A cracked heel is a condition when the tender skin of your feet splits open, may be because it is too dry or because of some other reasons. Cracked heels are very common among all of us, with severity range varying greatly. To some of us it is just a cosmetic issue, and to all others it is a reason of great pain and inconvenience. In fact, if we leave the minor cuts in the heels untreated, these cuts can open wide, reach deep and become a real cause of trouble. Home remedies for cracked heels will help you keep this stage away.
Sometimes we blame the harsh cold winter wind and the other times the shoes we have been wearing are on our target. But what actually causes cracked heels? The most common cause leading to heel fissure is lack of moisture on the skin. If you are drinking less water, then even in summers you can have cracks in your heels. So, now never ever blame the chilly wind as the problem might be your own dehydration. Some other factors are standing for long hours and that too in the wrong shoes. Internal as well as external dryness can lead to cracked heels; hence think twice before using harsh soaps, especially in cold weather when your skin is already dry. So, next time when you soak your feet in either extremely cold or hot water, think about the ugly and painful cracks in the heels.
If you are overweight, or you don’t wear footwear that allows air to pass through, then also you can get cracks in your heels. So, to be practical, everything from the soap you use to the amount of water your drink, the hot shower you might have taken this morning or the cold water you have used to soak your feet in, and even the level of sugar in your body has a direct relation with cracked heels. And we though cracked heels are just a skin issue. Well, it is certainly more than that, and it is necessary to take appropriate action before it turns into a real big problem. What kind of action would be appropriate? You don’t have to rush to the hospital, but yes, you can choose home remedies for cracked heels to help you get out of the problem. Since you now know all the causes, if you think just by killing the causes you can deal with the problem, then you are not right. Yes with the use of home remedies for cracked heels, you can prevent the future occurrences, but for the time being, your heels need home remedies for cracked heels badly.
Not drinking enough of water causes cracks in your heels, but unfortunately, you don’t get them cured by starting drinking a lot of water. This is so because the re-hydration process is gradual and it takes a lot of time. And in this duration, the cracks get chance to get deeper and deeper. Never ever do such a mistake of leaving the cracked heels untreated. Especially when there are so many home remedies for cracked heels that can help you get the same soft and delicate heels back. You can again wear your sandals that expose your lovely feet without worrying about hiding the cracks with some extremely easy yet effective home remedies for cracked heels.
Home Remedies For Cracked Heels
The list of home remedies for cracked heels starts with the killing of the real cause of racked heels. We will tell you many other home remedies for cracked heels, but this one has to be used in conjunction with any of the others you choose from the list. The main reason behind your heels looking rough and blackened is the accumulation on dead skin in layers on the heels. Sometimes dust is also present there, filled inside the cracks causing the pain. Therefore, scrubbing the hard, dead skin and removing it layer by layer makes way for new skin to cover the area faster. Yes, you don’t have to scrub too hard as it will hurt badly, but moderately rubbing the skin will gradually clean the foot by removing the dead skin cells.
Scrubbing has to be done in proper and cautious manner if you really want to let it work as one of the home remedies for cracked heels because if done in a wrong way, the outputs may reverse completely. The first step in scrubbing is making your skin soft and loose. To loosen the skin, soak your feet in lukewarm water for a few minutes. After doing so, scrub your feet gently with scrubber. Mix some liquid soap in a tub filled with warm water; soak your feet in this solution. Then use pumice stone to rub off the dead skin. Wash and rub your feet with a soft towel. You can also apply a good quality moisturizer to give moisturize to your feet. Scrub your feet once or twice every week and even if your heels are perfectly fine, try to take out some time and clear the heels once every month to prevent future cracks.
Coconut oil is the universal remedy for all the skin ailments as well as internal health problems. Coconut oil among all other oils is best moisturizer, an effective infection healer, and also one of the best home remedies for cracked heels. It can effectively treat dry and cracked feet and be a natural home remedy for dry feet. It moisturizes your feet and hence saves them from further cracking. Coconut oil also fights fungal and bacterial infections, due to the antimicrobial and anti- fungal properties present in it. In fact, this is the only oil which has infection fighting abilities and also has moisturizing effect on the skin.
