Although this was my first time, almost all the women in my family have fibrocystic breast and they have undergone multiple biopsies. Since it was in our family, I knew every bit of the problem, and unlike others, I was proactive. I visited the doctor for an annual checkup. It was not the family history alone, but my lumpy breast made me worry about the issue continuously. The last time I visited the doctor for the yearly checkup, I was thinking of getting a breast reduction and also talked about it with the doctor that day. I was very happy that she also agreed with it. This seemed to be the only problem in my life and it was amazing to dream of a lighter breast. This was not only going to get me back into shape, but it was important to kick the fear of fibrocystic breast and breast cancer out of my mind. You may find it silly, and I also know that there is no connection between bulky breast and breast cancer, but what our mind can understand sometimes cannot be digested by our heart that well. And the same was the case with me too. Anyways, I just wanted to get it reduced somehow. Now you must be wondering how I reached up to home remedies for fibrocystic breast from breast reduction?
The journey is not at all pleasant and I am getting a feel of what I have been through in the last one year of my life while writing about fibrocystic breast and home remedies for fibrocystic breast. My mother had it, even grandmother suffered from this problem, and recently I saw my sister going through it, but in none of the cases, realized the pain and unease they had to go through for so long. It was when I was diagnosed with the same problem only a month after my annual check up I got a taste of what fibrocystic breast is. With so many women suffering from the same problem, I had one advantage- virtual experience of the disease.
I knew a few facts about fibrocystic breast and was also very keen on keeping the health at the highest level. Don’t know from where fibrocystic breast came into the picture, but I can definitely tell you what ii was. About a month after the regular checkup, I noticed a lemon sized hard spot growing in my breast. I could feel that this was not a part of my body. The hard spot was very prominent and it had ridges on it. You could feel everything on touching it. But there was no pain so I waited for one menstrual cycle to see the effect of changes in the hormonal levels. I touched it several times in the duration of those 20 days and by the time I reached the doctor; it was almost double the size it was when I noticed it for the first time.
The doctor identified it as fibrocystic breast. I was not sure whether I should be happy or sad on being diagnosed with fibrocystic breast. Actually, I was threatened about the breast cancer and thanked god for it not being the same. As far as fibrocystic breast was concerned, it was indeed not a small issue, but I have seen all my family (except the male members) dealing with the same. So I know exactly what should I do to deal with it and also what should I not do. For someone who has heard the name for the first time, things might not be the same and it might take her years to reach the right treatment option, but for me, I knew what was best for me. Also, I think I was prepared for it, somewhere inside my heart, I knew this was going to happen one bad day.
Although the doctor prescribed some medicines, my plan was something else. I didn’t want my body to suffer from the unwanted side effects of those harmful and expensive drugs. I was very particular about my health, and that made me, in fact, made all of us trust home remedies for fibrocystic breast. I was vigilant enough to detect it at a very early stage and today I am very glad about it. Being vigilant about the symptoms of fibrocystic breast and being aware of the home remedies for fibrocystic breast is all you need to win over the situation and convert it into your favor. Let us try to get the very first ingredient- the knowledge of all the symptoms of fibrocystic breast.
Symptoms of fibrocystic breast
Fibrocystic breast is the complicated name given to tender or lumpy breast. Although it is easy to understand, many of us are not aware of exactly what it refers to and how to deal with it. Let us see what the symptoms of fibrocystic breast are so that we can identify and use the next tool- home remedies for fibrocystic breast.
- Lumps in the breast: Lumps will form in the breast, and the size of lumps will change from time to time. The lumps will most of time be painless but as hard as a walnut.
- Pain in the breast: Unusual pain in the breast in which the lump has developed is another symptom of fibrocystic breast.
- Nipple discharge green in color: You also may see some dark green discharge oozing out of the nipple. This discharge will continue to come out even when there is no pressure on the breast.
- The pain is affected by the cycle: You can see the pain increasing either in the starting of a new menstrual cycle or in the middle of the cycle.
Breast is a very sensitive and sophisticated female organ and demands extra care. You should keep a self-check on the lump formation and any other issue with your breast as sometimes these small things make big health dangers like breast cancer. Light massage may give you an indication that you have some problem there. This is a part of your body which is very tender and hence requires much attention. If it is related to breast, it indeed is a sophisticated matter.
This is why every woman should be made aware of the common health issues related to their breast. What will you do with the symptoms when your doctor has already diagnosed with fibrocystic breast? You need to know the symptoms because whenever you observe any unusual changes in the breast, you quickly react after figuring out what it is. Therefore the symptoms of fibrocystic breast are for every woman in the world.
Fibrocystic breast and breast cancer
Here we have good news for you. Rarely fibrocystic breast turns up into breast cancer. But if you have breast cancer and fibrocystic breast also is a problem you are suffering from, it may be difficult for the doctor to identify which one are cancerous lumps. Breast cancer is really a big threat and fibrocystic breast is something you can deal with easily as long as you have home remedies for fibrocystic breast with you. These are amazing home remedies for fibrocystic breast which are being used by two generations at my home. We have a body type that makes way for fibrocystic breasts, but that is none of our faults. We have something better than complaining about the fibrocystic breast- we have home remedies for fibrocystic breast that have been tried and tested by all the members of my family.
