Home Remedies for Heat Stroke

A dramatic rise in body temperature due to exposure to high environmental temperature and burning sun is what call as heat stroke. Heat stroke is sudden rise in our body temperature due to the killing hot sun in deadly summer. It is not rare to experience this problem in high summer days. Commonly experienced symptoms of heat stroke are cramps in muscles, weakness, severe headache, breathing problem and increase in the heart beat rate. Some other very commonly observed symptoms of heat stroke are agitation, confusion and absence of sweating. The severity of the condition can assessed by the fact that acute form of heat stroke can land you in comma. Yes, it is true that mild heat stroke is normal in high summers, but that normal heat stroke can sometimes turn into something very serious if you persistently ignore the condition and continue to expose yourself to extreme temperatures.

heat stroke

The most common cause of a heat stroke is environmental temperatures that are too high due to global warming and cause your body temperature to increase. The key factor causing heat stroke is definitely high temperatures, but sometimes our own acts also contribute to the severity of the stroke. For instance, if you wear certain cloths that do not allow air to pass through or the sweat to evaporate, then also you may suffer from this problem. Not drinking appropriate amount of water in summers also is one of the leading causes of heatstroke. So, by taking care of these two aspects, you can lower down your chances of getting a heat stroke, but following these tips is not enough to prevent the high temperatures from damaging you. So, you will need home remedies for heat stroke by your side to keep your body safe in acutely high temperatures.

You can conclude that heat is affecting your body by analyzing your body carefully. The first and foremost effect of heat will be seen on the urine. If you excrete yellow colored urine, this clearly indicates that you have some effect of heat on your body. So, it is not difficult to diagnose heat stroke at home. Some of the immediate signs of shock include a sudden drop in the blood pressure, cool or clammy skin and changes in the color of the lips and nails, where they take on a bluish tint. One of the rare complications that can result due to avoidance of the problem is the loss of blood flow, which in turn could lead to severe shock.If you feel weak, feverish, confused and agitated, just check the color of your urine and if it is dark yellow, immediately consult the doctor. The doctor based on some questions and physical examinations will tell you what the exact issue is. Now when you know that it is heat stroke, what would you do? One option is to take the anti pyretic medicines and bring your body temperature down. Do you think it is enough? Fever is just one sign of heat stroke and it might has done much more damage, so just lowering down the temperature is not enough. You have to make sure you undo all the effects of heat stroke, and to do this, you will need home remedies for heat stroke.

heat stroke

If not taken seriously, it can become a serious matter affecting your health severely. So, don’t completely ignore it, but at the same time, don’t burden your body with pills when you know the problem can be solved naturally using home remedies for heat stroke. There are certain home remedies for heat stroke that can help in preventing the awful condition and also in dealing with all the symptoms of heat stroke.

Home Remedies For Heat Stroke

Beat the heat with cold water

Water is the best solution to undo any of the damage done by heat stroke, and it is undoubtedly one of the best home remedies for heat stroke. Cold water is something that is always available in your refrigerator and hence you can get the stroke treated in seconds. But, to beat the heat with cold water, you can use this universal solution to heat stroke in two ways. First one is to drink plenty of water and keep yourself hydrated. By doing this, you are minimizing the effect of heat on your body internally. Alternatively, you can also use water externally as one of the home remedies for heat stroke. It would give a soothing effect if you immerse yourself in the bath tub filled with cold water. Cold water will take out all the heat your body has absorbed from the sun in a few minutes. Your body temperature will automatically come down once you do this. If it is not possible for you to do the remedy, just take a wet blanket and wrap yourself in that for about 10 minutes to feel energetic once again.

cold water in heatstroke

If you can also not manage to arrange a wet blanket, just get a glass of cold water and a cloth. Take a soft wash cloth and dip it in cold water. You can choose to take water from refrigerator or normal tap water. Soak the wash cloth in water and sponge the areas like forehead, armpits, feet and hands to reduce the temperature. If you feel some relief, try putting the cloth for some time on your forehead. Remove it after a minute or so and again soak it in cold water. Repeat the same at least three to four times in a day and you will see your temperature coming down. Isn’t cold water simply one of the best home remedies for heat stroke?