Using coconut oil as one of the home remedies for cracked heels is extremely easy. In fact, it is the easiest to get and even easy to use. Before going to sleep, soak your feet in warm water and scrub with a pumice stone. After drying them thoroughly apply coconut oil swiftly and seal the moisture with a pair of cotton socks for the night. Repeat the same until you get relief in pain and the cracks in your heels vanish. You can also apply it during daytime if you are planning to stay at home as keeping coconut oil on 24*7 will enhance the healing unbelievably.
One of the most popular methods to treat cracked heels is mentholated rubbing. It contains all the essential oils necessary for healing the skin cracked and moisturizing it for longer time. It is also helpful in dealing with heal toenail fungus. Although you should not apply it in excess, or for a longer duration of time, as far as cracked heels are concerned, the skin of your feet is relatively hard and hence you can use a good mentholated rub. Mentholated rubs are considered as good home remedies for cracked heels for those who have developed really bad cracks or by not responding on time have let them grow deeper into the skin. In these cases we need to use quick healing method like mentholated rubs.
All you need to do is apply some mentholated rub like Vicks on clean and dry feet before going to bed. Next morning wash your feet with lukewarm water and rub them with a rough towel to peel of the dead skin. This natural home remedy for dry feet will be very soothing to you. The smell is something you will not love very much, but yes, the action will make you fall in love with mentholated rubs as home remedies for cracked heels.
Paraffin wax is yet another effective natural home remedy for dry feet to treat the cracked heels. Whether your feet have been rough for a few days or you have this problem since years, paraffin wax is all you need to get the soft and beautiful heels back. It will also work as a natural emollient to soften the skin and retain the natural oils on the skin. Using paraffin wax as one of them home remedies for cracked heels is also very easy as well as extremely convenient. You just have to get good quality of the wax from supermarket and use it the following way.
Heat a small amount of paraffin wax in a microwave, or some other heating equipment. Then add equal amount of mustard oil or coconut oil to the heated wax. Apply this on your cracked heels after making a thick paste by mixing the two properly. Let it stay there overnight and wash your feet in the morning. Make sure you do not apply the extremely hot wax as it may lead to burning of your skin. Either take the wax only when it is moderately hot, or try applying only a thin layer first to be on the safer side.
Glycerin is my favorite because of the mild fragrance it has. And medicinally also, this transparent liquid has a lot in store for your skin. From eye infection to cracked feet, glycerin has its use in all the infection related ailments. Due to its amazing moisturizing properties, glycerin works as one of the great natural home remedies for cracked heels. Particularly if your skin is too dry, you can count on methods like glycerin instead of using vinegar or lemon. Yes, we will talk about these too, but if your skin is dry, prefer using glycerin over all the other home remedies for cracked heels.
Simply apply glycerin regularly on the cracked heels before going to bed. You can add coconut oil or lemon juice to increase its effectiveness. Take the two of them in equal parts, mix well and then apply it on your feet for twenty minutes or overnight. The results will be surprisingly beneficial as you will start the cracked heels recovering from the first day of application itself.
Vinegar can also be used to treat cracked feet as the acetic acid in vinegar helps soften the skin which in turn makes exfoliation easier and appears to be a great natural home remedy for dry feet. All types of vinegar can be used as home remedies for cracked heels. Vinegar are extremely good for your skin health, and they are also the best natural way to get rid of minor acne on your face or neck. People have bath in water treated with vinegar once in a while to avoid skin problems. You can do that too if your skin is not excessively dry. First let us see how you can use vinegar as one of the home remedies for cracked heels.
Vinegar foot soaks are also beneficial for tired feet. Mix one-half to one cup of white or apple cider vinegar in two cups of water. Soak in it for 10 to 15 minutes and then slough off the dead, dry skin with a pumice stone or foot scrubber. After washing and drying your feet, once gain seal the moisture with the help of a good moisturizer (preferably natural).
You might have heard about the health benefits of lemon and lemon juice, but have you ever tried it on your skin. Lemon juice is as good for your skin as it is for your immunity and health. The internal consumption brings glow to your skin and its external application helps you in fighting with acne, skin infections and also cracked heels. Lemon juice has a very mild natural acidic property that can help get rid of dead and dry skin cells from your feet, making it one of the very effective natural home remedies for cracked heels.
Lemon juice also makes your skin soft and beautiful without bringing it in contact with harmful chemicals. Using lemon juice as one of the home remedies for cracked heels is also quite easy. You just have to add some lemon juice to warm water. Soak your feet in this solution for about 10 minutes, or till the water looses all its heat. Gently scrub your feet with a soft foot brush. Wash and dry your feet completely and then apply some moisturizer. You will find a natural alternative to moisturizers in the list of home remedies for cracked heels in a short while.
