Home Remedies for Hay Fever

Hay fever affects almost 20% of the population in the United States, still no one has a clue of how to deal with it. Allergic rhinitis is another name for what we commonly call hay fever. The onset of new season often brings with it some new problems and hay fever is one of them. These health problems also rotate with the rotation of weathers throughout the year. But do you really think you cannot do anything about it? If your answer is yes then you have no idea about the amazing home remedies for hay fever. Today we will tell you all the tips, tricks and home remedies for hay fever that will save your time, money as well as your health.

hay fever

The common symptoms of hay fever are runny nose, fatigue, regular sneezing, itchy eyes and nose, chest and nasal congestion. These are not chronic and life threatening, but those who suffer from these frequently know quite well how much uncomfortable they are. You cannot work properly, eat easily and even breathing becomes a challenge with all these symptoms of hay fever. There are two types of hay fever or allergic rhinitis. Symptoms are more or less the same, but the time and frequency of allergy divide it in two parts. First one is seasonal allergic rhinitis, the allergy that hits you during the peak time of pollen flow. Generally it is during spring, summer and early fall. They are usually caused by allergic sensitivity to airborne mold spores or to pollens from grass, trees and weeds. The other type is perennial allergic rhinitis. People with this type of allergic rhinitis or hay fever can experience symptoms year-round. It is generally caused by dust mites, pet hair or dander, cockroaches or mold. Apart from these, smoke coming out of cigarette, other strong odors like perfume fragrance or hair spray, strong fragrance coming out of cosmetics and laundry detergents are also some very common triggers for allergic rhinitis.


One way is to ignore things and bear the discomfort as and when it hits you. You are not one of those who don’t really care about the irritating symptoms of allergy, and this is the reason you are here I guess. So, we have many other alternatives apart from ignoring things. One is to find out what triggers the allergy and its symptoms and avoid it completely if possible. But in case it is unavoidable, you are left with two options- home remedies for hay fever and medicines to cure allergy. The drugs commonly available in market not only unnecessarily introduce side effects into your body, but they also are a sudden burden on your pockets. It is not possible to stop the pollen flowing in the air, but it is really easy to stop the amount we spend on medicines often. Some allergies are severe and require the attention of a doctor or other health care professional, while almost all of them can be dealt at home itself. Natural remedies are the new emerging trend in the field of curing allergies. The tendency to go for home remedies arises due to expensiveness of drugs and effectiveness of natural products in this domain or infections. Have a look at some very effective home hay fever remedies to combat hay fever.

Home Remedies for Hay Fever


The ancient Egyptians really knew that honey was a storehouse of amazing medicinal properties and healing capabilities. This is why they not only made offerings of honey to their gods, but also used it as an embalming fluid and a dressing for wounds. Today, we know honey as a fluid full of anti inflammatory and anti bacterial properties. Consuming local honey, from the place you live make you resistant to certain type of allergies in your environment and hay fever is the first name in the list. Many people have reported this as a successful method of raising the capacity of our body to resist allergic reactions. Have you ever wondered how actually honey works against allergies and how come it is one of the home remedies for hay fever? It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits.

honey for hay fever

Take one tablespoon of raw, unprocessed local honey daily before you go to sleep. Some people even add a teaspoon of honey in a cup of hot milk and drink it every night before they go to sleep. This helps them to gain immunity against hay fever and all other such allergies. This practice also keeps the body warm, and hence you can also use this in winters even if you are not suffering from hay fever. The process is gradual but you do see results. Adding some ginger in crushed form is also helpful in treating fever. We will talk about it later as ginger itself is one of the home remedies for hay fever. Isn’t honey a simple yet effective hay fever remedy?

Fish oil supplements

Scientific studies have shown fish oil can help alleviate hay fever, sinus problems and allergic skin conditions. You might have heard a lot about the health benefits of fish oil and fish oil supplements, but how can it treat something like hay fever. Fish oil supplements are believed to reduce the level of leukotrienes, chemicals that contribute to the allergic reaction. By reducing the levels of leukotrienes, fish oil supplement not only reduce your chances of suffering from the irritating hay fever, but also many other allergies that hit you with every changing season. Apart from this, fish oil supplements have several other health benefits. They make your mind sharper, build your immunity and protect you from many deficiencies.

fish-oil-for-hay fever

Using fish oil supplements as one of the home remedies for hay fever is pretty simple. Generally fish oil supplements are specially recommended for people with hay fever, as they contain high amount of omega 3 fatty acids. Not only while dealing with allergy we take fish oil supplements, it also has several other health benefits. Fish oil supplements are no doubt one of the best home remedies for hay fever, but you should consult your doctor if you have some medical complications.

