Home remedies for Halitosis

Halitosis sounds like a serious disease to you, right? It is just another name for bad breath, which is although not a serious ailment but very much bothering. Every body’s attention will suddenly shift towards your mouth once they stand close to you. Have you ever wondered what halitosis is? Is it just bad breathe or something else going on behind the scenes? There definitely is a reason behind halitosis. Sometimes the smell itself speaks of the reason behind halitosis. Yes, it is possible to guess the right reason behind the foul smell coming from your mouth, but for that, you should be aware of all the possible causes of halitosis. Halitosis is a very embarrassing problem and it has a solution in the form of home remedies for halitosis only. We will talk about the home remedies for halitosis in detail, but before that, it is important for you to know what can be creating the trouble for you.


The reason behind that peculiar and bad smell coming from your mouth can be:

  • Eating odorous foods: The onion family is often blamed for the bad odor coming from your mouth. It is true as well, some foods cause bad breath. Onion family is not the only one, but surely they are o the top of the list of foods causing bad odor. Food particles from stinky foods like garlic and onions when get trapped in the oral cavity actually cause halitosis.
  • Smoking: Smoking is famous for causing all kinds of health problems, but halitosis also has its roots in smoking. The smoke you take in while smoking a cigarette has such a strong smell that even if you smoke now, the bad smell will remind you and others of the act for hours. Many people opt for a mouth freshener because of this. But again, mouth freshener is effective only up to certain extent.


  • Dry mouth: Saliva present in the mouth is responsible for keeping your mouth moist all the time. This helps in the neutralization of the acid produced by plaque. Plaque contains dead cells, and if these dead cells accumulate inside your mouth, you will definitely have a bad smell coming from your breath. So, dry mouth sometimes causes bad breath.
  • Gum diseases: Apart from the food we eat and the cigarettes we smoke, some types of gum diseases like gingivitis etc can also be the reason behind halitosis. Several bacteria live in our mouth, but when some bacteria enters from outside and causes destruction to our body, it is sometimes expressed by the body in terms of bad breath or halitosis.
  • Respiratory Infections: Sometimes it is observed that respiratory tract infections like sinusitis are also responsible behind halitosis. Can you see the variety of the causes of halitosis- something we only considered as bad breathes or brushing problem?
  • Acid Reflux: Often, some sort of problem in the stomach causes your breath to embarrass you. When the acid content is high inside your belly and it starts pumping out towards your throat, then also your breath may smell as bad as the semi- digested food inside your food pipe.
  • Poor Oral Hygiene: The simple act of not brushing your teeth may also become a cause of embarrassment in the form of halitosis. When you have meals, some food particles get stuck between the teeth and deeper inside the mouth cavity. By not brushing on time, you let the food stay there and it starts smelling bad with time.

bacteria on tongue

These are some of the common causes but in most of the cases, the culprit is the bacteria that manage to grow between your teeth, or on your tongue. Some of the reasons out of all discussed above can be controlled and hence you can control bad breath without any medicine, and even without the help of home remedies for halitosis. But for others, you surely need something as powerful and effective as the home remedies for halitosis discussed below. You can rely on the following home remedies for halitosis for stopping the problem of bad smell whenever you breathe.

Home Remedies for Halitosis

Fennel seeds and celery seeds

Consuming fennel seeds and celery seeds can do it all that is required to relieve your mouth from that bad breath. We know that stomach conditions like acid reflux and indigestion often are blamed for halitosis, so, we can use these seeds whenever you have something wrong going on in your stomach. These seeds have carminative agents, which help expel gas from the intestinal tract, and hence bead breathe or halitosis if it is because of some digestion problem.


All these seeds are available in the spice section of most of the supermarkets. Apart from this, the medicinal benefits have also lead to these home remedies for halitosis to be available online. These are some simple yet effective home remedies for halitosis to cure the problem of bad breath. Take a pinch of each and chew them slowly after having the meal to avoid the irritating bad smell. If you regularly have the problem of halitosis or indigestion, make it a habit of chewing the seeds. It will improve the digestion and at the same time remove the foul smell from your mouth.

Baking soda

It is a good idea to use conventional toothpaste regularly, but at least once in a day you can replace your tube with baking soda paste, especially when you have the problem of bad breath, or more specifically halitosis. You can use baking soda as a substitute to your toothpaste. If you find it a bit harsh to use as toothpaste, try adding turmeric to it. Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. Curcumin is responsible for reducing plaque, pain, swelling, and inflammation in the gums. In addition to this, it can also reduce bacterial activity to prevent ant type of infection from occurring during gingivitis, making it a really effective home remedy for halitosis.

