You will be shocked to know that women are more likely to die of heart attack than men. This is a scientifically proven fact. Not only this, women are more affected by osteoarthritis, depression and anxiety. So, if you are also a woman, it is high time to be concerned about your health because anybody else can afford to ignore things but not you.
Women’s health issues are totally different from the problems men generally face. This difference is due to the difference in anatomy of the two. Woman body makes it more susceptible to many diseases than that of men. Hence we cannot think that the same cure can be effective for both of them as the disease of the same intensity leaves much more impact in a woman than it can harm a man. Also we have some unique issue that men can never ever relate to. These are menopause, pregnancy, breast cancer, pre natal care and many more to describe. All these in combination makes a woman’s body and health a much serious issue.
With so many health ailments, surgeries and other sufferings medicines on the top of these makes things even worse. Some do not suit our body, other have many side effects. But what is the option? For some medicines are the only choices, but for others it is not necessary to rush to the doctor as you can deal with these at home. One of the best ways to live a happy and healthy life even at old age is to take care of yourself. Medicines are secondary and your aim today should only be to avoid unnecessary medication, drugs or surgeries. Here is a list of some useful Home remedies for women that every woman should take note of. I am sure almost all of these will be useful to you.
How to tackle all the issues related to menstruation
This is kind of a universal problem if I talk about the girls’ universe. Menstruation itself is not quite pleasant time, over which issues related to it makes things more difficult. You can have delayed or irregular periods, or suffer from excessive blood loss and pain. Anything like this is not at all normal and you should act on these before it is too late. A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Cinnamon contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. In addition to this ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. Turmeric is also considered helpful in regulating menstruation and balancing hormones. With the use of any one of these Home remedies for women or in combination you can deal with any problem related to menstrual pain and irregularities.
The next deadly disease of women’s world- breast cancer
Although it is not possible to completely treat the disease with Home remedies for women alone, but you can surely increase the improvement rate by these. Also they are excellent at avoiding the bad thing happen to you. Home remedies for breast cancer are available, not necessarily to cure breast cancer, but to boost the immune system or kill the cancerous tissues to a certain extent. According to national cancer institute family history, radiation therapy, consumption of alcohol, and aging are some of the factors that puts you at the risk of getting breast cancer. Drinking green tea and eating grapes are the easiest way to reduce you chances, other than this garlic again has some antibiotic properties that help in curing the ailment. Broccoli also contains the “Linamarase” gene that when present inside cancer cells can breakdown into cyanide and effectively kill tumorous cells. It is advised to cut down on hot dogs, beef, lamb and pork, since they contain a high amount of saturated fats. Eating less of these types of red meat will reduce the risk of prostate and colon cancer.
Eat to be fit
Be it your waistline or your health, the role of fruits and vegetables is irreplaceable. What can be better than the fact that while having taste you can give immunity to your body, right? It is proved that the most searched preventing elements of cancer and heart diseases are there in colorful fruits and vegetables, but it is not necessary that all the fruits and veggies will have same effect. You have to choose the best among a wide variety of all available. As they say “eat the best and leave the rest”. You should go for those which have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Here is a list of a few foods that blocks the way of many diseases to reach your body, and act as the best Home remedies for women. Just go through them and next time pack your meal with nutritional punch with these foods giving power to it.
Get enough of sleep and stay happy
Being a woman, you need more rest than your male partner. Your body does its healing and repairing while you sleep, hence it is mandatory to have a nice sleep in order to get deep and superficial repairs done. No matter how much busy you are, you should have at least 7-8 hours of sleep in a day without fail. Lack of proper sleep often leads to irritable behavior and lack of interest in things. It also affects our tendency to participate in activities and be happy. And you should note that being happy is very much important. This is what all of us are here for- to live our life to the fullest. Scientifically talking taking deep breathes and expanding our lungs to the fullest helps in relaxing our nervous system and that reduces the stress levels and also acts as one of the best Home remedies for women. So, love what you do and choose what you can stay happy with.
Other than this, always make sure you start you day with a healthy breakfast. You’re your hands frequently to avoid infections, breathe in the right manner, and most importantly stop worrying.
Menopause: short yet difficult time
Everybody knows that menopause will not last forever but those who go through it can only understand what is going on inside their bodies and how difficult it is to cope up with the varying hormonal levels, irritability, annoying mental fuzziness, and memory lapses and anxiety. Even the doctors cannot do much to relieve you from this. But some simple Home remedies for women can really do the magic. To help stay cool, wear lightweight clothing made of natural fibers. And carry a small, battery-powered fan with you to cool off the hot flashes. But this will only do the physical help from outside. To cool down the temperature inside the body you can use sage tincture.
In order to minimize hot flashes and night sweats, take half to one milliliter of black cohosh in tincture form two to four times a day. To make it more palatable, add the tincture to half a glass of juice or water. Some women also have found that taking vitamin E can help to relieve hot flashes and night sweats as well as mood swings and vaginal dryness.
Breathe in fresh air and feel the sun to feel fresh and active
Your body does not love the idea of being confined inside the house, then car, office and again back inside the closed room. Sometimes you have to open the windows. Go out in sun as sunlight itself has beautiful healing rays, and breathe in fresh air at least two times a day, a very effective Home remedy for women. May be you can manage to go for a walk in the morning and evening or like to do the same in some other manner, but make sure you expose your body to natural environment regularly. While doing all this do not forget to apply sun block with highest sun protection factor as there are some harmful ultraviolet rays in the sunlight that can damage your skin and eve lead to skin cancer.
How to look even more beautiful with beautiful skin
Every woman has a beautiful face in its own way, but it is important to take good care of it as with time and stress you may loose your vibrant skin’s glow. To maintain this you can use any of the following products as natural home remedies for women. You can mix tomato puree with yoghurt and apply it on your skin to retain the lost glow. Making scrub at home is also very easy; all you need is sea salt and baby oil. Mix the two ingredients and leave for 24 hours before you actually use it. Trust me it will beat your packed scrub and your skin texture will also change.
It may sound a little strange to you but trust me, it really works. I am talking about rubbing the banana peel on your face for 5 minutes. Other than this you can take care of small things like not going in sun without applying sun block, drinking plenty of water and have a nutritious diet. With all this you can permanently lock the radiance of your skin.
How to avoid osteoporosis
This is also one of the common problems faced by almost every woman. If you wish to be proactive and avoid the accelerating bone loss-osteoporosis, make sure you get enough protein. It doesn’t take much chicken, fish, or meat to supply your daily requirement for protein. As long as you have a serving that’s about equal to the size of a deck of cards, you are getting enough. In addition to this do not compromise with the amount of calcium you take in daily. These two factors are the major influencers of the body making prone to this disease, acting as a crucial home remedy for women. If you have plenty of proteins and calcium into you, your bones will be as good as men of your age.
You are a woman, you are strong no doubt on that. But there is one more factor you should not ignore, and that is the extra amount of care and time your health requires. Take care of your body during and after pregnancy. Have a nutritious diet, and make sure you have proper rest and follow these Home remedies for women religiously. With these small tricks you can make your body disease free and the home remedies will make life easier for you.