Do you find it difficult to walk or stand properly? Do you experience sudden heaviness in your head and find it difficult to balance your body? Dizziness is the loss of balance while walking or even standing due to light headedness, or unsteadiness. Sometimes dizziness is light and you end up trembling a bit while walking, but many other times it becomes a routine issue. Dizziness due to lack of proper sleep is understood, but if you are taking 6 to 8 hours of sleep everyday and still struggle with dizziness almost every other day, you need nothing but home remedies for dizziness. Yes, dizziness when you follow your normal schedule and eat properly is not at all normal and you should take proper measures to deal with it. And the very first step in treating dizziness is to know the cause. By being aware of the real cause of the problem, you can actually get rid of it permanently.
The reason behind dizziness can be minor one like dehydration, motion sickness, stress, excessive exercise, hormonal changes in the body, and a side effect from medications. If it is due to side effect of the medication, you should talk to your doctor before taking the next dose. Other reasons too are curable and if you act on time, you can easily get rid of dizziness by getting the underlying cause treated. But it is time to become active and serious about your health if you find that dizziness is due to a serious health ailment like anemia, heart muscle disease, heat stroke, anxiety, migraines and some more. Dizziness due to these can prove to be fatal and you should consult your doctor immediately. Yes, you can use home remedies for dizziness as each one of the remedy discussed below deals with the issues causing dizziness, but consulting a doctor is also advisable in such cases.
As far as home remedies for dizziness are concerned, they will be more than enough if you have the problem of dizziness due to minor issues. During pregnancy also dizziness is common. In fact, most of the pregnant women talk about this during their visit to the doctor. In this case as well you can count on home remedies for dizziness as they are perfectly safe. The safety that no allopathic medicine can guarantee of, and the effectiveness more than enough to cure your problem is only available with nature and natural cures. These are some home remedies for dizziness that are very beneficial for helping you deal with the issue of dizziness whether it is a result of some serious disease or a small issue.
Home Remedies For Dizziness
Dizziness has a lot to do with the brain and hence in order to let the brain control your brain properly, you need to master the right breathing technique. Yes, breathing technique is one of the home remedies for dizziness because it can actually work effectively towards overcoming dizziness. And it is not complicate as well, you need to have a control over your body with varying breathing patterns. Deep breathing is one of the best ways to deal with dizziness. By taking long breaths, you are ensuring that the oxygen reaches straight up to your brain. Once the oxygen supply to the brain becomes adequate, it will automatically relax the nervous system and you will have control on your body.
Whenever you feel dizzy and cannot stand properly, just sit or lie down in a comfortable position depending on where you are. Just place the thumb of your other hand against one nostril and close your mouth. Start inhaling slowly through your open nostril and try to fill your belly with air. Then hold this air inside for a few seconds before exhaling. Continue to breathe this way for sometime if you find the technique working. Once you feel better, start breathing is a normal manner. This technique is one of the best home remedies for dizziness. It is something like yoga but much simpler than the yoga poses. You can do it even while sitting on your chair in office. In case you want to practice it regularly, choose an open environment where you can get some fresh air.
Your face will glow like a grape if you keep yourself hydrated and on the other hand your body will start shrinking like a raisin if you do not drink enough of water. Water is essential for human body and to stay fit so, drink more and more water. This also is one of the home remedies for dizziness. Yes, drinking water can help in overcoming the problem of dizziness because it is seen in most of the cases that dehydration is a common cause of dizziness. If you do not drink water for a long time in high summer, then it is probable that you start feeling dizzy especially when you stand up in office after a long sitting. It is also possible when you are doing extensive workout and are not hydrating your body in return of the fluid loss during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss. When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day. You can also eat fruits that are rich in water content, like watermelon, oranges, other citric fruits, etc. Proper hydration is one of the best home remedies for dizziness.
