Home Remedies for Body Odor

No doubt it is healthy to sweat and natural as well but who can relate that stinking smell to health in a crowded place? How to deal with the smell that not only irritates us but also bothers others around us many times? How to get rid of the embarrassment that often follows the fact that yes, the culprit is you and everyone else in the group are also equally capable of guessing the real source of a bad smell? Yes, it is only possible if you get rid of the annoying body odor and the solution is not as simple as bathing daily. I know you bathe quite often (if not twice a day) and still stink whenever your sweat has a chance to come out of your pores. So, bathing is not going to help. And fortunately, you are not thinking of taking medicinal help for this. For everything else, you run towards the doctor and medical health store, but this is quite different. For such a problem which is not a serious health issue and also not a minor problem that can be ignored, thankfully we have home remedies for body odor. Yes, you can treat and get rid of bad body odor with the help of simple and effective home remedies for body odor.

body odor

Before jumping to the home remedies for body odor, let’s find out what is causing you to stink. Many people believe that they are the bacteria living on your skin. If recent reports are to be believed, not all bacteria cause the same peculiar smell. Some specific type of bacteria that can break down sweat into acid is responsible for this problem. Sweat alone is odorless and it is also a symbol of a healthy functioning of your body, but it is the action of bacteria on sweat that introduces bad odor to it and makes us smell bad.

If you suffer from the problem of body odor, you can surely relate to the situation. Normally, people who are obese sweat more than those who carry normal body weight. Also, some medical conditions like diabetes and hyperhidrosis make you sweat more than others. And it is also observed that body odor results from such medical conditions. This is why we often relate body odor to some health complications. In fact, it is just the opposite. Everyone sweat out in summers, but those who are fighting with some disease will have bad body odor compared to healthy individuals. Body odor is most likely to occur in our feet, groin, armpits, genitals, pubic hair and other hair, belly button, anus, behind the ears, and to some extent on the rest of our skin. Now we know that sweat has nothing to do with body odor and acid is the real culprit, let us see the two most commonly observed acids found in parts smelling bad.

body-odor reasons

  • Propionic acid: The amino acids present in sweat are broken down and converted into propionic acid by propionibacteria live. This was the biological process that causes inconvenience most of the times. If something similar to this is going on under your armpit, you can feel the pungent smell coming out of what you assume as sweat. Some people may identify a vinegar-like smell with propionic acid because it is similar to acetic acid, which gives vinegar its sour taste and pungent smell.
  • Isovaleric acid: This also is an output of the degradation of the sweat into some acids and the characteristic smell will be of cheese type( not that lovely, but it will be something like a stale stinking cheese)

Whenever you feel like you smell like an onion, or cheese or vinegar, its time to get up and use home remedies for body odor to avoid bad faces in public. Some turn face immediately, while other shrink nose as if it will not let the smell reach their nostrils. We cannot blame them for these weird reactions, but yes, we can surely get rid of body odor with the help of home remedies for body odor. Here are a few body odor home remedies that will reduce sweating and kill the bad odor that comes out of our body often in summers.

Home Remedies For Body Odor 

Apple cider vinegar

Apple cider vinegar is a name you will find if you want help in any kind of skin ailment. Be it acne scars, or blemishes you can use apple cider vinegar to treat your skin. It gives your body a radiant glow by killing the bacteria present, and also maintains a correct pH level thereby eliminating body odor. Apple cider vinegar is one of the home remedies for body odor, but do you know all the benefits of apple cider vinegar for your skin? Starting from curing acne to being the best of all the home remedies for body odor, apple cider vinegar is the ultimate skin solution. Apple Cider Vinegar (ACV) has antifungal and anti-bacterial properties which are known to cure a long list of diseases. If your skin is oily and you sweat more, it will remove excess of moisture form the skin and make it dry just like lemon. On the top of it apple cider vinegar maintains a pH of skin that is totally unfavorable for the bacteria to survive. With so many benefits of apple cider vinegar for your skin, who would not want to use apple cider vinegar as one of the home remedies for body odor?

Apple Cider Vinegar for body odor

You can directly apply the vinegar on your areas where you feel more sweating in summer, an effective natural body odor remedy. If you are not comfortable with this idea, you can directly add apple cider vinegar in lukewarm water and have a bath with that water. Applying is not the only option; you can even drink it after diluting with a glass of water.


