Home Remedies for Chafing

In most of the cases, chafing is more of a discomfort and annoying issue rather than a serious medical condition. Since there is no danger associated with the problem, people don’t take it seriously. But ask those who have the problem of chafing in the inside of thighs. Walking becomes a terrible experience and a few steps are enough to give you the hell of pain. Chafing can be described as a skin infection that leads to red sores, pain, and itching on the affected area, and is caused when the two body parts rub against each other. Repeated rubbing of some body parts is unavoidable, and sometimes it is just because of your profession or hobby that you develop chafing. For instance, your underarms will have the rubbing between the skin of your hand and the inner portion, and the same is the case with your thighs.


If your skin is sensitive enough, or in summers extra sweating is there, then it is likely that you encounter this problem every day. There are some people who suffer from chafing every now and now during most of the summer season. On the other hand, if you have a job in which two body parts repeatedly rub against each other, you might be a frequent victim of chafing. It is also the same case with those carrying a bit extra weight and practicing sports as a hobby or profession. There is one more class of people who are more prone to chafing. These are the people who are really fat. Being overweight is already a big problem in itself and adding to it occur some minor problems like chafing. Those who are bulky and are really fatty might get chafing on the door again and again and it is nothing but the extra kilos that give it a call.

There are no internal symptoms of chafing most of the time; also there is no internal damage. The rubbing often results in redness and pain follows the red color. Your skin will turn pink at the first stage, and later on it will become red. Redness will increase as the two skin surfaces rub against each other again and again. Some people have such a bad episode of chafing that it feels like blood is oozing out of the chaffed skin. Although chafing can occur with nearly any body part with skin, the most common areas affected are around the groin, underarms, nipples, and inside the thighs. Those who are overweight are more susceptible to this condition, and sweating in summers makes its chances even more.


What is the role of summer in chafing? Sweating is at peak during summers and with sweat salt also is excreted from our body. This amount of salt present in sweat depends on how much hydrated the person is. If you drink less water, you sweat will be more concentrated and hence you will expel sweat with more salt. The presence of more salt directly influences chafing. Acute burning sensation and swelling are the common symptoms for chafing at its peak or chafing that arises due to rubbing while salt playing its role between the surfaces.

It is understood that chafing is not a big deal for all others, but for those who get a trailer of it, it indeed is a big issue. For all of them, we have listed some top home remedies for chafing. Here is a list of some simple yet effective home remedies for chafing with which you can treat your skin ailment called chafing at home itself, you would not need a doctor for sure.

Home Remedies For Chafing  

Aloe vera

Aloe plant is generally called first aid plant as it can be used in almost every skin ailment to give instant relief. It is so because of excellent skin repairing, anti-inflammatory and antiseptic properties that aloe vera gel has. Due to all these, it is the first thing that comes to our mind when we see the initiation of chafing marked by redness. If you notice the shampoo and creams you are using, almost 70% of them will have some aloe vera. Aloe vera contains over seven different antioxidants and reduces inflammation. These properties are due to the components present in aloe vera plant, and due to these properties, aloe is one of the best home remedies for chafing.

aloe vera for chafing

Aloe contains substances called polysaccharides, such as acemannan, amino acids, which help in the growth and repair of body tissues, as well as zinc and the antioxidants vitamin C and vitamin E. With so many beneficial components, let us see how aloe vera is effective against chafing:

How to use aloe vera as home remedy for chafing

  • All you have to do is take an aloe vera leaf, tear it apart from the middle and the gel which comes out of it is what you need.
  • Apply that gel swiftly on the skin affected by chafing to see it vanishing very fast.
  • Repeat this practice two times a day till you feel the skin is uneven.
  • If it is not possible to get the leaf, you can go for aloe vera ointment which can be taken from any grocery store but go for the most natural one.
  • It will definitely stop pain and reduce redness, and act as a very active home remedy for chafing.

Coconut oil

Coconut oil is an excellent remedy for solving almost all skin problems. Coconut oil has been in use for a long time due to its amazing benefits for your health, hair, and skin. It was largely used as cooking oil in the Caribbean, Southeast Asia, and North America, but now the entire world is falling for it after seeing the long list of its benefits. It contains vitamin E which is anti- fungal and anti- bacterial in nature due to the presence of fatty acids. It is the best moisturizer known with amazing healing and anti- inflammatory properties, and hence one of the best home remedies for chafing. If you want your scratches to painless and heal faster, you have to protect it from water, viruses, and bacteria. For that coconut oil is the best choice as it makes a thin cover around the chafed skin, and this thin layer protects it from every type of infection.


