Home Remedies for Backache

A backache, the reason behind most of the visits to doctor every year, and the reason behind sufferings of almost 80 percent of adults in the United States, can be understood by those who are struggling to work with pain every day. A backache is not chronic, neither is it life threatening in most of the cases, but the level of discomfort and unease it causes is significant and thus we need to know more about a backache. According to the University Of Maryland Medical Center, back pain is the second most common reason people visit their doctors. If the doctors could do anything about it, there would not have been so many patients in the United States and all around the world. It is high time we realize and accept that understanding the cause of a backache, and also thinking about the real and healthy cure of a backache is crucial in treating the menace. If by taking a pain relieving medicine if you think you are treating the back problem, let me tell you that you are simply giving your body a temporary relief and backache will soon hit you again.


What to do then? How can we treat a backache? Are there any effective home remedies for a backache? Yes, you can treat the real cause of back pain and there are also home remedies for a backache that can assist you with it, but before that, you must understand the cause.  A backache is a way your body tells that something is out of place; it is a signal that something is not going on right inside your body. The early you take action against back pain, the easy it will be for you to get rid of it. If you listen to the symptoms, you can manage the ailment on time and with a few efforts and home remedies for a backache assisting you. But if you are too busy that you afford to ignore your bodies voice, you will shortly have to take out time for a visit to the hospital, may be short or long.

Many times we think that a backache was caused because of any physical activity we were involved in. No doubt physical activity may trigger the pain all of a sudden, but the real cause in most of the cases is something else. Sometimes stress levels and bad diet is the real culprit, and many other times, bad postures can also lead to a backache. Certain deficiencies in human body cause trouble in the form of back pain. So, you can treat back pain by natural or medicinal pain relievers, but to cure it, you have to address the root cause first. It is not that simple and you might have to take doctors help initially. The doctor will tell you exactly why your back is going through tough times based on the results of some tests.

doctor and patient

It is not possible to assess the cause at home because of the nature of the pain. Two different persons can feel back pain at exactly the same place for two different reasons. In the same way, it is possible that some backache remedies suits one patient and fails to provide relief to another sufferer. These dynamics of a backache make the pain difficult to understand, and you cannot cure it until you understand it completely. Once you know the reason, you can use the following home remedies for a backache. It is also required to find out what works for you and what not as all the remedies may not give you desired results. Sometimes the output will depend on the cause and the other times it will be influenced by your body type.  Here is a list of some home remedies for backache that will help you manage the pain. These will work by addressing the cause of pain and eliminate that cause from our body. You can easily try these as they are all natural and do not have any side effects. But one thing is sure that you will find your source of relief out of the backache remedies discussed below

Home Remedies For Backache

Take out time for a relaxing massage

The first of all the home remedies for backache and also the most effective one is massage. A massage is the most relaxing and soothing thing you can do for a backache patient provided you know which muscles you have to work on. This is why it is recommended you take a session of massage by professional initially. It helps in relieving the pain that patients with stiff back suffer from and the patient also gets an idea of how to proceed while doing massage. So, home remedies for backache suggest you book your massage sessions for this weekend and after a few visits you will definitely feel better.

Back massage

Later on, you can either do it on your own at home or take help of your partner. Massage is just a procedure, but by choosing the appropriate oil, you can make a significant difference in the results. Home remedies for backache recommend you choose natural oil like coconut or olive oil. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil as home remedies for backache. Heat the oil until warm and massage it gently over the aching area.

Drink milk and calcium rich products

Calcium and Vitamin D3 deficiency are the most common reasons behind backaches. So, until and unless you are allergic to milk or other dairy products, these are effective home remedies for backache you should start using right away. Milk is a rich source of calcium that your body needs for strong bones, healthy muscles, and a healthy back. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches and hence it is one of the best home remedies for backache.

calcium rich foods

If you are really low in calcium and other vitamins, your doctor can prescribe you a good calcium supplement as milk will not be enough in that case. Using the supplement temporarily is fine, but gradually try to move to natural sources of calcium to avoid future complications. Taking help in the form of supplements has its own benefits as you can measure exactly what amount is going into your body and can alter that easily, but for long term health, it is preferable that you go for natural sources of calcium.

