Can you guess the total money all of us spend dealing with variety of diseases in a year?
According to a survey the direct and indirect economic cost of illness in US due to major diagnosis in the year 2009 was 1260 billion dollars. Isn’t it unbelievable? I know it is hard to digest but our reaction will not change the figures at all. And let me remind you one thing that the survey only included major problems like cardiovascular diseases, mental disorders and some more like these. Imagine where the figure would go if we count every small health issue like cold for which we immediately rush to the doctor and spend dollars to buy medicines.
If this much money can be utilised on any fruitful purpose every year, the country can reach to new levels. What about our medical expenses then? For all that I have a much better way by following which we can live a much healthier life and that too without medicines. Before that let me clarify a few essential facts and then we will discuss about the magic. You must be thinking money is not important when it comes to our health. I totally agree with you. Health is our top priority and we should not hesitate spending a few dollars to make our body fit and fine. But think about it consciously, is there any medical shop which can gain you health in exchange of money? Is there any medicine that comes packed containing inside a formula to a healthy life? If there was something like this on any corner of earth, I would have sacrificed all my wealth to grab it. And I am sure most of us would do the same, after all it is all about living a healthy life. Everyone knows you cannot enjoy wealth if you are not in good health.
But with disappointment I have to come back to reality and remind you that medicine has nothing to do with our health. It does not add any advantage to our health. You might not believe it at first but just think about it, the medicines available for every major and minor health ailment today are far more than what we had a century back. All of you would agree on this. If we compare the average life span of an individual then and now, it is continuously deteriorating decade by decade. The number of surgeries and other health related complications are also increasing day by day. You would hardly find a person around you do not suffer from any major problem today, whereas in ancient times everything was exactly the opposite. In traditional times we relied least on medicines and lived healthily. Adding to this I want you to remember the quote said by Benjamin Franklin regarding doctors and medicine that will tell the relation between health and medicines. He only said the best doctor will give you the least medicine.
You may ask a question now- what are medicines for. Frankly speaking, I don’t find much role of these expensive medications in treating the diseases. At the same time they have a lot of side effects that comes to our notice gradually. For these adverse effects we again go to the doctor and he once again prescribes some other kind of medicines. The cycle continues this way. What is its benefit? And who at last gets the benefit? Our body is surely in not at the end of receiving the advantages. It is the ever growing pharmaceutical companies who are gaining profit each day by introducing new medicines for just suppressing the immune system. Even the doctors are sometimes found to be involved in trapping innocent patients like us by prescribing unnecessary drugs only to earn small percentage of commission.
At the end of the day the doctors are earning money, the pharmaceutical companies are earning billions every year, and it is us who are at complete loss. We pay for buying temporary relief and along with that also get a long term side effect that comes tightly packed with drugs. With every medicine we take for any reason we are eating a root that will eventually flourish as some other problem in our body.
But, we don’t have any choice, isn’t it? We think that there is no other way to get rid of our health ailments. But it is a reality that none of us bother to look for alternatives. It us we who prefer to sit cynically rather than hunting for a beneficial way to deal with diseases. We find it convenient enough to go to the medical store and buy our so called health package. If at all you would have tried to find the solution in something else, the turn over of the medicinal firms would not have reached to this level. Our health would not have continued to deteriorate despite of spending sufficiently large amount of money on medicines. All we can do to satisfy ourselves is just remembering the quote- better late than never.
All this was just a bunch of problems that anyone can dictate, what everybody wants is the solution. What can be the alternative then? What is the real solution to all our health problems? Is it possible to cure our diseases without introducing side effects into our body? The answer to all these question lies in nature. Nature itself has amazing healing properties. Nature has the potential to heal all our wounds; all we need is to find the correct way through it. Someone with understanding of nature’s power said correctly that Medicine’s a funny business. After all, dispensing chemicals is considered mainstream and diet and nutrition is considered alternative. Nature is something that has created us and natural and herbal products are enough to take care of our body and health entirely.
You may not at first believe it but herbal and common home remedies are being used since thousands of years and people from history managed to survive for a longer time that too healthily only because oh these remedies. If you still have a doubt then read the small story before I tell you the key to a perfect, fit and healthy life. Being a true believer in natures curing ability, I have a habit of telling my friends the same thing. Sometimes they tend to believe things easily and some other times the conversation turns into argument. One day on a casual conversation, I asked my friend who was also well aware about the side effects of modern drugs, that why natural methods are better than medicinal science? Although I had the answer in my mind but just to know what he really know about herbs and natural common home remedies I enquired. What he said next was funny enough. He simply answered “because they are natural”. With a smile on my face I said nicotine and cocaine are natural products too. Most of us know this much only about natural medicines. The matter is all about being safe but at the same time effective also. Utilization is the next step; firstly we have to be informative. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. This Spanish proverb says it all in one line. We have to know our tools first, there requirement and what suits them the most. We have to accept now that there is some other way, far better than what we believe are mainstream treatment methods of dealing with human diseases.