Coconut oil also stops any type of bacterial activity on the skin affected by chafing that can worsen the condition, and hence act as effective home remedies for chafing .

How to use coconut oil to heal chaffed skin

  • Apply coconut oil on both the surfaces of the skin that keep on rubbing with each other in order to treat chafing and avoid it.
  • You can use this oil every time you have bath or only before going to bed.

Lavender oil

The use of lavender oil is not new in healing various types of wounds; it has been used in the field from years. Do you know when lavender oil was first used? Was it 100 years ago or 1000? The use of lavender oil dates back to approximately 2500 years ago. This makes it a reliable home remedy for chafing in treating chafing as well. If we talk about various health benefits of lavender oil, the list is quite long. Actually, this essential oil can be used in almost every health- related problem as it has a direct impact on the immunity of humans. Immunity is the strength of humans with which they can fight off all the diseases and lavender oil raises immunity. So, you ca say that instead of fighting with every single disease individually, lavender oil creates a barrier for all of them.

lavender oil for chafing

Apart from the internal uses, lavender oil also has a magnificent role for skin, and hence it is one of the most used home remedies for chafing. This is highly effective and hence can be used to treat severe red and swollen skin due to chemicals.

How to use lavender oil as home remedies for chafing

  • Using lavender oil as one of the home remedies is pretty simple. You will feel relief instantly when you apply lavender oil on your skin tissues affected by burns.
  • But applying it in pure form is not suggested, you have to dilute it before applying.
  • Take one tablespoon of lavender oil and mix it with two tablespoons of water.
  • Apply with a soft cloth or cotton on the skin affected twice daily until your skin becomes even.
  • Like all the other home remedies for chafing, this also will give instant relief.

Ice pack

Sometimes the easiest and simplest of all the home remedies for chafing found to be a great source of relief, and ice pack is the perfect example. Giving a cold compress to the skin affected by chafing makes them disappear faster and also reduce inflammation. The ice packs are cold enough to numb the area affected by chafing and hence you would feel as if there is no problem on your skin. To be honest, this is not going to last for more than half an hour, but if the chafing is creating real trouble; you can use it many times a day. The simplicity and ease of use make it a part of home remedies for chafing.

ice pack in chafing

How to use ice packs as home remedies for chafing

  • Grab some ice cubes from the refrigerator if you have noticed unusual redness in the body parts rubbing against each other or if the symptoms of chafing are severe.
  • Do not apply the ice cubes directly, first wrap them up in a piece of cloth. You can take a hand towel or other cotton cloth.
  • Apply the wrapped ice cubes on the affected area. Place it gently in contact with the skin without exerting pressure.
  • If you can’t continuously place them, just apply the cloth for a few seconds and lift it up.
  • Repeat the same many times and also repeat the entire process at least twice daily.

Drink a lot of water

Drink plenty of water. As you lose water through sweating, the salts in the sweat become more concentrated. These salts, in turn, irritate the skin and can contribute to chafing. Staying hydrated helps dilute the salts; hence make sure you drink water before, during and after workouts. Water has become the second most famous drink after soft drinks for Americans. By now you also must be aware of the fact that our body is composed of 60% of water. You also must have read about drinking 8 glasses of water daily. Although there is no scientific evidence about the benefits of drinking this much water

clean water

Drink at least 3 liters of water every day and take fruits that have high water content. This is the simplest possible home remedy for chafing, isn’t it? Make it a routine to carry your water bottle with you everywhere you go, and this doesn’t have much to do with bird flu, but your overall health is going to enhance by drinking more water. The only thing to be cautious about with this remedy for bird flu is to use filtered or boiled water only. Contaminated water is a source of many bacteria and viruses. Hence make sure you drink only filtered water. Not only in chafing alone, drinking water is helpful, but for other health ailments as well it has a major role to play. Some extra liters prove to be an excellent home remedy for chafing.


Oatmeal also contains anti-inflammatory properties and is a very effective home remedy for chafing. It can tackle chafing developed due to any reason and on any part of our body, and hence is one of the most used home remedies for chafing. Apart from the innumerable benefits that oatmeal has for skin, there are also many other benefits of it for your health and body. Oatmeal helps in removing the toxins and impurities thus it encourages the new skin cells growth. Oatmeal is a good source of fiber, omega 3 fatty acids, iron, beta-glucan and thiamine which support the immune system as well as regulate the blood sugar levels. Oatmeal contains magnesium, phosphorus, selenium, manganese, and zinc which help in regulating the oil production and restore hormonal balance. The vitamins in oatmeal are B1, B2, B3, B6, B9, and folates are essential for skin cell regeneration.

oatmeal for chafing

How to use oatmeal as home remedy for chafing

  • All you need to erase any type of chafing from your skin is to grind oatmeal very finely in a grinder.
  • Mix a cup of it in lukewarm water and then soak your rash affected skin in that water for about half an hour.
  • After that wash the area with clean water or have a bath if it is possible.
  • This is one of the most effective home remedies for chafing.