Eat few slices of pineapple

Pineapple juice has its own taste and refreshing fragrance, but a slice of pineapple is also known for its healing and pain relieving capabilities. Pineapple by many is considered as a perfect replacement for non- steroidal anti inflammatory drugs. Have you ever thought what makes pineapple work like a pain relieving drug? The component called bromelain is responsible for the medicinal actions of the tangy fruit.

pineapple for backache

Bromelain contains anti inflammatory properties that help in giving relief to the patients of a backache. Thus the fruit we normally eat because we like the taste is also one of the home remedies for backache. You can either eat pineapple or take 500 milligrams of bromelain as both are good home remedies for backache. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. So, next time you deny eating pine apple, think of your backache and go ahead with the healthy and tasty fruit.

Consume some amount of ginger

Ginger commonly treats a headache, nausea and other health issues, but is also helpful in dealing with any type of pain in the body. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of many minor and major backaches. Consumption of ginger not only is good for those who are backache patients, but it is good for everyone who wants to lead a healthy life in future.

ginger for backache

Consuming ginger is easy as it is easily available and you can have it in a variety of ways as one of the home remedies for backache. You can directly eat pieces of grated ginger. If you don’t like the taste, eat it after mixing with a tablespoon of honey. Alternatively, you can also prepare an extract by boiling crushed ginger in half cup of water and drink it twice daily. If this also is not something you like, simply add ginger to the cup of tea you drink and get rid of a backache gradually. In case you want fast recovery, you can also go for the capsules of ginger available online.

Basil leaves extract

Basil leaves have a history of being worshiped as a holy plant, and even today it is being used as a component in many medicinal syrups and health tonics. Yes, basil leaves are health boosters, but today we will look at them as one of the home remedies for backache. Basil leaves are effective in boosting immunity and preventing certain types of pain in the body. They are used by patients suffering from severe back pain all those who use it have fallen in love with the small green leaves. Basil leaves are excellent home remedies for backache because of their instant action and no side effect.

basil leaves for backache

Like other home remedies for backache, basil leaves are also simple to use. You can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise, take it two times. Nowadays, basil extract is also available online, and some pharmaceutical companies are selling basil capsules as well. If fresh basil leaves are not available, you can go for this alternative.

Apply Epsom salt

This is a proven method to get rid of a backache and also all other types of pain troubling you. Epsom salt was discovered in 1618 by a farmer in Epsom, England, whose cows avoided drinking from a pond that contained the salt. Since then, the salt has emerged out as the ultimate solution to all the skin problems, bone ailments as well as pain in the body.  Epsom salt has a potential to heal all types of body pains and it is especially famous among backache patients for the instant relief it has to offer.


Mix Epsom salt in hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce any swelling. If you find it a bit uncomfortable, you can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. Home remedies for backache recommend using lukewarm water if you are planning to soak your self in the bath tub.


Acupuncture has been in the picture since 1970’s when it was seen that acupuncture had capabilities to control the root cause of a backache. Since then acupuncture has been used in China, and now it has started migrating to other parts of the world as well. What acupuncture actually is? And why home remedies for backaches are actually prescribing to use it?  It is a form of ancient Chinese medication, which people have found to be helpful in treating almost any kind of health issue. All forms of acupuncture work on the same basic concept. They believe that a backache and many other diseases are a result of an imbalance in the elements of the human body. The imbalance may occur due to many reasons, but the treatment can be done with acupuncture very easily.

acupuncture for backache

Pressing the right points in our body in a specified manner benefits our body in many ways. Hence, you can try acupuncture. Many patients all around the world have been benefited by this science of treatment.

