Not only our clothes change with seasons but our body also transits from one kind of environment to other. Some adapt to the rapidly fluctuating transitions while others struggle through the phase. The onset of a new season often brings with it some new problems for those who have low immunity, and also for those who are prone to seasonal allergies. Allergies and other health problems also rotate with the rotation of weathers throughout the year. In addition to this, some of us may be allergic to dust (I always experience this while cleaning my house).
Allergies stem from an inappropriate reaction of the immune system to certain proteins. These proteins are known as allergens, and they are usually common and harmless substances such as pollen, mold spores, animal dander, dust, various foods, insect venoms, or medicines. Those who are allergic to seasonal changes have only limited vulnerable time, but allergy with dust will be there all the time. The span of allergies does not end even here, and one can not get in terms of certain foods as well. This is something we have named seasonal allergies/ food allergies and they are very much annoying. And the drugs that pop out of the box every time we have some kind of allergy are equally irritating.
You are not alone and approximately 50 million Americans have to go through his irritating phase every year. This figure is surprising as these many people invite trouble and then spends money to get rid of it when allergies can be avoided with the help of some effective and efficient home remedies for allergies. The symptoms of allergy will vary with the cause being different. If food is causing allergy in your body, then you may suffer from an upset stomach and vomiting. Food allergy can be easily identified as you will suffer from the same set of symptoms on eating a particular food. If you are allergic to dust, sneezing will usually be the first reaction on exposure to dust. You can then suffer from nasal congestion and the same might also travel to the throat.
A runny nose, aching throat, blocked nasal passage, fever, cough, red patches on the skin and body pain are some of the symptoms of allergic reactions occurring in your body due to various reasons. Initially, you tend to ignore them, but when they create hindrance in your normal life frequently, you take a closer look at the cause. With some tests or just by a question answer round, the doctor will tell you that it is allergy and will also give a fair idea about the cause of allergy. Next, he will give you medicines.
There are medicines and drugs, but they unnecessarily introduce side effects into your body, and if you have allergies frequently, these become burden on your pockets. It is not possible to stop the pollen flowing in the air with changing seasons, but it is really easy to stop the amount we spend on medicines often. Some allergies are severe and require the attention of a doctor or other health care professional, while almost all of them can be dealt at home itself. Natural remedies are the new emerging trend in the field of curing allergies. The tendency to go for home remedies arises due to expensiveness of drugs and effectiveness of natural products in this domain or infections. The key to effectively treat allergies lies in the fact of starting its cure right after you feel the first sign. As soon as you feel any sensation related to allergy take one of the following products out of the shelf and start using it.
Home Remedies For Allergies
Honey is famous for treating allergies that are caused mainly due to the pollens flowing in the air. If you are suffering from seasonal allergies, and the season is when plants start flowering, you better get locally produced honey and your problem will be solved. Consuming local honey is one of the best home remedies for allergies. Taking honey from the place you live make you resistant to certain type of allergies in you environment. Although scientists are skeptical about it, it is an age old remedy and is famous for centuries now.
Many people have reported this as a successful method of raising the capacity of our body to resist allergic reactions. It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits. You simply have to take one tablespoon of raw, unprocessed local honey daily before you go to sleep. The process is gradual but you do see results. The only case when you don’t get the desired output is when you don’t use local honey, or the honey is processed before packaging. Processed honey has its own set of benefits, but in case of fighting off the seasonal allergies; you have to use only local, natural and unprocessed honey. Honey has many other health benefits too. So, you can use it without worrying as it is completely side affect free and healthy alternative to medicines.
Many types of research have indicated that allergies occur as a result of an imbalance in the immune system. This imbalance forces the body to react to stimuli very strongly thus causing allergy. If you feel that you are more susceptible to allergy than others, have food that makes you immune to all types of such reactions. Have a balanced and proper diet with enough of vitamins and fibers. In many cases, this is not found to be enough and you have to go for immunotherapy. Immunotherapy is the way doctors believe you can alter the way you can change the immune responses. In immunotherapy, you are given injections of substance you are allergic to. The amount is kept low initially and gradually it is increased.
