Diarrhoea Home Remedies

Why is Home Remedies for Diarrhea a Better Option than Antivirals ?

Human body is a complex machine which requires proper time to time maintenance and adequate care which when not provided, it starts malfunctioning. Of course, it is equally impossible for us to remain fit and healthy all the time. Thanks to all the tempting food items, drinks and our unhealthy daily routine that altogether gift us various kinds of health problems. These health problems may differ from mild to chronic with different ways to treat them. One such health problem is diarrhea about which we are going to talk today.


So, basically, what is diarrhea? How does it affect our body? Is it a matter to worry about? How can we cure diarrhea? Why are people scared of it? Yes, there are plenty of such questions that are required to be answered.  Well, we’ll just suggest you to have patience and read the article till the end so as to get the answers for all your questions. Let’s now start with the answers.

This is a common health problem none of you are unaware of. Every one of you might have suffered from it at any point of time in your life, or might be facing it frequently. It can affect you at any age or time no matter you are a kid, teenager or adult. Diarrhea is just a common condition that can be said as frequent passage of loose, soft, watery stools which is sometimes associated with abdominal bloating. Diarrhea mainly affects you for maximum 3-4 days.

Still, people sometimes think of it as a really chronic and highly influencing disease. It’s not like that. The main reason of diarrhea becoming fatal in most of the patients is loss of fluid. It can happen all of a sudden with unstoppable vomiting and loose motions. Mainly the adult people face an acute diarrhea per year and when it comes to kids, the number increases upto two acute diarrhea phases per year. There are some common signs and symptoms of diarrhea that you need to be aware of.

Signs and Symptoms of diarrhea:

symptoms of diarrhea

  • Loose and watery stools
  • Abdominal cramps and pain
  • Fever
  • Blood in the stool
  • Bloating
  • Nausea
  • Urge to have frequent bowel movements
  • Weight Loss and Dehydration

The symptoms simply indicate that you are suffering from diarrhea. One doesn’t require any particular diagnosis to determine the symptoms of the disease. But, if you require to visit a doctor in order to get confirmed about your condition, there will be some blood tests for electrolyte abnormalities, testing of stool for toxins of C. difficle IQ, examining the stools for white blood cells or enzymes that they produce etc. Some more procedures of diagnosis take place in the chronic diarrhea.

All these diagnosis steps can not only tell you that you are suffering from diarrhea, but they can tell you about the root cause also which can be called the factors leading to diarrhea. Let’s throw some light on the causes section too.

Causes of diarrhea:

Viruses: The different virus families causing diarrhea are – Norwalk virus, cytomegalovirus and viral hepatitis.

The virus named Rotavirus is the main reason of kids getting this disease.

causes of diarrhea

Bacteria and Parasites: There are a number of bacteria and parasites that cause diarrhea which can get into your body via contaminated food and water.

The parasites causing diarrhea are: Giardia Lamblia and Cryptosporidium.

The different bacterial causes leading to diarrhea are: Campylobactor, Salmonella, Shigella and Escherichia coli.

Medications: We generally follow the antivirals to treat the diseases, but, did you know that these antivirals can also lead to new health problems in the form of side-effects. Diarrhea is one such side-effect of strong antiviral medications.

Lactose intolerance: Some people become unable of digesting lactose which is present in milk or the other dairy products. This is because of the lack of the enzyme in the body that helps digesting lactose. So, whenever these kinds of people consume any kind of dairy product, they suffer from diarrhea.

Fructose: It is a natural sugar that is available in fruits and honey. It is also used as an artificial sweetener to some of the beverages. Some people are allergic to this natural sugar as they are unable to digest it. The problem of indigestion of fructose leads to diarrhea in such people.


Surgery: Sometimes, people after having abdominal surgery or gallbladder removal surgery face the problem of diarrhea.

Other Digestive Disorders: Some diseases like crohn’s disease, ulcerative colitis, celiac disease, microscopic colitis and irritable bowel syndrome usually cause diarrhea.

Above mentioned are all the factors leading to diarrhea. After getting diagnosed with diarrhea, what one always does is to visit a doctor and get some prescriptions for a week or so. And the patient gets treated with these symptoms as well, but, if you have gone through the list of causes for diarrhea, medications is one of them.

Of course, an antiviral treating diarrhea will never give you the same disease in the form of side-effect, but, it can surely gift you with some other sort of side-effect. I don’t think it is a wise decision inserting a new health problem into yourself for the sake of getting the recent one treated. Am I wrong? Who doesn’t want a disease free life? Of course, everyone wants a fit and healthy life and none can contradict over it. But, expecting the same from this direction of medications is like making fool of own self. This is what the home remedies for diarrhea can do for you.