Baking Soda for halitosis

Mix one-half teaspoon of baking soda with some amount of turmeric and add some water to make a thick paste. Alternatively, you can also mix the two in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results. Brushing your teeth with baking soda and turmeric will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue. Hence these two prove to be the best home remedies for halitosis due to dental problems.


Cinnamon is one of the herbs which are good for oral health, dental problems as well as halitosis. In all we have anti- microbial and anti- inflammatory properties that in cinnamon, and these properties are what we need as home remedies for halitosis for killing the microbes in the mouth. Cinnamon is an herb which contains cinnamic aldehyde. This is an essential oil that not only covers up bad breath but also reduces a number of bacteria in your mouth which are most of the times the biggest cause of halitosis.

Honey-Cinnamon_for halitosis

Take a teaspoon of cinnamon powder and boil it after mixing in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath. You can do it after morning and evening meals for best results. It is one of the best home remedies for halitosis. Alternatively, you can also mix the cinnamon powder in a teaspoon of honey and eat the mixture daily. this will add taste to the spice, health and immunity to your body and nice fragrance to your breathe.

Clean your tongue

Cleaning your tongue can effectively decrease halitosis-causing compounds. These compounds form on your tongue and in your mouth when bacteria and amino acids combine, emitting an unpleasant sulfur-like smell. So cleaning your tongue regularly is important in fighting halitosis. Today, flossing has become an integral part of daily oral care and the American Dental Association recommends you floss once daily at least. Brushing your teeth is one thing and flossing is completely different. Your brush can clean the parts where the brush can reach, but flossing allows the part behind the tongue, between the teeth and everywhere else inside your mouth.

clean your tongue

Correct flossing after each meal consistently cuts down on plaque, bacteria and odor-causing food particles. Swishing warm and salty water around your mouth is something we all have done either to get rid of a sore throat or for some other reason. But we never take it as something medicinally beneficial in problems like halitosis. Oral hygiene is the most prominent reason behind halitosis, so, regular use of saline water can decrease your chances of suffering from bad breath. This simple habit is one of the best home remedies for halitosis.


Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes. You can also make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day. Cloves always were and will be the best home remedies fro halitosis.

clove in halitosis

You can also use clove oil. Clove oil is known to fight all the dental problems like halitosis and gingivitis. Drip a few drops of clove oil on your paste before brushing the teeth in the morning, or directly apply the clove oil on gums to kill any type of bacterial growth. Make sure you mix clove oil with mild and beneficial oil like coconut. Coconut oil is healthy as well as mild enough to be applied on any part of your body. Whichever way you choose to use cloves, they are the most effective home remedies for halitosis.

Tea tree oil

Tea tree oil has antibiotic and anti-inflammatory properties, hence it is recommended for treating halitosis as it easily wipes away bacteria from mouth and tongue. It can give quick relief from irritated and inflamed gums also. Use tea tree oil toothpaste to brush your teeth daily. Use tea tree oil toothpaste to brush your teeth daily. There are some pastes which you can use in halitosis and many of them contain tea tree oil in some percentage. If such toothpaste is not available, add a drop of tea tree oil to your regular toothpaste every time you brush your teeth. You can also use a tea tree oil-containing gel.

Tea Tree Oil for halitosis

Alternatively, you can apply tea tree oil on the gums directly rather than using it is the form of toothpaste. Dilute the oil if you want to go for direct application. You can use olive oil or coconut oil as both are mild and also healthy. Coconut oil has its own benefits and by mixing the two, you reduce the chances of burning your skin.

Lemon juice

Curing bad breath with a lemon rinse has been used for generations, making it an effective bad breath remedy for halitosis. The acidic content in lemons prevents the growth of bacteria in your mouth, this means you can say good bye to not only halitosis with lemon juice, but also gingivitis and other mouth infections. Plus, its strong pleasant smell helps mask the bad odor. In addition to all this, the vitamin C present in lemon strengthens the teeth and save them from many problems. You can use lemons as home remedies for halitosis in more than one way.

lemon juice for halitosis

The very first method is to suck a lemon wedge. If you cannot suck it because of the tangy taste, try sprinkling salt on it. Alternatively, you can use it as a mouthwash also. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath. People add salt, cinnamon or honey to lemon juice and make these combinations home remedies for halitosis. They are more effective than lemon as they kill more than one cause of halitosis.