This is good if you are suffering from severe allergy and the doctors have identified what is causing allergy again and again. Usually, immunotherapy is given when medicines do not work on patients. For mild and occasional allergies, you can count on your own immune system and boost the immune system by having healthy food. You can also try yoga and meditation to enhance the disease fighting capabilities of your body. Some people also have used bee sting therapy, but that is quite painful and there are no researchers backing it up. So, better not bear all that pain and go for common and safe methods.
Apple cider vinegar
One of the best natural allergy fighters and the best home remedies for allergies is apple cider vinegar. Whether it is about dealing with acne problem, or mild to severe allergies, apple cider vinegar has its use in almost all home remedies. Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. Apple cider vinegar when consumed after diluting with water cleanses the lymphatic system and reduces the mucus production, thereby reducing the effect of allergy. Home remedies for allergies recommend using apple cider vinegar after mixing it with a half tablespoon of raw honey and lemon juice in the same quantity.
This mixture contains all the ingredients that are long known for treating allergies and all of them are home remedies for allergies when used alone or in combination. You can use all these in combination as it will have a triple impact and if you want to use only apple cider vinegar as one of the home remedies for allergies, you can do so after diluting it with water. Daily intake of apple cider vinegar can also boost immunity and make your disease fighting system capable enough to save you from allergies and other infections too.
Home remedies for allergies are enough if you have mild allergy symptoms, but if the symptoms are uncontrollable or the frequency of allergy is quite high, you have to adopt other measures too. High-efficiency particulate air (HEPA) filters ease symptoms by trapping allergens and other airborne irritants, such as pet dander and dust. Portable air cleaners equipped with HEPA filters can purify the air in bedrooms and other confined spaces, but whole-house systems that incorporate HEPA filters into your home’s heating, ventilation, and air conditioning (HVAC) system are generally more effective.
Apart from HEPA filters, air conditioners and dehumidifiers can also do some effect to clean the air. In fact, these days’ air conditioning systems have this added feature of purifying the air by filter the potential allergens. If you are more prone to allergy, you can go for such a system in your home and even in office.
Add turmeric to food
Yes, the yellow colored spice can do wonders in allergy too. The amazingly unbelievable healing properties of turmeric make it one of the best and most effective home remedies for allergies. And the immune enhancing effect of turmeric makes it a must have ingredient in your kitchen. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, applying it will not be a that much bad idea. You can make a paste thick enough to stick to skin and apply it on the skin affected by allergic reaction twice daily for the time your skin allergy completely vanishes.
If you want even more speedy recovery, mix a half tablespoon of turmeric powder in a glass of milk and drink it daily. It may not taste good but will heal your resistance towards allergy develop really fast. You can also mix a pinch of the powder in honey if you are using honey and a natural treatment for allergy.
I know it’s a big scary, but it becomes a part of your life once you start using this technique. More than just home remedies for allergies, it is a science in itself that claims to make you a healthier and better individual. Using a Neti pot is simple. First, fill the pot with a mixture of salt and warm water. Then tilt your head to the left side and pour the solution in the right nostril until it flows out the other. Repeat the process for the opposite side also. Neti pot is known to fight allergies since ages, but it is not every one’s cup of tea.
If you can do it, go ahead. But in case you can’t, just get a nasal spray if your nose is the victim of allergy. If you can not do this at all, then we have some other easy option as well that are also equally effective home remedies for allergies. Prepackaged saline nasal sprays function much like Neti pots, but are much easier to use.
Nettle leaves are known as stinging nettle as when the skin comes in contact with the fine hair present on the leaves and also on the stem of the plant, and an unusual stinging reaction is felt. Today it is famous due to this reaction, but in ancient times, it was known for its healing properties. Today, stinging nettle can be found all over the world, but its origins are in the colder regions of Europe and Asia. Nettle leaf is also one of the best home remedies for allergies as it is a type of anti histamine that can be very effective.
Nettle leaves naturally block the body’s ability to produce histamine. You can have tea made up of nettle leaves if you have that plant growing near your place. Another alternative is to cook nettle leaves just like spinach or any other green leafy vegetable and eat this occasionally. Natural extract of nettle leaves and root are also home remedies for allergies that can be used topically to deal with the symptoms of allergy on your skin. The last option is to have capsules of nettle leaves, but for this, home remedies for allergies recommend you consulting a doctor first.
