Do you know heart diseases are the most responsible disease for killing men among others like cancer etc? Almost 30 million men in the United States are affected by erectile dysfunction. Erectile dysfunction, hair loss due to aging, lung cancer and diabetes are some of the common health issues faced by almost every man in United States.
Blessing your body with natural products is always a better choice, be it choosing natural food or beauty products or even something more serious like treatment of highly contagious disease. It is not only good in terms of effectiveness, but also provides long term benefits for your healthy body. This is the reason why everybody is nowadays in favor of natural cure. Hence, rather than relying on medicines for every small and big issue, we can go for a more effective, side effect free and cheap way to deal with these problems. I am sure you will get the solution to all your health ailments after reading this article. And after this your visits to the doctors will surely reduce to minimal.
Prevent hair loss by home made products
Whether it is US or any other country, men all across the world are worried due to hair loss. Hair loss affects all of us equally regardless of culture, class, nationality, religion, or color. There are those fortunate men who never seem to lose a single hair and take their full head of hair well into their 70s and 80s, but for the vast majority of men, losing their hair is a problem they begin to face in their 40s or 50s, or even earlier for some people. Male pattern baldness is one of the major reasons behind men loosing hair other than our lifestyle choices like excess of smoking and drinking alcohol. Whatever be the reason it is really annoying situation seeing you hair going away slowly.
To avoid facing this scene, you should massage you scalp with moderately hot oil. This is one of the most time tested remedies for hair loss and home remedies for men. This will improve circulation of blood and will enhance the growth of new hair from follicles. One can also consume coconut milk or coconut oil, and even can apply anyone of them on scalp slowly. It will moisturize the skin and will reduce the hair fall rate instantly. Mixing a few teaspoons of black pepper with a few ounces of yoghurt can be a good paste for your hair.
Spend some time working out daily
All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illness. This is the main cause behind many serious health ailments. Any machine in this world need regular greasing and servicing. Our body, although it is not a machine, requires some type of servicing. That servicing is given by routine workout that relaxes your bones and muscles. Whether you do it for 1 hour or half an hour, you must have a scope for workout if you want your body to work with the same efficiency, making it the best home remedies for men.
Limit you alcohol intake and say no to smoking
Your face will glow like a grape if you keep yourself hydrated and on the other hand your body will start shrinking like a raisin if you do not drink enough of water. Water is essential for human body and to stay fit, drink more and more water. At the same time cut down your alcohol and caffeine intake as these two are dehydrating agents and also bring aging faster. Who wants to grow old fast, I don’t think anyone of us love that. So just stay hydrated to stay young, a simple home remedy for men. And don’t forget, alcohol is something which gives temporary fun but leaves permanent consequences.
Make green tea a habit to stay healthy
If you ask me to describe green tea benefits in short, I would only say that it is the healthiest beverage on the planet, and the best natural home remedy for men. Loaded with antioxidants and nutrients green tea not only prevents diseases but also improves brain function and make you smarter. Green tea contains polyphenols, which are antioxidants. The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including: lower cardiovascular disease risk improved glucose control better insulin activity. Green tea also has the power to protect against various types of cancer. Its health advantages do not end over here; it has effects on reducing the risk of type 2 diabetes by 42%, cardiovascular diseases by 31%, and also has a fair share in increasing our life span. We can say green is what you need to live a long, healthy life with sharper brain.
Deal with Erectile dysfunction with common fruits and herbs
It is not an uncommon problem among men whose frequency tends to increase with age. Home remedies for men come in handy to help men achieve greater sexual potency. Always keep in mind that some of the home remedies may prove to be effective for one person and appears to be useless for others. Hence it is important that you choose the product that works for you. Garlic is one of the most common vegetables found at home that’s beneficial in the treatment of sexual impotence. Other than garlic you can use onion fried in butter, 200 grams of carrot in any form- solid or juice, 1 tablespoon juice extracted from ginger, eat dried dates, or have raisins boiled in half glass of milk.
Use antioxidants to stay young and fit
Antioxidant rich foods include citrus fruits, spinach, cabbage, broccoli etc. Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages, as well as one of the best home remedies for men. They are a tool to fight weight gain, preventing cancer, maintain a good eye sight, and lessen the amount of medication you need. A study published in 2012 in the American Heart Association’s journal showed that women who ate the most flavanone, mainly via oranges, grapefruits and their juices had a 19 percent lower risk of blood clot related stroke than those who ate the least amount. These also help in reducing stress levels
The benefits of broccoli have already been told, now talking about spinach it is most green vegetable available. Do you remember “Popeye the sailorman”? He was seriously on to something. Spinach is really a super food that has unbelievable power ingredients, being one of the best home remedies for men. Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Someone said very appropriately that “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”. Don’t start keeping spinach in a box like Popeye after reading this but make sure you have fresh spinach in your diet.
Never compromise with your sleep
Your body does its healing and repairing while you sleep, hence it is mandatory to have a nice sleep in order to get deep and superficial repairs done. No matter how much busy you are, you should have at least 7-8 hours of sleep in a day without fail. Lack of proper sleep often leads to irritable behavior and lack of interest in things. It also affects our tendency to participate in activities and be happy. And you should note that being happy is very much important, and a natural home remedy for men. This is what all of us are here for- to live our life to the fullest. Scientifically talking taking deep breathes and expanding our lungs to the fullest helps in relaxing our nervous system and that reduces the stress levels. So, love what you do and choose what you can stay happy with.
Other than this, always make sure you start you day with a healthy breakfast. You’re your hands frequently to avoid infections, breathe in the right manner, and most importantly stop worrying, making it one of the few home remedies for men.
Win over diabetes in a simple herbal way
Diabetes is also the most commonly found disease in men. There are a few more pleasant ways to level your blood sugar other than those painful insulin shots. Have a look at these amazing home remedies to control diabetes.
- Fenugreek is an herb that can also be used to control diabetes, specifically type-2 diabetes. It improves glucose tolerance and lower down the blood sugar levels due to its hypoglycaemic activity.
- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient.
- Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
- Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes. The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar.
Never say no to papaya
It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids. If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages and its effectiveness as one of the best home remedies for men. Papaya can refresh your eye sight, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity. Ask yourself once again the next time you feel like saying no to papaya.
It is high time to wide open our eyes and choose what is best for us. When it is about our health, I believe there should be no compromises and settlements. Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. All we have to do to stay healthy is work our diet, habits and lifestyle. What more, include these home remedies for men in your life to stay happy and young forever.