Drink plenty of water. As you lose water through sweating, the salts in the sweat become more concentrated; hence make sure you drink water before, during and after workouts. Water has become the second most famous drink after soft drinks for Americans. By now you also must be aware of the fact that our body is composed of 60% of water. You also must have read about drinking 8 glasses of water daily. Drink at least 3 liters of water everyday and take fruits that have high water content. Make it a routine to carry your water bottle with you everywhere you go, and this doesn’t have much to do with dizziness, but your overall health is going to enhance by drinking more water.
Do not stay hungry for too long
Not only lack of fluids, but abstaining from food for too long can weakness and result in dizziness. Apart from weakness, low blood sugar level, especially for diabetics may also turn you dizzy if you stay away from food for a long time. Hence, it is advised to keep eating at regular intervals, you can take small meals, but have then every two hours or so. Yes, it is important to eat healthy, but staying hungry also is almost a sin. You are actually not doing good to your stomach that has nothing to digest. Even if you are aiming to loose some extra weight, do it smartly. Leaving food is not going to help you loose weight, it is not at all a healthy way to loose weight.
So, eat the amount your body cannot function properly without. Eating good and varied diet is important, and it is laps the part of the list of home remedies for dizziness, but timing your meals properly is equally crucial. You can not eat anywhere anytime. Have a schedule and follow that without fail. Never stay hungry for long but at the same time eat to live. You can go for a light snack that is high in carbohydrates or sugar like a chocolate bar or a banana between your meals. If you do not find a healthy snack, add fruits to your diet. A handful of roasted nuts like cashews, almonds or walnuts will also serve the purpose. Use this home remedy for dizziness, as an effective technique in your daily life.
Ginger is useful for treating many health ailments including the minor issues like dizziness, acting as one of the very common natural home remedies for dizziness. It is the best not only because of the taste, but also because of the effectiveness of ginger. Ginger is useful for treating many health ailments including tackling common fever, common cold, stomach problems as well as dizziness. Ginger is easily available in your kitchen, and you might be aware of its use in cold etc. but how is ginger helpful as one of the home remedies for dizziness? It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits.
If your immunity is low and this is contributing to your dizziness, then you have to take stronger form of ginger. For immunity boosting taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Hence, people suffering from dizziness are recommended to consume ginger with some honey to help relieve the discomfort associated with viral fever. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder. The last option is to take ginger supplements after consulting your doctor for the appropriate dosage.
Yogurt does more good to your body than harm, and that is why, research has proven its goodness as one of the natural home remedies for dizziness. Other than taking more fluids and completing salt requirements of our body, we can eat certain home made products to fight with the dizziness and enhance our overall health. Yogurt is the most needed remedy to combat the problem of dizziness and save you body form further damage. Yogurt contains healthy bacteria that promote digestion and help fight off the bacteria causing many health problems, making it one of the effective home remedies for dizziness. In addition to this, it has the ability to strengthen the immune system and dealing with dizziness.
Whenever you feel dizzy or even at the time of initiating symptoms of dizziness, have a bowl full of yogurt to get a relief from the problem. You can also add fresh fruit slices to it. Eating yogurt regularly also is not a bad idea, in fact, it has its own set of health benefits. Eat three cups of plain yogurt followed by every meal daily until you get relief. Try adding honey or banana slices to improve the taste and benefits both. You will see incredible improvement in your immunity, health and stamina, and with all this, dizziness will no where in the picture.
Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion. And this is not all. Lemons are storehouse of innumerable health enhancing components. Lemon is the most easily available ingredient and also the most effective one when we talk about treating indigestion, IBS, flatulence or bloating. Lemon juice is an excellent digestion enhancing agent as well. It is not only beneficial for digestion related issues, but also in skin disorders. Whether it is acne scars, blemishes, or dark circles, lemon juice finds its use everywhere. It is a citrus fruit known for raising immunity and strengthening our disease fighting capability, also scoring high as one of the best home remedies for dizziness.