Onion juice

You would no more mind the tears cutting onion gives you once you get to know all the health benefits of onion. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties. Talking about onion juice, it is also rich in vitamins C, B6 and folic acid and also has an extensive supply of calcium, magnesium, iron, chromium and phosphorus. So, with so many health enhancing components, who would say no to onion in salad and in veggies? Well, it is obvious you would love to have onion from now onward, but the taste of onion juice is not something you would really like. And in case of heat stroke, you have to take onion juice as raw onion is mild in showing results. Yes, raw onion as salad is best if you want to avoid heat stroke, but when it comes to act as one of the home remedies for heat stroke, you need something strong like onion juice only.

onion for heatstroke

Onion should be your good friend, at least during summer season. Onion should be the first thing that you must reach out for while suffering from heat stroke. Simply applying onion juice behind the ears and on your chest can help bringing down your body temperature. For therapeutic purposes onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it. You can also consume it in raw form as an ingredient in salad to prevent heat stroke. This is one of the home remedies for heat stroke that is immediately effective. There is one small precaution which you must follow while using onion juice as one of the home remedies for heat stroke, or for any other purpose- Remember not to eat or drink anything for a minimum of one hour.

Tamarind drink

Tamarind is one of the most highly prized natural foods in South Asia, and once you know the health benefits it has in store for you, you would not mind paying a few bucks. After all, it is going to gift you a healthy body, isn’t it? Those who are not really aware of what tamarind is might wonder what I am talking about. Actually, it is a tangy natural food that is gaining recognition and appreciation throughout the world. If you look back into the history, you would find the use tamarind in easing stomach discomfort, aiding digestion, fevers, sore throat, rheumatism, inflammation, and last but not the least- sunstroke. And according to recent researches, it has been proved that tamarind can be used in abdominal pain, diarrhea, dysentery, parasitic infections, fevers, constipation, inflammation, gonorrhea, and eye diseases. So, whether you believe the traditional sciences, or are a believer of modern medicine, both give you a green signal to tamarind juice and you can hence use it as one of the home remedies for heat stroke.

tamarind drink for heatstroke

Tamarind is rich in vitamins, minerals and electrolytes, and these three are the essential components to fight heat stroke and dehydration. To use tamarind as one of the home remedies for heat stroke, you have to soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders. It is therefore not a bad idea to have this juice in extreme summers. You can get tamarind in processed form at many health and food stores, but try to buy the one which is fresh. You can even buy a lot and store it in your refrigerator for future use as one of the home remedies for heat stroke.


Also famous as low calorie power foods, plums are excellent at treating heat stroke and many other health problems as well. Till today, you might have been eating it simply because of the taste and only a few of you are aware of its medicinal role in human body. Plums are good for your heart, better for your heart and even better at controlling diabetes. The Chinese believe plums symbolize good fortune. Can’t tell exactly about the fortune, but yes, good health can bring you good fortune and plums are on way to get a healthier body. There are more than 140 varieties of plum sold in the United States. So, in case you decide to use plums as home remedies for heat stroke, you will have no difficulty of availability. In short, we can say that plums are not only deliciously refreshing in taste, but a great source of antioxidants and are known to be very hydrating.

plum for heatstroke

And these anti oxidants are the reason why plums are great when use as home remedies for heat stroke. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. To use plums as home remedies for heat stroke, simply soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as one of the home remedies for heat stroke. It is known to calm your body and bring the temperature down.


This is the most commonly used plant for almost all health ailments. Basil leaves have a history of being worshiped as a holy plant, and even today it is being used as a component in many medicinal syrups and health tonics. Yes, basil leaves are health boosters, but today we will look at them as one of the home remedies for heat stroke. Basil leaves are effective in boosting immunity and preventing certain types of infections and fevers in human body. Along with all the major diseases, it is one of the most effective and widely used natural remedies to help relieve the symptoms of fever. Basil leaves contain all the anti-bacterial, germicidal, anti-biotic and fungicidal properties that are capable of treating a viral fever.

basil leaves for heatstroke

Like other home remedies for heat stroke, basil leaves are also simple to use. You can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise take it two times. Nowadays, basil extract is also available online, and some pharmaceutical companies are selling basil capsules as well. If fresh basil leaves are not available, you can go for this alternative. And if fresh basil leaves are easily available, chewing a few leaves of the magical plan everyday is extremely helpful in preventing heat stroke and many other such complications. It also makes your body healthier, so you should think twice before going for this home remedies for heat stroke.

