Celiac Disease – How Does it Occur and Affect Human Body ?
In this era, no human can say that he/she is perfectly fit and disease free. This seems to be like an “impossible mission”. Most of the diseases we see or face in our daily life are due to our carelessness, improper diet and lifestyle, but, a few are due to some reactions from some of the edibles or we get in ourselves genetically. Celiac is one such disease. You may or may not be aware of the word, but, the disease is a common one. Celiac disease is an autoimmune disease in which the immune system responds to gluten negatively.
What is Gluten?
Now, what is gluten and how does it affect our body? Well, this is what we are going to discuss now. Gluten is a composite of storage proteins termed prolamins and glutelins found in wheat, barley, oat, rye etc. It is known to hold the food together helping them maintain their shape. But, this gluten is sometimes responsible for gifting the disease named celiac disease to many people around the globe. Shocking, but true! This natural found ingredient found in most of the grains can gift you some disease too. But how? How does gluten cause such problem to us?
Well, this is because of the chemical composition of this protein which affects our digestive system. This substance found in grains is considered as an “anti-nutrient”. Anti-nutrients are not always bad. They are present in plants to protect themselves from the threats by forming “toxins” that repel the insects, bugs, rodents and fungus.
If talked about gluten, it is a natural anti-nutrient that acts like a toxin when eaten by humans. The reason being it can damage the lining of the gut, bind essential minerals making them unavailable to the body and inhibit digestion and absorption of essential nutrients, including protein.
Whenever a person with the disease takes in gluten in any form, the immune system causes damage to small intestine indirectly. The small intestine thereby cannot absorb nutrients from the food we eat. Sometimes, the allergy may remain mild while for the other time, it may become severe too. The people allergic to gluten or even mildly gluten sensitive are completely banned to eat anything consisting gluten.
The mild effects of celiac disease can be taken care of by just ignoring the food consisting gluten, but, the disease may sometimes cause very severe and long term effects. Some of the symptoms of celiac disease are:
Symptoms of Celiac Disease
- Diarrhea or constipation
- Brain fog
- Lethargy and weight loss
- Canker sores inside the mouth
- Chronic headaches
- Joint and bone pains
- Hair loss and dull skin
- Lactose intolerance
- Infertility and miscarriage
- Vitamin and mineral deficiencies
- Raise the risk of lymphoma
- Gall bladder malfunction
- Anxiety and many more……
Gluten not only affects the other parts of the body, but it also damages the central nervous system. Now, I think you can understand that if left just ignored and untreated, you may face worst health issues. Although, there is no such evidence for the same but it is assumed that people get the disease in their genes. One strange and surprising fact about celiac disease is that it affects the female population nearly twice more than it harms male group. The reason behind this is still to be found.
Whatever is the disease, it always shows some symptoms and so the celiac disease does. The early symptoms of celiac includes
- abdominal pain
- flatulence on eating gluten rich food
- loss of appetite and weight etc.
Although it is not so easy to diagnose, as these symptoms too can’t surely tell you that you are suffering from celiac disease. Diagnosis also becomes difficult due to the mild early symptoms, but, once diagnosed; one can easily treat the disease. And, this is the only reason to smile and take a breath of relief even with the disease.
Here again, choosing a right practitioner and a right diet makes the process quite complicated. You may also be confused about what to eat and what to skip because gluten is present in almost all the grains. But now, you need to be very strict about your diet and consume only gluten-free edibles. Remember, just a single bite of gluten consisting food can be a fatal for you.
This is the disease you require being careful with, but, it is not going to affect you daily routine until and unless you allow it to become severe. Of course, avoiding food with gluten will solve half of your problem, but, in this case also, you need to go for some treatment options along with a strict diet.
The next matter to think about is the treatment options to go for, right? Well, this is also a serious matter because a right treatment can always give you the best and effective results. Keeping this in mind, we’ll suggest you not to go for the antivirals option. The first reason behind it is that they never treat the disease; instead they prefer suppressing the symptoms which is not the desired thing. Secondly, their side-effects place them among the last desired options for the treatment of any disease.
Let’s not go into any discussion over the other craps and talk directly about the safest and best treatment options, i.e home remedies for celiac disease. If you have already used home remedies for your treatment, you must be aware of the way they choose to treat you. Of course, being natural, they fulfill our most considered point, i.e. they are always side-effects free. Moreover, they are inexpensive and readily available. Some of the natural home remedies for celiac disease are:
Home Remedies For Celiac Disease
The name sounds strange, but this herb named horsetail tea addresses the problems related to celiac disease in the same way as chamomile tea does. It helps in reducing the inflammation of the digestive tract and the intestines, working hugely as a natural remedy for celiac disease. In long term effect it boosts up the strength and durability of the digestive system, so that your system gradually becomes less sensitive to gluten. What you require doing to use this remedy is to prepare tea with dried horsetail herb and one cup of hot water and drink it thrice a day. Doing it on regular basis for a few days will help you treat the disease effectively.
