Cough is although not a serious problem disrupts our normal life for a few days, and even a few weeks in some cases. Rather than taking strong medicines to suppress the symptoms instantly we can use simple home remedies to get rid of the problem gradually and entirely. These home remedies not only save our money, but are very effective, side effect free and easily available at home. With so many features who would go for medications which costs us many dollars and leave side effects in our body?
Let us have a look at some very simple yet effective natural home remedies for cough that every one of us can practice at home and get rid of the severe cough problem.
Home Remedies For Cough
Cough is another name for pain while breathing and discomfort, and turmeric is something that can help you get rid of this problem. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief, an excellent natural home remedy for cough. You can take it after mixing one tablespoon of turmeric in a glass of hot milk to get relief in all the symptoms of cough and cold. It also has a role to play in boosting the immunity thereby preventing further infections.
There are several spices which help cure cough and common cold, mustard is one of them. With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down. This a really soothing natural home remedy for cough.
Ginger is famous for its immunity enhancing action and anti- inflammatory properties. It is very commonly used to treat mild cough, the same way it can also be taken by common cold patients and also as a great natural home remedy for cough. Ginger can heal up the inflamed bronchial tubes due to severe cough accumulation very fast due to its anti- inflammatory action. You can eat the paste of ginger after mixing with honey, or can also drink a cup of tasty tea after boiling crushed ginger in it.
Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability, including being a natural home remedy for cough. To treat sore throat due to cough, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief.
Eucalyptus oil can be added to the water you use for taking steam. It makes the mucus soft and makes the way for it to come out. It can also effectively relieve you from common symptoms like cough, burning sensation and inflamed throat, acting as a strong natural home remedy for cough. All you need to do is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel.
Drinking hot soup of any vegetable you like helps in cough and treated as a natural home remedy for cough. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Drinking it will help in clearing up your respiratory track, which will make it easier for you to breathe. If you are non vegetarian, chicken soup has many essential nutrients and vitamins that help treat cold symptoms like cough. The high antioxidant properties in chicken soup speed up the healing process. In addition to this, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.
Apart form having steam of essence of eucalyptus oil, Epsom salt bath is the next thing that can be helpful and a natural home remedy for cough. Taking this bath is good for muscle relaxation, bone spur, and even respiratory problems resulting from cough. For coughing problem you need to add more amount of salt to bathing water. Tae approximately half kg of Epsom salt in warm bath water, and soak yourself in that water fro about half an hour.
Licorice root tea
Licorice root is both an expectorant and demulcent, simultaneously soothing your airways while loosening and thinning mucous, easing congestion due to cough accumulation. It can also ease any inflammation that may be irritating your throat. Its main constituent, glycyrrhizin, is responsible for most of its disease fighting properties. It is hence considered as the best natural home remedy for cough for getting rid of the cough that is accumulated inside and bothering us every now and then.
If in common cold you are suffering from soreness and acute coughing, you can use oregano oil. No need to mix anything or bake something simply put a few drops of oregano oil under you tongue and all your symptoms will be gone. As simple as that, do it once daily and see the benefits of this natural home remedy for cough.
Honey has a lot of medicinal properties and is a very effective natural home remedy for cough. It contains antiviral as well as antibacterial properties that help the common cold and cough patients by soothing the throat, and building a stronger immunity. Honey is something you can take anyway you like. You can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. But be sure you have good quality honey.
Even for minor cough problem we use salt water. It is equally beneficial for acute cough cases as well. Water treated with salt can cut through the mucous which is causing irritation in the sensitive bronchial membranes making it really effective as a natural home remedy for cough. It also gives soothing effect to the throat which must be burning due to frequent coughing. Add a tablespoon of salt to 2 glasses of water and then use this water for gargling.
With these natural home remedy for cough, you will surely not need a doctor, at least not for an issue like cough. But make sure you act as soon as you feel mild cough problem to have control on it earlier.