Body odor can be socially limiting, but thankfully we have something like turnips. Turnips are home remedies for body odor, in fact, they give better results than deodorants filled with chemicals. Turnips are a great source of vitamin C and other nutrients essential for our body when eaten. In addition to these health favoring properties, it can also kill the odor-causing bacteria due to its anti- bacterial properties. Yes, the bacteria that are waiting for the sweat, or might have already started the work of converting your sweat into bad smell can be killed naturally without harming your skin with turnips.

turnips for body odor

All you need to do is cut two or three turnips into small pieces and put them in a blender to make a paste. Put the paste into a sieve and press it with a spoon to extract the juice. Apply the solution thus extracted on the area you find most sweat every morning to smell fresh for the rest of the day, an all natural body odor remedy. Turnips are my favorite because they are known to lighten the complexion of dark underarms. This is just the opposite of what deodorants are famous for.


Rosemary is another very effective natural deodorant. Rosemary contains menthol and chlorophyll that works in solving our issue by neutralizing strong body odor, and also leaving a fragrance behind. In addition to this, it also inhibits the growth of odor-causing bacteria, proving to be a potent and natural body odor remedy. Find out rosemary plant nearby and boil its leaves in a cup of water, if it is hard to get fresh leaves, take half cup of dried rosemary leaves and add them to 5 cups of hot water. After soaking them in water for about half an hour, add the water into your bathing tub and take a soak. This remedy will make you smell nice throughout the day.

rosemary-for-body odor

If you cannot find a fresh plant of the fragrant flower, just buy a bottle of rosemary essential oil and apply this oil in your armpits before you leave the house. You just need to dip a cotton swab in the bottle and only these few drops will be enough.

Sandalwood Powder

Sandalwood powder is known for its soothing and magnificent aroma, but only a few of you might be aware of its action as a coolant. Sandalwood powder acts as one of the home remedies for body odor not only because it helps you smell good, but also because it will, keep your body cool and will reduce the amount of sweat.  It is helpful in removing foul underarm smell, and is used very actively as an effective and natural body odor remedy. Using sandalwood paste is easy and quite simple.

sandalwood powder

Prepare a paste by adding sufficient amount of water in some sandalwood powder. Mix it well and apply it on your armpits. Leave it until it gets dried. Wash with clean water. You can also prepare a mixture by adding white vinegar with some sandalwood powder or oil. After taking bath, apply this mixture on your armpits. The mixture acts as a natural deodorant. Some people even add glycerin to sandalwood powder and apply this to the areas mostly producing bad body odor.

Baking soda

Baking soda is an excellent absorbent, and hence soaks all the moisture from the skin, making it one of the perfect home remedies for body odor for those who sweat day and night. Body odor is generally caused by excess of sweat and baking soda can absorb the cause thereby reducing odor. Baking soda therefore works as natural deodorant and even kills bacteria to remove any infection. Baking soda has all the goodness that makes your skin perfectly glowing and most importantly smooth and odor free. Baking soda as one of the home remedies for body odor serves the purpose very well and also gives your skin additional benefits. Also, it can be applied to any part of the body where you feel smell is coming from.

baking soda for body odor

Baking soda is something that is easily available in our kitchen and to get rid of peculiar sweat smell, you have to mix one tablespoon of baking soda in one lemon. Mix it well to form a paste, and then apply it to your underarms and other body parts where you sweat excessively. Let it do its work for a few minutes, and then wash it off with cold water. Repeat the same for a few weeks to get things in order. Do not leave the paste for longer than 15 minutes as baking soda may cause irritation on the skin if applied for a long time.

Lemon juice

Lemon juice is great for treating body odor. Lemon is also highly acidic in nature, thus applying it lowers down the pH of our skin, which stops the odor creating bacteria to propagate. Tangy lemon juice is the most preferred drink in summers by those who really rely on natural remedies or natural food a d drink rather than caffeinated drinks that have innumerable side effects. Lemon is very common and we are used to seeing it, but we never realize the health benefits of this amazingly powerful fruit. Lemon is a natural antiseptic and anti inflammatory and so it is effective is treating body odor when used directly on the skin.

lemon-water for body odor

Lemon juice can be applied directly on the stinking skin to get the instant effect. You can also modify the home remedies for body odor by adding glycerin to lemon juice and then applying it on the skin. Lemon juice added to glycerin can be applied several times a day until the bad smell disappears However, people with sensitive skin should refrain from using many lemons as this may worsen the conditions, hence they should mix it with glycerin. You can take out the juice of lemon by squeezing it and apply it with a cotton ball on your underarms and other parts, but a better choice is to rub. Take one-half of the lemon piece instead of taking the juice out, rub it gently on the area you want relief in order to let it reach on every layer of skin.


Sage is commonly used to fight the body odor problem as it is a pleasantly aromatic herb. Sage is an enemy of bacteria producing bad odor and also have the ability to reduce sweat glands secretion, and including itself as one of the best body odor remedy.

