Home Remedies for Bloating

Bloating is becoming a universal problem for men and women of all ages, but the unfortunate truth is that the treatment methods are not that effective and universally successful. Bloating is a condition when you feel your stomach is full and heavy due to gas. Bloating is not so uncommon, but some people are troubled by it more than others. Bloating is often seen in patients fighting with irritable bowel syndrome, and even other digestion related issues. You also might have felt bloated at times and have ended up blaming over eating or too much spicy food etc. Those who have rare episodes of bloating and indigestion are not really interested in it, but those who almost daily deal with one of these problems know how much important it is to get the right treatment. We will discuss in detail about some amazing and unbelievable effective home remedies for bloating. These home remedies for bloating will not only assist you in bloating, but some will aid digestion, while others will give your overall health a push.

All of us experience some kind of gas, but sometimes it is a cause of excessive pain and discomfort, and it is during this time that we feel the need of home remedies for bloating. Occasional gas may be due to change in food you are eating, but if you suffer from the problem often there is a need of some changes in your lifestyle in order to avoid complications. Rather than going to the doctor for not such a big issue, you can easily manage minor and even major gas problems at home with the help of some simple yet effective natural remedies. Also, you can prevent bloating and any other digestion related issue from troubling you in future. Have a look at the healthy alternative to cure bloating and the ultimate pacifiers for your upset stomach.

Home Remedies For Bloating

Chamomile tea

The entire United States is nowadays singing the tune of chamomile tea as a help in all digestion related problems, and hence we chose to start the list of home remedies for bloating with this amazing herbal tea. Well, the benefits of the tea for stomach justify its position on the list too. We all now are convinced that chamomile tea is extremely beneficial in stomach related problems but which chamomile tea will give you best results? And out of all, the German chamomile tea is considered to be the best. In fact, a German governmental organization has approved the use of chamomile tea in stomach disorders like gastroenteritis as they saw so many researchers claiming the same fact. This is why we have included chamomile tea as one of the very first home remedies for bloating because it is backed by scientific proves. It is also easy to trust this tea because chamomile tea is one of the few home remedies for bloating that are approved by governmental agencies. So, next time you go through the tough phase of bloating, make sure you bring home chamomile tea.

chamomile tea for bloating

If you choose chamomile tea of good quality as a cure for indigestion and bloating, it will reduce stomach aches, improves digestion, and also relieve you from other symptoms of bloating making them one of the best home remedies for bloating. Now we know which chamomile tea will be the best to use as one of the home remedies for bloating, let us see what is the right way to use it? Chamomile tea helps you digest your food better so that the food you eat will be less likely to produce gas, and using it also is not difficult. Dip the chamomile tea bag in a cup of water. Drink it two times in a day to get rid of the problem of gastroenteritis. You can also add cardamom or ginger to improve the taste and health quotient of chamomile tea.

Caraway seeds

Caraway seeds are a source of instant relief from bloating and all other stomach issues arising out of improper digestion. The first of all the home remedies for bloating was known for stomach healing properties, but caraway seeds are a bit different. Caraway seeds are not only good for the stomach; they have anti cancer and anti diabetic properties. These small sized seeds can fight obesity and improve respiratory health, and finally, caraway seeds can improve your heart health significantly. With so many benefits it would be wrong to say that caraway seeds are one of the best home remedies for bloating because they are being used for many health issues all around the world. But can you guess what makes them work for the stomach issues? Why are caraway seeds gaining popularity as a help in digestion these days?

caraway seeds for bloating

Caraway seeds as home remedies for bloating because of carvene and carvol? The two main chemicals present in caraway, carvene and carvol helps in soothing the muscles of the digestive tract. In addition to this, it also helps in easy expulsion of gas. With its anti-spasmodic effects as well as antimicrobial and carminative properties, caraway definitely has the right potential to deal with all the stomach related problems and bloating surely is one of them.

If you suffer from frequent flatulence, chew a pinch of caraway seeds several times throughout the day until you start feeling light. Alternatively, you can drink a cup of water in which caraway seeds have been boiled for approximately five minutes.


Pumpkin is a good source of fiber, vitamin A and potassium, and we all know it, but using pumpkin as one of the home remedies for bloating is a bit different. You can get rid of the undesired flatulence and bloating, and can even prevent it from occurring by improving your digestive system. Pumpkin seeds were initially used by American tribes but for an entirely different purpose. A European herbal encyclopedia first mentioned the use of pumpkins seeds to treat urinary problems in the year 1578. Yes, it has been used for so long now, and hence we know every benefit of pumpkin seeds as home remedies for bloating and indigestion. Particularly talking about the treatment of bloating, irritable bladder, and many other bladder related problems are claimed to be resolved with the use of pumpkin seeds.

pumpkin for bloating

Using pumpkin seeds as home remedies for bloating is easy. You can use pumpkin as a veggie. You can eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it. Just a small cup of pumpkin to your meals can help create an even digestive flow and reduce gas. Alternatively, you can also use pumpkin seeds which we usually throw in the dustbin. Take two cups of water and boil in it a teaspoon of pumpkin seeds. Drink this water twice daily to get rid of the bloated stomach.