It is not a solution for your problem in case of pregnancy.
You might have heard about people taking capsules of fish oil for various health issues. And some even take it as a nutritional source. Fish oil acts as a coating for your intestinal lining. Consuming fish oil has a lot of health benefits, and source of energy, and they can also avoid any type of inflammation in small intestine due to celiac disease or any other reason, hence acting as a proven natural remedy for celiac disease. If you are a regular consumer of fish oil, you are likely to avoid the painful flare-up of celiac symptoms if you accidentally consume some gluten.
The symptoms of celiac disease are of the nature that it becomes difficult to diagnose it at very early stage. The disease comes out as a shock to the patient only after it has done much damage to outer surface of the intestine. Many patients might have lived for years with the problem and then they got to know about the condition. Till then their intestinal walls have already got badly damaged, and the efficiency of nutrient absorption in their body has deteriorated to very poor. Yogurt is known to stimulate beneficial bacteria and promote the healing of the digestive tract, so celiac patients are often encouraged to increase their intake of yogurt. Yogurt is one of the best delicious natural home remedies for celiac disease.
Be determined about avoiding gluten
It is the much obvious trick. Leave eating the root cause of celiac disease, i.e. gluten. It is a health ailment that can be controlled by controlling the diet alone. It will be a bit hard to stick at, but this is the only option you have. Determination is the real key for accomplishing the goals. Straight away eliminate all the food products that have the name gluten in their ingredients. This is the best natural remedy for celiac disease.
One common misconception among some of the celiac patients is that they think that only wheat is a carrier of gluten. Hence, they include all the gluten consisting products other than wheat in their diet. One must understand that gluten is present in thousands of different food items as additional bulk, or space-filling material. It is found in wheat, barley, rye, and spelt. Hence, you must not eat almost all bread and grain products, as well as imitation meats, ice cream, ketchup, desserts, baked goods, soy sauce, and hundreds of others. This is the most obvious and popular way to reduce the effects of Celiac disease. Simply be choosy about everything you eat and pay attention to labels on food packages, and use this determination as one of the most effective home remedies for celiac diseases.
The problem in celiac disease is with the immune system not identifying gluten in the food items. What if we can introduce them to each other? Jokes apart, papain is a food supplement that can make immune system somewhat gluten friendly. Papain can stimulate the enzymes in the small intestine to properly identify gluten, thereby reducing the immune system response, and acting as an active natural remedy for celiac disease. There are other food supplements that can do this work in a similar manner. For all those who cannot help eating gluten food, papain is something they should start counting on. Papain supplements are not only readily available at any food cum health store, but it is also present in some fruits like papaya. If you want to take it from a natural source, go for papaya- a tasty food which has many health benefits other than just curing celiac disease. In some severe cases, the patients do not get relieved from the symptoms completely even after taking high dosage of these supplements, so better start early.
It is a very famous herb which is used to treat stomach related issues by many of us, and acts as a very effective natural remedy for celiac disease. It is equally effective in this case as well. Celiac disease is often accompanied by inflammations in the digestive tract and improper digestion of food. A cup of chamomile tea can do wonders in these two symptoms. The azulene present in it acts as an anti-inflammatory and repairing agent. It also protects the liver and hence, helping the whole digestive system work well. In the case of celiac disease, it helps in relieving the irritation in the gut of the person suffering from celiac disease. 2-3 Cups of chamomile tea per day can help you keep the celiac disease at a bay.
Aloe Vera Extract
None of you must be unaware of the benefits of aloe vera today. Starting from mild disease like constipation to a chronic and severe disease like herpes, aloe vera has proved itself effective everywhere. Aloe vera is so much beneficial for us in every aspect that we can never end up with the closing of its praises. Of course, being a miracle plant, it can undoubtedly heal every health problem.
In case of celiac disease, the digestive tract gets affected, hence affecting the process of digestion. Aloe vera here helps in repairing the digestive system. Being a mild laxative in nature, it eases the process of digestion. You can use it in any form, say gel or juice.
Excess consumption of aloe vera must be avoided.
