Congestion Home Remedies

Breathing that we think is implicitly embedded in our body’s mechanism becomes a real challenge in congestion. If it is related to your nose, due to common cold you might suffer from this problem. Our nose contains a dense net of blood vessels with valves that open up and close at times. When the nose is stimulated by any irritant, the nervous system is also stimulated, causing valves to open, which results in more blood entering the nose. This causes swelling in your nasal passages, which makes it difficult to breathe.

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Rather than going for traditional medication, we can save both our precious time and money by using the following natural home remedies for stuffy nose for treating congestion.

Home Remedies For Stuffy Nose



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Congestion in the nasal passage and even chest due to cold is often symbolized by severe cough and turmeric is something that can help you get rid of this problem. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief, making it countable as one of the best natural home remedies for stuffy nose. You can take it after mixing one tablespoon in a glass of lukewarm milk. Adding it to your dishes gives them a bright yellow color and an appealing smell, in addition to the health benefits.



Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability. To treat sore throat due to cold and congestion, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief. It is really all rounder natural home remedy for stuffy nose.



Garlic is one of the natural home remedy for stuffy nose to treat acute congestion in nose and bronchitis. The small garlic clove has loads of antiviral and antibiotic properties in it, which makes it suitable cure for opening up the congested chest. You can eat 3- 4 garlic cloves daily in the morning, or can have it after making a mixture of honey and crushed garlic.



The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat, promoting its usefulness as natural home remedy for stuffy nose. The person suffering from congestion simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking.




Honey has a lot of medicinal properties. It contains antiviral as well as antibacterial properties that help the congestion patients by soothing the throat, and building a stronger immunity. Honey is something you can take anyway you like. You can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. It is one of the best tastiest natural home remedy for stuffy nose. But be sure you have good quality raw honey.



Even for minor cough problem we use gargle with salt water. It is equally beneficial for congestion as well, as it is an all natural home remedy for stuffy nose. Water treated with salt can cut through the mucous which is causing irritation in the sensitive bronchial membranes. It also gives soothing effect to the throat which must be burning due to frequent coughing. Add a tablespoon of salt to 2 glasses of water and then use this water for gargling.


Bay leaf

Bay leaf is one the most effective herbal natural home remedy for stuffy nose and a beneficial cure for congestion. You can consume it in the form of tea, although it is different from the tea we have daily. To prepare the tea of bay leaf, boil a cup of water and add a bay leaf to the boiling water. Let it steep for a few minutes. Drink after removing the leaf from the water. You can have it two times a day to get relief in congestion.



Ginger is famous for its immunity enhancing action and anti- inflammatory properties. It is very commonly used to treat mild cold, the same way it can also be taken by patients suffering from congestion, as it is very effective natural home remedy for stuffy nose. Ginger can heal up the inflamed bronchial tubes very fast due to its anti- inflammatory action. You can eat the paste of ginger after mixing with honey, or can also drink a cup of tasty tea after boiling crushed ginger in it.


Apple cider vinegar

Apple cider vinegar is helpful in dealing with nasal and congestion, as it is one of the best effective natural home remedy for stuffy nose. Whether you drink it, inhale it, gargle it or squirt it up your nose, you can use it in whichever form you like. It is one of the most popular choices for treating congestion. If you go for directly drinking, add lemon juice and dilute the solution with lukewarm water.


Mustard plaster


There are several spices which help cure acute chest and nasal congestion, mustard is one of them, one of the best natural home remedy for stuffy nose. With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down. Simply massaging the chest with hot mustard oil also sends relief to the chest. While heating the mustard oil, add camphor to it in order to treat asthma.



Drinking hot soup of any vegetable you like helps in making it easy to breathe in chest congestion and is a very tasty natural home remedy for stuffy nose. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Drinking it will help in clearing up your respiratory track, which will make it easier for you to breathe.


Taking steam

Eucalyptus oil can be added to the water you use for taking steam. Another natural home remedy for stuffy nose, it makes the mucus soft and makes the way for it to come out. It can also effectively relieve you fro common symptoms like burning sensation and inflamed throat. All you need to do is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel.

Apart form having steam of essence of eucalyptus oil, Epsom salt bath is the next thing that can be helpful, as it is a soothing natural home remedy for stuffy nose. Taking this bath is good for muscle relaxation, bone spur, and even respiratory problems like congestion.