Head congestion is pain and pressure in your head, face, and eyes due to nasal stuffiness. Although it is not a major health issue and as and when your allergy leaves you, things will get better for you, but the level of discomfort it creates is enough to disturb your work and everyday life. On the top of it, why bear such irritating pain and heaviness when you know how to cure it. Yes, you might have come across many solutions for getting relief in nasal congestion, cough, and all other symptoms, but today we will tell you some really effective home remedies for head congestion. If you have head congestion, then it is clear that you have got a head cold- a condition in which your sinuses are filled with thick mucus, increasing pressure on your head. If that mucus is not draining, problems can even become chronic. Adding to the pain and unease are some other symptoms of cold too. You may have the problem of cough and runny nose along with all these symptoms. Some patients have also reported their eyes turning red, watery and itchy.
In many cases, you can’t breathe properly because of the blockage in the nose, which can affect your sleep as well as daily activities. Forget about work, you won’t be able to eat properly. This lack of proper sleep and rest sometimes makes your head feel abnormally heavy and sometimes leads to headaches and sinus pain. All these together can literally make your life hell and hence you better treat them as soon as possible. This was just one of the many possible reasons behind head congestion. As the home remedies for head congestion you will choose depend on the reason behind head congestion, you must at least have an idea of what is causing this entire problem. Sometimes, it is just tiredness, and the other times acute sinusitis is the real culprit. Sometimes a minor common cold can make your head heavy.
Whatever be the reason, you can always find the right and workable cure for such allergic reactions at home. Yes, you have not read it wrong. It is your kitchen and home that contains a lot of remedies that can give you relief from all the symptoms of head congestion. Medicines are not a cure for everything and it is high time you start taking into account the possible side effects of these drugs. Once you see the entire picture of the working of these harmful drugs, the effectiveness and their side effect, you will regret for all the times you relied on them. And it is better you know the reality soon because now you might be in a position to regret, but later on things might not be the same. So, next time whenever you feel heaviness in your head or something that takes your mind to head congestion. Simply count on these home remedies for head congestion.
Home Remedies For Head Congestion
Turmeric to deal with allergic reactions
Congestion in the nasal passage and even chest due to cold and severe cough often leads to head congestion as well, and turmeric is something that can help you get rid of this problem. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief.
You can take it after mixing one tablespoon in a glass of lukewarm milk. Adding it to your dishes gives them a bright yellow color and an appealing smell, in addition to the health benefits. Turmeric is a spice that can help you in almost every health ailment, including this type of allergies. Regular intake of small amount of turmeric makes you body fit and strong enough to fight from many day to day health problems as well as chronic and life threatening diseases like cancer. Yes, recently turmeric was in news because of many research outcomes clearly pointing towards its role in preventing cancer. What can be better than this? You just have to take in this yellow colored spice in some form and it will save you from the deadly disease. So, add a pinch of turmeric to your soup, or milk or veggies and stay healthy forever.
Take the help of refreshing lemon juice
Lemon is a very famous citrus fruit which is refreshing in taste and smell, it is also known for raising immunity and strengthening our disease fighting capability. Lemon also has a capability to remove the thickened mucus accumulated in the throat leading to blockage. So, in all the ways it is a great way to deal with many health complications, and at the same time, one of the easiest home remedies for head congestion. Lemon juice also has a major role to play in shedding those extra kilos accumulated over your body. Over and above that, if you like the tangy taste of this fruits, it is really going to be a treat to your taste buds.
Using lemon juice as one of the home remedies for head congestion is exactly similar to the way you would use it to lose weight. To treat sore throat due to cold and head congestion, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief, and even more than that in case you really like the taste and find it effective. It is one of the simplest home remedies for head congestion.
A few garlic cloves would do wonder
Garlic cloves are natural home remedies for head congestion to treat acute head congestion, nasal congestion, sinus and bronchitis. The small garlic clove has loads of antiviral and antibiotic properties in it, which makes it suitable cure for opening up the congested chest and do many more such favors to your body. The best part about this and some other home remedies for head congestion is the immunity enhancing ability. Garlic cloves and many other solutions to head congestion do not confine their action to just treating head congestion, but they do a lot more for your body by raising the disease fighting ability. With this, you can easily prevent so many uncomfortable infections, and day to day health problems.