You may or may not have heard this name so frequently, but this is also a remedy for many of the health problems. It is actually considered as a weed that grows in the gardens, road sides and pavements etc. It acts as a mild laxative thus helping in digestion. It is known to maintain the balance between the natural and beneficial bacteria in the intestine. Dandelion is known to act efficiently as an immunity booster. As already mentioned that celiac disease is an autoimmune disease and immune system responds negatively to the gluten, a cup of tea prepared with dandelion root can help you really well taking care of your immune system and keeping the symptoms of the disease at a bay.
You all must be familiar with this kitchen ingredient. We always consider it as an add up in our dishes and it used for medicinal purpose, some of the people consider it just as a remedy for sore throat and cough only. Isn’t it? But, do you know that it has much more to gift us? Yes, we are talking about the severe and chronic diseases. Garlic is equally effective in treating these diseases too. It has already been used since ages for treating many health problems.
Garlic is very well rich in antiviral and antibacterial properties, hence, reducing the bad bacteria in the digestive system. To treat celiac disease, you can use it in any way you desire, either directly or add it in your daily diet. The effective response of garlic places it in the list of best home remedies for celiac disease.
The best part of this remedy is that you can consume it even after getting your trouble solved, as it will never harm you.
Marshmallow is again a herb used to treat many diseases since ages. The roots and leaves of this medicinal plant contain a substance mucilate that is known to provide relief to the inflamed tissues. Along with fighting the infection, this herb can be used as an immunity booster also. Marshmallow is known to control and sooth the inflammation and irritation of the alimentary canal. Hence, you can see that this home remedy for celiac disease can solve many of the celiac disease symptoms.
Although it is purely side-effects free and don’t respond negatively to most of the people. But, there are some cases where consumption of marshmallow is prohibited, i.e.
- Women should avoid following this remedy during pregnancy and breast feeding.
- Diabetic patients are advised not to use the remedy, as it can interfere with blood sugar control process.
- If you are going to get indulged in some surgery, you are advised not to follow this remedy.
You must have heard about this remedy many times. Licorice root is a really powerful remedy to treat many of the digestive disorders. The antibacterial, antifungal and anti-inflammatory properties of licorice root make it a really effective remedy for celiac disease too. The anti-inflammatory property of licorice root helps in soothing the inner lining of the small intestine.
Licorice root is not only a healing agent for digestion related issues, but it is an immunity booster too. Enjoying the sips of tea made up of licorice roots can help you treat your disease effectively. What you require doing is to consume the licorice root tea twice a day for a few days to solve the problem.
Although, it is a completely safe remedy, but, consuming it for longer amount of time can cause serious health problems like high blood pressure, paralysis, low potassium levels, weakness and occasionally brain damage. So, it is always advised to take care of the consumption limit.
Moreover, pregnant women, people facing heart disease or sensitive health conditions are advised not to follow this remedy.
Grapefruit Seed Extract
This as a home remedy to treat diseases like celiac disease is quite unfamiliar to some of the people, but, today you’ll get to know about the health benefits of grapefruit seed extract. If we start counting on the benefits of grapefruit, the words will find the end, but not the benefits. It comprises various antioxidants such as vitamin C, sterols, tocopherols, citric acid, liminoids and traces of few other minerals. Grapefruit seed extract helps the body to alkalize. It is claimed to be one of the best alkaline-forming foods, hence, helping the body immune system to stabilize the acidic ph levels.
Grapefruit seed extract helps keeping the effects of the disease at a bay by treating many symptoms of celiac disease. The properties of grapefruit seed extract place it among the best home remedies for celiac disease.
All the above mentioned natural and home remedies for celiac disease will treat you in such an amazing manner that you would not have even thought about yet. All of them have been extracted either from any plant or herb or some other natural way, but, none is there to be produced by humans artificially. The best part of all these natural remedies is that they are side-effects free, unlike antiviral medications and have long term effect on your body. These remedies give a proper treatment to your disease instead of suppressing its symptoms. Moreover, they are not just a way to treat the disease; instead they act as immunity boosters too. You all already know that, the stronger is your immunity, the lesser you are prone to diseases and infections.
Other than these natural remedies for celiac disease, your attentiveness is required every time you eat something. You can easily remember which food you have to skip in order to suppress the celiac disease, but you should also be careful about certain foods that are not directly made of gluten but have it as a hidden component. If you have recognized that gluten can become a fatal for you, stay away from every direct or indirect bit of it. In case you consume it by mistake, you can go for any of these natural home remedies for celiac disease to avoid the further problems. Of course, running to a doctor’s clinic every time to have the same antiviral for the same disease is not at all a wise decision. These remedies can help you save your money and time too from wasting every week or month. When you have the whole nature with you, why going for the artificial stuffs? These stuffs will only destroy you and are not going to help you in any way. You must have even heard from your elders that natural products are always beneficial and safe to use.