More than 4% of the population in the United States, which is almost 8.3 million people of the country are presently suffering from gout. Gout, more specifically addressed as gouty arthritis, is a type of arthritis in which specifically attacks the smaller joints like wrist, knees, ankle, ear or knees. Although its victim joints are small, but the pain and discomfort it causes is extreme. Sometimes it makes it impossible for the patient to do even routine work. Have you ever thought about the relating between the medicines for gout present and the number of gout patients in United States as well as in the entire world? The entire world is full of medicines today, with every pharmaceutical company launching a new medicines almost every day. Then why the gout patients are increasing at a high speed? Simply because masking the pain is not the same as treating gout. To treat gout, you have to deal with the cause of the disease. Today we will tell you some home remedies for gout which will address the root of the problem and will give you a pain free life.
With the below discussed home remedies for gout, you will not only deal with the symptoms of gout, but will gradually move closer to treating the cause. The symptoms of gout frequently include acute pain, swelling, intense tenderness and inflammation in the joints. Sometimes, the redness on the joints can be seen clearly, but this is at the later stages. We will deal with all of them but in a natural and side effect free manner. So, we have to deal with the symptoms and cause of gout with home remedies for gout. We know the symptoms and following are the causes of gout. Eating a diet high in hydrogenated fats, consuming alcohol in excess, eating more of conventional meat and refined carbohydrates are all common causes of gout.
They are easy to deal with. You simply have to change you dietary habits and we have included it as one of the home remedies for gout. But, there are some other causes too that are quite difficult to control. Conditions such as insulin resistance, obesity, kidney disease, stress, high blood pressure, and an acidic system can greatly increase the risk of developing gout. For these, you will really need the effective home remedies for gout. Due to the side effects medicines introduce in our body natural treatment methods are becoming more popular. Here is a list of home remedies for gout that will help in healing your joint pain naturally at home.
Home Remedies For Gout
Apple was on the top of the list of top 10 healthy foods according to medical news today. Some call it the miracle food, some others name it as the king of fruits, while many others just love the taste of the amazing fruit. Whatever we call it, apple is a storehouse of many benefits. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. And today if something can help you in dealing with these killers of the decade, then what can be better than this? These were not all the benefits of apple and you can also see tremendous effect of this fruit in gout. Yes, apples are excellent home remedies for gout.
It is very common to hear people say, “An apple a day keeps the doctor away.” It’s a good, healthy habit to eat at least one apple daily, especially when you have gout. Experts suggest eating an apple after each meal. The malic acid present in apples will help neutralize uric acid in the body and thereby relieve gout pain and inflammation. If you do not like to eat apples, you can try apple juice. Along with an apple, it is also a good idea to eat raw carrots daily, effective and delicious home remedies for
Apple cider vinegar
Apple cider vinegar is a name you will find if you want help in any kind of bone ailment. Be it acne scars, boils or gout, you can use apple cider vinegar to treat your issues. Apple cider vinegar is one of the best remedies for gout provided you know how to use it. Apple cider vinegar is common, and you might have heard about it from your grandparents, or a friend who is a real believer of the healing power of nature. The best part about using apple cider vinegar as home remedies for gout is that you will also gain several other benefits by using the natural product right.
You cannot actually drink it in a concentrated form, and hence should take it after diluting. Take a tablespoon of apple cider vinegar and mix it in a glass of lukewarm water. Drink it twice a day to get relief in all the symptoms of gout. ACV is considered as one of the best home remedies for gout by many, and you will definitely agree with it once you start using it. Alternatively, you can also soak a cotton towel in the solution of apple cider vinegar and apply this towel to the bone affected by gout. This also will help alleviating the pain and give your bones a soothing treat. This solution can reduce pain by 90% within a day or two, making it one of the best effective home remedies for gout.