I’ll not explain here much about what is the power of natural remedies; instead let’s just take a tour to the individual home remedies for diarrhea that can effectively treat diarrhea and its symptoms.

home remedies for diarrhea

Home Remedies for Diarrhea

Fenugreek seeds

Neither the name nor the taste of this remedy must be new for you. Although, it doesn’t have a good taste and your taste buds need to compromise over here, but this home remedy can easily assist you get rid of many health problems. One of those health problems is diarrhea. Selecting it for diarrhea treatment will be a really good decision due to the presence of high mucilage in it. This makes fenugreek seeds one of the most effective home remedies for diarrhea.

You need not search for it anywhere as it is already a readily available ingredient of your kitchen used as a flavoring and spicing agent in many dishes. Diarrhea is not the only disease that can be treated using fenugreek seeds, but it can also treat several other health problems like bronchitis, dandruff, eczema kidney ailments etc. It is also known to enhance the  breast milk supply hence, solving a major problem faced by breastfeeding women.

What you need to do to consume fenugreek seeds for diarrhea treatment is to mix 1/2 tablespoon of fenugreek seeds into a glass of water or a cup of yogurt. Now, consume it twice a day for some days to get rid of the symptoms. You’ll surely get positive results.

fenugreek seeds for diarrhea


The various benefits of ginger are not now hidden from any of you. It has already been used for treating many of our health problems like stroke, heart disease, malabsorption, indigestion, nausea, bacterial infections, respiratory malfunctions etc.

Along with all these health issues, ginger has been used since ages to treat the other stomach related problems, and diarrhea is one of that. Although it is not going to satisfy your taste buds, but you can get the effective response in case of your health problem. I am sure, you can compromise with your tongue over here for the sake of stomach, right? This ordinary looking kitchen ingredient is usually used as over the counter supplement so as to treat the ailments.

The use of this out of all the home remedies for diarrhea is also really easy. What you can do is to:

  • Boil a cup of water and add 1 teaspoon of grinded ginger to it.
  • Let it simmer for 10 minutes in low heat.
  • Now remove it from flame and let it steep for next 5 minutes.
  • Drink the solution once a day until you get the desired results.
  • You can also add honey to it for taste.

ginger for diarrhea

Warm lemon water

You are already aware of the benefits of lemon for your health and skin. But, had you ever thought that just a simple glass of lemon water can make your day? Well, yes, this is a good early morning habit that can help you stay fit and active throughout the day. There are various benefits of lemon juice that can easily convince you to start your morning with a glass of warm lemon water. Some of its benefits include promoting hydration to the whole body, a natural immunity booster, blood purifier, immunity enhancer, natural diuretic, providing healthy liver enzyme, providing natural glow and nourishment to the skin.

Apart from this, lemon water is useful in treating the diarrhea symptoms as well. The antibacterial properties of lemon water help you get rid of your trouble very easily. Lemon is known to kill the bacteria present in the stomach and regulate the ph level of stomach juices too. All these make lemon water one of the best home remedies for diarrhea.

What you require doing is to squeeze a lemon in a glass of warm water and drink it as it is. Consuming 4-5 glasses of the sour lemon water in the whole day will surely help you get rid of diarrhea. Repeat the process daily until you get the positive results. If desired, you can also add a pinch of salt to it for better taste.

warm lemon water for diarrhea

Chamomile tea

Chamomile is not a new name for any of us? It has already been used since ages by the Egyptians, Romans and Greeks for many medicinal purposes. Chamomile tea is made from the flower heads of the plant. Chamomile tea is not only to relieve you from different health problems, mainly related to the stomach, but it acts as an immunity enhancer also.

In case of diarrhea, chamomile tea can be considered as one of the most effective home remedies for diarrhea. A tea to relieve you from the symptoms of diarrhea is quite interesting to know about. Not only diarrhea, but it provides relief from other stomach problems like constipation, indigestion, ulcers, colic, irritable bowel syndrome etc. also. Apart from this, chamomile is known to help getting good sound sleep too.

Preparing and sipping a cup of chamomile tea is not that difficult. What you need to do is to add a chamomile tea bag in a cup of boiling water. Now, steep it for the next 10 minutes and let it become quite cool. Enjoy the sips of this tea 2-3 times a day to get rid of diarrhea. Repeat the process so as to get the positive results.

chamomile tea for diarrhea


Having banana shake or a bowl full of banana and milk must be the favorite breakfast of some of you, right? It is said that banana is rich is nutrients that are beneficial for our bones and overall health. But, have you ever heard of diarrhea getting treated with banana? Sounds interesting as well as surprising! But, that’s true. Your favorite fruit can become more favorite by treating your diarrhea problem.

