Home Remedies for Frequent Urination

Reduce the number of times you have to make your way to the washroom.

Frequent trips to the bathroom might be stealing your peaceful sleep at nights, and this is not the story of just a day or two, in fact, daily you might have to leave the bed right in the middle of the night. The sleep has had taken over you by then and going to the bathroom would be a struggle. Bouncing off the wall thinking of it as the door is also not uncommon. By the time you come back and lay down waiting for the next round of sleep, another call to the bathroom would break the sleep episode. If you have to wake up more than once or twice during the night and the story of the day also is not too different, you must start taking things seriously. Urination, of course, is a natural process, but frequent urination is either a problem in itself or an indication to other problems. We will talk in detail about the possible reasons behind frequent urination, what those reasons imply in terms of health disorders, how much serious frequent urination is, and the best part- home remedies for frequent urination.

Homeremedies For frequent urinationThose who don’t have it laugh at frequent urination being called as a problem. They might not have enough time to hear of the scientific term polyuria. For others who have recently noticed that they have a problem and visit the bathroom more frequently than others, you might have been relying on the drugs and heavy antibiotics your doctor has prescribed. And if you don’t fall in any of the above- stated categories you might have already learned to live with it.There are people who took medicines for a bladder infection for a few months, and then some doctor kept them on a course of antibiotics for prostatitis followed by some other bundles. But with every treatment, they only noticed side effects of the medicines and no improvement in the number of times they felt the urge to urinate was seen.

After spending so much money and getting dry mouth and drop in blood pressure at such a high cost, who would go for the medicines again? This makes a lot of people accept the problem as a part of their lives and they make their body used to it. They are not ok when they have to wake up 3-5 times during night, but there is no other alternative. Do you also think there is no other alternative? Actually, there is. Instead of spending money in a hope of getting the instant solution to the problem, if you look deeper into the problem, you might get a solution. We have a nice solution to your problem in the form of not one or two but many effective home remedies for frequent urination. But before directly jumping for the solution, we would like you to find out what is the real cause of your problem.

going to bathroomIf you think this has nothing to do with curing the problem and why waste time on this, let me tell you that the root of the problem is important. The day you get to know the reason, the real reason behind you sufferings, you would have solved more than half of your problem. This is the approach to deal with frequent urination too. It is possible to return to normal urinary habits with the help of some simple and effective home remedies for frequent urination, but for that to you have to know what is causing the problem in your body.

There are two cases due to which you have to leave your work, get up from the table, travel to the washroom, and by the time you come back and start concentrating on your work you again start feeling the urge to urinate. How much irritating and disgusting it must be? Anyways, you just figure out what out of the two cases is causing you to urinate more frequently. The first case is when more urine is produced in your body. And the second one is when your body can no more store the urine produced. The urine production mechanism is alright, but the problem arises in the storage mechanism. In both the cases, you feel like urinating every now and then.

We have a medical term for the first case- polyuria. Then there can be urine inconsistency in which involuntary loss of urine will occur. This is a bit rare and those who suffer from urine inconsistency usually go for proper treatment without any delay because this isn’t an ignorable problem. We have to worry about the other two cases. Frequent urination can also be the problem of an overactive bladder. These two are the cases resulting out of some serious health issues and here is the list of everything that can make you gotta go all the time.