Eat Healthy

It is common sense that certain foods like raw onion or garlic cause bad breath. Such foods, when ingested and excreted by the lungs, can result in halitosis. But avoiding acidic foods like vinegar or high-fructose foods like sugary cereal definitely cuts down on bad breath too. Both acids and sugars increase production of bacteria and bad breath. Let us see what the foods that cause halitosis are and what has to be done in order to get rid of the food borne halitosis.

eat right

Caffeinated and alcoholic beverages can cause dry mouth, and you know very well how dry mouth can cause halitosis. Apart from causing halitosis, caffeinated and alcoholic beverages are believed to cause much more damage to your health. These were unhealthy and it is no harm if you quit them today, but some healthy foods also sometimes cause bad breath or halitosis. Having tuna in lunch is a perfect protein rich delight, but tuna and other fishes can cause your breath turn smelly the entire day. If at all you want to eat fishes, makes sure you brush your teeth right after lunch. Don’t give up on healthy and delicious foods just because they cause halitosis if you follow the basic of brushing your teeth twice and flossing regularly, it is highly unlikely that you suffer from halitosis.

Fenugreek tea

The tea made up of fenugreek seeds is very effective in kicking out the bad smell from breath permanently. Not only this, if you are suffering from any kind of digestion problem, this tea will handle it all. It proves its worth as a dependable bad breath remedy because of its efficiency. Fenugreek seeds are not only excellent home remedies for halitosis, but they are also beneficial in diabetes, cardiovascular health and reproductive health of a female. Sometimes it is also recommended in a sore throat and indigestion. And you know the role of these two in halitosis pretty well.

fenugreek-for halitosis

By now, we have seen many home remedies for halitosis, but this one is the best if you consider all the health benefits offered by the home remedies for halitosis. Take about two teaspoons of fenugreek seeds, and boil them in a cup of water. After boiling for a few minutes strain the seeds out and drink the water once it cools down. This tea can be taken twice a day to get rid o halitosis, and also from stomach ailments. Alternatively, you can also chew some fenugreek seeds right after every meal to improve digestion and avoid bad breathe.

Bad breathe is indeed a matter of embarrassment and people not so closer to you also get the smell. Halitosis cause no physical complications, but the bad smell can create a mental trouble and of course and social problem. There is no way you can hide the problem, but we have given you so many ways to treat it in the form of home remedies for halitosis. These home remedies for halitosis work by killing the cause of halitosis which is the bets to treat halitosis as well as any other health problem. Apart from these home remedies for halitosis, we have on universal reedy for halitosis and other gum problems. You must follow the home remedies for halitosis in order to treat halitosis and also to avoid it in future but the key to cure halitosis permanently is to keep a check on your oral hygiene.

Maintain a good oral health, irrespective of the fact that you are a halitosis sufferer or not because halitosis is not the only problem that can create trouble in your mouth. In fact, in lack of oral hygiene, several other problems can make you suffer and finally also contribute in halitosis. So, it is better you brush your teeth daily in the morning, and also before going to bed as night time is the best period for the bacteria for growing rapidly. Brushing twice is the best way to flush out stale food particles and bacteria out of your mouth. In case you have had something that contributes to halitosis, it is no harm in brushing after that meal too.

brush your teeth

If you know your tongue is the culprit, then make sure to scrap your tongue regularly with a tongue cleaner as most of the bacteria find it safe to hide behind the tongue. Also, we all have a habit of brushing at least once, but flossing is still to be accepted as a part of our daily routine.  Flossing everyday reduces the chances of the survival of bacteria even in the deepest corners of the mouth. You can use floss or make your own solution with salt water or diluted essential oil.

Water also has a direct relation with the breathe that comes out of your mouth. And here I am not talking about flossing with water, but the simple act of drinking water. Drinking enough water is one of the simplest steps you can take to curb bad breath or halitosis. When your mouth doesn’t have enough moisture to produce saliva, odor-causing bacteria can develop. This is similar to dry mouth and the best solution to dry mouth is water. You should drink enough of water throughout the day and swish water around you mouth for a few seconds right after eating anything. This will help in cleaning the area between the teeth and deep inside your mouth. Drinking water has a lot of other health benefits too. You will feel the difference once you start increasing the amount of water you drink daily.

These simple habits are also a part of home remedies for halitosis. In fact, home remedies for halitosis are particularly for treating halitosis, but these healthy habits are must to ensure a healthy oral cavity and hence a healthy body.