Fish oil supplements
Scientific studies have shown fish oil can help alleviate allergic hay fever, sinus problems and allergic skin conditions during the peak season, and this makes fish oil supplements great home remedies for allergies. Fish oil contains omega 3 fatty acid and this is really helpful in dealing with many days to day health issues, and allergies are definitely one of them.
Fish oil supplements are also believed to reduce the level of leukotrienes. Leukotrienes are chemicals that contribute to the several allergic reactions occurring in the human body. you are less likely to suffer from allergy if there are considerable low levels of this component in your body. Fish oil supplements are excellent home remedies for allergies and they are especially recommended for people with allergic asthma. Not only while dealing with allergy we take fish oil supplements, it also has several other health benefits.
It is a form of ancient Chinese medication, which many allergic people have found helpful for them. Some experts don’t know for sure why acupuncture helps, but suspect that it curbs inflammatory immune-system substances involved in allergic reactions. Many reports and studies were conducted in recent past on acupuncture being one of the home remedies for allergies. One report stated that almost 71% of the people reported acupuncture to be effective. Several other such studies have also reported positive outcomes.
So, after going through the outcomes of many types of research, we can conclude that acupuncture indeed is worth trying. It is scientifically proven as well that acupuncture done correctly, by pressing on the right points reduces the frequency of allergic reactions. Get the help of an expert for the first few times and then you can also do it at home. This is why acupuncture in on the list of home remedies for allergies.
Quercetin is one the best home remedies for allergies as it is the best natural anti histamine. Histamine is a protein that causes all of the symptoms you associate with allergies like sneezing and cold-like symptoms you despise. Suppression of this substance means suppression of the symptoms. It is best used as a long term remedy and many people start taking it about a month before allergy season arrives to help prevent allergy symptoms. Scientific researchers also have shown a green signal to the use of this natural allergy fighter.
In addition to this, Quercetin is a natural bioflavonoid that is believed to help stabilize mast cells to prevent them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. With all the properties, you should not wait to use quercetin if you want to get rid of the frequent allergic reactions. Quercetin is present in apple, grapefruit, and okra. You can have these fruits regularly in order to save your self from seasonal allergies naturally. Onion also is a good source of quercetin, and in addition to quercetin, it also has several other anti allergy properties.
Whether it is running nose or the irritating sensation to sneeze but you are not able to do that, don’t forget that there are plenty of home remedies for allergies you can try at home to help relieve the common symptoms of seasonal allergies. There are some other measures like HEPA filters and acupuncture too in the list of home remedies for allergies. You can try these too in case you a fool proof plan to fight off allergy this season. With the complete list, we are sure these home remedies for allergies will not be allowed even a single allergen to create trouble in your normal life. The great part about these home remedies for allergies is that all of them are effective and do their work without having any side effect. These are all the best, but practicing these home remedies for allergies is not enough sometimes.
Apart from the home remedies for allergies, you must take care of some daily changes you should bring to your routine with the change in the season. First of all, you should drink plenty of water. Even mild dehydration can activate histamine production, so staying hydrated can dampen allergy symptoms. Staying hydrated is an act to ensure a healthy body, but it also is one of the home remedies for allergies that everyone should use. Even if you choose the best out of the list of home remedies for allergies, it will not be possible to keep yourself safe until you have enough of water intake.
Seasonal allergy might hit you again and again if you have to stay out for too long because of your job or simply because you like the fresh air. In such cases, you have to do extra efforts for saving yourself from allergies in pollen season. Here the filters and air conditioners are of no use. You should wear glasses or sunglasses whenever you think of going out. It is toughest to minimize the effect pollens in the free flowing air, but it is not impossible. Some precautions are also to be taken while you are at home. Home remedies for allergies recommend you maintain cleanliness in your surroundings.
Keep the environment you live in clean and there should be no dust. Wash your sheets frequently and also wash your towel regularly. Cloths also should be washed properly and special care should be taken while drying them. Hanging laundry in sunlight is a great way to be green and save on your electricity bill, but when your clothes are on a clothesline, a fabric can collect pollen. Hence if it is a pollen season, don’t leave your clothes out for too long and use dryer if possible. With the combination of these precautionary measures and home remedies for allergies, you can definitely live the entire season without suffering from any kind of allergies. So, better start using them from today onwards as all the home remedies discussed above are natural and side effect free.