Banana is an important member of BRAT diet that is not only rich in fiber and nutrition, but is what one can easily digest also. One more major point making banana one of the best home remedies for diarrhea is the availability of potassium in it. One losses this electrolyte also during a bout of diarrhea  so, it is really necessary to maintain the balance which banana does for you.

You don’t have to do anything really special. Just consume a banana every-day in the morning until you get good results. There is no particular way of using banana for diarrhea treatment. You can grab it in any form. Along with diarrhea, it will treat your other health problems like heartburn and acid indigestion also.

banana for diarrhea

Apple cider vinegar

You might have heard of this remedy for many health ailments. Haven’t you? Yes, apple cider vinegar has many benefits to gift us due to the presence of many vital elements like potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper iron, silicon and fluorine. It can be really helpful in treating sore throat, food poisoning, constipation etc. It is basically made by crushing the fresh and organically grown apples. So, unlike other vinegars available in the grocery shops or supermarkets, it is really beneficial for your health.

If you say about diarrhea, the constituent “pectin” available in apple cider vinegar helps bulk up the stool and reduces the associated inflammation and pain. Its effective method of treatment places it in the list of the best home remedies for diarrhea.

For using apple cider vinegar for diarrhea, you need to follow the following steps:

  • Drop 1-2 tablespoons of apple cider vinegar in 1 glass of warm water.
  • Add honey for taste and stir it.
  • Drink it twice a day.
  • Repeat the process for next few days so as to get the best positive results.

apple cider vinager for diarrhea

But, you need to take care of the consumption limit, as the excess consumption of apple cider vinegar may actually cause diarrhea.

Peppermint tea

Peppermint is a really good option to treat many health ailments including both the mild ones like skin allergies, common cold etc. and the chronic ones like herpes. All this is possible due to the presence of antioxidant, antimicrobial and anti-inflammatory properties and the required nutrients which are essential for our body.

Peppermint tea is the perfect solution for your upset tummy. It is really effective in treating the different stomach related ailments, say it diarrhea or any other digestive problems like indigestion or gas. The effective treatment it provides to your stomach makes it one of the best home remedies for diarrhea. This home remedy is even considered better than banana or rice.

To brew a cup of peppermint tea in case of having any stomach related problem is a brilliant idea. But, for that you need to follow some steps. These are:

  • Boil some water in a kettle and add 3-4 leaves of peppermint to it.
  • After 5 minutes, remove it from fire.
  • Let the solution steep for next 5-10 minutes.
  • Strain it in a cup and enjoy the sips of the peppermint tea prepared.
  • Repeat the process twice a day for a next few days until you get rid of diarrhea.

peppermint tea for diarrhea

White Rice

Some of you might be fond of rice like me, while others might be just thinking to avoid it in every meal, right? But, whatever is your desire regarding, you simply know about rice. Of course, none is unfamiliar with white rice too. Am I wrong? Well, that’s not the topic. The topic is – Have you heard of rice treating any health issue? Well, that’s surprising and interesting too at the same time. Leave other diseases, white rice can treat diarrhea.

Yes, that’s quite shocking, but that is an unavoidable fact. Actually white rice contains sodium which helps retain water and overcome dehydration. Boiled white rice is really beneficial to consume during diarrhea. You can also drink the leftover water of boiled rice. It is said that the leftover water after the boiled white rice is as beneficial as the rice itself and it also helps combatting the soft, watery stools.

  • You don’t require making that much effort. Just boil some amount of rice in a pot.
  • If you don’t like its taste, you can add a pinch of salt to it.
  • If possible, drink the leftover water of boiled rice too.
  • Repeat the process daily until you get the desired results.

white rice for diarrhea

Carrot Soup

Winter and carrot, the combination is unforgettable. Along with a favorable taste, carrot is good for your health also. There are number of nutrients that we get from carrot which are really beneficial for our overall health, for example, carrot for eyes is a blindly trusted home remedy all suggest to a person with vision defect. But, carrot for diarrhea! Quite confusing! Well, that’s not just carrot, we are talking about carrot soup.

During diarrhea, our body losses number of vital elements and nutrients like sodium, potassium, phosphorus, calcium, sulfur and magnesium. Carrot soup is responsible to supply water to our body while replenishing the body with all the lost essential nutrients. Moreover, it’ll take care of the other problems associated with diarrhea also and prevent further loss too. Apart from all these benefits, carrot soup will work as an immunity enhancer too.