Although I have moved on from breast reduction to treatment of fibrocystic breast, my primary concern right now is to get rid of those lumps soon. And for that, I am relying on the following home remedies for fibrocystic breast.
Home Remedies For Fibrocystic Breast
Even when you are sure that a lump has developed, you need not rush to the doctor immediately. You can wait for one menstrual cycle to complete if you are not suffering from pain. But you also should not sit idle all this while and take some measures to deal with the recently formed lump. It is not necessary to go to the doctor immediately but you can help yourself with the following home remedies for fibrocystic breast.
Vitamins have a great role to play when it comes to our health and body. but many of you might not have expected vitamin C as one of the home remedies for fibrocystic breast, right? What is vitamin C doing in the list of home remedies for fibrocystic breast? Vitamin C is more than just a vitamin that is required for proper functioning of your body. It is a treatment for several diseases and it is a part of home remedies for fibrocystic breast, that clearly means it can help us with fibrocystic breast as well.
Vitamin C can heal the existing lumps formed inside the breast and it may also prevent the problem from reoccurring, making them one of the most effective natural remedies for fibrocystic breasts. All the citrus fruits rich in vitamin C are the best way to reduce inflammation in any part of your body. They are also said to boost the immunity so that you will not have the same problem again and again. It is also a great natural remedy for stress, which is a common cause of fibrocystic breast. You should increase your daily intake of foods that are rich in Vitamin C, such as citrus fruits, strawberries, tomatoes, green peppers, and broccoli. This is the best remedy as they are very refreshing and at the same time beneficial as well.
Stay away from caffeinated drinks
Hot coffee in winters is like an energy drink. Many of us love caffeinated drinks even more than food. Yes, you also quite often replace your meal with a cup of coffee. Not only coffee but there are many other caffeinated drinks that we drink every day without realizing their effects on out bodies. This is one of those home remedies for fibrocystic breast that I was also unaware of. I was thinking that I am doing everything to avoid problems in my breast, but at the same time, I used to drink almost 5 coffees every day. They kept me going on with my work and hence I loved it. But hardly had I known they had something to do with fibrocystic breast and not drinking caffeinated drinks are one of the home remedies for fibrocystic breast.
Coffee, tea, soft drinks, wine, and beer all contain methylxanthines. It is the chemical that triggers the body to increase production of stress hormones. Such hormones are directly said to influence the formation of breast lumps and tenderness. Several studies have shown that reducing or eliminating a number of such liquids from the daily diet can reduce symptoms of fibrocystic breast in up to 80 percent of women.
Potato cold compress
We all eat potato in many forms, and I just love the taste, but we can use them in treatment of fibrocystic breast also. Potatoes are also home remedies for fibrocystic breast. But unfortunately eating potato chips is not going to help you in reducing the lumps. If it was so, I would have already eaten all the packets lying in my food cabinet. Jokes apart, we can also use potato as one of the home remedies for fibrocystic breast.
Many women, including me and my mother, have found that using cold potato as one of the home remedies for fibrocystic breast can help relieve the pain associated with a fibrocystic breast. Simply refrigerate a potato for a few hours, and then grate some of the potatoes. Apply the grated potato over the affected breast and cover with a clean washcloth or towel for 5 minutes while lying down. Repeat this every hour throughout the day using some freshly grated potato. The cold potato helps to reduce the heat from the inflammation, which may help to unplug the lumps present inside, making them more than effective as home remedies for fibrocystic breasts.
Giving your breast a warm compress is one of the best home remedies for fibrocystic breast to open up the blockage by raising the temperature of the surroundings. You might be fed up of applying heat to the tender skin of your breast, but trust me, nothing works like a hot compress. Also, try to do it many times a day with mild heat rather than burning the skin with acutely heated water or cabbage leaf.
You can use a cotton towel or a cabbage leaf also. Taking cabbage leaf allows the heat to reach every corner since it has a shape that will cover the entire breast. If you are doing it with a towel, soak it in warm water and then rub it gently. If you choose cabbage leaf, microwave it for 30 seconds and then apply it on the breast for 2 minutes.
Apart from applying heat directly, you can also try showering in hot water. Make sure the water is not lukewarm but hot. Do it as many time as you can and you will see relief every time you bath in hot water. Soaking is warm water is another option to get the heat transferred to your breast. The key is that- hotter the water is, the sooner the lumps will melt. This surely is the key, but try to avoid using water hotter than what your skin can bear.