Whenever we are talking about any problem related to skin, Epsom salt is inevitable. In fact, these days, many researchers have also recommended the same for relieving from stress and tension. So, whether it is body pain, or skin issue or even mental problem, Epsom salt is of great use. Right now we will tell you the benefits of using Epsom salt as one of the home remedies for cracked heels. Epsom facilitates the process of healing cracked feet as it promotes circulation and proves to be one of the best natural home remedies for cracked heels.
In addition to improving circulation, the magnesium present in Epsom salt promotes skin health and draws out toxins. It makes your cracked skin smooth and shiny, and this is applicable for skin under your feet as well. All you need to avail these benefits is to add Epsom salt to a tub of water and soak your feet in the solution for about half an hour. Doing so will eliminate the chances of any infection occurring in the already cracked heels. Alternatively, you can have occasional baths in water treated with Epsom salt. This will relax your body, brain as well as muscles, and of course is going to be great if you have developed cracked heels.
You have to avoid the dryness of the skin under your feet. Many use moisturizers for it, but we insist you do it naturally. There are several reasons behind recommending natural moisturizers instead of the chemical ones and we will talk about all of them in the coming section. For now, it is enough for you to understand that the cost of chemically synthesized and the possible side effects of these products are the reason behind repulsion from them. The key is to lock the moisture into the skin of your heels, and that can be accomplished easily with vegetable oils. Yes, you can use a wide variety of vegetable oils available at home or in market to resolve the purpose.
Vegetable oils are excellent home remedies for cracked heels because they can heal the current cracks and also prevent new ones to develop on your heels making it a potent natural home remedy for dry feet. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will be good enough to resolve the purpose. For best results, use this natural home remedy for dry feet before going to bed and let the oil stay on your heels to avail maximum benefit. This time will be more than enough for the oil to fully penetrate your skin and do its work.
Indian lilac, also known as margosa or neem tree is a medicinal tree which has unbelievable number of medicinal uses. And not from today, but every part of this magical tree has been used by mankind for healing purposes. Those who have some knowledge about nature and natural cures might tell you the power and position of neem tree in the list of healing herbs. Indian lilac also is one of the very effective home remedies for cracked heels due to its antibiotic and anti inflammatory action. Cracked heels alone are quite painful, and then occur some microbial growths in the crack opened skin. It will actually pain like a deep wound, so better you take care of the open skin as it is an invitation to many types of infections. For those who have ever used neem or Indian lilac for any purpose it won’t be difficult to believe or trust Indian lilac as one of the home remedies for cracked heels, and if you are new to herbal healing, using it twice will give you results and then you will also be convinced with the power of the healing tree.
If your cracked feet have become itchy or they have developed some type of infection, you should use a paste made by neem leaves. Its excellent medicinal properties kills the bacteria, heals the wound very fast. After applying the paste, allow the paste to stay on the cracked heels for a few minutes and them wash off with cold water. Apply coconut oil immediately as the paste of Indian lilac leaves may make the skin a bit dry, and you know dryness is not good for cracked heels. So, this is the only precaution you have to take while using Indian lilac as one of the home remedies for cracked heels.
We have given you many options to choose from and all of them are effective home remedies for cracked heels. Let us now try to understand what the difference between the ointments available for cracked heels and the home remedies for cracked heels is. All the ointments you purchase from market are full of chemicals and have a lot of side effects. Yes, the skin under your feet is not as tender as the skin of your face, but that doesn’t mean you burn that out with regular exposure to chemicals. These chemicals under the pretext of healing the cracked heels make the skin where they are applied again and again darker, and also make it hard.
The very obvious question now is- why burn your skin with such ointments which not only cost high, but also are not skin friendly especially when you have a set of wonderful home remedies for cracked heels to choose from? With the above discussed natural home remedies for cracked heels, you no more will have to hide your rough and torn feet inside your shoes, and surely will not suffer from the pain cracked heels causes. Also, you don’t have to spend so much of money buying something that is not good for your skin. Simply use the above discussed home remedies for cracked heels and get rid of rough feet. all of these are skin friendly, side effect free and cost effective, hence we can use them for a longer time.