To garlic cloves as home remedies for head congestion, you have to take garlic cloves in some form orally. You can eat 3- 4 garlic cloves daily in the morning, or can have it after making a mixture of honey and crushed garlic as the taste and smell of garlic cloves is not as appealing as its health benefits are. Adding crushed or chopped garlic in your soup bowl or in veggies is a great idea to get the benefits without bearing the bad taste of raw garlic. Garlic supplements are also available in market, but for that home remedies for head congestion recommend you take doctor’s advice first.
Make onion a part of salad and get rid of head congestion
The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat. In summers in saves you from heat stroke, while in winters, it is an aid against blocked nasal passage and congested head. Onion in fact has many more roles, thanks to the unbelievable medicinal properties it carries.
Using onions as home remedies for head congestion is extremely simple. The person suffering from congestion simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking, making it one of the best home remedies for head congestion. In fact, adding the onion slices to any vegetable you are making increases its taste as well as medicinal value of that dish.
Honey, sweet in taste and effective in head congestion
Honey has a lot of medicinal properties. It contains antiviral as well as antibacterial properties that help the congestion patients by soothing the throat, chest and nose, thereby relaxing the head, and building a stronger immunity. Honey is something you can take anyway you like as it is the tastiest of all the home remedies for head congestion. In Asian countries, honey is used as a protector against cold and people start taking this with milk before bedtime as soon as winters begin.
To use honey as one of the home remedies for head congestion, you can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. But be sure you have good quality honey, which is one of the best home remedies for head congestion. If the quality of honey is poor, or it is adulterated, then you will see no relief in your condition. And in worst case, you may see the symptoms getting worst. So, be sure about the quality of not only honey, but all the natural products given in the list of home remedies for head congestion as their quality determines their effectiveness.
Practice gargling with salt water
Cough is the most common cause of head congestion and even nasal congestion. And to get rid of this problem, you need to clear the blockages created by cough. You can use the simple and age old technique- salt water gargle to get rid of cough and have a clear throat. Even for minor cough problem we use gargle with salt water. It is equally beneficial for head congestion as well. Water treated with salt can cut through the mucous which is causing irritation in the sensitive bronchial membranes. It also gives soothing effect to the throat which must be burning due to frequent coughing.
Using gargling against head congestion and cough problems is really easy. Add a tablespoon of salt to 2 glasses of hot water and then use this water for gargling. You can repeat the same process as many times as you like because it is totally free from side effects.
Bay leafs can be of great use in head congestion
We usually use it to spice up our veggies, and to give an appealing fragrance to rice etc, but do you know bay leaves are also home remedies for head congestion? Yes, bay leaf is also one the most effective herbal cures for head congestion. And not only head congestion, it is an excellent treatment to all the other symptoms related to seasonal allergies, cough and acute cold. Using it in veggies is simple, but to use bay leaves as home remedies for head congestion, you have to use it differently.
You can consume it in the form of tea, although it is different from the tea we have daily. To prepare the tea of bay leaf, boil a cup of water and add a bay leaf to the boiling water. Let it steep for a few minutes. Drink after removing the leaf from the water. You can have it two times a day to get relief in head congestion, a simple yet effective home remedy for head congestion.
Ginger is famous for its immunity enhancing action and anti- inflammatory properties. It is very commonly used to treat mild cold, the same way it can also be taken by patients suffering from head congestion. Ginger can heal up the inflamed bronchial tubes very fast due to its anti- inflammatory action. It is one of the traditional remedies against cold, cough and other such infections, hence you can easily trust it as one of the home remedies for head congestion too.
Using ginger as one of the home remedies for head congestion has so many different forms. You can eat the paste of ginger after mixing with honey, or can also drink a cup of tasty tea after boiling crushed ginger in it, making it one of the most effective home remedies for head congestion. Some even add it to the veggies and soups. You can go for the way you find most comfortable.