frequent urination

  • Diabetes Mellitus: There is a lot of unused glucose in the body if you are suffering from either of the two types of diabetes: diabetes type 1 and diabetes types 2. Our body might make urine a way to get rid of this glucose. This makes frequent urination a very common symptom of diabetes. In diabetes, a lot of urine is produced and that too is very large amounts.
  • Pregnancy: Pregnancy is a phase of life in which with happiness and joy comes to a new challenge every day. Here the capability of the body to store urine is compromised, but thankfully it is temporary until the baby is present in your tummy. This is seen generally in the last trimester when the size of the baby is growing rapidly and it needs more and more space every day. This puts pressure on the bladder of the expecting woman and she will have to urinate more frequently.PREGNANCY
  • Urinary tract infection and Kidney Infections: urinary tract infections are more common in women than in men, but they still cause the problem of frequent urination problem in both men and women. Frequent urination is the very first symptom of urinary tract infection. If you hold your urine for too long due to any reason and also have urinary tract infection, the bacteria through that urine can reach the kidney and start reproducing there. You might not have thought about such a dreadful consequence of holding the urine for too long. You must be tired of leaving the work just to urinate, but do it as and when you need to.
  • Prostate Conditions: This also something similar to pregnancy, but may not be temporary. Prostate enlargement is a problem which we suffer from quite frequently, and if the problem persists for too long, or the swelling is in excess, then the prostate may put pressure on the urethra leading to the problem of frequent urination.
  • Stroke or neurological disorder: Some stroke or neurological disorder can also cause damage to the nerves connected to the bladder. This, in turn, will definitely disturb your urination mechanism either in the form of urine inconsistency or frequent urination.
  • Nephritis, Interstitial cystitis and anxiety also can cause frequent urination.

Sometimes it is alright to urinate more than usual because it might be due to drinking excess of water, eating food that was high in water content or drinking beverages like alcohol. Certain foods and beverages also lead to the urgency to urinate more often. For example, drinking excess water, coffee, tea, and alcohol or eating food which has diuretic properties such as melons, bottle guards, etc; makes the bladder active. In these cases it is fine and things will settle with time. But if the problem still persists, make sure you either consult a doctor to get the proper diagnosis of the reason cause and if you already know the cause, you can sue the following home remedies for frequent urination.

frequent urinationHome remedies for frequent urination are a perfect gift to reduce frequent trips to the bathroom. These home remedies for frequent urination are also a ray of hope who are fed up with antibiotics which give no results but only side effects.

Home Remedies For Frequent Urination

There are several home remedies for frequent urination that you can use without worrying about the side effects as they all are made up of natural products. Some of the home remedies for frequent urination are listed below:

Indian Gooseberry

The very first name in the list of home remedies for frequent urination is Indian gooseberry. Indian gooseberry is rich in medicinal properties, nutrients and everything else you need in order to keep your body healthy. This is one of the home remedies for frequent urination that is totally opposite to medicines as medicines leave side effects but Indian gooseberry apart from treating the problem of frequent urination also gives loads of health benefits. But how can Indian gooseberry act as one of the home remedies for frequent urination? I mean how can it treat frequent urination?

indian-gooseberry-for-frequent urinationIndian Gooseberry has a high number of antioxidants that helps in cleansing the bladder, making it one of the really effective natural home remedies for frequent urination. It also strengthens the Sphincter muscles, which helps in storing the urine inside the bladder and controlling the flow of urine. It can be consumed in the form of powder or juice, to reap maximum benefits out of it.


Do you know pumpkin seeds were initially used by American tribes but for an entirely different purpose? A European herbal encyclopedia first mentioned the use of pumpkins seeds to treat urinary problems in the year 1578. Yes, it has been used for so long now, and hence we know every benefit of pumpkin seeds as home remedies for frequent urination. Particularly talking about the treatment of bladder, irritable bladder, and many other bladder-related problems are claimed to be resolved with the use of pumpkin seeds.

pumpkin for frequent urinationNot only for the problem of frequent urination, but pumpkin has been used over centuries, by the Americans to cure prostate related problems. And you know that prostate issues are one of the leading causes of frequent urination. It is been clinically tested to have improved the bladder conditions of almost 60% of women with overactive bladder, post menopause, making it a tested and proven home remedies for frequent urination. Use of pumpkin seeds extract alleviates all kinds of urinary difficulties and makes things smoother for you.


Spinach is the king of green leafy veggies, and also it is the king of human health. With so man health benefits. Spinach has been on the top of the list of healthy foods, but spinach as one of the home remedies for frequent urination is less popular among all. In fact, hardly a few people know that there are home remedies for frequent urination. This is the reason behind people suffering from the problem of frequent urination as well as other health disorders. Those who are conscious about their health probably rely on home remedies for frequent urination treatment and other health issues too.