Fennel seeds

Consuming some extremely beneficial seeds like fennel seeds and celery seeds can do it all that is required to relieve bloating. These seeds have carminative agents, which help expel gas from the intestinal tract. Fennel seeds are also one of the home remedies for bloating. Fennel seeds are effective in digestion and relieve intestinal spasms and bloating issues in the stomach. The fat accumulated in the intestine inhibits the over- production of mucus that leads to bloating and gas in the stomach. Fennel seeds are known to eliminate fat from the intestines and thus prove to be a great remedy for all the issues arising out of improper digestion. They have been long used as home remedies for bloating and stomach issues, also they are home remedies for irritable bowel syndrome, but they are also a way to increase breast milk production.

Fennel seeds for bloating

Crush half spoon of fennel seeds and boil it in a cup of water. Steep it for 10 minutes and then strain it to obtain the herbal tea. Take this fennel seeds tea twice or thrice a day till there is relief in the symptoms. Alternatively, you can also dry-roast fennel seeds and take them directly with water if you can.


Peppermint contains several anti- inflammatory, antibacterial and antispasmodic properties, and hence is one of the best home remedies for bloating. You are familiar with peppermint, right? Peppermint tea also is one of the very effective and simple home remedies for bloating. But peppermint tea is quite uncommon. Peppermint tea is one of the herbal teas which are known to be excellent home remedies for bloating. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion, and heartburn, which all is common in indigestion and bloating. Having peppermint tea makes the muscles of digestive tract smooth, leaving an antispasmodic effect due to the presence of menthol. This helps relieve contractions in the gastrointestinal tract, bile duct, and gallbladder. In addition to this, it also fights flatulence and makes the way for food to pass through the stomach swiftly.

peppermint tea for bloating

If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two to three cups of the same in a day. Another option is to simply chew some peppermint leaves. You can also take standardized, enteric coated peppermint tablets. Usually, 1 tablet 2 or 3 times daily is recommended, but it is best to consult a doctor before taking it. Enteric coated tablets will help avoid many other symptoms too.


Ginger cannot directly impact bloating, but it is still one of the home remedies for bloating. It works as home remedies for bloating by killing two of the major causes of the problem. One of those reasons is blocked nose and the other one is digestion. A blocked nose may also lead to swallowing of an excess of air while eating. A runny nose caused by a cold or allergy contribute to flatulence.  So an over-the-counter nasal decongestant can sometimes reduce bloating as well as relieving the nasal symptoms, but should never be taken for a long time. It is better you use natural aids like ginger that would not only clear up your nasal passage but at the same will help your stomach in digesting food. This way you are literally killing two factors contributing to flatulence by only one tool.


Ginger tea can provide quick relief in cold and indigestion both. Add the herb to the cup of tea every time you drink it. This will improve taste and also add medicinal value to that small cup. Alternatively, you can also take powdered ginger capsules readily available to get maximum and instant relief. Grated ginger or the paste of ginger can also be added to a hot bowl of soup and some veggies.


Anise is said to be botanically related to fennel, yes the same fennel that we have presented as one of the home remedies for bloating. It has been used since ancient times and Greeks, Egyptians and even Romans used it as an aid in digestion and many other health problems. Time has changed, but anise has unfailingly preserved its medicinal properties. Anise contains anti-spasmodic properties that can help relax your digestive tract making it one of the best home remedies for bloating. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. Anise is also helpful for belching, gas, bloating, vomiting, chronic diarrhea, gastrointestinal cramps, and sluggish digestion.

anise for bloating

The best way to obtain the beneficial effects of this herb is by drinking anise tea. Anise is available as small, black, dried seeds from spice shops or the bulk section of health food stores. You just have to take a teaspoon of these seeds and add them to a cup of boiling water. After 3 to 5 minutes, strain off the seeds and drink the water once it cools down.

Activated charcoal

This might sound odd, but trust me, for all the gas related problems like bloating and flatulence, this is the ultimate home remedy. This is one of the best home remedies for bloating as the activated charcoal absorbs all the excess of gas that is creating all the trouble. The rare but excellent porous nature of charcoal makes it a good option to treat bloating. The porous property enables air and water to pass through the holes easily. These spaces can trap excess gas in the intestines caused by stomach bacteria. This is available in ready- made capsules or powdered form. It is important to note here that charcoal is never digested by your digestive system, it just enters your body and leaves without being absorbed anywhere.

activated charcoal

If you have mild bloating, just have a capsule per day as capsules are also excellent home remedies for flatulence. In general, a dosage of 500mg to 1000 mg is more than enough. There are no side effects but if you consume it in higher doses, your stool may turn gray or black. Keep in mind to take the capsules on an empty stomach and immediately after taking the tablet, drink a lot of water.