Rubbing ice packs also reduces pain

As it has already been discussed that a mild backache can simply be treated with home remedies for backache like a cold compress. Let us discuss it in detail about the use of cold compress against a backache. Giving a cold compress to your back makes the pain vanish faster and also reduces inflammation if any.

ice-cubes-for backache

Cold compresses made with ice are effective in reducing pain and swelling and especially in. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes. Do this repeatedly, waiting half an hour between each application. This is a really simple way and it also is known to give instant relief.

Drink tea made up of chamomile flowers

A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of backache remedies. Adding herbs like chamomile to your cup of tea makes it really healthy drink. Herbal teas, the healthiest of all the home remedies for backache are an excellent way to combat the severe to a mild backache. Drinking one or two cups of chamomile tea every day not only cures a backache but also fights against other diseases. Chamomile tea and other herbal teas are not only home remedies for backache, but they also act as immunity enhancers.

chamomile tea for backache

Either you can buy pre-packaged chamomile tea available in the market or make your own. To make tea, add a few flowers to boiling water, and steep it. Drink this mixture two times in a day and get rid of a backache.


Garlic is another ingredient that can help treat a backache, in fact, garlic is one of the best home remedies for backache. Garlic has been known for ages for its medicinal and healing properties. Garlic is known for its amazing properties of healing wounds, clearing infections, killing harmful micro organisms, giving more energy and power to your body, combating sickness, boosting the function of the immune system, reducing chances of stroke and blood pressure. Garlic is the most powerful and beneficial herb for mankind, and our ancestors knew it quite well. Using garlic as one of the home remedies for backache is extremely simple.

garlic for backache

Simply eat two to three cloves of garlic every morning on empty stomach for getting rid of any type of back pain. Some people add the cloves of garlic to their salad plate to eat it raw while other prefers eating the herb after cooking in soup or veggies. Whichever way you want to use, all the ways are effective home remedies for backache. You can also massage your back with garlic oil. In order to make garlic oil at home, add garlic cloves to coconut oil and heat to till boiling. Alternatively, you can also get the oil in packaged form at any health store or online.

It is good that finally, you have come out of the false claims of medicines and harmful drugs, but this will not be enough if you do not take care of your health with other natural methods. Home remedies for backache are a complete and holistic way to get rid of the pain in your back, but if you want to go a step ahead and ensure fitness and health for your future, home remedies for backache have something very crucial in store for you. You will be left with a complete health package once you are done with this article. You were here to get the best home remedies for backache, and you have them all in your mind now, but this extra help will definitely make your life better. If you are keen enough to get a healthy back and a perfectly balanced body, we have saved the best for the last. Have a look.

Yoga and meditation are the key to a calm mind and a healthy spine. With proper training, you can practice some postures of yoga and meditate to deal with the pain associated with the back problem. Your body will become more flexible and then you will be able to freely move your joints after employing daily yoga practice in your daily schedule and these natural positions are going to be more beneficial for your backache remedies. Not only while doing yoga, you have to be extra careful about the posture during the entire day. Back pain is often caused due to our wrong sitting posture. We keep on blaming other reasons but ignore our own way of sitting and standing. To find the correct way, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable.

waking up in backache

Try to get the best for your back as soon as you wake up in the morning by leaving the bed in a right manner. Right after getting out of your bed, the first thing you should do to treat your back pain problem is to lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. And then do some exercise, only mild one before you do anything else. This will relax your body, will wake you up from sleep and also will straighten your back. This is simple and is also not time- consuming, but its effect will help you stay away from a backache for the rest of the day.

Anyone can have back pain, even those who think they are too fit to have this problem. You need not continue the backache remedy that is not at all proving to be useful. And the most common mistake committed by patients is to forget about curing the reason behind the pain once the pain disappears for a while. Back pain is a process and not an act. It gradually increases and will start affecting your entire body if you do not do anything about it soon. And by anything, we clearly mean something more meaningful than taking a pain killer every day. You can use the above home remedies for backache if you think they are of use for you.