Spinach-Juice-frequent urinationSpinach is known as the powerhouse of nutrients for the entire body. It has the essential nutrition that strengthens the urinary tract and cures various infections in it, making it a very healthy home remedy for frequent urination. It can be consumed in the form of juices or salads to see better results. Drinking green smoothies for dinner has shown positive results for people with bladder infections.


What do you do with the pomegranate skin? Sounds like a stupid question? Of course, not, pomegranate skins is one of the most widely used home remedies for frequent urination. Pomegranate is one of the superfoods that are good for the overall health. It is jam-packed with nutrients needed for strengthening the immune system and repairing mechanism of the body.

pomegranate for frequent urinationBut the lesser known fact about this amazing fruit is that the peel is as nutritious as the fruit itself. Pomegranate peels can be made into a paste and applied directly. It has natural compounds that are effective in regulating the production of estrogen in older men that lead to Benign Prostrate Hyperplasia (BPH). It is rich in anti-oxidants that remove the cancer-causing free radicals in the body, making it a true essential home remedies for frequent urination. If you are pregnant and due to advancements in your pregnancy you are suffering from frequent urination, you must go for this remedy. Drink the juice of pomegranate seeds and you will never suffer from anemia during pregnancy and make the right use of the peel of pomegranate to avoid frequent trips to the bathroom.

Sesame Seeds

Sesame seeds are excellent antioxidants, just like the first of all the home remedies for frequent urination- Indian gooseberry. Apart from being an antioxidant and the best of all home remedies for frequent urination, they also contain vitamins, minerals, and fibers. Sesame seeds are naturally rich in minerals and fibers that keep our body from catching infections, particularly urinary tract infection. Moderate amount of sesame seeds can be consumed safely every day to solve all urinary problems and by solving your urinary problems, you can actually solve more than half of the causes of frequent urination.

Sesame Seeds HomeRemedies9If you cannot consume sesame seeds all alone, we have a better idea for you. It can be made into a mixture along with jaggery and carom seeds in order improve the taste and also to treat urinary infections. It is one of the best-known home remedies for frequent urination to get relief from the frequent urination in both men and women.


Some kinds of infection in the urinary tract are the major cause of frequent urination and if you can successfully treat this infection, your problem may be solved on its own. Cranberries are less of home remedies for frequent urination, but we believe in killing the cause rather than masking the symptoms, and this way it indirectly becomes one of the greatest home remedies for cranberries. Cranberries are known to break the bonds between the wall of your urinary tract and the foreign organism causing infection, and this helps in flushing out the undesirable and harmful micro organism. This way you can come out if any type of urinary tract infection naturally.

cranberries for frequent urinationCranberries are rich in anti-oxidants and keep the body from free radicals that may lead to prostrate cancer. Not only urinary tract infection, but great results have been found in women who are suffering from the problem of frequent urination due to menopause. You can eat cranberries in raw form, but their taste is not so pleasant. Cranberry juice is also available at many health stores and you can straightaway buy one for yourself. If you have a problem with the taste of cranberry juice too, you can dilute it before drinking. It can also be taken in the form of capsules to treat urinary tract infections. It has high anti-bacterial properties that help in clearing the urinary tract and maintaining a healthy fluid ratio inside the body, making its way to being one of the best home remedies for frequent urination.

Saw Palmetto

Since ancient times, the extract of fruits of the plant named saw palmetto has been used for treating urinary tract infections. Apart from treating urinary tract infection, it can also deal with an enlarged prostate. Isn’t it amazing? With just one tool you can kill the two causes of frequent urination. This makes it multidimensional cure for the causes of frequent urination and at the same time one of the best home remedies for frequent urination.

saw_palmetto_homeremedies9You might not have heard of it may be because you were too busy recalling the names of antibiotics, but those who rely on herbal medicines must have read about this excellent fruits extract. Saw Palmetto is a very famous herb used to treat inflammations in the prostate gland. It has active enzymes that are anti-inflammatory in nature. It has been found extremely effective for men with prostate gland malfunctioning. However, women with hormonal problems, pregnancy, and breastfeeding mothers should avoid this herb.