This is my favorite of all the home remedies for bloating and if you like banana, this simple act of eating the tasty fruit can help you get rid of bloating. Banana has a great taste, but it has even greater health advantages. Apart from helping the food in getting digested properly, you can also expect proper nourishment if you regularly eat a banana. It is a good source of fiber and is helpful in reducing bloating and gas often followed by constipation, as it is a great home remedy for bloating.

bananas for bloating

Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating. Eating banana regularly is not only good for bloating patients but it also has other benefits. So, include it in your daily diet today. If you want to keep your digestion intact, make sure you have a good part of your daily diet filled with banana and other such beneficial fruits.

Warm lemon water

In general, drinking water is beneficial for your body. But in case you have bloating or other stomach related problems, drink warm water instead of cold. Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated, and in case you want to use water as one of the home remedies for bloating, strengthen it with lemon juice. Adding lemon to it also improves the effect of warm water. This warm lemon water combo is the best to deal with the home remedies for bloating. Lemon is the most easily available ingredient and also the most effective one when we talk about treating indigestion, IBS, flatulence or bloating. Lemon juice is an excellent digestion enhancing agent as well. It is not only beneficial for digestion related issues, but also in skin disorders. Whether it is acne scars, blemishes, or dark circles, lemon juice finds its use everywhere.

warm lemon water for bloating

It is one of the easiest home remedies for bloating. Just go to your kitchen, take out two lemons and squeeze them to get fresh lemon juice. Drink this juice alone or after mixing with lukewarm water as first thing in the morning, making it one of the most effective home remedies for bloating. It is also believed that lemon juice when drunk as first thing in the morning also cuts down fat. So, if you are obese and want to lose weight while treating bloating, this remedy is definitely the best for you.


Dandelion is natural diuretic and laxative which helps to regulate the digestive system and relieve gas and bloating. Dandelion is a famous herb in herbal remedies and also is one of the most effective home remedies for bloating. The medicinal capabilities of dandelion can be assessed by the fact that almost every part of the herb can be used for medicinal purposes. It is really effective in dealing with indigestion too. Dandelion is known as a pain reliever due to the anti inflammatory properties present in it.

dandelions-for bloating

All you need to do is get a dandelion plant stem, squeeze it to extract the juice from it. You have to take out approximately 125 ml of this juice, which is not so easy. Also, it is not possible for everybody to get a fresh stem every day. What you can do alternatively is manage to get a bottle of dandelion stem juice. Mix this juice with equal amount of watercress juice and drink once daily. This will be enough to get the thing back in order in your stomach. You can also get the dried leaves of dandelion and the powder of dandelion root from a health store or from the internet too. The juice extracted from the stem of dandelion can treat almost all the symptoms arising due to any problem in the stomach.

The more you use these home remedies for bloating, the better will be the results. Apart from these home remedies for bloating, we recommend you keep a watch on what you eat when you eat and how you eat. If you look after these three aspects, you will not have to suffer anymore. Diet, of course, has a vital role to play in determining your overall health, digestion and bloating eventually.

  • A healthy and nutritious, all natural diet is the best home remedy for bloating. This is what you should be eating and what you should not.
  • Try to minimize the intake of preserved and packed food items. Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it from being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it.
  • Avoid these foods to avoid acidity and bloating. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to the formation of gas inside the stomach.
  • This was about choosing the food, now let us talk about the second aspect, how to eat. All of us are so very busy that we don’t even have time to eat our meal patiently. Others eat fast just out of their habit.
  • From the first standard, we are told by our teacher to chew our food while eating. This was not just a line of good manners but has medical benefits as well. It should be kept in mind that when food is not chewed properly cannot be digested well.
  • Chewing your food properly before swallowing is the easiest home remedy for bloating. This leads to the gas formation which causes bloating and sometimes stomach aches as well. Always remember to eat slowly and silently to avoid swallowing unwanted gas along with food.

stomach ache

Bloating often is a result of your bad eating habits or eating the food that your body finds hard to digest, and never forget, it also is an output of not eating on time. Have green leafy vegetables and colorful fruits, and try to avoid a fat and cholesterol-rich diet. Stale, packed and spicy food also is a great reason behind bloating. Hence if you want to get rid of bloating, get rid of the food that causes it first. Other than this, follow the above home remedies for bloating are sure going to help you get relief in bloating and other digestion issues.