Cold water

We have told you a few home remedies for hay fever, and many more are coming in the following section, but fever is something that requires instant action. This instant action can be provided by cold water. This is the most obvious thing we are told to do in order to control hay fever. But it is highly effective and easy as well, that is why it is recommended by doctors also. And trust me on this, if you try this technique, you will use it again and again. With absolutely no side effects, and no pre requirements, this is definitely one of the simplest known home remedies for hay fever.

cold gel on head

Take a soft wash cloth and dip it in cold water. You can choose to take water from refrigerator or normal tap water. Soak the wash cloth in water and sponge the areas like forehead, armpits, feet and hands to reduce the temperature and you can even place it on your eyes to reduce redness and itchiness. If you feel some relief, try putting the cloth for some time on your forehead. Remove it after a minute or so and again soak it in cold water. Repeat the same at least three to four times in a day and you will see your temperature coming down. If needed, you can also do it as many as five times as it has absolutely no side effect.

 Vitamin C

Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages. Vitamin C is a well known natural antihistamine and can be found in oranges, lemons and grapefruit and all the other citrus fruits, and this makes all the citrus fruits home remedies for hay fever. Also present are bio-flavonoids, which have powerful anti-allergy effects. The combination of vitamin C and bio-flavonoids provides a natural decongestant and antihistamine for sufferers and helps alleviate symptoms effectively.

vitamin c for hay fever

This is one of the tastiest home remedies for hay fever, so, go grab some immediately. Simply eat fresh and tangy citrus fruits and beat the seasonal allergy. Eating fresh fruits is one way and drinking juice is another. Drinking juice is a nice alternative as long as you are consuming only fresh fruit juice. Juice added with preservatives is not at all nutritionally equivalent to fresh fruits and fresh juice. If you are taking supplements for vitamin C, that also has its own set of advantages and disadvantages. Don’t stop taking the supplements immediately, but try adding more fresh fruits and veggies in your diet as they are the best way to get vitamin C.

Eatables containing carotenoids

Naturally occurring pigments in plants, carotenoids act as powerful antioxidants to help reduce inflammation in your airways and improve your immune system. Carotenoids are thought to provide health benefits in decreasing the risk of disease, particularly certain cancers, allergic fevers like hay fever and eye disease. Apart from specifically treating a few diseases, it is also known to boost immunity. And by now you must have understood the role of immunity in saving your body from uninvited seasonal allergies and other chronic diseases.

carotenoids-fuel-for hay fever

A good source of carotenoids can be found in foods such as carrots, apricots, pumpkin, sweet potato and spinach. And up to certain extent, the reason behind these foods being famous is carotenoids only. Of course there are many other beneficial components present, but carotenoid also is one of them. So, eat more and more of these veggies to keep hay fever at bay. Some specific types of carotenoids are also available in supplement form. But consult your doctor before taking supplements so that he can assist you with the right dosage and type of supplement.


Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness due to hay fever and deal with all the symptoms related to it. Not only this, it can boost the function of the immune system, reduces chances of allergic reactions, stroke and blood pressure. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. To use garlic as one of the home remedies for hay fever, it is not necessary to take it in supplement form as home remedies for hay fever will tell you many other healthy ways in which you can get all the goodness of this product. In all we can summarize that this small herb saves you from world’s biggest killers, thanks to its property of being one of the hay fever remedies.

garlic for hay fever

Moreover it is very easy to include it in your daily diet as it adds taste to your food. You can add garlic to the veggies while cooking, or the soup you drink daily. Simply cut the garlic clove in small pieces or add it after crushing. Some people even eat it raw and they don’t even mind the taste. Garlic is also available in powdered form and you can use it in place of salt in your salad plate or sprinkle it on the bowl of your soup. All of these are pretty simple ways to use garlic as one of the home remedies for hay fever. The last one is taking garlic supplement, and this is for those who don’t have access to any form of fresh garlic. Go ahead with this one only once you know the appropriate dosage and talk to your doctor if you feel there is a need.