To treat dizziness add a tablespoon of lemon juice in hot water and drink it whenever you feel weak or dizzy. You can take the mixture twice in a day if you are not getting relief. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed. You can add a pinch of salt to change its taste. It is also believed that lemon juice when drunk as first thing in the morning also cuts down fat. So, if you are obese and want to loose weight while treating dizziness, this remedy is definitely the best for you.
Just like lemon, Indian gooseberry (amla) is also a factory of energy and immunity boosting properties, proving its mettle as a natural home remedy for dizziness. Indian Gooseberry is not only rich in Vitamin C, but it also contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Hence it is an overall health enhancer while being one of the home remedies for dizziness. The weakness caused due to any reason can lead to dizziness and it can be treated using this wonder ingredient. It is one of the most commonly used home remedies for dizziness. Indian gooseberry (amla) is a small fruit that is rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness.
Add a spoon of gooseberry roots powder in a cup of water and boil until it reduces to half. Add some honey and drink it every morning on empty stomach. Another recipe is to mix gooseberry powder with honey to make a thick paste. Have this twice a day for few weeks to cure the problem of dizziness completely. You can also buy a bottle of the juice of this fruit if you want to take it in juice form.
Honey has its name in almost all the cures, and home remedies for dizziness are also not an exception. It is sweet in taste, and the best health protector and energy supplier. This was just a line of introduction to the immensely powerful natural ingredient and if you talk about the health benefits of the wonder product, the list is quite long. But here we will confine to the use of honey as one of the home remedies for dizziness.
Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness, proving its worth as a powerful home remedy for dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness. Mix a teaspoon of honey and raw apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day on the day when you experience dizziness while walking or standing.
Work it out
There are certain exercises that can be really helpful in solving the complex problem of dizziness. Any machine in this world need regular greasing and servicing. Our body, although it is not a machine, requires some type of servicing. That servicing is given by routine workout that relaxes your bones and muscles. In case you feel terribly weak, you can start with some simple exercises that particularly tackle the issue of dizziness. All you need to do is to stand straight and move your neck in both directions- clockwise and anti-clockwise. Similarly, you can stand and concentrate at one fixed point and simply blink your eyes. It will keep your nervous system alert and steadier and won’t cause problems, like dizziness and fatigue. But remember to drink water while you are working out to compensate for the fluid loss in the form of sweat.
All of us are very busy in today’s fast moving world. But your body does not love the idea of being confined inside the house, then car, office and again back inside the closed room. This is the main cause behind many serious health ailments and dizziness also is one of them. Sometimes you have to open the windows. Go out in sun as sunlight itself has beautiful healing rays, and breathe in fresh air at least two times a day. By bringing these simple changes in your life, you can actually see significant improvement day by day. These two home remedies for dizziness are closely related to each other.
Change your diet
What you eat determines what energy will be delivered to your body. If you eat healthy, have fresh fruits and vegetables, then definitely you are less likely to suffer from problems of dizziness and other health ailments. You can easily prevent dizziness related to anemia, low blood pressure and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber. At the same time cut down your alcohol and caffeine intake as these two are dehydrating agents and also bring aging faster. Who wants to grow old fast, I don’t think anyone of us love that. So just stay hydrated to stay young. The right diet is the prefect and one of the most effective home remedies for dizziness.
With all the above mentioned home remedies for dizziness, you can easily get rid of the dizziness you are experiencing within a few hours. The same energy will surround you and not only your body will work better, but your brain too will gain the old pace of acting. Dizziness is a minor problem and if the underlying reason is not chronic, it can be easily dealt with the above stated home remedies for dizziness. The best part about these home remedies for dizziness is that they are not only concerned to treat the problem, but help you out in all the ways to lead a better and healthy life.
So, go ahead and choose whichever you feel would suit you the best. In the list of home remedies for dizziness, there are some remedies that are not an option but in order to keep dizziness away and live a normal, balanced life, you have to follow those. Proper diet on right time and workout in natural environment are a few to name. Make sure you keep these healthy habits with your for lifetime regardless of which method you choose to treat dizziness or any other health issue.