Apple cider vinegar

Apple cider vinegar is another very inexpensive and highly effective remedy for a fever. It helps reduce a fever quickly because the acid present in it helps draw heat out of the skin. Plus, it is rich in minerals and helps replenish minerals that get eliminated from the body due to fever. Apple cider vinegar is one of the best remedies for heat stroke provided you know how to use it. Apple cider vinegar is common, and you might have heard about it from your grandparents, or a friend who is a real believer of the healing power of nature. The best part about using apple cider vinegar as home remedies for heat stroke is that you will also gain several other benefits by using the natural product right.

apple cider vinegar for heatstroke

You can literally use apple cider vinegar as home remedies for heat stroke in whichever way you want. Yes, you cannot actually drink it in a concentrated form, and hence should take it after diluting. Take a tablespoon of apple cider vinegar and mix it in a glass of lukewarm water. Drink it twice a day to get relief in all the symptoms of gout. ACV is considered as one of the best home remedies for heat stroke by many, and you will definitely agree with it once you start using it. This was one way, and you can also use it externally. Taking bath in water treated with apple cider vinegar is extremely beneficial in not only alleviating fever, but it is also magical for your skin. Add one-half cup of vinegar to lukewarm bath water. Soak in this water for five to 10 minutes. In about 20 minutes you will notice improvement. Repeat again when the body temperature is high. So, bathing in water with apple cider vinegar is another way to use apple cider vinegar as one of the home remedies for heat stroke. Alternatively, you can also soak a cotton towel in the solution of apple cider vinegar and apply this towel to your head, face and legs affected by heat stroke. This also will help alleviating the high temperature and give your bones a soothing treat.

Sandalwood powder

The therapeutic and cooling properties of sandalwood can help bring down fever and inflammation. Sandalwood powder is known for its soothing and magnificent aroma, but only a few of you might be aware of its action as a coolant. Sandalwood powder acts as one of the home remedies for heat stroke not only because it helps you smell good, but also because it will, keep your body cool and will reduce the amount of sweat. In fact, sandalwood will help cool and calm the entire body and mind. It will also help get rid of a headache, one of the common symptoms associated with heat stroke and also, using sandalwood paste is easy and quite simple.

sandalwood powder

Prepare a paste by adding sufficient amount of water in some sandalwood powder. Mix it well and apply it on your forehead. Leave it until it gets dried. Wash with clean water. You can also prepare a mixture by adding white vinegar with some sandalwood powder or oil. While taking bath, apply this mixture on your body for a while and then wash off with cold water. The mixture acts as a natural coolant as well as deodorant. Some people even add glycerin to sandalwood powder. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin. It is one of the best home remedies for heat stroke. So, you will get rid of heat stroke and your body will also receive amazing natural fragrance.

These natural home remedies for heat stroke are the best to apply immediately after you feel the heat has done something in your body. All of these home remedies for heat stroke are easily available and safe to use, so you don’t have to worry about the side effects of any of them. This rare in case of any other treatment method, hence we strongly recommend the use of home remedies for heat stroke, especially when it is as the initial stage. Now, this was all about treating heat stroke, but do you know you can even avoid it? Yes, heat stroke can also be avoided. No matter how much harsh the summer wind is, if you are strong internally, it cannot cause much problem. The first thing you should keep in mind this summer is to have a lots and lots of fluids. Fluid intake reduces the risk of heat stroke significantly and of course, it has some other advantages too.

plenty of fluids

So, not only you will stay healthy by consuming water and other fluid, beating the heat is also possible with it. No matter what you drink and eat, you just have to save yourself from being dehydrated. Even if you have to cut down the working out, do it because once the heat hits you, the effect are going to be long lasting. So, better do everything that can keep you safe. And if you are an adult, you are lucky because infants, the elderly, athletes, and outdoor workers are at greatest risk for heat stroke. Don’t leave them in cars or any other such place that attracts heat when parked in sunlight. Try not to expose your baby to too much sun if the temperature is extremely high. And with all these precautions, and of course, home remedies for heat stroke, you will definitely beat the heat, that too naturally.