinese medication, which many hernia patients have found helpful for them in relieving from all the symptoms, that too of severe intensity. Experts don’t know for sure why acupuncture helps, but suspect that it curbs inflammatory immune-system substances involved in pain related to hernia. But it is scientifically proven as well that acupuncture done correctly, by pressing on the right points reduces the frequency of hernia symptoms.

download (72)Ginger

Ginger is useful for treating many health ailments including tackling hernia, because it is a natural home remedy for hernia. Drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. For immunity boosting and hernia treatment taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of hernia. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder.

The above mentioned home remedies for hernia along with some dietary changes are sufficient for you to give hernia a tough fight. Try to eat food rich in protein and containing less portion of fat.