Sage Herb in body odor

You can make a natural deodorant with five drops each of sage essential oil, coriander essential oil, and lavender essential oil along with two ounces of distilled witch hazel. Mix them together and put the solution in a spray bottle to use as a daily deodorant. If you find it a bit complex simply add two teaspoons of sage in dried form and boil it in two glasses of water. Rinse your underarms with the solution once it cools down. Take a shower after that. This will do the needful, but use it only if you are not pregnant.

Witch hazel

You might have heard about this weird herb if you are a real believer of herbal medicines. This is used in many diseases, and known for its effectiveness, but its use as one of the home remedies for body odor is not widely known yet. Witch hazel, just like lemon and apple cider vinegar has the potential to control the pH level and thus makes it impossible for odor-causing bacteria to survive. In addition to this, it also contains astringent properties that contract skin pores and help reduce the production of sweat, proving to be an effective and natural body odor remedy.

witch hazel for body odor

You can get the extract of witch hazel from a health store and it is not expensive too. Whenever you feel that irritating smell coming out of your body, soak a cotton ball in witch hazel and dab it under your arm to get instant relief. This will soak all the smell producing bacteria in a few seconds and you will no more have to be ashamed of the body odor.

Tea tree oil

Tea tree oil is famous for curing acne and other skin related problems, but home remedies for body odor will today tell you one more use of this medicinal oil. Tea tree oil has antibacterial as well as antiseptic properties to kill bacteria present on the skin and eliminate body odor. Also being an astringent, tea tree oil controls sweating, adding to its body odor remedy properties. With all these combinations, we can surely use tea tree oil as one of the home remedies for body odor.

tea tree oil for body odor

You can get tea tree oil at your nearby health store or you can also order it online because it has gained a reputation over time. Using it as one of the home remedies for body odor is also very simple. Add two drops of tea tree oil to two tablespoons of water. Pour the solution into a spray bottle and use it as a deodorant every time you leave your house.


You must be wondering what radish has got to do with reducing body odor. Yes, it is true that something as common as radish can significantly reduce body odor. Radish is beneficial for any health issues no doubt on this, but it can also treat your body when it stinks due to sweat. You can make an excellent deodorant of radish at home, and such deodorants will be one of the best home remedies for body odor. Take a dozen of radish and extract their juice in a juicer. Mix this juice with a few drops of glycerin and save it in a bottle for using every day. You can store it in the refrigerator to prevent it from spoiling in summer.

radish for body odor

Now we have everything from the right reason behind the stinking smell coming out of our body to the perfect, effective and side effect free home remedies for body odor, but what if the cause is something other than the breakdown of sweat into acid? Give it a thought to why some people suffer from body odor when all of us sweat? See, there are some other factors that should be considered if you sweat a lot more than your fellows and that sweat always stinks. Home remedies for body odor will help you in their own way, but you should not forget to address the root causes like the imbalance of caffeine and water, bad diet or unhealthy and unhygienic food choices.

If you are a tea or coffee addict and usually don’t drink much water, this might have a direct impact on the smell of your body. If from any sources caffeine intake is higher than your daily water intake, then you are likely to suffer from the problem of body odor and no matter how many times you use home remedies for body odor, the bad smell will continue to haunt you and others around you until you do something about the caffeine intake. This wise thing to do here is to lower down the caffeine intake as much as possible and increase the water consumption amount. It is even simpler than any of the home remedies for body odor. Isn’t it?

healthy food

Apart from caffeine, there is one more factor- diet. We assume that eating onion and garlic, especially raw onion and uncooked garlic affect only the smell coming out of your mouth, but sadly the impact of these two smelly foods often reaches your sweat. We know garlic and onion have their own set of health benefits, but it is better to avoid them if you really want to get rid of body odor. Leaving these two will help and the addition of healthier and fragrant fresh fruits and veggies will also be of extreme use while fighting with body odor. In short, redefine your diet and use home remedies for body odor to avoid embarrassment in public.

Last but not the least; maintain good hygiene for your body as well as the clothes you wear. Try to go for loosely fitted cotton clothes if you are really eager to get rid of the body odor instantly. This will allow air to pass through and because of less sweating, you won’t smell that bad. Bathing twice a day is also helpful. And in summer, it is not at all a problem to have a shower even thrice. If the smell is arising out of your shoes, make sure you don’t wear air tight shoes for a long time. Dry out the shoes in sunlight when they are not in your foot and also make sure they are washed quite often. With all these body odor home remedies, you can get rid of the bad smell that follows sweat, and some of these even leave a natural aroma on your skin.