Preparing carrot soup is not that difficult. You just need to:

  • Add some 2-3 peeled and sliced carrots to a cup of boiling water.
  • Now, lower the amount of heat and let it simmer, until the carrots become simmer.
  • Mash the carrots thoroughly and boil them again after adding approximate 1 ½ cup of water again.
  • Simmer it again for next 15 minutes and then pour it in some other glass using a strainer.
  • Consume ¾ of a cup after every 20-30 minutes.
  • Repeat the process until you get rid of diarrhea.

carrot soup for diarrhea

Avoid Dairy Products

Although milk and other associated dairy products are somewhere down the line beneficial for us, but, some people become unable of digesting lactose which is present in milk or the other dairy products. This is because of the lack of the enzyme in the body that helps digesting lactose. So, whenever these kinds of people consume any kind of dairy product, they suffer from diarrhea. Even if you are not suffering from this enzyme problem, you still need to avoid your favorite dairy products if you are suffering from diarrhea.

During diarrhea our body temporarily becomes lactose sensitive and consuming dairy products at this time may lead to worsen your condition. So, it’s better staying away from these edibles during this period of time and consuming all the food varieties that can help you recover soon.

In every other part, we have mentioned repeating the remedy until you get desired results, but here, we’ll recommend you to avoid using these edibles as far as possible. Even your little bit ignorance can lead to worsening your condition.

dairy products to be avoided


You can consider it as one of the tastiest as well as healthiest home remedies for diarrhea. Yes, curing diarrhea is that simple. Grabbing a bowl of yogurt can help you get rid of your trouble. Although, it may seem contradictory to you that we have just mentioned above to avoid milk and other dairy products and now we are suggesting you to grab a bowl full of yogurt. Isn’t it?

Well, your doubt is right on its place, but, this is true. Yogurt can easily work for you while treating diarrhea. This is somewhere because of the lactic acid present in it that kills the bad bacteria in your intestines. But, all yogurts will not be your helping hands on your way. You’ll be required to take care of some factors that will determine which yogurt will be helpful and which will make a mess of the condition. The main factor in the list is to check the availability of live bacteria cultures or probiotics in the yogurt. Some of the names of the bacterial cultures that must be present in your yogurt are Lactobacillus acidophilus and Bifidobacterium lactis. Moreover, avoid the yogurt varieties consisting of artificial sweeteners.

So, whenever you gonna try this out of all the home remedies for diarrhea, be careful about the ingredients consisted in it. For enjoying this remedy, you don’t need to make any effort. Just eat a cup of yogurt twice a day after meals until you feel the difference.

yogurt for diarrhea

See, how home remedies can help you get rid of all your sufferings. But do they really help you get the things solved that easy? Well, yes, that’s the magic of nature. The home remedies for diarrhea can not only assist you getting rid of the problem, but you can also use them after getting treated also just like an immune enhancer. Of course, nature can undoubtedly solve all the problems, no matter how much tricky it is. You must have seen that the people with a strong immune system are less prone to get influenced with any disease in comparison of the people with a weaker immune system. The only reason is nature in the form of natural and home remedies, fresh morning air, yoga, healthy diet etc.

In case of diarrhea too, home remedies for diarrhea can help you get your health problem solved without gifting any other disease, which is never possible with antivirals. Antiviral medications undoubtedly treat a disease, but, in turn kill the good bacteria from our body along with the bad ones. This shows a huge impact on our body, as our immune system gets weakened by this, hence, getting failed in fighting against the other diseases. Our body needs all time care, and antivirals do it only for one or two leading hours and kill potential of our body immune system also, the all-time caretaker of our body. So, the best idea is to go for a treatment method which not only treat the disease, but enhance the immune system also. We need the ways that can assist our immune system to fight against the disease as well as feed it power and prepare it for further infections too. And we have already mentioned the other way for you in order to ease your trouble.

antiviral medications

Guys, what pharmaceuticals are doing is to earn from you, whatever is the cost. Purchasing and using a home remedy will be far inexpensive than these antiviral medications, as well as it’ll be sold for the sake of your health and not to loot your hard earned money. If you do a google search, you’ll find that the natural home remedies for diarrhea have many more things to give you apart from treating diarrhea. That means, by consuming or using the home remedies for diarrhea, you’ll not be treating only your current problem; instead you’ll be indirectly taking care of other health issues too. Have you ever got this buy one get one free offer on antivirals?

Jokes apart, this is not any offer. This is the boon we have got from Mother Nature. But how do you use the opportunities and benefits provided by nature is all in your hands. The people who have already trusted and started following the home remedies for diarrhea or any other disease are already living a life free of side-effects gifted by antivirals and with a far better immune system that makes them lesser prone to the diseases. You don’t need to go out and search for those people. Your grandparents or may be parents also are the examples of these kind of people. But now, it’s your turn to accept the reality and follow the home remedies for solving your health issues.