We do not prefer to choose folk remedies that were once widely and successfully used for all sort of human disorders. It is our misfortune that these are now referred to as alternative or complimentary medicines. And what we consider as mainstream medication only plays with our body and immune system. Regarding mainstream medication let me tell you that mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention.
It is high time to wide open our eyes and choose what is best for us. When it is about our health, I believe there should be no compromises and settlements. Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. All we have to do to stay healthy is work our diet, habits and lifestyle. In this article you will learn about all the ways to deal with every type of problem your body can have at home by yourself. In order to understand how all this work you also need to understand how actually we get the diseases and what is even better than curing them.
It is prevention that is much better than any type of cure. There is no other better solution to a disease than prevention. You must be laughing at it but the sentence has the key to a healthy life. You should make you body immune to any type of infection or chronic condition. You must be wondering how that is possible. Our body has a wonderful property to fight with disease on its own. All we need to do is not to destroy this capability by bad lifestyle and food choices, rather aim at making it even more stronger by gifting our body with daily workout and healthy, natural food choices. It is always better to be proactive rather than being reactive when it is about managing your health. We are going to discuss about the do’s and don’t for giving your body a perfect environment, but for now you must get the role of prevention in dealing with the disease with these common home remedies.
For all who now believe in the fact that preventing your body from catching any type of disorder is best, there are a few home remedies that have a great health advantage.
Diet cures more than a doctor. Be it your waistline or your health, the role of fruits and vegetables is irreplaceable. What can be better than the fact that while having taste you can give immunity to your body, right? It is proved that the most searched preventing elements of cancer and heart diseases are there in colorful fruits and vegetables, but it is not necessary that all the fruits and veggies will have same effect. You have to choose the best among a wide variety of all available. As they say “eat the best and leave the rest”. You should go for those which have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Here is a list of a few foods that blocks the way of many diseases to reach your body. Just go through them and next time pack your meal with nutritional punch with these foods giving power to it, also acting as effective common home remedies.
Carrots will improve your sight by day and night, acting as a natural cure. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you. Studies have shown clearly that carrot has the capability of avoiding lung cancer, breast cancer, heart diseases and the high level of beta carotene also slows down the aging process. So, if you want to look young and feel energetic even at the age of 60, make carrot a compulsory component of your diet.
If you ask me to describe green tea benefits in short, I would only say that it is the healthiest beverage on the planet and the best natural cure in natural for any kinds o f disease. Loaded with antioxidants and nutrients green tea not only prevents diseases but also improves brain function and make you smarter. Green tea also has the power to protect against various types of cancer. Its health advantages do not end over here; it has effects on reducing the risk of type 2 diabetes by 42%, cardiovascular diseases by 31%, and also has a fair share in increasing our life span. We can say green is what you need to live a long, healthy life with sharper brain.
Despite there fiery hotness, chilli pepper contains an amazing list of plant derived chemical compounds that have a major role to play in preventing diseases. Chillies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Because of its unique composition, chilli pepper can help fighting prostate cancer, is beneficial in cardiovascular functioning, and acts as an immunity booster, and also a natural remedy. It is the best natural pain reliever. Such a small plant and so many benefits, unbelievable it is.
If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages. Papaya can refresh your eye sight, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity, the best natural common home remedy. Ask yourself once again the next time you feel like saying no to papaya.
Alfalfa sprouts are one of the most significant dietary sources of phyto-estrogens, which are beneficial compounds in plant foods that can help reduce your risk of heart disease, cancer and osteoporosis, a miraculous home common remedy indeed. You also get tiny doses of magnesium, iron, folate and vitamin A from a serving of alfalfa sprouts.
Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pommels. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages, and act as one of the best natural remedy available in nature, albeit the tastiest one. They are a tool to fight weight gain, preventing cancer, maintain a good eye sight, and lessen the amount of medication you need. A study published in 2012 in the American Heart Association’s journal showed that women who ate the most flavanone, mainly via oranges, grapefruits and their juices had a 19 percent lower risk of blood clot related stroke than those who ate the least amount. These also help in reducing stress levels.
Do you remember “Popeye the sailorman”? He was seriously on to something. Spinach is really a super food that has unbelievable power ingredients, and a powerful natural remedy for may diseases. Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Someone said very appropriately that “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”. Don’t start keeping spinach in a box like Popeye after reading this but make sure you have fresh spinach in your diet.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and blood pressure, a wow natural cure, right?. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food.