Herbal tea

Do you drink tea or coffee? How much beneficial are they for your health? I hope you know the role of caffeine in deteriorating your health. One way to get rid of the addiction of caffeine is to replace the cup of coffee or tea with something healthy. What can be a perfect replacement that is not only healthy but is also helpful in giving up the addiction? Herbal teas are the perfect alternative to your cup of tea as well as coffee. And one of the many benefits of drinking herbal tea is that you will stay safe from many types of allergies. Herbal teas are known to raise immunity and hence you can use them as home remedies for hay fever. In hay fever you have to deal with two aspects- fever and all other symptoms of allergies. And herbal teas will help you in both of these.

herbal-teas-for-hay fever

Drinking herbal teas during a viral fever can be very beneficial as they are full of vitamins and minerals. Taking herbal teas during fever can help stimulate the body as well as keep the body hydrated. You can brew a cup of yarrow tea, dandelion’s tea or even licorice root tea. These herbs open your pores and trigger the sweating that is said to move a fever toward its end. This is how they bring down the temperature of your body. And making herbal teas is not a big deal anymore. This is good news to all the health freaks. You can now get almost all types of herbal teas online and also straight from the market. Just dip the tea bag in hot water and you will get the desired results.


It is a form of ancient Chinese medication, which many allergic people have found helpful for them. Experts don’t know for sure why acupuncture helps, but suspect that it curbs inflammatory immune-system substances involved in allergic reactions. Acupuncture has been in the picture since 1970’s when it was seen that electro- acupuncture had capabilities to control many diseases and symptoms of all sort of allergies. Since then acupuncture has been used in china, and now it has started migrating to other parts of the world as well. What acupuncture actually is? And why home remedies for hay fever are actually prescribing to use it?  Acupuncture is pressing the right points in a predetermined manner to get the desired effects in our bodies. All forms of acupuncture work on the same basic concept. They believe that allergies, hay fever and many other diseases are a result of imbalance in the elements of human body. The imbalance may occur due to many reasons, but the treatment can be done with acupuncture very easily.

acupuncture for hay fever

It is scientifically proven as well that acupuncture done correctly, by pressing on the right points reduces the frequency of allergic reactions. So, unlike other home remedies for hay fever, you have to search for an expert who can help you out with this. For all the other home remedies for hay fever, you need nothing but a few natural products, but for this one, the expertise of the practitioner will determine the effectiveness of the treatment. So, be careful while choosing the doctor.


Ginger is useful for treating many health ailments including tackling hay fever. Drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. For immunity boosting taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Hence, people suffering from viral fever are recommended to consume ginger with some honey to help relieve the discomfort associated with viral fever.

ginger for hay fever

You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder. Add that powder to soups, tea or even veggies to enhance the flavor and at the same time improve the nutritional and antibiotic properties of your food. Apart from being one of the home remedies for hay fever, ginger is also an excellent way to combat all the other symptoms of allergies like cold, cough and blocked nasal cavity.

We have combined a list of some of the most effective hay fever remedies. Use these simple yet powerful home remedies for hay fever to get relief quickly. If you have seasonal allergy, these home remedies for hay fever will be more than enough for you and during peak time, you can seek help from them. But in case you suffer from these during any time in the year, then you need some extra precautions to fight with the allergy and its symptoms. First of all, bath before you go to sleep and try to wash your hairs too. Apart from washing your body and hair, you should also keep your household items clean. For instance, change your bed sheets every week and wash them in hot water. For washing clothes also, it would be better if you use hot water as hot water kills all the germs. Do not hang cloths outside to dry out, especially in the seasons of allergy.

Also, avoid going out during the peak time of pollen exposure (usually between 10 am to 4 pm) if possible. If it is really impossible to avoid going outdoors, you can save yourself by wearing filter masks. Wash your hands frequently and with an anti infectant soap. Make it a rule to wash hands thoroughly before taking meals and after petting animals. With all these precautions and the best of all the home remedies for hay fever, the allergy is not going to come near you at all. And just in case the allergens make a mistake to hit you again, with some home remedies for hay fever working on your immunity, they will be kicked out of your body. This is the magic of home remedies for hay fever. They leave no loophole to let the problem harm you in any way. Now, it is you who can implement the home remedies for hay fever and save your body from all the inconvenience.