Tea tree oil

How can we forget the magical tea tree oil? Any skin treatment is incomplete without tea tree oil and it is one of the potent home remedies for chafing as well. Tea tree oil has unbelievable anti fungal and anti- bacterial properties which make it a promising alternative to home remedies for chafing. Tea tree oil is actually extracted from the leaves via steam distillation and maintains its potency for roughly 1 year from the date of distillation when properly stored in a dark glass bottle and out of direct sunlight. It contains compounds that help kill the germs that cause infections in the chaffed skin. Nothing can beat tea tree oil when it comes to treating skin problems like chafing.

tea tree oil for chafing

How to use tea tree oil for chafing

  • Dip a cotton swab in tea tree oil and rub it against the chaffing affected area for at least 20 minutes to allow it to work.
  • If this is not comfortable to do, you can go for the easy option of mixing a few drops of tea tree oil in the water you bath in.
  • Apart from bathing, we also have one simple method. Add a few drops of tea tree oil to hot water and wash the area affected with chaffing with that.
  • Make sure you let the water cool down to moderate temperature. Repeat the same process twice daily to get effective results.

Indian lilac (Neem leaves)

In 1963 a scientist examined the uses of Indian lilac and as a result, it is a part of many health products, beauty agents, and disinfectants. In these studies, it was seen that one important component present in Indian lilac was quercetin. Quercetin was a proven anti- bacterial and anti- fungal agent. It is mainly due to the presence of this component that we can use Indian lilac leaves as home remedies for chafing. Neem has alkaloids that make it anti-bacterial, anti-contagious and antiviral in nature and a very potent home remedies for chafing. Apart from dealing with chafing winningly neem has many medicinal properties. Indian lilac has many another anti- inflammatory, antifungal, antibacterial, antioxidant, antiviral, and anti- carcinogenic components. And because of these properties, you can use them on the skin and also internally without worrying about the side effects.

neem leaves for chafing

How to use neem leaves/ Indian lilac leaves as home remedies for chafing

  • Neem leaves are very bitter when eaten, but to use them as home remedies for chafing, you don’t have to take them orally, the only topical application is enough.
  • You can crush the neem leaves and then apply it on the affected area.
  • One can also choose to have bath in water with neem leaves boiled into
  • Alternatively, you can also wash the affected with a glass of water treated with dried powder of neem leaves. All the ways of suing neem leaves will have a good impact on the skin affected by chafing.

Check on your clothes

This remedy will assist all the other home remedies for chafing in and accelerate the healing by enhancing their effectiveness. Whichever remedy you choose out of all the home remedies for chafing, you have to precautious about your clothes.  What you wear also matters especially if you involve yourself in activities that demand you to sweat it out.

Be sure about not wearing very tight clothes that do not allow air to pass through them, prefer to wear cotton and loose fitting clothes. It is important to let your body breathe. This will allow the air to easily circulate and will keep moisture and sweat away from the chafing affected skin. If you suffer from chafing near thighs, avoid wearing synthetic or silk underwear and only go for cotton underwear or some other type of natural fiber underwear and loose-fitting clothing. Totally stay away from tightly fitted clothes as they increase chafing and worsen the condition, giving you a very natural home remedy for chafing.

Wearing appropriate clothes and these home remedies for chafing is not enough in some cases. No matter which remedies you select out f all the home remedies for chafing, but if you do not maintain hygiene of the skin that is prone to chafing, and also of the entire body, even if home remedies for chafing treat your condition, it is highly likely to reoccur. I know it is not so comfortable but you should wash the area to keep it clean and infection free. To make sure it heals up soon, wash it with cold water, and then slowly pat dry with a soft cotton cloth. If you can, use soap as disinfectant while washing. It will bring a burning sensation but it is really recommended. After washing the area, it is equally crucial to wipe the water away with a soft cotton cloth. Hygiene is one of the compulsory home remedies for chafing.

With all these home remedies for chafing, maintaining cleanliness and letting your body parts breathe, you can easily take good care of your skin and cure chafing within a couple of days.