Fenugreek Seeds

Have you ever heard of fenugreek seeds? If you have ever had any stomach problem and tried home remedies for that, fenugreek seed must be a familiar name for you. It is the universal remedy for any stomach or digestion issue, and at the same time is one of the bets home remedies for frequent urination. Fenugreek is a rich source of vitamins, phytonutrients, and minerals like zinc. The uses of fenugreek as a laxative and digestive is already known, but its effectiveness in urinary problems is lesser known to the world. the ability of fenugreek seeds of curing frequent urination, and the credit for it being one of the home remedies for frequent urination goes to zinc.

fenugreek seeds for frequent urinationZinc is an essential nutrient that helps in keeping the urinary tract healthy and free from infections. Only certain food and supplements can fulfill the demand for zinc in our body and fenugreek is one of the best natural sources of zinc. The problem of urinary leakage in older men is likely to occur over time. But with the regular consumption of fenugreek seeds, the sphincter muscles strengthens, thereby improving the ability to control urine, proving its potency as a home remedy for frequent urination. It also cools down the body temperature and helps in treating post-menopausal hot flashes in women.


This is one of the preventative home remedies for frequent urination. Yogurt is known for prevention of growth of harmful microorganisms in your bladder and urinary tract. Although this is not instant like other home remedies for frequent urination, but it is simplest, easiest and also tasty of all of the home remedies for frequent urination.

yogurt for frequent_urinationConsuming 1-2 bowls of plain yogurt is one of the best ways of combating urinary infections, and if you control this infection, you indirectly have treated the problem of frequent urination in half of the cases. It has beneficial bacteria that keeps the digestive system healthy and eliminates the growth of harmful bacteria. Lactobacillus acidophilus is present abundantly in yogurt, which helps in maintaining the bladder health. Try to eat more and more of yogurt as it is not only beneficial in treating frequent urination, but it is also beneficial for your overall health.

Horse Gram

Horse gram is one of the commonly available pulses but has a high amount of polyphenols, iron and calcium molybdenum in it which makes it a bit different. It is a powerful antioxidant that has been used since ages to treat urinary infections and now it is not required to remind you that treating urinary tract infections will treat frequent urination as well. It can be roasted and made into powdered form and stored for several days. It can be taken directly by mixing it with jaggery for few days until results are visible.

horse gram for frequent urinationThese ingredients are easily available in the market and the preparation is also simple. I don’t think you will find any of them difficult to use. Only a few of all the people suffering from frequent urination are using these home remedies for frequent urination. The reason has nothing to do with the effectiveness of the home remedies for frequent urination; it is just because they are not as famous as medicines. only a few of you know about the home remedies for frequent urination and those who know and make a right use of these home remedies for frequent urination, also get rid of the problem.

Yes, the results will take time, but once they come out, they will be permanent. The results are shown depending on the severity of the symptoms and it may take days or weeks to cure the urinary problems using the home remedies for frequent urination. But at the end of the day, you are satisfied because you are not doing any harm to your body. Whatever you are taking in is not only curing frequent urination, but all of the products mentioned in each of the home remedies for frequent urination have additional benefits for human health. Can you tell me which medicine is giving you that privilege? You may take years to get just one name and even after ears of research, you may not get that.

This was the key difference between conventional medicines and home remedies for frequent urination. Apart from treating the disease with the home remedies for frequent urination, you can also make some added efforts in order to tackle the problem. Some people minimize the water intake to avoid the frequent trips to the bathroom. But this is not at all a wise and healthy idea. It is advised to maintain enough water intake and exercise regularly to avoid the problem of frequent urination. Also, make sure you visit a doctor before or after using these home remedies for frequent urination. Prolonged infections should not be neglected and one must consult the doctor immediately. There are several treatments available for curing urination, but the approach is different in both men and women. So a thorough urinary examination is important to understand the nature of infection so that suitable home remedies for frequent urination or prescriptions can be taken.