Having bath in water treated with Epsom salt gives instant relief in pain and inflammation aroused in the joints due to gout. Epsom salt is my favorite and most frequently used home remedies for gout and other bone related issues. You might have heard about the benefits of bathing in water treated with Epsom salt. Yes, it is good for your skin, best for your health, and even better for your mind. Epsom salt can do so much that we can’t describe everything in this small article. Anyways, let us see how this amazing natural product can also act as one of the home remedies for gout. This is one of the easiest and the most relaxing of all the home remedies for gout.
To use Epsom salt as one of the home remedies for gout, mix two cups of Epsom salt in a bathtub of warm water and soak yourself into that for half an hour. People with kidney problem should not try this remedy and choose the other ones. There is no need to do it daily, you can do it every alternate day. With this home remedy for gout, you will feel better right after the bath and the comfort will persist for more than a few hours.
Hot and cold treatment
If you have been a patient of gout for a long time now, you might know how much the pain increases during winters. You have to cover the bone or joint in pain with so many layers, and still it hurts badly. To get rid of this problem, you can expose the joints to repeated hot or cold treatment. Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths help ease rigidity in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads. This was for winters when the problem is at its peak.
Alternatively, you can also give a cold therapy to the joint. The doctor also sometimes recommends you keeping ice cubes on the joint in pain. Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. So, both hot treatment and cold therapy are home remedies for gout. Some even recommend you combining the two together and performing both at the same time. This need more research to be done and hence home remedies for gout will not give you this option as we give only those home remedies for gout which are scientifically proven.
Lemon juice and baking soda
The root cause of gout is the accumulation of uric acid. To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid in blood stream. This can be done easily with fresh lemon juice and baking soda. Along with lemon juice, also eat other fruits rich in vitamin C to strengthen the body tissues. Fruits have a great role to play in treating gout and also preventing it up to certain extent. Hence fruits are home remedies for gout, but here we are only talking about lemon juice. Lemon juice has many benefits to offer, and the same is true for baking soda as well. But, by mixing the two together, what we get is one of the unique and extremely beneficial home remedies for gout.
To use the two ingredients together and gain benefits in gout, you will need a teaspoon of baking soda and of course, lemon juice. Mix the juice of one lemon with one-half teaspoon of baking soda. Let it sit for a few seconds until the fizzing stops, and then mix it in a glass of water. Drink it immediately. This is one of the best home remedies for gout and you can use it for a long time. Doing so will not only give you relief in pain, but it is also helpful in dealing with indigestion.
Whether it is minor acne, painful gout, or a major issue like immunity boosting, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Turmeric is a yellow colored herbal powder that is the best known pain reliever anyone has ever seen. Be it due to fracture in bone, or tendon tear, or it is a burn, turmeric can help alleviate all types of pains, that too naturally. Hence herbs like turmeric are home remedies for gout because in gout as well the most difficult symptom to deal with and to get rid of is pain only.
Using turmeric as one of the home remedies for gout is extremely easy. There are two possible ways you can use turmeric against gout- topical application and oral consumption. For applying it topically, you can make a paste thick enough to stick to skin and apply it on the skin affected by gout twice daily for the time your bones affect completely disappears. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily. It is one of the really potent and effective home remedies for gout. Mixing this powder in soup and veggies also give a nice flavor, texture and also health benefits.
We all enjoy drinking ginger flavored tea, but how many of your really care about the benefits of ginger? Herbs like ginger carry tremendous medicinal properties and if you know how to use them, they can prove to be life changing for you. Ginger is used to treat almost all the health ailment as it directly elevates the immunity of our body to fight against diseases. It is an excellent remedy for gout too since it is a natural pain reliever. It is the best ever anti inflammatory agent, hence reduces the swelling and pain. And you know how much difficult it is to get rid of the pain in gout and other forms of arthritis. You are often prescribed with high doses of drugs, and they provide temporary relief. For this temporary relief you are charged heavily and your body too receives a bundle of side effects. So, instead of using those drugs, you can use ginger root. Ginger root also improves blood circulation, and hence it is best for your bones and muscles.