There can’t be a better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal. If you are trying to prevent or are currently dealing with heart disease or diabetes, it is the best way to start your day. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan, which act as a natural remedy for many ailments, because of their direct effects on lowering cholesterol levels. Lowering high cholesterol levels can in turn significantly reduce the risk of cardiovascular disease and stroke.
Sometimes, even after following everything religiously, due to some hereditary factors and other conditions, we can have major or minor health issues. But if we have a strong immunity and a strong body, its affect will be minimal. In addition to this fighting with that disease would become easier as it would not be able to do much harm to our health. In today’s scenario sickness comes on horseback but departs on foot. But it is a challenge that with these common home remedies it will come slowly and vanish rapidly. Recovering will be fast and comfortable as well if you take regular care of your health. Other than food there are a few other habits that influence our health greatly. No matter what you eat if you do not have these in your schedule, you can not stay healthy and your body will be prone to diseases. Have these habits in your routine to live healthily, stay young, fit and enthusiastic.
Go out in sun and fresh air
Your body does not love the idea of being confined inside the house, then car, office and again back inside the closed room. Sometimes you have to open the windows and just look out for the natural common home remedies. Go out in sun as sunlight itself has beautiful healing rays, and breathe in fresh air at least two times a day. May be you can manage to go for a walk in the morning and evening or like to do the same in some other manner, but make sure you expose your body to natural environment regularly.
Work out- commit to be fit
All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illness. This is the main cause behind many serious health ailments, missing this natural remedy. Any machine in this world need regular greasing and servicing. Our body, although it is not a machine, requires some type of servicing. That servicing is given by routine workout that relaxes your bones and muscles. Whether you do it for 1 hour or half an hour, you must have a scope for workout if you want your body to work with the same efficiency.
Time your meals
Eating good and varied diet is important but timing your meals properly is equally crucial and effective natural remedy for many diseases. You can not eat anywhere anytime. Have a schedule and follow that without fail. Never stay hungry for long but at the same time eat to live, do not live to eat and stop eating when your stomach is 80% full. Avoid over eating and chew your food patiently. All this may seem childish but trust me it has a lot of role to play in determining our health.
Get enough sleep
Your body does its healing and repairing while you sleep, hence it is mandatory to have a nice sleep in order to get deep and superficial repairs done. No matter how much busy you are, you should have at least 7-8 hours of sleep in a day, a beauty
Hydrate your body and cut down caffeine and alcohol
Your face will glow like a grape if you keep yourself hydrated and on the other hand your body will start shrinking like a raisin if you do not drink enough of water. Water is essential for human body and to stay fit, drink more and more water. At the same time cut down your alcohol and caffeine intake as these two are dehydrating agents and also bring aging faster. Who wants to grow old fast, I don’t think anyone of us love that. So just stay hydrated to stay young, a very simple natural cure. And don’t forget, alcohol is something which gives temporary fun but leaves permanent consequences.
Have fun in life
This is what all of us are here for- to live our life to the fullest. Scientifically talking taking deep breathes and expanding our lungs to the fullest helps in relaxing our nervous system and that reduces the stress levels. So, love what you do and choose what you can stay happy with.
Other than this, always make sure you start you day with a healthy breakfast. You’re your hands frequently to avoid infections, breathe in the right manner, and most importantly stop worrying. With all this you seal the way of almost all the disease and in no way they can reach into you body. Always remember- no medicine can compensate unhealthy living. Contemporary society has a growing tilt towards natural medicines. This renewed interest comes in response to the crisis in our health care system. The cost of health care continues to spiral out and unfortunately the trend is not the same for our health. The pharmaceutical companies are literally bankrupting our economy by selling useless drugs to the entire population every year and the doctors have a great role to play in this. But the one who has the main control on this is you and me. We let it happen happily and do not have time to look beyond this method of treatment. However it is important to take care of your body as it is the only place you have to live in.
One of the best ways to live a happy and healthy life even at old age is to take care of yourself. Medicines are secondary and your aim today should only be to avoid unnecessary medication, drugs or surgeries. Trust me; you will do a big flavor to your body if you somehow manage to keep yourself away from painful injections, and bitter medicines. This is the key to live long and healthy life. All the above discussed common home remedies are there for you to help you in achieving your goal. Ignore your health and it will go away. If you value your body and are concerned enough about your health, you will definitely take a note on all this soon. If you are one of those who are scared of those painful shots at the age of 60 or 65 which almost all the elder ones get, you will surely bother to change your lifestyle, your food habits and will do change the way you look at life from now.