Get the good out of fishes
I ate a lot of fishes because I knew this will help me in dealing with fibrocystic breast. And it is helping me a lot now as well. I can see my lumps melting down very fast, but not sure whether it is because of y diet, or are the home remedies for fibrocystic breast that are taking my pain away. If you are a none- vegetarian, I would recommend you should include fishes in your regular diet as they ensure the overall health of females and also contribute towards avoiding the growth of lumps as in the case of fibrocystic breast.
This is yet another way to control any hormonal disturbances and take good care of your breast. In my case, although eating fish could not help in the prevention of fibrocystic breast, but I am sure it is doing its part in the treatment of fibrocystic breast. Fatty acids, like omega- 3 fatty acid have a great benefit in relevance to your breast. Don’t eat anything but the best and home remedies for fibrocystic breast are giving you the names of some of the bets and most nutritious fishes. The best fish for female health include those high in the omega-3 fatty acids, such as salmon, trout, and mackerel. These fish are also high in iodine, a deficiency of which may be a factor in the development of breast lumps. Eating moderate amounts of fish may help prevent lumps making it one of the best natural diet remedies for fibrocystic breasts.
Choosing the right bra
I have a heavy breast since puberty, and the only thing I have done to keep things in place is wearing a quality bra which perfectly fits my body. It is one of the home remedies for fibrocystic breast, but otherwise also every girl must follow this. it is not only effective in preventing fibrocystic breast, but the breast will not be saggy if you go for the right bra.
It should not be the case to go with any bra when you shop for it. Devote some time and attention towards choosing the right bra that fits you the most. The first thing to do is to be sure about your size. If you keep on wearing the tight bra, it will restrict your breast from growing and as a result, the lymphatic fluid will also not move freely. Due to all this, some type of toxins may find there the way to develop, which can be dangerous for your health. Wearing a loose one is also equally harmful. It will make your breast look saggy. So, just take one that precisely fits you. If you do not have any comfort issue, go for a cotton bra.
You may not find it relevant at first sight, but in order to keep your breast perfectly healthy you should massage the area regularly. Simply by massaging the tissue to keep fluids moving and circulating within the breast, you can help to prevent toxins from building up. A big lump is not formed all of a sudden. By proper self-examination, you can figure out the formation of blockage at an early stage. This early detection will help you take instant action and you will not have to bear much pain.
If you feel any kind of tenderness in your breast, self-examine for the presence of the small lump. Give a firm but gentle massage every time you feed. If you can do it with your own hands, well and good as you know where exactly the affected area is; but if you can’t take your partner’s help, a free of cost home remedies for fibrocystic breast.
It is not a remedy alone, but to keep a check on whether any lumps have formed inside the breast or not, this message is necessary. You can use coconut oil to give a gentle massage to your breast at least once in a week. If you notice any lump which is consistent in size, you should not ignore it and get medical attention soon. Handheld massagers are also available in the market these days. If you regularly or frequently have the problem of blocked milk duct in your breast, you can purchase a good one for you.
Get the right food
Increasing your intake of fiber can help control the hormonal fluctuations behind fibrocystic breast disease. Parsley, cucumbers, and cabbage are healthy for you and will keep you naturally flushed. If meat needs to be on the menu, purchase hormone-free meats and poultry at a health food store. These simple diet changes help you as they are home remedies for fibrocystic breast.
Apart from this, you can take the help of vitamin E. Vitamin E is an amazing vitamin, especially for women. Adding foods to your diet which are rich in vitamin E can be one of the best natural home remedies for fibrocystic breasts, good breast health, and care. Vitamin E works in a similar way to antioxidants to help rid the body of any harmful toxins. Eating foods like almonds, soybeans or oatmeal are a great way to add vitamin E to your diet and boost your breast health.
If you use these natural remedies for fibrocystic breasts, you are certainly going to see the good effects within a month or two. Keep using these natural remedies for fibrocystic breasts daily to get the best health benefits from them.
I have been talking about the home remedies for fibrocystic breast all this while because of many reasons. The first and foremost is the side effects of the pain relievers we take to reduce the discomfort temporarily. There is no medicine that can help in dissolving the lump, and the doctors only prescribe pain relievers. But why would one use medicines when they cannot cure fibrocystic breast, and in addition, they will also induce so many side effects that are enough to deteriorate your health?
Apart from this, we can actually get more relief with the home remedies for fibrocystic breast and that too without any side effects. These home remedies for fibrocystic breast are all natural and side effect free. Over and above that, they can dissolve lumps formed in the breasts. Although the process is gradual, but yes, you can get a lump free breast with home remedies for fibrocystic breast. You can hence avoid a surgery for dealing with fibrocystic breast with the home remedies for fibrocystic breast. Aren’t they all amazing? Don’t you think they should have become more famous than they are?
Unfortunately, the home remedies are healthy, but cannot be a source of profit of millions of dollars for anyone, and hence nobody cares about promoting them. We have so many pharmaceutical companies and at the same time so many ill people. Because they aim at selling the medicines and yield high profits, but the aim of home remedies for fibrocystic breast is to minimize your pain and sufferings and also save your hard earned money.