There are many more benefits of ginger root, but let us see how we can use it as one of the home remedies for gout. Grate some ginger and eat it after mixing with a tablespoon of honey every night. Or else add flavor to your tea by adding ginger to it. If you can manage to get ginger oil, give the area a soothing massage with that. And the last option is to go for the supplement of ginger. If you do not have access to natural ginger, you can even go for tablets that are easily available in markets, but make sure you consult a doctor before going ahead with the supplement.
All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illnesses like gout. This is the main cause behind many serious health ailments. Any machine in this world need regular greasing and servicing. Our body, although it is not a machine, in the same way requires some type of servicing. If you provide it with the same, it will work with ease and for longer duration without creating any problem. But if you don’t care for it, soon it will start snatching your attention from work by demanding treatments for one or the other disease. So, it is your choice, wither you take care of your body, or later you will be forced to seek home remedies for gout and many other diseases.
To prevent gout and also to treat gout, you have to follow some simple exercises. Not tough and breath taking work out, but some simple and easygoing exercises can be helpful for gout patients and other people who are dealing with some type of bone issue. It not only improves mobility but also enhances blood circulation. But it is important to do it the right way, putting too much of stress can be harmful. Practice some stretching of legs and arms, walk for 15 minutes daily. These 15 minutes will be one of the best home remedies for gout, and you will start getting normal once again.
Diet plays an important role, not only in treatment of gout, but also in the prevention of this bone related issue and many other health problems. You might hear everyone suggesting eating a good and healthy diet, and this too is beneficial in most of the cases, but some healthy foods may not act in your favor if you have gout. So, eating healthy is crucial, but the definitions of healthy food may change according to your present health status. Dietary changes are hence home remedies for gout, no matter how much health consciously your have prepared your diet. Now it is time to prepare your diet while keeping gout in mind. Any patient with gout should keep in mind two things- what to eat and what not to eat. Starting with fresh fruits, veggies, nuts and seeds that are high in fiber, you should aim at increasing your fiber intake with these types of foods. For instance celery seeds are one of the best home remedies for gout as they are rich in fiber.
Just like fiber rich foods, you should also search for some great sources of potassium. Avocado, coconut water, some dairy products, salmon, squash, bananas and apricots are some options you can try. Apart from these, make a routine to grab fresh berries and cherries as they are also excellent home remedies for gout. Avoiding certain foods is equally effective as eating all of these. You should stop consuming alcohol immediately as it is one of the major reasons behind worsening of gout. Stay away from hydrogenated oils and refined carbohydrates. Fried foods are also what you should strictly stay away from. Keep yourself hydrated by drinking a lot of water. Don’t drink a liter at a time, but try to break it in small portions and take a few sips frequently. This also is going to help you a lot in the treatment of gout. With all these dietary changes acting as home remedies for gout, you are going to see the improvement really soon.
These were the home remedies for gout, and they will do magical benefits in dealing with all the symptoms of gout. But, since gout has arrived in your body, treating it demands some extra efforts from your side. Just buying expensive medicines is not enough and if at all this was what your body needed, there are so many medicines on this planet that nobody would have been ill by now. So, if you think you are doing a favor to your body by eating medicines like food, wake up before it is too late. The real healing will only be done with natural products. Hence you can go ahead and use home remedies for gout. Apart from this, you can also try to inculcate some healthy habits like yoga and meditation. Yoga and meditation are both- treatments and preventative measures. These two help a person to have more control over his mind and desires. And mental determination is what you need to bear the acute pain and give it a fight. In addition, meditation helps relax your mind and soul.
While doing all these efforts and using home remedies, if you wait patiently for the results, you will see some magnificent and unbelievable changes coming your way with the blessings of nature. These were a few home remedies for gout that can effectively reduce pain and inflammation in your joints caused by gout in an easy and natural manner. You can follow one or choose two- three in combination after settling on what suits you body the best as one home remedy for gout may work for one patient and not for other. So try out all of them as they don’t have any side effect, you will only be benefited and there would not be any problem at all.