Apple cider vinegar
Apple cider vinegar is helpful in dealing with nasal and head congestion. This natural product is nowadays talked about in every corner of the world because of the magnificent medicinal properties it has. Whether you drink it, inhale it, gargle it or squirt it up your nose, you can use it in whichever form you like and it will help in relieving you from the nasty symptoms of allergies and hence it is one of the most popular home remedies for treating head congestion.
One way is to directly drink apple cider vinegar after diluting it in equal amount of water. It would be better if the water is lukewarm. Alternatively, you can also some add lemon juice and dilute the solution with lukewarm water. This will help you in getting rid of head congestion really soon.
Mustard plaster is the most effective remedy for head congestion
There are several spices which help cure acute head and nasal congestion, mustard is one of them. While the simple act of massaging your body with pure mustard oil is more than enough for minor cough and cold, if your congestion is strong and it has reached your head, you might need and even stronger action from this natural oil. Home remedies for head congestion has come up with a unique way of extracting the goodness from mustard.
With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down. This was one way to use mustard as one of the home remedies for head congestion. Simply massaging the chest with hot mustard oil also sends relief to the chest. While heating the mustard oil, add camphor to it in order to treat asthma.
Drink hot and tasty soup or herbal tea
Drinking hot soup of any vegetable you like helps in making it easy to breathe in chest congestion. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Apart from soup, the most famous drink of the year is herbal teas. Herbal teas are totally different from the normal caffeinated tea of coffee as they are made up of the goodness of herbs. There are make herbal tea available in market like dandelion’s root tea, licorice tea and yellow dock tea. All of these are not only excellent home remedies for head congestion, but they are also immunity enhancers.
Drinking a cup of soup or any of the herbal teas discussed above will help in clearing up your respiratory track, which will make it easier for you to breathe and will also relax your mind or head. So, use either of them to get rid of head congestion and get back to work soon. You can also use both at a time. Start your morning with a cup of herbal tea and get refreshed in the evening with a cup of hot soup. These two will act perfectly against head congestion and hence are the best home remedies for head congestion one can have.
Taking steam of water mixed with eucalyptus oil
Taking steam helps, and this needs no proofs. All of us have used this method at some point of time in our lives. But the benefits of taking steam can be doubled just by addition of essential oil- eucalyptus oil. Eucalyptus oil is and oil extracted from eucalyptus tree, and it is known because of its medicinal properties. Eucalyptus oil can be added to the water you use for taking steam. It makes the mucus soft and makes the way for it to come out, thereby removing pressure from your head. It can also effectively relieve you from common symptoms like burning sensation and inflamed throat.
All you need to do to use eucalyptus oil as one of the home remedies for head congestion is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel. Apart from having steam of essence of eucalyptus oil, Epsom salt bath is the next thing that can be helpful. Taking this bath is good for muscle relaxation, bone spur, and even respiratory problems like congestion, and a really powerful home remedy for head congestion.
All these home remedies for head congestion are simple and easy to use in daily life. Use these home remedies for head congestion and get rid of the side effects and troubles of head congestion surely. With these home remedies for head congestion, you also have to take care of your body. Head congestion is just a symptom and the real culprit is some type of infection or allergic reaction. So, to deal with the damage done so far by the infection, you have to take proper rest. I know it is difficult because the nasal and head congestion do not allow you even to breathe, but things will change once you use any one of these home remedies for head congestion. In fact, using them in combination also is safe and every effective. Apart from taking rest, drink a lot of fluids as your body needs them the most during this time. Try to stay in humid environments, either you can use a vaporizer in the area you work, or a steam bath is also effective. Try to take long hot showers as it will relax your body, and at the same time, the temperature of water will help in clearing the congestion.
Using a nasal spray sometimes allow you to sleep without disturbance. So, in case you want to prepare the nasal drops at home, you can easily make one. Otherwise, you can also get it from a medicine store. Sometimes, nasal congestion is causing all the heaviness in the head, so here, the nasal spray itself will act as one of the home remedies for head congestion. With all these ways, you will surely get rid of head congestion and all the other discomfort caused by this.